Acceptance and Commitment (ACT) Therapists in Newmarket, NH
At Better Half, you can access virtual interventions for couples, individuals, and co-parents seeking relational intelligence, conscious partnering, and the self-work needed for transformation. The approach to finding your Better Half is learning how to be whole as an individual and cultivate a life with your self and others that thrives in growing authenticity. In partnerships, we need the skills to rewire our internal and external conflicts. Book a FREE consultation with me and enjoy a FREE-trial of online journal coaching! Divorced/ing? Drop anonymously into my FREE monthly group for support and inspiration (details below)
At Better Half, you can access virtual interventions for couples, individuals, and co-parents seeking relational intelligence, conscious partnering, and the self-work needed for transformation. The approach to finding your Better Half is learning how to be whole as an individual and cultivate a life with your self and others that thrives in growing authenticity. In partnerships, we need the skills to rewire our internal and external conflicts. Book a FREE consultation with me and enjoy a FREE-trial of online journal coaching! Divorced/ing? Drop anonymously into my FREE monthly group for support and inspiration (details below)
I draw from years of behavioral health experience with high-risk and high-need populations, Motivational Interviewing, Acceptance and Commitment Therapy, and my own lived experience with social justice, divorce, parenting, and leadership.
Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.
I draw from years of behavioral health experience with high-risk and high-need populations, Motivational Interviewing, Acceptance and Commitment Therapy, and my own lived experience with social justice, divorce, parenting, and leadership.
Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.
My ideal clients are adults and adolescent individuals and couples seeking clarity, connection, and self- acceptance.
I specialize in gender-affirming care, queer and kink-affirming therapy, and supporting traditional and nontraditional relationships. Using an integrative approach, I help clients build emotional resilience, improve communication, and live more authentically, with greater clarity, self-trust, and connection.
My ideal clients are adults and adolescent individuals and couples seeking clarity, connection, and self- acceptance.
I specialize in gender-affirming care, queer and kink-affirming therapy, and supporting traditional and nontraditional relationships. Using an integrative approach, I help clients build emotional resilience, improve communication, and live more authentically, with greater clarity, self-trust, and connection.
Erika Lundgren
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Waitlist for new clients
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Navigating our life can feel challenging at times, yet we all have unique strengths that we can build upon! I am passionate about helping individuals who struggle with mental health by providing customized individual support sessions as well as group support sessions.
I believe compassionate therapeutic exploration and intervention allows for an opportunity to get in touch with what is challenging us to move forward in our lives. Overwhelming sadness, anxiety, transition stress and personal loss are real - I am here to help.
My scope of services includes an integrated blend of CBT, ACT and IFS therapy models.
Navigating our life can feel challenging at times, yet we all have unique strengths that we can build upon! I am passionate about helping individuals who struggle with mental health by providing customized individual support sessions as well as group support sessions.
I believe compassionate therapeutic exploration and intervention allows for an opportunity to get in touch with what is challenging us to move forward in our lives. Overwhelming sadness, anxiety, transition stress and personal loss are real - I am here to help.
My scope of services includes an integrated blend of CBT, ACT and IFS therapy models.
Do you feel stuck and enough is enough? Are you caught in a cycle, living the same internal story over and over?
I work with couples, individuals, and families who feel ready to stop living on autopilot and start living with intention. The people I meet don’t come to therapy because they’re “broken." They come because they’ve hit a point where old ways of coping no longer match the life they want to live. Patterns that once protected them now keep them small, tired, overwhelmed, or disconnected.
I help people understand why these patterns formed and how to outgrow them with clarity and compassion.
Do you feel stuck and enough is enough? Are you caught in a cycle, living the same internal story over and over?
I work with couples, individuals, and families who feel ready to stop living on autopilot and start living with intention. The people I meet don’t come to therapy because they’re “broken." They come because they’ve hit a point where old ways of coping no longer match the life they want to live. Patterns that once protected them now keep them small, tired, overwhelmed, or disconnected.
I help people understand why these patterns formed and how to outgrow them with clarity and compassion.
