Pregnancy, Prenatal, Postpartum Therapists in Merrimack, NH
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
Have you hit a sticky point? It happens! We hit them throughout our lives. From adolescence to adulthood. whether we are receiving care or giving it, we need to iron out the wrinkles now and again. As a teenager, you might be faced with tricky situations or struggle to have the types of relationships you want with family and friends. As an adult, the pressures of work, parenthood, or other caregiving might be triggering a lot of stress, anxiety, or depression. Or maybe you're heartbroken because it is your child who is struggling instead.
Have you hit a sticky point? It happens! We hit them throughout our lives. From adolescence to adulthood. whether we are receiving care or giving it, we need to iron out the wrinkles now and again. As a teenager, you might be faced with tricky situations or struggle to have the types of relationships you want with family and friends. As an adult, the pressures of work, parenthood, or other caregiving might be triggering a lot of stress, anxiety, or depression. Or maybe you're heartbroken because it is your child who is struggling instead.
More Therapists Nearby
You’ve been holding it all together for so long, it feels automatic. But now the pressure shows up in your body—tight chest, racing thoughts, jaw tension, exhaustion. You're anxious, overwhelmed, and constantly on edge. You’re anxious, overwhelmed, stretched too thin—and your body can feel it. The constant mental load, overthinking, irritability, and exhaustion are wearing you down. Maybe it’s work stress, parenting burnout, or unresolved trauma you’ve never had space to unpack. You’re not broken—you’re maxed out. You want to feel grounded again, to move through life with more clarity and confidence.
You’ve been holding it all together for so long, it feels automatic. But now the pressure shows up in your body—tight chest, racing thoughts, jaw tension, exhaustion. You're anxious, overwhelmed, and constantly on edge. You’re anxious, overwhelmed, stretched too thin—and your body can feel it. The constant mental load, overthinking, irritability, and exhaustion are wearing you down. Maybe it’s work stress, parenting burnout, or unresolved trauma you’ve never had space to unpack. You’re not broken—you’re maxed out. You want to feel grounded again, to move through life with more clarity and confidence.
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
I specialize in working with new, overwhelmed moms experiencing postpartum depression/anxiety and women impacted by coercive control and narcissistic abuse, although I enjoy working with women in all phases of life.
A therapist is a keeper of secrets, a steady presence in one’s life, there to provide support, validation, healing, perspective, guidance, a nudge, or simply listen. A safe space where no topic is off limits, no pain is too great, where there is no judgment or fear. This is what I provide. And forget cold, clinical waiting rooms and blank expressions. I am here to provide you a human experience.
You feel the pressure to be perfect all the time…with food, relationships, your parenting, your appearance. You’re probably exhausted from trying to keep up with the latest trending diet, beating yourself up for not “getting it right” and wondering when things are going to come crashing down around you. Perhaps it’s hard to remember a time when life felt simple. But you know one thing … you desperately need change. You’re ready to hand the reins over and get some support. You’re ready to stop letting food rule your life - and here is where that begins. Clients come to me looking for a place to be vulnerable, safe and challenged
You feel the pressure to be perfect all the time…with food, relationships, your parenting, your appearance. You’re probably exhausted from trying to keep up with the latest trending diet, beating yourself up for not “getting it right” and wondering when things are going to come crashing down around you. Perhaps it’s hard to remember a time when life felt simple. But you know one thing … you desperately need change. You’re ready to hand the reins over and get some support. You’re ready to stop letting food rule your life - and here is where that begins. Clients come to me looking for a place to be vulnerable, safe and challenged
With over a decade of experience supporting individuals through trauma and major life transitions, I am trained in Perinatal Mental Health, EMDR, and Trauma-Focused Cognitive Behavioral Therapy.
I work with clients navigating a wide range of experiences, including infertility, anxiety, relationship challenges, identity exploration, and transitions into and through parenthood. I also provide infertility consultations as requested by fertility clinics and doctors, following ASRM guidelines, to support individuals and couples on their journey.
