Self Esteem Therapists in Nashua, NH

Making the decision to begin counseling can be intimidating and also rewarding. I am here to support you on this journey with a genuine, compassionate, and curious mind. I have been licensed for 10 years in NH and recently added VT for telehealth appointments only. I provide a solution-focused, person-centered approach to therapy. I specialize in topics such as anxious worry, self-esteem, interpersonal relationships, and stress/emotion management.

I have a passion for helping couples heal from hurts, build emotional and physical connection, and improve communication to move beyond infidelity, emotional disconnect, ineffective communication, intimacy issues, and conflict. I welcome the opportunity to work with you to improve your emotional well-being, your sense of self, and your relationships. Looking for individual therapy? Let's work together to have a positive impact on anxiety, life transitions, job stress, relationship issues, low self esteem , and burnout. ***Providing in person sessions in North Kingstown and teletherapy to NH residents***

Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

**Availability may be limited** Most people experience challenges in life and painful moments that can seem difficult to understand and get through. However, I believe with the right supports, we are capable and worthy of healing and resiliency. I knew from an early age I was passionate about helping people find ways to recover from adversity and develop a stronger sense of self, meaning, and happiness. I firmly believe feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance, and strive to act as a coach and active partner in helping individuals reach their goals.

Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort.

Accepting New Patients! Anxiety? OCD? Sick of being anxious ALL the time? I know, it is horrible. This is NOT a talk session. You need tools. In just a session(s) it will be better! I have been working in mental health over 20 years. Specialties: Anxiety, OCD, phobias, depression, relationships/low self esteem , chronic pain. I give what I would want myself, answers & treatment that works! I respect that, having worked with thousands of clients with phobia's, OCD, chronic worry, marriage/relationships, loss, and communication problems. Panic attacks/phobias (highways, fear of medical etc.)

Now Accepting New Clients! I have over 16 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues and Addictions / Dual-Diagnosis. I make it a priority to schedule new clients within about a week's time once a request for services has been made.

Are you stressed out, overwhelmed, struggling in relationships, and unsure what to do next? You wonder, "where do I go from here.” You want something better for yourself but don't know what to do or how to get there. I work with adults who are struggling with substances or in recovery and their families to manage stress, control their emotions, and find purpose & peace. Trying to navigate the waters of recovery alone can be a recipe for disaster; at worst it means relapse, at best it means a life of being restless, irritable, and discontent.

Working with adolescents and young adults holds a special place in my heart. This stage of life is hard! Teens have one foot rooted in their childhood and the other reaching for independence. Young adults face various obstacles as they are navigating a world through new eyes. Each stage presents its own challenges. You deserve to thrive in your life and not just survive. In a world that is consumed with comparison, it’s easy to lose esteem and doubt how special you are. If you are feeling stressed, down, overwhelmed with emotions, or anxious you are not alone, and it doesn’t have to be that way forever.

Hello and welcome to my practice! My areas of expertise are in the treatment of adults who are experiencing anxiety, depression, or difficulty with relationships. Perhaps it's taken you time to gather the strength and courage to examine the problems in your life. I have successfully worked with many who have experienced life stressors such as serious illness, trauma, and divorce. I actively work with your strengths as you develop effective coping skills, and a greater understanding of personal obstacles.

My greatest hope is that people start investing in themselves and realize that they are important and worth the time in fostering strength, confidence and independence. Considering therapy can be a difficult choice and entering therapy can feel scary and vulnerable. I have faith in people in that if they take the first step towards emotional healing they will be able to heal. My approach is more holistic, client centered and cognitive behavioral. I feel that in a warm, trusting, collaborative and inviting environment people can feel more at ease in talking about their life and problems they want to overcome.

Are you finding that you are turning outside yourself to help you feel better? Have you lost someone or something important to you? Has something traumatic happened? Sometimes people just need a professional to talk with because they do not want to burden family or friends with their troubles.

Finding the right fit with a therapist can be challenging. I am a psychotherapist who excels at connecting with people and making them feel at ease. I'm known by my clients to be warm, engaged, humorous, direct and compassionate. I believe it is a privilege to sit with people who allow me to bear witness to their lives, stressors, and pain. I have great appreciation for the "and" that life often presents, and encourage clients to recognize and tolerate that we often experience conflicting emotions simultaneously. I approach therapy as an interactive process and enjoy working with people to develop a plan that works best for them.