Pregnancy, Prenatal, Postpartum Therapists in Milford, NH
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
I'm committed to fostering an inclusive space where all clients feel seen and valued. With children I use art, play, and storytelling to encourage identity and self-expression. I embrace a neurodiverse-affirming approach. I am passionate about supporting clients as they navigate big life transitions, helping them feel resilient in the face of change.
I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
I'm committed to fostering an inclusive space where all clients feel seen and valued. With children I use art, play, and storytelling to encourage identity and self-expression. I embrace a neurodiverse-affirming approach. I am passionate about supporting clients as they navigate big life transitions, helping them feel resilient in the face of change.
I Am Not Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.
I Am Not Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.
More Therapists Nearby
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I also offer a specialized Perinatal Mental Health track for individuals navigating the emotional challenges of pregnancy, postpartum, and parenthood.
Helping Young Professionals & Parents Navigate Mood Disorders and Emotional Well-Being:
If overwhelming emotions, stress, or anxiety are making daily life feel unmanageable, you’re not alone. As a therapist, I help young professionals and parents regain emotional balance, develop effective coping strategies, and build resilience. My structured approach incorporates Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Written Exposure Therapy, and Prolonged Exposure Therapy—helping you move forward with confidence.
I am passionate about and trained to work with and support pregnant/new moms experiencing perinatal mood disorders and individuals who have experienced trauma.
Have you experienced life events that have broken your heart, crushed your spirit, or stolen your joy? I provide a space for women of diverse backgrounds—women just like you—to speak your truth–uncensored. By naming the things that have held you back, tripped you up, or torn you down, you able to begin the process of healing and move forward. In therapy, I use a variety of evidence based treatment practices to best fit you and the goals you want to accomplish. Together we will heal your heart, nurture your spirit, and restore your joy.
I take pride in lifting up and encouraging women.
I am passionate about and trained to work with and support pregnant/new moms experiencing perinatal mood disorders and individuals who have experienced trauma.
Have you experienced life events that have broken your heart, crushed your spirit, or stolen your joy? I provide a space for women of diverse backgrounds—women just like you—to speak your truth–uncensored. By naming the things that have held you back, tripped you up, or torn you down, you able to begin the process of healing and move forward. In therapy, I use a variety of evidence based treatment practices to best fit you and the goals you want to accomplish. Together we will heal your heart, nurture your spirit, and restore your joy.
I take pride in lifting up and encouraging women.
Newly postpartum?
Certified in Perinatal Mental Health, my role is to support individuals through the emotional roller coasters of trying to conceive, infertility, pregnancy loss, pregnancy, and postpartum. Included but not limited to transitioning in their role of parenting, processing fertility challenges, and building up of maternal confidence and maternal identity.
Newly postpartum?
Certified in Perinatal Mental Health, my role is to support individuals through the emotional roller coasters of trying to conceive, infertility, pregnancy loss, pregnancy, and postpartum. Included but not limited to transitioning in their role of parenting, processing fertility challenges, and building up of maternal confidence and maternal identity.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
In my practice, I have worked with people of all ages, families, and groups, with many unique needs they are seeking help with. Whether you want someone to just listen, have specific goals, or are unsure but know you would like help, I work with to build a trusting relationship to help you build the ways you cope, shift your thinking, or process your feelings.
In my practice, I have worked with people of all ages, families, and groups, with many unique needs they are seeking help with. Whether you want someone to just listen, have specific goals, or are unsure but know you would like help, I work with to build a trusting relationship to help you build the ways you cope, shift your thinking, or process your feelings.
You feel the pressure to be perfect all the time…with food, relationships, your parenting, your appearance. You’re probably exhausted from trying to keep up with the latest trending diet, beating yourself up for not “getting it right” and wondering when things are going to come crashing down around you. Perhaps it’s hard to remember a time when life felt simple. But you know one thing … you desperately need change. You’re ready to hand the reins over and get some support. You’re ready to stop letting food rule your life - and here is where that begins. Clients come to me looking for a place to be vulnerable, safe and challenged
You feel the pressure to be perfect all the time…with food, relationships, your parenting, your appearance. You’re probably exhausted from trying to keep up with the latest trending diet, beating yourself up for not “getting it right” and wondering when things are going to come crashing down around you. Perhaps it’s hard to remember a time when life felt simple. But you know one thing … you desperately need change. You’re ready to hand the reins over and get some support. You’re ready to stop letting food rule your life - and here is where that begins. Clients come to me looking for a place to be vulnerable, safe and challenged
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful—but on the inside, you don’t feel the peace or joy you want. A big life change—like a move, college, new job, relationship shift, or parenting—may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful—but on the inside, you don’t feel the peace or joy you want. A big life change—like a move, college, new job, relationship shift, or parenting—may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
My passion lies in supporting women through grief, trauma, miscarriage and pregnancy loss, anxiety, depression, and parenting challenges.
“What is it you plan to do with your one wild and precious life?” – Mary Oliver
For me, this question isn’t just poetry — it’s at the heart of my work as a counselor. I believe every person carries the potential for healing, growth, and joy, even in the most difficult seasons of life.
I am a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling. I am also an approved supervisor in the state of New Hampshire. I founded Glorious Day Counseling LLC in 2024 and also work with clients through Bodhi Counseling.
My passion lies in supporting women through grief, trauma, miscarriage and pregnancy loss, anxiety, depression, and parenting challenges.
“What is it you plan to do with your one wild and precious life?” – Mary Oliver
For me, this question isn’t just poetry — it’s at the heart of my work as a counselor. I believe every person carries the potential for healing, growth, and joy, even in the most difficult seasons of life.
I am a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling. I am also an approved supervisor in the state of New Hampshire. I founded Glorious Day Counseling LLC in 2024 and also work with clients through Bodhi Counseling.
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Milford
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.