Harvard Pilgrim Therapists in New Ipswich, NH
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.
Experience psychotherapy that involves your whole self: mind, body, and soul. Working with individuals age 10 and up, families or groups, psychotherapy in the company of horses provides powerful opportunities to get to the heart of issues and leads to healthier communication, stronger partnerships, and happier relationships. All work with the horses is done on the ground, and no prior knowledge of horses is required.
Experience psychotherapy that involves your whole self: mind, body, and soul. Working with individuals age 10 and up, families or groups, psychotherapy in the company of horses provides powerful opportunities to get to the heart of issues and leads to healthier communication, stronger partnerships, and happier relationships. All work with the horses is done on the ground, and no prior knowledge of horses is required.
I have been a professional counselor for 28 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community resources. While I accept a variety of insurances which are listed below, I appreciated some folks prefer not to have insurance companies in the middle of their personal lives and prefer a self pay option which I also offer.
I have been a professional counselor for 28 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community resources. While I accept a variety of insurances which are listed below, I appreciated some folks prefer not to have insurance companies in the middle of their personal lives and prefer a self pay option which I also offer.
Is stress, change or a difficult relationship taking up more of your energy and time than you can spare? Are mental health concerns or events from your past making your life more of a struggle than a joy? Are you worn out by the day to day demands of parenting? A listening ear and safe space can help you find perspective on life and develop a plan for moving forward.
Is stress, change or a difficult relationship taking up more of your energy and time than you can spare? Are mental health concerns or events from your past making your life more of a struggle than a joy? Are you worn out by the day to day demands of parenting? A listening ear and safe space can help you find perspective on life and develop a plan for moving forward.
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Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You might be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control.
Therapy is a place to process these challenges in a supportive, judgment-free space. My goal is to help you feel more grounded, reduce the sense of overwhelm, and discover skills that bring calm and clarity back into your life. We'll take it step by step.
We are all, in some way, the authors of our own lives — and sometimes we need help picking up the pen again. As a LICSW (Smith College SSW) with over 30 years of clinical experience, I help adults, couples, and families explore, reframe, and share the narratives that shape them. Whether you are moving through anxiety, depression, relationship struggles, grief, or the quieter ache of a transition you didn't see coming, my work is grounded in the belief that your story is not finished — and that meaning, healing, and growth are still available to you.
We are all, in some way, the authors of our own lives — and sometimes we need help picking up the pen again. As a LICSW (Smith College SSW) with over 30 years of clinical experience, I help adults, couples, and families explore, reframe, and share the narratives that shape them. Whether you are moving through anxiety, depression, relationship struggles, grief, or the quieter ache of a transition you didn't see coming, my work is grounded in the belief that your story is not finished — and that meaning, healing, and growth are still available to you.
Sunnie is a Master’s-level Clinical Mental Health Counselor with certification in Personal Approaches to Transformational Healing and extensive experience integrating trauma-informed and somatic approaches. Sunnie is a certified yoga teacher with training in Trauma Center Trauma-Sensitive Yoga (TCTSY), while also pursuing a Master of Arts in Organizational Leadership and certification in Play Therapy. Sunnie integrates evidence-based interventions—including mindfulness, expressive art therapies, and trauma-sensitive yoga when clinically appropriate—to support regulation, resilience, and healing
Sunnie is a Master’s-level Clinical Mental Health Counselor with certification in Personal Approaches to Transformational Healing and extensive experience integrating trauma-informed and somatic approaches. Sunnie is a certified yoga teacher with training in Trauma Center Trauma-Sensitive Yoga (TCTSY), while also pursuing a Master of Arts in Organizational Leadership and certification in Play Therapy. Sunnie integrates evidence-based interventions—including mindfulness, expressive art therapies, and trauma-sensitive yoga when clinically appropriate—to support regulation, resilience, and healing
You look capable on the outside. You function. You achieve. You hold it together.
But inside, it’s different.
Maybe you live with anxiety that never quite shuts off. Maybe you’ve survived trauma and your nervous system still reacts like it’s happening now. Maybe you were recently diagnosed with ADHD or autism and you’re re-examining your entire life through a new lens. Or maybe you’re just exhausted from trying to be “high functioning” all the time.
I specialize in working with adults who are ready to understand themselves at a deeper level beyond just manage symptoms.
