Therapists in Milford, NH

Photo of Victoria Lee, Counselor in Milford, NH
Victoria Lee
Counselor, LCMHC, MLADC, MA
Verified Verified
Milford, NH 03055
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.
(603) 825-6030 View (603) 825-6030
Photo of Awakening Hope Counseling, LLC, Clinical Social Work/Therapist in Milford, NH
Awakening Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Not accepting new clients
" Where there are options, there is hope... and there are always options." I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I am located in an area where there is peace, quiet, introspection and often humor.
" Where there are options, there is hope... and there are always options." I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I am located in an area where there is peace, quiet, introspection and often humor.
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Photo of Kallie Provencher, Clinical Social Work/Therapist in Milford, NH
Kallie Provencher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milford, NH 03055  (Online Only)
Accepting New Telehealth Clients-Private Pay Only! My hope is to work with individuals, couples and families who have a desire to change what is making them unhappy or unhealthy. Identifying goals that are important to you and building a relationship that allows you to feel safe and empowered to tackle the issues in your life that feel too heavy to work through alone. We all have times in our lives where we need extra support to make changes or work through difficult emotions.
Accepting New Telehealth Clients-Private Pay Only! My hope is to work with individuals, couples and families who have a desire to change what is making them unhappy or unhealthy. Identifying goals that are important to you and building a relationship that allows you to feel safe and empowered to tackle the issues in your life that feel too heavy to work through alone. We all have times in our lives where we need extra support to make changes or work through difficult emotions.
(855) 921-0871 View (855) 921-0871
Photo of Karen Kallie in Milford, NH
Karen Kallie
RN, MACP
Verified Verified
Milford, NH 03055  (Online Only)
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
Have you experienced vibrant well-being, peace, joy, a feeling of everything being in synch, or happiness for no reason? Unfortunately, these are often fleeting experiences, moments of grace in the midst of stress, conflict, fear or anxiety, boredom, striving, emptiness, and perhaps poor physical or emotional health. You may feel it is impossible when you are down to ever feel good again. But you can! It is a matter a bit of guidance and learning how to free yourself from the obstacles to your health, inner peace and harmony and balance.
(603) 836-8922 View (603) 836-8922
Photo of Debra N Arena, Clinical Social Work/Therapist in Milford, NH
Debra N Arena
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Not accepting new clients
I provide a safe space to process difficult life situations and to create healthy, positive and lasting change. When adults struggle, we often want to fix our problems immediately or avoid them altogether. But for lasting change to occur, experiences must be processed at a deeper level. I thrive on the ability to provide you with tools to create lifelong change.
I provide a safe space to process difficult life situations and to create healthy, positive and lasting change. When adults struggle, we often want to fix our problems immediately or avoid them altogether. But for lasting change to occur, experiences must be processed at a deeper level. I thrive on the ability to provide you with tools to create lifelong change.
(603) 732-9252 View (603) 732-9252
Photo of Erin McGreevy, Counselor in Milford, NH
Erin McGreevy
Counselor, MA, LMHC, LCMHC
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
(833) 351-1037 View (833) 351-1037
Photo of Fredrick Woodard, Psychologist in Milford, NH
Fredrick Woodard
Psychologist, DCH, PhD
Verified Verified
Milford, NH 03055
Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)
Dr. Woodard emphasizes individual empowerment and sets his judgements and beliefs aside as he assists clients reaching their goals and self realization. In today's society, much stress and worry are often externally caused. Your inner resources can heal with an expanding knowledge and awareness. Dr. Woodard sees clients sharing their problems as a cherished opportunity to help. Please go to his home page for more information. Dr. Woodard has extensinve training in psychology and hypnotherapy with three masters degrees in different areas of psychology and a doctorate. (woodardhypnosisandpsychotherapy.org)
(603) 673-2582 View (603) 673-2582
Photo of Sarah C. Benoit, LCMHC, LMHC, PLLC, Clinical Social Work/Therapist in Milford, NH
Sarah C. Benoit, LCMHC, LMHC, PLLC
Clinical Social Work/Therapist, LCMHC, LMHC, PLLC
Verified Verified
1 Endorsed
Milford, NH 03055
We deal with things when we are ready and heal best when we can subscribe to our own timeline, using the constructs that work best for us without pressure or judgement. Taking that first step to engage in therapy can feel like a daunting, scary task. It is my job to walk by your side in your journey. I aim to create a safe, compassionate environment for you so you feel comfortable exploring those things that you want to change or improve on in your life. Those things, that when processed, will help make you a healthier, stronger, more enlightened individual.
