Therapists for Adults in Manchester, NH
All of my clients are motivated adults, looking to heal from their own past experiences that resulted in some kind of disruption.
In addition to using traditional talk therapy methods, I specialize in EMDR therapy and outdoor therapy. If you are interested in integrating nature, green spaces, or movement into your mental healthcare treatment, I offer outdoor-based/walking sessions. I am also IFS-informed, using the Internal Family Systems model to support EMDR and talk therapy.
All of my clients are motivated adults, looking to heal from their own past experiences that resulted in some kind of disruption.
In addition to using traditional talk therapy methods, I specialize in EMDR therapy and outdoor therapy. If you are interested in integrating nature, green spaces, or movement into your mental healthcare treatment, I offer outdoor-based/walking sessions. I am also IFS-informed, using the Internal Family Systems model to support EMDR and talk therapy.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
I offer in-person therapy for couples and individual adults on Tuesdays and Wednesdays, with evening and daytime appointments available.
My overarching goal in my work with individual clients is to foster their sense of self-worth. Most of the individuals I have worked with throughout my career have had their sense of self damaged by others. As a result, such individuals typically feel they are failures, unlovable, etc., despite intellectual evidence of success to the contrary. When I can help people have a greater level of access to their emotional life without self-deprecation, change begins to happen.
I offer in-person therapy for couples and individual adults on Tuesdays and Wednesdays, with evening and daytime appointments available.
My overarching goal in my work with individual clients is to foster their sense of self-worth. Most of the individuals I have worked with throughout my career have had their sense of self damaged by others. As a result, such individuals typically feel they are failures, unlovable, etc., despite intellectual evidence of success to the contrary. When I can help people have a greater level of access to their emotional life without self-deprecation, change begins to happen.
I have worked inpatient and outpatient, individual and group therapy for adults, and in-school services for children and adolescents.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
I have worked inpatient and outpatient, individual and group therapy for adults, and in-school services for children and adolescents.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
However, these same ways of coping as children, often do not serve us well in adulthood.
I consider the therapeutic relationship foundational, so it important for our work to be collaborative and interactive. It is together that we will be navigating your path of awareness and unfolding. My therapeutic work is informed through an attachment lens, seeking to address the underlying issues of distress, utilizing the Emotionally Focused Therapy models, and Ketamine Assisted Psychotherapy. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
However, these same ways of coping as children, often do not serve us well in adulthood.
I consider the therapeutic relationship foundational, so it important for our work to be collaborative and interactive. It is together that we will be navigating your path of awareness and unfolding. My therapeutic work is informed through an attachment lens, seeking to address the underlying issues of distress, utilizing the Emotionally Focused Therapy models, and Ketamine Assisted Psychotherapy. I enjoy working with both couples and individuals, helping you have a new corrective emotional experience so you feel safer and more grounded within yourself and between you and others.
Substance abuse & mental health therapy in person or online for adults throughout New Hampshire.
I specialize in substance use, ADHD, chronic stress, and anxiety. I help people with finding a sense of purpose, stress management, relapse prevention, and relationships. I do this by holding you accountable, working on self-care, and, most importantly, viewing you as a whole, complete person. I've been in private practice for a decade and, in that time, found a special interest in working with men and those in the trades.
Substance abuse & mental health therapy in person or online for adults throughout New Hampshire.
I specialize in substance use, ADHD, chronic stress, and anxiety. I help people with finding a sense of purpose, stress management, relapse prevention, and relationships. I do this by holding you accountable, working on self-care, and, most importantly, viewing you as a whole, complete person. I've been in private practice for a decade and, in that time, found a special interest in working with men and those in the trades.
I have supported relationship, families, and young adults in a variety of areas including effective communication, conflict management, trust rebuilding, anxiety management, and building positive self-concept.
Whether you are needing a space for reflection, to process a painful experience, or for relationship support, you are in the right place. I firmly believe in the power of healing through connection, making the therapeutic relationship a key component to growth. My top priority is to build something that consists of key ingredients to all healthy relationships: authenticity, trust, empathy, and non-judgement.
I have supported relationship, families, and young adults in a variety of areas including effective communication, conflict management, trust rebuilding, anxiety management, and building positive self-concept.
Whether you are needing a space for reflection, to process a painful experience, or for relationship support, you are in the right place. I firmly believe in the power of healing through connection, making the therapeutic relationship a key component to growth. My top priority is to build something that consists of key ingredients to all healthy relationships: authenticity, trust, empathy, and non-judgement.
You've tried to manage stress, anxiety, trauma, or chronic symptoms, but nothing seems to create lasting change. You may feel dismissed, unseen, or disconnected—from your body, healthcare providers, or yourself. Perhaps you've experienced medical trauma, chronic stress, or years of being told your symptoms are "all in your head." As a Somatic Nurse Practitioner, I integrate nervous system education, somatic therapies, and trauma-informed care to help you reconnect with your MindBody system, build self-trust, and move forward with greater clarity, confidence, and choice.
