Harvard Pilgrim Therapists in Manchester, NH
I work with children and adults to support person-centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
I work with children and adults to support person-centered exploration. This can range from basic talk therapy (a place to dump the stress of the week) to Trauma-Focused Cognitive Behavioral Therapy to EMDR and beyond.
I specialize in supporting individuals struggling with anxiety, OCD, trauma, and members of the LGBTQIA+ community. I offer a safe, non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies tailored to their unique needs. I work collaboratively with clients to navigate the challenges they face, whether rooted in past experiences or ongoing struggles. I believe every client has inherent strengths and the ability to find happiness. My goal is to help you build resilience and improve emotional well-being as you work toward lasting change and living a more fulfilling life.
I specialize in supporting individuals struggling with anxiety, OCD, trauma, and members of the LGBTQIA+ community. I offer a safe, non-judgmental space where clients can explore their emotions, gain insight, and develop effective coping strategies tailored to their unique needs. I work collaboratively with clients to navigate the challenges they face, whether rooted in past experiences or ongoing struggles. I believe every client has inherent strengths and the ability to find happiness. My goal is to help you build resilience and improve emotional well-being as you work toward lasting change and living a more fulfilling life.
Life transitions—whether it’s a job change, burnout, loss, divorce, or simply the growing sense that something needs to shift—can leave you questioning everything.
Some of my clients come to therapy because they feel disconnected from their purpose, overwhelmed by stress, or are simply ready for something different. Others may be healing from trauma, anxiety, dealing with depression, or are simply ready for something different.
Life transitions—whether it’s a job change, burnout, loss, divorce, or simply the growing sense that something needs to shift—can leave you questioning everything.
Some of my clients come to therapy because they feel disconnected from their purpose, overwhelmed by stress, or are simply ready for something different. Others may be healing from trauma, anxiety, dealing with depression, or are simply ready for something different.
Accepting New Patients!
We service individuals and families ages 7 and up.
Are you and/or your child feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, art, play, mindfulness, nature, somatic, or movement/yoga based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of trauma, anxiety, autism, or spirituality? Are you seeking guidance for gender identity and transgender issues? Then this practice may be right for you!
Accepting New Patients!
We service individuals and families ages 7 and up.
Are you and/or your child feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, art, play, mindfulness, nature, somatic, or movement/yoga based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of trauma, anxiety, autism, or spirituality? Are you seeking guidance for gender identity and transgender issues? Then this practice may be right for you!
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW) dedicated to helping individuals navigate their journey toward emotional well-being. I serve patients in both New Hampshire and Connecticut.
I believe that you are the expert of your own life, and my role is to provide a compassionate, nonjudgmental space where you can safely explore your thoughts, emotions, and experiences. Together, we’ll uncover your inner strengths and build on them—focusing on practical, empowering strategies to help you overcome challenges and create meaningful, lasting change.
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW) dedicated to helping individuals navigate their journey toward emotional well-being. I serve patients in both New Hampshire and Connecticut.
I believe that you are the expert of your own life, and my role is to provide a compassionate, nonjudgmental space where you can safely explore your thoughts, emotions, and experiences. Together, we’ll uncover your inner strengths and build on them—focusing on practical, empowering strategies to help you overcome challenges and create meaningful, lasting change.
I am in-network for Anthem, Optum, United Healthcare UHC/UBH, Harvard Pilgrim, Cigna and Evernorth, Blue Cross/Blue Shield and Tufts.
I am committed to empowering my clients to achieve their fullest potential. My approach recognizes that true well-being transcends the mind, encompassing the body and spirit. By fostering a collaborative environment, I invite clients to explore their personal goals and identify effective strategies that align their thoughts, feelings, and actions. I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss. My experience extends to issues like parenting, divorce, and relationship disconnection, as well as stress management and career transitions.
I am in-network for Anthem, Optum, United Healthcare UHC/UBH, Harvard Pilgrim, Cigna and Evernorth, Blue Cross/Blue Shield and Tufts.
I am committed to empowering my clients to achieve their fullest potential. My approach recognizes that true well-being transcends the mind, encompassing the body and spirit. By fostering a collaborative environment, I invite clients to explore their personal goals and identify effective strategies that align their thoughts, feelings, and actions. I specialize in working with adults facing a variety of challenges, including anxiety, depression, trauma, grief, and loss. My experience extends to issues like parenting, divorce, and relationship disconnection, as well as stress management and career transitions.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
Have you done a lot of work on yourself but still feel stuck in the same patterns? You understand your triggers and your past, yet you still find yourself people-pleasing, abandoning your needs, or feeling responsible for everyone else. If you grew up with emotionally unavailable or inconsistent caregivers, you may have learned to survive by staying small, overfunctioning, or disconnecting from yourself. I help self-aware women heal the lasting impact of developmental trauma so they can reconnect with who they are, trust themselves, and create lasting change—not just greater insight.
Have you done a lot of work on yourself but still feel stuck in the same patterns? You understand your triggers and your past, yet you still find yourself people-pleasing, abandoning your needs, or feeling responsible for everyone else. If you grew up with emotionally unavailable or inconsistent caregivers, you may have learned to survive by staying small, overfunctioning, or disconnecting from yourself. I help self-aware women heal the lasting impact of developmental trauma so they can reconnect with who they are, trust themselves, and create lasting change—not just greater insight.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
I'm a Clinical Social Worker with over 25 years experience working with children, adolescents, adults and families. I've been privileged to work with individuals from all walks of life and have developed a deep respect and appreciation for the skills and effort that each client brings to this relationship. I use a team approach in providing support and guidance, viewing you as an equal partner in effective problem-solving.