We deal with things when we are ready and heal best when we can subscribe to our own timeline, using the constructs that work best for us without pressure or judgement. Taking that first step to engage in therapy can feel like a daunting, scary task. It is my job to walk by your side in your journey. I aim to create a safe, compassionate environment for you so you feel comfortable exploring those things that you want to change or improve on in your life. Those things, that when processed, will help make you a healthier, stronger, more enlightened individual.
(603) 601-4686 View (603) 601-4686
Photo of Crystal Jette, Pre-Licensed Professional in Milford, NH
Crystal Jette
Pre-Licensed Professional, MS
Verified Verified
Milford, NH 03055
Throughout my studies and in my professional career I have had specific training, education, and experience working with many different types of people from varying age ranges, backgrounds, experiences, and lifestyles. I received my Masters Degree in Clinical Mental Health Counseling and also achieved a Minor in Child and Youth Development. I also have experience working in inpatient behavioral health units, coordinating in home care for disabled adults and elderly, as well as substitute teaching at the local school district.
Throughout my studies and in my professional career I have had specific training, education, and experience working with many different types of people from varying age ranges, backgrounds, experiences, and lifestyles. I received my Masters Degree in Clinical Mental Health Counseling and also achieved a Minor in Child and Youth Development. I also have experience working in inpatient behavioral health units, coordinating in home care for disabled adults and elderly, as well as substitute teaching at the local school district.
(888) 317-3340 View (888) 317-3340
Photo of Jill Pelchat, Clinical Social Work/Therapist in Milford, NH
Jill Pelchat
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Milford, NH 03055  (Online Only)
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
It’s a hard thing taking that first step. Here you are, taking that step. I am already in awe of you. If you are struggling to find balance in life constantly stuck in an internal conflict with yourself, I want to walk with you on your journey. I find a non-judgmental compassionate environment is the first step in creating space to begin healing. My passion is understanding the whole person past to present. Collaborating with you to remove barriers and live your fullest life.
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Photo of Christine Rodriguez, Counselor in Milford, NH
Christine Rodriguez
Counselor, LMHC
Verified Verified
5 Endorsed
Milford, NH 03055  (Online Only)
It's time to learn to recognize the lies you've accepted your entire life. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships.
It's time to learn to recognize the lies you've accepted your entire life. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships.
(508) 589-6042 View (508) 589-6042
Photo of Paul W Frehner, Psychologist in Milford, NH
Paul W Frehner
Psychologist, PsyD
Verified Verified
Milford, NH 03055
Waitlist for new clients
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
My treatment will guide you through a healing process that makes a difference. I use Natural Processing (somatically based EMDR) among other psycho-therapeutic approaches. Natural Processing is an effective intervention, focused on changing unconscious automatic nervous system responses. We will be working with a deep connection to your somatic/bodily experience while you are processing stressful memories. These results cannot be achieved through talk therapy alone. It allows us to shed problematic response patterns and lets functional and adaptive responses emerge. It is a powerful and lasting intervention.
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Photo of Michael D Weil, Psychologist in Milford, NH
Michael D Weil
Psychologist, PsyD
Verified Verified
1 Endorsed
Milford, NH 03055
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
I am a licensed psychologist with over thirty-seven years of experience in clinical practice. I continue to offer teletherapy, as well as in-person sessions. I treat depression, grief, relationship issues, work-life balance and life transition issues. I have specialties in anxiety disorders, with accompanying fears/phobias, chronic pain, and clinical and medical hypnosis. I utilize a variety of techniques to address clients' needs, including cognitive-behavioral therapy, insight-oriented therapy, brief solution-oriented therapy, and hypnotherapy.
(603) 287-1147 View (603) 287-1147
Photo of Carrie Winn, Counselor in Milford, NH
Carrie Winn
Counselor, MA, LCMHC
Verified Verified
Milford, NH 03055
Not accepting new clients
As of May 2024 I have a wait list for new clients. I specialize in couples therapy, anxiety and phase of life issues. I work with couples who are ready and willing to do their part to improve confidence as a partner and build the relationship that they want and deserve. I have experience helping couples regain trust after infidelity or other betrayal, and those facing in-law or parenting conflict, disillusionment, or general loss of connection. I also work with adult individuals to build skills to cope better and appreciate their life. LGBTQIA+ allied. Appointment availability M-F 9:30am-3pm.
