Harvard Pilgrim Therapists in Manchester, NH
Life can be tough, overwhelming, and stressful for all of us at times. But, you don’t have to navigate these stressors alone; I am here to walk with you through these difficult periods. Whether you are trying to navigate the stress of everyday life, working towards a specific goal, or experiencing a recent change in your life, I am here to support you and empower you to reach your goals.
Life can be tough, overwhelming, and stressful for all of us at times. But, you don’t have to navigate these stressors alone; I am here to walk with you through these difficult periods. Whether you are trying to navigate the stress of everyday life, working towards a specific goal, or experiencing a recent change in your life, I am here to support you and empower you to reach your goals.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Accepting new clients! Hi, my name is Aspen (he/him/it/its). I work with adolescents, young adults, and adults navigating anxiety, depression, LGBTQ+ concerns, stress, self-esteem challenges, and life transitions. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. I provide a supportive, affirming space where you can build coping skills, deepen self-understanding, strengthen confidence, and create meaningful change at a pace that feels right for you. Together, we'll create a treatment approach that aligns with your unique goals, strengths, and experiences.
Accepting new clients! Hi, my name is Aspen (he/him/it/its). I work with adolescents, young adults, and adults navigating anxiety, depression, LGBTQ+ concerns, stress, self-esteem challenges, and life transitions. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. I provide a supportive, affirming space where you can build coping skills, deepen self-understanding, strengthen confidence, and create meaningful change at a pace that feels right for you. Together, we'll create a treatment approach that aligns with your unique goals, strengths, and experiences.
Accepting New Clients: I work with children, teens, adults, and couples navigating substance use, addiction, trauma, mood disorders, and relationship challenges. This space is warm, inviting, and grounded in a genuine commitment to healing. Clients can expect a compassionate, thoughtful approach that balances seriousness with openness, helping them feel truly seen, heard, and supported on their journey toward growth and resilience. Specializing in LGBTQIA+ communities and affirming of poly and ENM relationships.
Accepting New Clients: I work with children, teens, adults, and couples navigating substance use, addiction, trauma, mood disorders, and relationship challenges. This space is warm, inviting, and grounded in a genuine commitment to healing. Clients can expect a compassionate, thoughtful approach that balances seriousness with openness, helping them feel truly seen, heard, and supported on their journey toward growth and resilience. Specializing in LGBTQIA+ communities and affirming of poly and ENM relationships.
Congratulations on taking this step! If you need someone to challenge you while being there for you, I’m your therapist. I believe it is my job to help hold you accountable to your goals and making progress, providing harsh truths when necessary, while also understanding real barriers that may be getting in your way and making you feel supported. My goal is for you to see changes in your real life based on our work. I frequently work with LGBTQ+ individuals, OCD, and eating disorders/ disordered eating. I take both couples and individuals over 14. I look forward to working with you!
Congratulations on taking this step! If you need someone to challenge you while being there for you, I’m your therapist. I believe it is my job to help hold you accountable to your goals and making progress, providing harsh truths when necessary, while also understanding real barriers that may be getting in your way and making you feel supported. My goal is for you to see changes in your real life based on our work. I frequently work with LGBTQ+ individuals, OCD, and eating disorders/ disordered eating. I take both couples and individuals over 14. I look forward to working with you!
My overarching goal in my work with individual clients is to foster their sense of self-worth. Most of the individuals I have worked with throughout my career have had their sense of self damaged by others. As a result, such individuals typically feel they are failures, unlovable, etc., despite intellectual evidence of success to the contrary. When I can help people have a greater level of access to their emotional life without self-deprecation, change begins to happen.
My overarching goal in my work with individual clients is to foster their sense of self-worth. Most of the individuals I have worked with throughout my career have had their sense of self damaged by others. As a result, such individuals typically feel they are failures, unlovable, etc., despite intellectual evidence of success to the contrary. When I can help people have a greater level of access to their emotional life without self-deprecation, change begins to happen.
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I obtained my Master of Arts degree in Clinical Mental Health Counseling from Rivier College in Nashua, NH and a Master of Arts in Communication Arts from St. Mary's University in San Antonio, Texas. I am a licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. I specialize in assessing and treating mental health concerns, substance abuse, and adjustment disorders related to a wide variety of life issues. I work with adults aged 19 to 90.
I obtained my Master of Arts degree in Clinical Mental Health Counseling from Rivier College in Nashua, NH and a Master of Arts in Communication Arts from St. Mary's University in San Antonio, Texas. I am a licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. I specialize in assessing and treating mental health concerns, substance abuse, and adjustment disorders related to a wide variety of life issues. I work with adults aged 19 to 90.
I believe that all individuals have the capacity to heal from trauma, learn new skills to help them face challenges, build better relationships with themselves and others, and live healthy, fulfilling lives. I take a holistic view of my clients and see emotional wellness as an integral part of overall health. I weave in my background of nutrition and athletics with a way of building self-esteem and resilience. I respect each individual's cultural history and believe that our differences make us more interesting.
I believe that all individuals have the capacity to heal from trauma, learn new skills to help them face challenges, build better relationships with themselves and others, and live healthy, fulfilling lives. I take a holistic view of my clients and see emotional wellness as an integral part of overall health. I weave in my background of nutrition and athletics with a way of building self-esteem and resilience. I respect each individual's cultural history and believe that our differences make us more interesting.
Are you feeling overwhelmed, anxious, or stuck in patterns that are hard to break? Many people seek therapy when stress, trauma, relationship challenges, or the impact of addiction begin to affect their daily life. You may be navigating difficult emotions, feeling disconnected, or coping with depression, anxiety, or unresolved past experiences. Whatever you're facing, you don’t have to manage it alone.