I'm a Clinical Social Worker with over 25 years experience working with children, adolescents, adults and families. I've been privileged to work with individuals from all walks of life and have developed a deep respect and appreciation for the skills and effort that each client brings to this relationship. I use a team approach in providing support and guidance, viewing you as an equal partner in effective problem-solving.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
I am a licensed mental health clinician with nearly 20 years of working with children, adolescents and adults. My current focus is in providing counseling support to adolescents and adults who have concerns regarding depression/mood disorders, anxiety, trauma, women's health and wellness and adjustment to life transitions/events. I believe in a person centered, holistic approach that utilizes collaborative problem solving to help individuals optimize their overall physical and emotional wellness.
I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.
I am accepting new clients. My ideal client is one that is motivated to make changes in their life. With this foundation you can leave therapy with confidence that you can get through life’s challenges and appreciate each day life has to offer.
I believe the path to recovery begins with finding your inner strength, empowering yourself and sometimes reaching out for help. If you are struggling with substance abuse or co-occurring issues, I am here to offer guidance and support. I have been working in the addictions field for over 6 years in a multitude of settings. I have worked within the prison system offering substance abuse treatment to both men and women. I have also worked as a clinician within a non-profit organization. Working in these settings have taught me that their is no cookie cutter approach to substance abuse treatment, everyone's path is different.
I believe the path to recovery begins with finding your inner strength, empowering yourself and sometimes reaching out for help. If you are struggling with substance abuse or co-occurring issues, I am here to offer guidance and support. I have been working in the addictions field for over 6 years in a multitude of settings. I have worked within the prison system offering substance abuse treatment to both men and women. I have also worked as a clinician within a non-profit organization. Working in these settings have taught me that their is no cookie cutter approach to substance abuse treatment, everyone's path is different.
I enjoy working with people who are willing to do the work needed to improve their circumstances. We may not be able to control everything, but we do hold a lot of power.
I enjoy working with people who are willing to do the work needed to improve their circumstances. We may not be able to control everything, but we do hold a lot of power.
Accepting New Clients - care.headway.co/providers/andrea-petraitis
Have you been trying to move forward, but something still feels stuck? Maybe you’re carrying the weight of stress, anxiety, or past trauma that keeps showing up in new ways. You’re ready to feel lighter, calmer, and more in control; to stop just coping and actually heal. You want therapy that goes deeper than talking, one that helps you understand yourself, release what’s holding you back, and start feeling grounded again
Accepting New Clients - care.headway.co/providers/andrea-petraitis
Have you been trying to move forward, but something still feels stuck? Maybe you’re carrying the weight of stress, anxiety, or past trauma that keeps showing up in new ways. You’re ready to feel lighter, calmer, and more in control; to stop just coping and actually heal. You want therapy that goes deeper than talking, one that helps you understand yourself, release what’s holding you back, and start feeling grounded again
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
Updated on 7/30/26....I am currently accepting new clients for both telehealth and in office sessions. At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
Updated on 7/30/26....I am currently accepting new clients for both telehealth and in office sessions. At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
Welcome! Have you spent so much time taking care of everyone else that you've forgotten what it feels like to take care of yourself? Maybe you're pregnant and lying awake worrying if you'll be a good parent. Maybe your baby is finally here, but instead of feeling joyful, you're overwhelmed, exhausted, and wondering why this feels so much harder than you expected. Together, we'll help you quiet the constant worry, reconnect with yourself, and feel more confident navigating parenthood without feeling like you have to do everything perfectly! I'd be honored to support you through whatever life change you're going through!
Welcome! Have you spent so much time taking care of everyone else that you've forgotten what it feels like to take care of yourself? Maybe you're pregnant and lying awake worrying if you'll be a good parent. Maybe your baby is finally here, but instead of feeling joyful, you're overwhelmed, exhausted, and wondering why this feels so much harder than you expected. Together, we'll help you quiet the constant worry, reconnect with yourself, and feel more confident navigating parenthood without feeling like you have to do everything perfectly! I'd be honored to support you through whatever life change you're going through!
My outpatient work includes intake assessments, hospital discharge coordination, individual therapy, and group facilitation. I have served diverse populations aged 5 to 96, specializing in adults and veterans with a humanistic approach. I help individuals with substance use difficulties and related challenges. I value close family relationships and enjoy various activities. It's crucial to me that those I interact with feel seen and heard, as I genuinely care about their stories.
My outpatient work includes intake assessments, hospital discharge coordination, individual therapy, and group facilitation. I have served diverse populations aged 5 to 96, specializing in adults and veterans with a humanistic approach. I help individuals with substance use difficulties and related challenges. I value close family relationships and enjoy various activities. It's crucial to me that those I interact with feel seen and heard, as I genuinely care about their stories.
I'm now accepting online telehealth clients! I focus on integrating evidence-based practices with holistic methods to explore past wounds and trauma, getting to the root cause of disconnect from self and others. By doing so, we can repair relationships and restore personal mental and physical wellness. And we'll work together to create balance and resilience to face all of life's challenges with strength and greater ease.
I have over 20 years' experience in therapeutic bodywork, clinical training in mental health, classical homeopathy and the study of ketogenic/ancestral diets for improving our overall health and functioning.
I'm now accepting online telehealth clients! I focus on integrating evidence-based practices with holistic methods to explore past wounds and trauma, getting to the root cause of disconnect from self and others. By doing so, we can repair relationships and restore personal mental and physical wellness. And we'll work together to create balance and resilience to face all of life's challenges with strength and greater ease.
I have over 20 years' experience in therapeutic bodywork, clinical training in mental health, classical homeopathy and the study of ketogenic/ancestral diets for improving our overall health and functioning.