You look capable on the outside. You function. You achieve. You hold it together.
But inside, it’s different.
Maybe you live with anxiety that never quite shuts off. Maybe you’ve survived trauma and your nervous system still reacts like it’s happening now. Maybe you were recently diagnosed with ADHD or autism and you’re re-examining your entire life through a new lens. Or maybe you’re just exhausted from trying to be “high functioning” all the time.
I specialize in working with adults who are ready to understand themselves at a deeper level beyond just manage symptoms.
Monica embodies a compassionate and neuro-affirming approach, holding a safe and supportive space for her clients to feel validated and accepted without judgement. She is a licensed therapist who works individually with children, adolescents, and adults (Ages 5-65). Monica has experience working in a variety of settings including outpatient, public schools, residential, group homes, and community-based.
Monica embodies a compassionate and neuro-affirming approach, holding a safe and supportive space for her clients to feel validated and accepted without judgement. She is a licensed therapist who works individually with children, adolescents, and adults (Ages 5-65). Monica has experience working in a variety of settings including outpatient, public schools, residential, group homes, and community-based.
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW) dedicated to helping individuals navigate their journey toward emotional well-being. I serve patients in both New Hampshire and Connecticut.
I believe that you are the expert of your own life, and my role is to provide a compassionate, nonjudgmental space where you can safely explore your thoughts, emotions, and experiences. Together, we’ll uncover your inner strengths and build on them—focusing on practical, empowering strategies to help you overcome challenges and create meaningful, lasting change.
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW) dedicated to helping individuals navigate their journey toward emotional well-being. I serve patients in both New Hampshire and Connecticut.
I believe that you are the expert of your own life, and my role is to provide a compassionate, nonjudgmental space where you can safely explore your thoughts, emotions, and experiences. Together, we’ll uncover your inner strengths and build on them—focusing on practical, empowering strategies to help you overcome challenges and create meaningful, lasting change.
Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.
Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.
Welcome to my person-centered practice, specializing in personality and treatment-resistant mood disorders. I have been working with clients for over eight years. Call now if you are ready to begin your unique journey toward becoming your best self through personal discovery, healing, and growth. I offer effective strengths-based treatment with evidence-based modalities including DBT, CBT, E-IMR, and solution-focused Motivational Interviewing. Person-centered practice means we move at your pace and you decide what makes sense for you. You drive the process based on how you feel. As your therapist, I serve as a secondary guide.
Welcome to my person-centered practice, specializing in personality and treatment-resistant mood disorders. I have been working with clients for over eight years. Call now if you are ready to begin your unique journey toward becoming your best self through personal discovery, healing, and growth. I offer effective strengths-based treatment with evidence-based modalities including DBT, CBT, E-IMR, and solution-focused Motivational Interviewing. Person-centered practice means we move at your pace and you decide what makes sense for you. You drive the process based on how you feel. As your therapist, I serve as a secondary guide.
I am currently accepting Optum, Harvard Pilgrim, United behavioral Health, Cigna HSA, FSA, Debit/Credit, Out of Network, and Cash
You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You're noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
I am currently accepting Optum, Harvard Pilgrim, United behavioral Health, Cigna HSA, FSA, Debit/Credit, Out of Network, and Cash
You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You're noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
If you’re looking for a grounded space for real conversations and meaningful change your in the right place.
Here you will find a warm, steady, relational space where you can be yourself and be met with depth, compassion and clarity.
I work with adults navigating the complexities of life: life transitions, relationships, estrangement, grief, trauma, and the quiet ache of “I can’t keep doing life this way.”
My approach is intuitive, trauma informed, grounded in attachment theory and lived experience.
If you’re looking for a grounded space for real conversations and meaningful change your in the right place.
Here you will find a warm, steady, relational space where you can be yourself and be met with depth, compassion and clarity.
I work with adults navigating the complexities of life: life transitions, relationships, estrangement, grief, trauma, and the quiet ache of “I can’t keep doing life this way.”
My approach is intuitive, trauma informed, grounded in attachment theory and lived experience.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
I am in-network for Blue Cross and Blue Shield, Cigna, Aetna, Optum , Harvard Pilgrim and a number of other insurance payers.