Are you feeling overwhelmed, anxious, or stuck in patterns that are hard to break? Many people seek therapy when stress, trauma, relationship challenges, or the impact of addiction begin to affect their daily life. You may be navigating difficult emotions, feeling disconnected, or coping with depression, anxiety, or unresolved past experiences. Whatever you're facing, you don’t have to manage it alone.
I’m going to start out by saying I have no idea what to put here because my focus is on the work I do with my clients. However, similarly to how I’m approaching this process of writing about myself, is how I approach clients and the therapeutic process- like a blank slate. Taken from my own therapy experiences; I value connecting with people, meeting them where they are, and supporting them with where they want to go. To me, these are the necessary ingredients to make a recipe for therapy successful.
I’m going to start out by saying I have no idea what to put here because my focus is on the work I do with my clients. However, similarly to how I’m approaching this process of writing about myself, is how I approach clients and the therapeutic process- like a blank slate. Taken from my own therapy experiences; I value connecting with people, meeting them where they are, and supporting them with where they want to go. To me, these are the necessary ingredients to make a recipe for therapy successful.
Now accepting new clients who use the following as primary insurance: NH Healthy Families, Ambetter, AmeriHealth, Optum, Harvard Pilgrim Health Care, United Behavioral Health, United Health Care, UMR, Health Plans Inc
Immediate Availability for NH Healthy Families, Ambetter & AmeriHealth! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
Now accepting new clients who use the following as primary insurance: NH Healthy Families, Ambetter, AmeriHealth, Optum, Harvard Pilgrim Health Care, United Behavioral Health, United Health Care, UMR, Health Plans Inc
Immediate Availability for NH Healthy Families, Ambetter & AmeriHealth! C.R.E.A.T.E! combines the benefits of traditional mental health counseling with arts-based interventions when appropriate for the client. We offer a wide variety of services, experience, and specialties, with over 20 clinicians, arts-based therapists, and interns. Whether you are looking for therapy, trauma resolution or simply want to do some creative personal development, the counselors at C.R.E.A.T.E! believe you have strengths which can help you through your present situation. We can help create a plan to move you towards your goals and for your success.
I support clients who feel stuck in patterns that no longer serve them, often showing up as overthinking, feeling unsettled, or reacting instead of responding. In therapy, we'll explore where these patterns began, the roles they are played, and how to meet your needs in healthier ways so you can live more authentically. I also provide EMDR therapy to support trauma reprocessing and improve self-talk.
I support clients who feel stuck in patterns that no longer serve them, often showing up as overthinking, feeling unsettled, or reacting instead of responding. In therapy, we'll explore where these patterns began, the roles they are played, and how to meet your needs in healthier ways so you can live more authentically. I also provide EMDR therapy to support trauma reprocessing and improve self-talk.
Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.
Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
I work with people who want to feel more grounded, connected, and at peace but aren’t sure where to begin. Whether you are dealing with anxiety, family challenges, the impact of past experiences, or just want a space to feel heard and start healing, I'm here to support you.
I work with people who want to feel more grounded, connected, and at peace but aren’t sure where to begin. Whether you are dealing with anxiety, family challenges, the impact of past experiences, or just want a space to feel heard and start healing, I'm here to support you.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
I work with individuals who are capable, thoughtful, and exhausted from carrying too much for too long. Many of my clients struggle with anxiety, ADHD, grief, addiction, relationship stress, or the emotional toll of loving others that may struggle with these things, as well. My approach is practical, and relational. I help clients make sense of patterns, strengthen boundaries, improve communication, and rebuild self-trust using tools that are realistic, supportive, and sustainable.
I work with individuals who are capable, thoughtful, and exhausted from carrying too much for too long. Many of my clients struggle with anxiety, ADHD, grief, addiction, relationship stress, or the emotional toll of loving others that may struggle with these things, as well. My approach is practical, and relational. I help clients make sense of patterns, strengthen boundaries, improve communication, and rebuild self-trust using tools that are realistic, supportive, and sustainable.
How does one choose the right therapist? I realize the process can be overwhelming and I try to make it as simple and stress free as I can. People seek counseling for many reasons. Whether you are struggling with depression, anxiety, relationship issues or major life events, you will be met with compassion and respect.
How does one choose the right therapist? I realize the process can be overwhelming and I try to make it as simple and stress free as I can. People seek counseling for many reasons. Whether you are struggling with depression, anxiety, relationship issues or major life events, you will be met with compassion and respect.
I believe suffering begins when we fall out of alignment with who we truly are, and it ends when we embody self-love, self-trust, and self-acceptance. I am here to help navigate the challenging path to peace that so many of us face.
I’m a holistic therapist trained in EMDR, hypnosis, DBT, IFS, compassion-based therapy, medicine integration, and shamanic practices. For those who prefer, I am able to integrate energy work, past life regression, and other experimental modalities to support mind, body, and spirit. I'll be honored to be part of your journey as you release old wounds, strengthen boundaries, and rediscover your wholeness.
I believe suffering begins when we fall out of alignment with who we truly are, and it ends when we embody self-love, self-trust, and self-acceptance. I am here to help navigate the challenging path to peace that so many of us face.
I’m a holistic therapist trained in EMDR, hypnosis, DBT, IFS, compassion-based therapy, medicine integration, and shamanic practices. For those who prefer, I am able to integrate energy work, past life regression, and other experimental modalities to support mind, body, and spirit. I'll be honored to be part of your journey as you release old wounds, strengthen boundaries, and rediscover your wholeness.
