Daytime sessions for adults utilizing telehealth and/or limited office visits in Nashua, NH. Providing EMDR treatment to adults who are experiencing trauma, anxiety, depression, and life adjustment issues. Offering IFS (Internal Family Systems) treatment blended with EMDR or on its own. Humanistic, supportive, and insight-oriented psychotherapy underlies all treatment. Other tools taught in sessions include mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, CBT and ERP techniques, boundary setting, communication, and coping skills.