Exposure Response Prevention (ERP) Therapists in Manchester, NH
Elizabeth Tamietti is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, and adolescents. She has been in practice since 2014 in Nevada and is a newlylicensed therapist in New Hampshire. She specializes in LGBT issues. Ms. Tamietti also focuses in areas around PTSD and trauma. Areas of strength include solutionfocused brief therapy, CBT, behavior modification and narrative therapy.
Elizabeth Tamietti is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, and adolescents. She has been in practice since 2014 in Nevada and is a newlylicensed therapist in New Hampshire. She specializes in LGBT issues. Ms. Tamietti also focuses in areas around PTSD and trauma. Areas of strength include solutionfocused brief therapy, CBT, behavior modification and narrative therapy.
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
Dr. Danielle Palmer has been working with individuals in outpatient therapy in NH for the past ten years. She earned her Bachelor of Arts degree in Psychology from Drew University in Madison, New Jersey prior to receiving her Master’s and Doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr.
Dr. Danielle Palmer has been working with individuals in outpatient therapy in NH for the past ten years. She earned her Bachelor of Arts degree in Psychology from Drew University in Madison, New Jersey prior to receiving her Master’s and Doctoral degree in Clinical Psychology from Marywood University in Scranton, Pennsylvania. As part of her training, Dr. Palmer completed her APA accredited internship at Boys Town, in Boys Town, Nebraska where she provided individual and family therapy to youth who were placed in residential treatment settings. Dr.
Aprel Davis is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2010. She has an MSW, Master of Divinity. Life and relationships are challenging to navigate in the best of times. Aprel can help guide you to utilize the tools you already have to build new skills to help you gain positive control over your life. Aprel has experience working with children, adolescents, adults, families, and couples.
Aprel Davis is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2010. She has an MSW, Master of Divinity. Life and relationships are challenging to navigate in the best of times. Aprel can help guide you to utilize the tools you already have to build new skills to help you gain positive control over your life. Aprel has experience working with children, adolescents, adults, families, and couples.
Feeling stuck, anxious, or weighed down by sadness or stress?
Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction. Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable.
Feeling stuck, anxious, or weighed down by sadness or stress?
Whether you're navigating depression, anxiety, burnout, or relationship strain, you don’t have to do it alone. I help individuals, couples, and families find clarity, relief, and direction. Together, we’ll explore the challenges you're facing, uncover what truly matters to you, and create practical, values-based strategies for a life that feels more aligned, connected, and sustainable.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
I am a pre-licensed therapist experienced in working with individuals of all ages. I offer a safe, compassionate environment to help clients identify and achieve their short and long-term therapeutic goals. The first priority in our work together, is to create a safe, therapeutic environment. I believe building trust between the client and therapist is important in order to achieve authenticity, vulnerability and the openness that is essential in counseling process. Together we will explore strengths, barriers, and your potential to achieve your therapeutic goals. I look forward to working with you!
Dr. Fran Berry-Worcester earned her Bachelor of Arts degree from Colby College in Waterville, Maine, followed by a Certificate of Advanced Graduate Study degree in School Psychology from Alfred University in Alfred, New York. Dr. Berry-Worcester earned her Doctoral degree in Clinical Psychology from Antioch University New England in Keene, New Hampshire, and completed her predoctoral internship and postdoctoral training at Riverbend Community Mental Health Center in Concord, NH.
Dr. Fran Berry-Worcester earned her Bachelor of Arts degree from Colby College in Waterville, Maine, followed by a Certificate of Advanced Graduate Study degree in School Psychology from Alfred University in Alfred, New York. Dr. Berry-Worcester earned her Doctoral degree in Clinical Psychology from Antioch University New England in Keene, New Hampshire, and completed her predoctoral internship and postdoctoral training at Riverbend Community Mental Health Center in Concord, NH.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
Dr. Zuckerman is a licensed psychologist in the state of New Hampshire. She graduated from Vanderbilt University in Nashville, TN with a Bachelor’s of Science degree with a dual-major in Cognitive Studies and Sociology. She went on to earn her Masters and Doctoral degrees in Clinical-Community Psychology from The George Washington University in Washington, DC. She completed an APA-accredited doctoral internship at Drexel University Counseling Center in Philadelphia, PA, followed by a postdoctoral fellowship at University of New Hampshire’s Psychological and Counseling Services. Dr.
Dr. Zuckerman is a licensed psychologist in the state of New Hampshire. She graduated from Vanderbilt University in Nashville, TN with a Bachelor’s of Science degree with a dual-major in Cognitive Studies and Sociology. She went on to earn her Masters and Doctoral degrees in Clinical-Community Psychology from The George Washington University in Washington, DC. She completed an APA-accredited doctoral internship at Drexel University Counseling Center in Philadelphia, PA, followed by a postdoctoral fellowship at University of New Hampshire’s Psychological and Counseling Services. Dr.