With over a decade of experience supporting individuals through trauma and major life transitions, I am trained in Perinatal Mental Health, EMDR, and Trauma-Focused Cognitive Behavioral Therapy.
I work with clients navigating a wide range of experiences, including infertility, anxiety, relationship challenges, identity exploration, and transitions into and through parenthood. I also provide infertility consultations as requested by fertility clinics and doctors, following ASRM guidelines, to support individuals and couples on their journey.
Hi, I’m Dr. Rose Hitchings, a licensed clinical psychologist and doula specializing in reproductive mental health. My practice is 100% virtual, serving clients across NH, VT, and UT. No commuting—just therapy in your own space (yes, yoga pants welcome!). I’m EMDR-trained and certified in Birth Story Listening, offering trauma-informed support for infertility, loss, birth trauma, hormonal mood changes, and more. My work honors the mind-body connection, helping you untangle the threads between physical and emotional health to create space for healing and resilience.
Hi, I’m Dr. Rose Hitchings, a licensed clinical psychologist and doula specializing in reproductive mental health. My practice is 100% virtual, serving clients across NH, VT, and UT. No commuting—just therapy in your own space (yes, yoga pants welcome!). I’m EMDR-trained and certified in Birth Story Listening, offering trauma-informed support for infertility, loss, birth trauma, hormonal mood changes, and more. My work honors the mind-body connection, helping you untangle the threads between physical and emotional health to create space for healing and resilience.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
Becoming a parent is one of the hardest roles to take on. Many moms never expect to feel anxious or sad after giving birth and blame themselves for having those very real feelings. Give yourself some grace; your whole world and all your relationships change when you have a baby. Even parenting older children can be challenging. I have over 20+ years helping moms feel better about themselves, their role as caregiver and finding ways to feel happy and secure again.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
I also specialize in prenatal and postpartum mental health, pregnancy, and infertility.
The past few years have been challenging in many ways, adding new stressors to our already complex lives. It is easy to feel alone and overwhelmed. As your therapist I welcome the opportunity to offer you support and skills to assist you during these trying times. My approach includes meeting clients where they're at. This means that I empower clients to choose topics and set the pace of sessions without coming in with my own agenda. Working collaboratively, we will identify treatment goals and I will utilize interventions that are supported by research and tailored to your unique needs, neurotype and circumstances.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
I specialize in a number of treatment areas including co-occurring disorder, personality disorders, and the perinatal population.
Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
I am not currently accepting new clients at this time. Please feel free to check back in the future.
I specialize in a number of treatment areas including co-occurring disorder, personality disorders, and the perinatal population.
Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
I am not currently accepting new clients at this time. Please feel free to check back in the future.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
I specialize in perinatal mental health, specifically around issues of infertility, surrogacy and adoption.
Starting a family is not always as easy as expected. There are many ups and downs along the way, which can leave you feeling hopeless, sad and even angry at times. You do not have to go through this alone. I have been working with clients who are trying to conceive and/or start a family for 20+ years. I also had my own struggles, which has given me insight into the medical procedures, the insurance hassles and all the other hoops that need to be jumped through just to become a parent. Let me help you regain your hope and support you through this journey. Looking forward to hearing from you.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
What I love most about my work is the opportunity to walk alongside a diverse range of people as they grow, heal, and move toward their personal goals—whatever those may be. My practice focuses on long-term relational therapy, helping you build, repair, and sustain meaningful connections with others while deepening your relationship with yourself.
I know that asking for help can be one of the hardest steps to take. I strive to create a space where you feel seen, heard, and truly understood—where your experiences are met with curiosity and compassion.
If you are ready to do the work, I am here to support you.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders.
I use the most effective treatments for anxiety and OCD: Exposure with Response Prevention (ERP), Cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and family coaching as needed. I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders.
I use the most effective treatments for anxiety and OCD: Exposure with Response Prevention (ERP), Cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and family coaching as needed. I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
See more therapy options for Merrimack
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Merrimack
See More Pregnancy, Prenatal, Postpartum TherapistsPregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.