Are you or your loved one struggling with the overwhelming effects of trauma, PTSD, or substance abuse? Perhaps your child is facing challenges with ADHD, autism spectrum disorders, or behavioral issues. These struggles can feel isolating and insurmountable, but you are not alone. As a licensed social worker with over a decade of experience, I am dedicated to helping individuals and families navigate these difficult times. Together, we can work towards healing, understanding, and a brighter future.
I am in-network for Blue Cross and Blue Shield, Cigna, Aetna, Optum , Harvard Pilgrim and a number of other insurance payers.
Are you or your loved one struggling with the overwhelming effects of trauma, PTSD, or substance abuse? Perhaps your child is facing challenges with ADHD, autism spectrum disorders, or behavioral issues. These struggles can feel isolating and insurmountable, but you are not alone. As a licensed social worker with over a decade of experience, I am dedicated to helping individuals and families navigate these difficult times. Together, we can work towards healing, understanding, and a brighter future.
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.
Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self esteem and day to day functioning. I provide outpatient psychotherapy for individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe people have the ability to make positive life change and that therapy is a collaborative effort. By working together, you can learn to become more successful with how to channel your emotions into more effective behaviors and thoughts.
Healing is a journey, and finding where to begin is often the hardest part. You may be feeling overwhelmed, anxious, or exhausted from carrying experiences that are hard to make sense of, or stagnant at a crossroads and unsure where to turn. Wherever you are in your journey, I'd be honored to walk with you. I work with individuals (16+), couples, and families facing a variety of stressors including trauma, anxiety, addiction, relationship challenges and life transitions, and am a NH approved IDSP. I have a particular passion for individuals in the tender and transformative experience of pregnancy and postpartum.
Healing is a journey, and finding where to begin is often the hardest part. You may be feeling overwhelmed, anxious, or exhausted from carrying experiences that are hard to make sense of, or stagnant at a crossroads and unsure where to turn. Wherever you are in your journey, I'd be honored to walk with you. I work with individuals (16+), couples, and families facing a variety of stressors including trauma, anxiety, addiction, relationship challenges and life transitions, and am a NH approved IDSP. I have a particular passion for individuals in the tender and transformative experience of pregnancy and postpartum.
My name is Amanda Davis, MA, and I am a mental health professional with a background in Psychology, Addictions, and Clinical Mental Health Counseling; I offer Weekday, Evening and Weekend appointments, both in-person and via telehealth! I work with individuals of all ages, including Children, Teens, and Adults.
My counseling approach is unique as it blends Cognitive Behavioral Therapy (CBT) with a humanistic, person-centered perspective. Our work together, either in person or via telehealth, will emphasize your self-exploration, personal growth, and empowerment throughout the therapeutic process.
My name is Amanda Davis, MA, and I am a mental health professional with a background in Psychology, Addictions, and Clinical Mental Health Counseling; I offer Weekday, Evening and Weekend appointments, both in-person and via telehealth! I work with individuals of all ages, including Children, Teens, and Adults.
My counseling approach is unique as it blends Cognitive Behavioral Therapy (CBT) with a humanistic, person-centered perspective. Our work together, either in person or via telehealth, will emphasize your self-exploration, personal growth, and empowerment throughout the therapeutic process.
Ron currently runs our Intensive Outpatient Program (IOP) and is a Licensed Drug & Alcohol Counselor (LADC) with a deep commitment to helping individuals reclaim their lives from addiction. A graduate of Bates College, he served in the in the U.S. Navy during the Vietnam era, where he was stationed at the Pentagon. After his military service he pursued a successful career in finance before making a transformative career change at the age of 48 to become a LADC. Drawing on decades of experience he strives to bring empathy, structure and a strong purpose to his counseling work. Please note: Ron is only accepting IOP clients.
Ron currently runs our Intensive Outpatient Program (IOP) and is a Licensed Drug & Alcohol Counselor (LADC) with a deep commitment to helping individuals reclaim their lives from addiction. A graduate of Bates College, he served in the in the U.S. Navy during the Vietnam era, where he was stationed at the Pentagon. After his military service he pursued a successful career in finance before making a transformative career change at the age of 48 to become a LADC. Drawing on decades of experience he strives to bring empathy, structure and a strong purpose to his counseling work. Please note: Ron is only accepting IOP clients.