I’m a licensed clinical social worker with over 15 years of experience supporting individuals through life’s challenges using a compassionate, strength-based approach. Whether you’re navigating stress, anxiety, relationships, or major transitions, I provide a supportive, collaborative space where you can feel heard, understood, and empowered to grow. My approach to care is collaborative, person-centered, and grounded in respect for each individual’s unique story. I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
I’m a licensed clinical social worker with over 15 years of experience supporting individuals through life’s challenges using a compassionate, strength-based approach. Whether you’re navigating stress, anxiety, relationships, or major transitions, I provide a supportive, collaborative space where you can feel heard, understood, and empowered to grow. My approach to care is collaborative, person-centered, and grounded in respect for each individual’s unique story. I draw from evidence-based practices such as cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
As an intentionally integrative therapist, I incorporate relational, somatic, cognitive, and parts-informed practices to help deepen meaning and psychological flexibility in the lives of my clients. I strive to provide a collaborative therapeutic environment that values compassion, humor, and authenticity, while honoring the individual needs and contexts my clients bring in. My framework is holistic, meaning that I aim to help clients explore and achieve balance in their physical, emotional, and cognitive experiences as a way of maximizing the coping strategies available to them.
As an intentionally integrative therapist, I incorporate relational, somatic, cognitive, and parts-informed practices to help deepen meaning and psychological flexibility in the lives of my clients. I strive to provide a collaborative therapeutic environment that values compassion, humor, and authenticity, while honoring the individual needs and contexts my clients bring in. My framework is holistic, meaning that I aim to help clients explore and achieve balance in their physical, emotional, and cognitive experiences as a way of maximizing the coping strategies available to them.
I support adults navigating anxiety, depression, trauma, ADHD, life transitions, relationship dynamics, and stressors that feel hard to carry alone. You can expect me to come from a place of curiosity and use thoughtful, direct communication grounded in unconditional respect and positive regard. I offer strategies to support change, as well as education about the brain, human behavior, and the science of change. If you’re not ready for change, I embrace harm-reduction approaches that honor your autonomy and values.
I support adults navigating anxiety, depression, trauma, ADHD, life transitions, relationship dynamics, and stressors that feel hard to carry alone. You can expect me to come from a place of curiosity and use thoughtful, direct communication grounded in unconditional respect and positive regard. I offer strategies to support change, as well as education about the brain, human behavior, and the science of change. If you’re not ready for change, I embrace harm-reduction approaches that honor your autonomy and values.
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I believe the one of the most important parts of a successful and positive experience in therapy is the therapeutic relationship. Starting off my first priority is to make you feel comfortable being yourself, in a judgement free space. It would be my pleasure to walk with you as you pursue your mental health goals, and help you work toward overcoming any obstacles preventing you from living the life you want to live.
I believe the one of the most important parts of a successful and positive experience in therapy is the therapeutic relationship. Starting off my first priority is to make you feel comfortable being yourself, in a judgement free space. It would be my pleasure to walk with you as you pursue your mental health goals, and help you work toward overcoming any obstacles preventing you from living the life you want to live.
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor’s in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master’s in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in- home child and family therapy, tailoring treatment interventions based on child and family need.
Mr. Cortino is a Licensed Independent Clinical Social Worker in the State of New Hampshire. He received his Bachelor’s in Social Work from the Kent School of Social Work, University of Louisville, in Louisville, Kentucky. In 2014, Mr. Cortino graduated from the Advanced Standing Master of Social Work Program at the Kent School with his Master’s in Social Work. After completion of his graduate degree, Mr. Cortino worked as a Home Based Therapist for Ireland Home Based Service in Sellersburg, Indiana where he provided in- home child and family therapy, tailoring treatment interventions based on child and family need.
I utilize a combination of CBT, ACT, ERP, Narrative, Play and traditional talk therapies to help people achieve balance and success in their lives.
Clients are asked an important question from the start. If you wake up tomorrow morning and your life is better, how will you know? Once we all realize what we want in life, it becomes possible to work toward getting it.
I utilize a combination of CBT, ACT, ERP, Narrative, Play and traditional talk therapies to help people achieve balance and success in their lives.
Clients are asked an important question from the start. If you wake up tomorrow morning and your life is better, how will you know? Once we all realize what we want in life, it becomes possible to work toward getting it.
You may be tired of feeling anxious, overwhelmed, disconnected, depressed, or stuck in patterns you cannot seem to break. Maybe you have talked about the same pain for years, but still feel the weight of it in your body and your life. Therapy should help you feel real movement. Our work is focused on helping you understand what is driving your symptoms, release what you have been carrying, and begin feeling lighter, calmer, stronger, and more like yourself again.
You may be tired of feeling anxious, overwhelmed, disconnected, depressed, or stuck in patterns you cannot seem to break. Maybe you have talked about the same pain for years, but still feel the weight of it in your body and your life. Therapy should help you feel real movement. Our work is focused on helping you understand what is driving your symptoms, release what you have been carrying, and begin feeling lighter, calmer, stronger, and more like yourself again.