You've tried to manage stress, anxiety, trauma, or chronic symptoms, but nothing seems to create lasting change. You may feel dismissed, unseen, or disconnected—from your body, healthcare providers, or yourself. Perhaps you've experienced medical trauma, chronic stress, or years of being told your symptoms are "all in your head." As a Somatic Nurse Practitioner, I integrate nervous system education, somatic therapies, and trauma-informed care to help you reconnect with your MindBody system, build self-trust, and move forward with greater clarity, confidence, and choice.
I have spent the past 10 years working with adolescents/teenagers/young adults, ranging from 3-21, and their families.
My name is Sarah Paullis and I am a licensed Independent Clinical Social Worker (LICSW) located in southern New Hampshire, however I am working with clients statewide via telehealth. I work with people of all ages and am specialized in anxiety, depression, grief, relationship difficulties, stress, and more. I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients work towards and achieve their goals.
I have spent the past 10 years working with adolescents/teenagers/young adults, ranging from 3-21, and their families.
My name is Sarah Paullis and I am a licensed Independent Clinical Social Worker (LICSW) located in southern New Hampshire, however I am working with clients statewide via telehealth. I work with people of all ages and am specialized in anxiety, depression, grief, relationship difficulties, stress, and more. I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients work towards and achieve their goals.
Welcome! I am glad you have decided to explore therapy. The experience of trauma is like a rock hitting the water’s surface—it creates ripples that can impact every area of your life and keep you from being your most authentic self. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.
Welcome! I am glad you have decided to explore therapy. The experience of trauma is like a rock hitting the water’s surface—it creates ripples that can impact every area of your life and keep you from being your most authentic self. While therapy can be challenging, I am here to support and encourage you as you find fulfillment and empowerment.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults.
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach. I enjoy working with adults.
I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults.
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach. I enjoy working with adults.
Nicole Kopacz
Clinical Social Work/Therapist, LICSW
2 Endorsed
Manchester, NH 03101
Waitlist for new clients
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
I am licensed in MA and NH. Are you feeling anxious? overwhelmed? Have a past or recent trauma that is interfering with your everyday activities? Do you want relief of those symptoms so you can function as a productive person? Anxiety, Depression, and Trauma can take hold of your emotions and thoughts making it hard to get through each day without significant effort.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
Kate McClain, an LICSW therapist at LifeStance Health in New Hampshire, is dedicated to helping individuals navigate their unique challenges and discover their path to happiness. She provides a compassionate and evidence-based approach to therapy, designed to address the complexities of anxiety, depression, PTSD, and other mental health conditions. Kate's practice emphasizes creating a supportive and safe space where clients can explore their feelings and work towards meaningful change.Kate McClain, an LICSW therapist at LifeStance Health in New Hampshire, is dedicated to helping individuals navigate their unique challenges and disc
Kate McClain, an LICSW therapist at LifeStance Health in New Hampshire, is dedicated to helping individuals navigate their unique challenges and discover their path to happiness. She provides a compassionate and evidence-based approach to therapy, designed to address the complexities of anxiety, depression, PTSD, and other mental health conditions. Kate's practice emphasizes creating a supportive and safe space where clients can explore their feelings and work towards meaningful change.Kate McClain, an LICSW therapist at LifeStance Health in New Hampshire, is dedicated to helping individuals navigate their unique challenges and disc
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I primarily work with adolescents and adults overcoming symptoms of depression, anxiety, PTSD, life transitions, attachment disorders, and substance misuse.
I seek to aid my clients in gaining or refining the necessary skills to create a foundation upon which they may build a life aligned with their values and create a sense of wholeness. I utilize aspects of CBT, DBT, MI, SFBT, EMDR, and narrative therapy. I am a registered yoga instructor and incorporate physical and philosophical components of this practice.
I primarily work with adolescents and adults overcoming symptoms of depression, anxiety, PTSD, life transitions, attachment disorders, and substance misuse.
I seek to aid my clients in gaining or refining the necessary skills to create a foundation upon which they may build a life aligned with their values and create a sense of wholeness. I utilize aspects of CBT, DBT, MI, SFBT, EMDR, and narrative therapy. I am a registered yoga instructor and incorporate physical and philosophical components of this practice.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Everyone reaches a point where life feels overwhelming—whether you're coping with loss, navigating substance use challenges, facing a mood disorder, or trying to make sense of something that feels senseless. You don’t have to figure it out alone. I offer a supportive space to process your experiences, gain clarity, and move forward with purpose. Let’s work together to explore the best path ahead for you.
Everyone reaches a point where life feels overwhelming—whether you're coping with loss, navigating substance use challenges, facing a mood disorder, or trying to make sense of something that feels senseless. You don’t have to figure it out alone. I offer a supportive space to process your experiences, gain clarity, and move forward with purpose. Let’s work together to explore the best path ahead for you.
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Nearby Adults Therapists Searches for Manchester
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.