As of May 2024 I have a wait list for new clients. I specialize in couples therapy, anxiety and phase of life issues. I work with couples who are ready and willing to do their part to improve confidence as a partner and build the relationship that they want and deserve. I have experience helping couples regain trust after infidelity or other betrayal, and those facing in-law or parenting conflict, disillusionment, or general loss of connection. I also work with adult individuals to build skills to cope better and appreciate their life. LGBTQIA+ allied. Appointment availability M-F 9:30am-3pm.
(603) 392-7601 View (603) 392-7601
Photo of Healing Roots Holistic Mental Health, Counselor in Milford, NH
Healing Roots Holistic Mental Health
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Milford, NH 03055
Currently offering assessments only! I support clients in seeking to understand themselves and exploring the ways that societal norms, familial influences, and intergenerational trends have impacted their perceptions of themselves and perceived safety in relationship. I bring compassion to my practice with a very real desire to get to know and understand you. Utilizing a blend of CBT, ACT, and mind-body interventions, my clients often report feeling more at ease within themselves and more confident moving through challenges. Now offering Autism, AD/HD, and psychological assessments for children, adolescents, and adults.
Currently offering assessments only! I support clients in seeking to understand themselves and exploring the ways that societal norms, familial influences, and intergenerational trends have impacted their perceptions of themselves and perceived safety in relationship. I bring compassion to my practice with a very real desire to get to know and understand you. Utilizing a blend of CBT, ACT, and mind-body interventions, my clients often report feeling more at ease within themselves and more confident moving through challenges. Now offering Autism, AD/HD, and psychological assessments for children, adolescents, and adults.
(603) 931-4309 View (603) 931-4309
Photo of Seth Zeigler, Counselor in Milford, NH
Seth Zeigler
Counselor, MS, LCMHC
Verified Verified
Milford, NH 03055
Most of us have heard the saying “Everyone has a story.” What most of us aren’t aware of is how many stories we’re telling about ourselves, other people and the world; and how those stories are impacting our lives. When you increase your awareness and understanding of how your thoughts and feelings are connected, you can identify patterns and beliefs you’ve been stuck in that are not serving you. This awareness and insight provide you the opportunity to change.
Most of us have heard the saying “Everyone has a story.” What most of us aren’t aware of is how many stories we’re telling about ourselves, other people and the world; and how those stories are impacting our lives. When you increase your awareness and understanding of how your thoughts and feelings are connected, you can identify patterns and beliefs you’ve been stuck in that are not serving you. This awareness and insight provide you the opportunity to change.
(603) 704-4093 View (603) 704-4093
Photo of Sondra Cullen, Marriage & Family Therapist in Milford, NH
Sondra Cullen
Marriage & Family Therapist, LMFT
Verified Verified
Milford, NH 03055  (Online Only)
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, as the spouse of an active duty and now veteran sailor, I am deeply connected to the veterans community.
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, as the spouse of an active duty and now veteran sailor, I am deeply connected to the veterans community.
(248) 560-7363 View (248) 560-7363
Photo of Counseling by Chris, Clinical Social Work/Therapist in Milford, NH
Counseling by Chris
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified Verified
Milford, NH 03055
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.
(603) 605-8886 View (603) 605-8886
Photo of Erik D Gray, Marriage & Family Therapist in Milford, NH
Erik D Gray
Marriage & Family Therapist, LMFT
Verified Verified
Milford, NH 03055
Not accepting new clients
I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with (anxiety, depression, relationship issues, etc.), I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
(603) 691-2908 View (603) 691-2908
Photo of Middle Path Counseling, LLC, Counselor in Milford, NH
Middle Path Counseling, LLC
Counselor, LCMHC
Verified Verified
1 Endorsed
Milford, NH 03055
At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, we believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of their recovery.
At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, we believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of their recovery.
(844) 904-3729 View (844) 904-3729

How does your Therapist compare?

Number of Therapists in Milford, NH

20+

Average cost per session

$150

Therapists in Milford, NH who prioritize treating:

100% Anxiety
95% Depression
82% Trauma and PTSD
82% Coping Skills
73% Relationship Issues
73% Grief
68% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

82% UnitedHealthcare UHC | UBH
82% Optum
76% Harvard Pilgrim

How Therapists in Milford, NH see their clients

64% In Person and Online
36% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Milford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.