Using aspects from ACT, CBT, Mindfulness and Narrative Therapy allows for an eclectic approach to adapt to your needs.
During these chaotic times it is more important than ever to take space and choose self-care. I'm a clinical mental health counselor with experience in working with individuals struggling with eating disorders and body image. I utilize body-inclusive perspectives to assist individuals to find freedom in their minds and accept their bodies. I also have experience in working with individuals with anxiety, depression, ADHD. Helping people figure out how to work with their brains' in a way that suits them.
Using aspects from ACT, CBT, Mindfulness and Narrative Therapy allows for an eclectic approach to adapt to your needs.
During these chaotic times it is more important than ever to take space and choose self-care. I'm a clinical mental health counselor with experience in working with individuals struggling with eating disorders and body image. I utilize body-inclusive perspectives to assist individuals to find freedom in their minds and accept their bodies. I also have experience in working with individuals with anxiety, depression, ADHD. Helping people figure out how to work with their brains' in a way that suits them.
Using ACT, CBT, DBT, mindfulness, and attachment-focused approaches, I help clients manage anxiety, improve emotional regulation, build healthier boundaries, strengthen self-worth, and navigate relationship challenges with greater confidence.
I work with high-functioning adults who often appear to "have it all together" but privately struggle with anxiety, stress, burnout, low self-esteem, perfectionism, people-pleasing, boundaries, and relationship challenges. Many clients find themselves stuck in unhealthy patterns, feeling responsible for others' emotions, or struggling to advocate for their own needs. These difficulties are often connected to attachment wounds, self-worth, and life transitions. Together, we work to build insight, healthier coping skills, and lasting change.
Using ACT, CBT, DBT, mindfulness, and attachment-focused approaches, I help clients manage anxiety, improve emotional regulation, build healthier boundaries, strengthen self-worth, and navigate relationship challenges with greater confidence.
I work with high-functioning adults who often appear to "have it all together" but privately struggle with anxiety, stress, burnout, low self-esteem, perfectionism, people-pleasing, boundaries, and relationship challenges. Many clients find themselves stuck in unhealthy patterns, feeling responsible for others' emotions, or struggling to advocate for their own needs. These difficulties are often connected to attachment wounds, self-worth, and life transitions. Together, we work to build insight, healthier coping skills, and lasting change.
Ellie Mental Health-Portsmouth isn’t your average therapy clinic. We’ve created a comfortable judgment-free zone where you can be authentic, get real about where you’re at in your mental health and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs!
Ellie Mental Health-Portsmouth isn’t your average therapy clinic. We’ve created a comfortable judgment-free zone where you can be authentic, get real about where you’re at in your mental health and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs!
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live meaningful and satisfying lives. I have been privileged to assist clients in their journey As they regain awareness one day at a time of their life's purpose and direction.
I provide counseling and coaching to those whose vision of their life purpose and direction has been blurred by self medicating painful experiences with alcohol and drugs, a DUI, overwhelming stress in their relationship or job, an episode of depression or anxiety, or the loss of a loved one. These are common issues and challenges that clients struggle with on their journey to live meaningful and satisfying lives. I have been privileged to assist clients in their journey As they regain awareness one day at a time of their life's purpose and direction.
Dr. Kanin earned a PhD in Clinical Psychology from DePaul U in Chicago and completed an internship in Pediatric Psychology at the U of MD Medical Center in Baltimore. She served as a consultant to the Child and Adolescent and the Biological Psychiatry Branches of the National Institute of Mental Health (NIMH), participating in research protocols and conducting psychological testing evaluations. Courses taught include Introduction to Psychology, Abnormal Psychology, Human Development, Research Methods and Statistics (Montgomery College, George Mason U, New Hampshire Technical Institute). Dr.
Dr. Kanin earned a PhD in Clinical Psychology from DePaul U in Chicago and completed an internship in Pediatric Psychology at the U of MD Medical Center in Baltimore. She served as a consultant to the Child and Adolescent and the Biological Psychiatry Branches of the National Institute of Mental Health (NIMH), participating in research protocols and conducting psychological testing evaluations. Courses taught include Introduction to Psychology, Abnormal Psychology, Human Development, Research Methods and Statistics (Montgomery College, George Mason U, New Hampshire Technical Institute). Dr.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.