Welcome! I specialize in supporting children, teens, and adults with anxiety, ADHD, peer relationship challenges, and behavioral concerns. Many clients come to me during life transitions or when school, friendships, or emotions feel hard to manage. With over 25 years of experience, I work with individuals and families to build coping skills, strengthen confidence, and create positive change. Therapy here is collaborative, practical, and tailored to your needs, offering a steady place to feel heard, supported, and empowered. This work supports growth across ages while honoring each person’s pace and strengths.
Welcome! I specialize in supporting children, teens, and adults with anxiety, ADHD, peer relationship challenges, and behavioral concerns. Many clients come to me during life transitions or when school, friendships, or emotions feel hard to manage. With over 25 years of experience, I work with individuals and families to build coping skills, strengthen confidence, and create positive change. Therapy here is collaborative, practical, and tailored to your needs, offering a steady place to feel heard, supported, and empowered. This work supports growth across ages while honoring each person’s pace and strengths.
Quality of life is something for which we all strive and can include social and interpersonal, occupational, mental, and physical well-being. We all have the capacity to improve the quality of life, but sometimes this involves making some changes. Changes may include altering our situation or responding differently to things that come up in our lives. Change can be difficult, maybe because we do not know what needs to change or because we are trying to make those changes without support. Dr. Moquin helps you to identify what you want to change and supports you in making those changes.
Quality of life is something for which we all strive and can include social and interpersonal, occupational, mental, and physical well-being. We all have the capacity to improve the quality of life, but sometimes this involves making some changes. Changes may include altering our situation or responding differently to things that come up in our lives. Change can be difficult, maybe because we do not know what needs to change or because we are trying to make those changes without support. Dr. Moquin helps you to identify what you want to change and supports you in making those changes.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Dr. Sarah G. Shaw is a Psychologist in New Hampshire who has been practicing since 2021. She has a B.A in History from Birmingham-Southern College and a Ph.D. in Educational Psychology, Minor in Behavioral/Emotional Disorders from Mississippi State University. As a licensed clinical psychologist, and a nationally certified school psychologist, Dr.
Shawn J Hassell, LMFT, Between Us Assoc PLLC
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Manchester, NH 03104
Waitlist for new clients
Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges within your family? I offer individual, couples and family therapy. I bring 26 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, CNM couples, queer and non-trad families, and transgender individuals.
Do you have difficulty with feeling depressed, hopeless, or anxious? Do you and your partner have conflict, or do you lack emotional connection or intimacy together? Are there challenges within your family? I offer individual, couples and family therapy. I bring 26 years of experience working with family conflict and also couple issues such as communication, sexuality, and infidelity. I treat anxiety, OCD, depression, grief/loss. I bring experience with challenges connected to sexual orientation, a family member coming out, and same-gender relationships, CNM couples, queer and non-trad families, and transgender individuals.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Within the safety of a trusting relationship, I tailor evidence-based treatments to your specific history, goals and nervous system. Therapy with me is solution-focused yet human; we will work toward what matters to you, while also making space for curiosity, compassion and your lived experience. Focusing on what resonates for each individual, I teach self-care techniques, such as healthy lifestyle and open awareness, to broaden experience, soothe symptoms, and help clients be in their element. If you are struggling, I would be honored to assist you in cultivating wellbeing and sustaining resilience, clarity and self-determination.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Tara Richard is a Licensed Clinical Mental Health Counselor and the Regional Clinical Director in both New Hampshire and Maine. She graduated from Rivier University with a Masters Degree in Mental Health Counseling. She also attended the University of New Hampshire obtaining a Bachelor of Arts Degree in Psychology. Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
The many pressures that teachers and other school professionals face often creates a work environment that is intensely stressful, and potentially traumatic for school employees. These factors also affect the parents and families of school-aged children. Given these realities, I enjoy working with educators, middle and high school students, and parents and families because the psychological health of the whole educational environment affects all of the parts. I'm also a strident believer in the power of communication as a tool for connecting, building resilience, and healing!
The many pressures that teachers and other school professionals face often creates a work environment that is intensely stressful, and potentially traumatic for school employees. These factors also affect the parents and families of school-aged children. Given these realities, I enjoy working with educators, middle and high school students, and parents and families because the psychological health of the whole educational environment affects all of the parts. I'm also a strident believer in the power of communication as a tool for connecting, building resilience, and healing!
At Care Pack Counseling, I'm so lucky that I get to support people who strive to grow, improve, and just want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
At Care Pack Counseling, I'm so lucky that I get to support people who strive to grow, improve, and just want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Manchester
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.