Therapists for Teens and Adolescents in Manchester, NH
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty. Many clients come to therapy feeling overwhelmed or disconnected from who they once were, or unsure of who they are becoming. I offer a warm, steady space to slow down, explore emotions, build resilience, and strengthen boundaries that honor personal needs. Together, we reconnect with inner wisdom, cultivate purpose, and create room for change. My hope is that you feel seen, empowered, grounded, and more at home within yourself as life continues to change.
Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Her therapeutic style draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused as well as Family Systems therapies. In addition, she also uses Motivational Interviewing and Mindfulness techniques to assist clients in achieving their therapeutic goals.
Tara has worked in the mental health field for the last 12 years, treating mainly older teens and adults, with varying mental health diagnoses.
Her therapeutic style draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused as well as Family Systems therapies. In addition, she also uses Motivational Interviewing and Mindfulness techniques to assist clients in achieving their therapeutic goals.
I provide assessment, treatment, & consultation in areas of domestic & sexual violence, anger management, & a variety of behavior & mental health disorders. I offer a number of weekly groups, classes and individual sessions. I have provided direct treatment & clinical oversight to children & adults in secure residential treatment settings, forensic settings, community corrections, & on an out-patient basis in New Hampshire & New York. I primarily adhere to Cognitive Therapy & Rational Emotive Therapy approaches, as well as Applied Behavior Analysis techniques.
I provide assessment, treatment, & consultation in areas of domestic & sexual violence, anger management, & a variety of behavior & mental health disorders. I offer a number of weekly groups, classes and individual sessions. I have provided direct treatment & clinical oversight to children & adults in secure residential treatment settings, forensic settings, community corrections, & on an out-patient basis in New Hampshire & New York. I primarily adhere to Cognitive Therapy & Rational Emotive Therapy approaches, as well as Applied Behavior Analysis techniques.
Tiffany Considine is a Licensed Clinical Mental Health Counselor with the state of New Hampshire. She completed her Master’s Degree program in Clinical Mental Health Counseling from Rivier College (now University). With this degree, Tiffany also achieved a certification as a School Counselor. Tiffany has experience working as a counselor at a community mental health agency providing outpatient counseling to adults struggling with a range of short term and long term mental health conditions. She worked at a county jail as a mental health counselor providing short term counseling, suicide assessments and crisis intervention.
Tiffany Considine is a Licensed Clinical Mental Health Counselor with the state of New Hampshire. She completed her Master’s Degree program in Clinical Mental Health Counseling from Rivier College (now University). With this degree, Tiffany also achieved a certification as a School Counselor. Tiffany has experience working as a counselor at a community mental health agency providing outpatient counseling to adults struggling with a range of short term and long term mental health conditions. She worked at a county jail as a mental health counselor providing short term counseling, suicide assessments and crisis intervention.
I have worked extensively with a wide variety of cultures and populations; including college students/emerging adults, children and adolescents, people struggling with gender and sexual identity issues as well as older populations experiencing significant life transitions.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
I have worked extensively with a wide variety of cultures and populations; including college students/emerging adults, children and adolescents, people struggling with gender and sexual identity issues as well as older populations experiencing significant life transitions.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Life can feel overwhelming when anxiety, depression, stress, relationship concerns, or major transitions start to impact your day-to-day functioning. You may be feeling stuck, emotionally drained, unsure of yourself, or unsure of where to begin. Therapy can offer a supportive space to process what you are carrying, build insight, and create practical steps toward change.
I work with individuals seeking support for anxiety, depression, communication difficulties, relationship challenges, self-esteem, personal growth, and intellectual/developmental disabilities. My approach is warm, collaborative, and strengths-based.
Life can feel overwhelming when anxiety, depression, stress, relationship concerns, or major transitions start to impact your day-to-day functioning. You may be feeling stuck, emotionally drained, unsure of yourself, or unsure of where to begin. Therapy can offer a supportive space to process what you are carrying, build insight, and create practical steps toward change.
I work with individuals seeking support for anxiety, depression, communication difficulties, relationship challenges, self-esteem, personal growth, and intellectual/developmental disabilities. My approach is warm, collaborative, and strengths-based.
My work often supports teens, adults, couples, and families navigating anxiety, depression, trauma, life transitions, identity development, relationship concerns, and sexual concerns.
My approach is person-first, strengths-based, and systemic. This means I consider how relationships, family dynamics, communication patterns, culture, identity, and past experiences shape the problems clients bring to therapy. I also integrate narrative therapy, EFT, mindfulness, LGBTQ+ affirming care, and appropriate humor.
My work often supports teens, adults, couples, and families navigating anxiety, depression, trauma, life transitions, identity development, relationship concerns, and sexual concerns.
My approach is person-first, strengths-based, and systemic. This means I consider how relationships, family dynamics, communication patterns, culture, identity, and past experiences shape the problems clients bring to therapy. I also integrate narrative therapy, EFT, mindfulness, LGBTQ+ affirming care, and appropriate humor.
I have experience working with a wide variety of populations, including college students/emerging adults, those in transition from separation/divorce, children, adolescents, and their parents, including children who have experienced trauma.
When life feels overwhelming, guidance and support can make all the difference! Together, we'll work through the challenges of trauma, anxiety, depression (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I hope for you to feel validated in the challenges you're experiencing through curiosity and warmth. I tend to bring patterns to awareness and normalize the human experience. We could expect to laugh together at some point, as well. I am a person with a patient and warm demeanor who works hard to say the quiet out loud safely and truthfully.
I have experience working with a wide variety of populations, including college students/emerging adults, those in transition from separation/divorce, children, adolescents, and their parents, including children who have experienced trauma.
When life feels overwhelming, guidance and support can make all the difference! Together, we'll work through the challenges of trauma, anxiety, depression (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I hope for you to feel validated in the challenges you're experiencing through curiosity and warmth. I tend to bring patterns to awareness and normalize the human experience. We could expect to laugh together at some point, as well. I am a person with a patient and warm demeanor who works hard to say the quiet out loud safely and truthfully.
Using a systemic and integrative approach, Leanna provides individual, couples, and family therapy to adolescents and adults at our Manchester office.
Leanna works together with her clients to discover their strengths and create effective change. While focusing on understanding her client’s environment and lifestyles, Leanna works with her clients to improve the relationships with themselves and their surroundings.
Using a systemic and integrative approach, Leanna provides individual, couples, and family therapy to adolescents and adults at our Manchester office.
Leanna works together with her clients to discover their strengths and create effective change. While focusing on understanding her client’s environment and lifestyles, Leanna works with her clients to improve the relationships with themselves and their surroundings.
I have experience working with veterans, adults, adolescents, and preteens.
Many people struggle with anxiety or depression and need support. Have you experienced traumatic events in your life that you're having a hard time coping with? It's hard to do it all on your own all the time. I work hard to build a safe and comfortable space for clients in order to learn coping skills that work for them and their lifestyle, re-process difficult memories, and work towards the life you really want. I work with people from all walks of life and specialize in military and first responders.
I have experience working with veterans, adults, adolescents, and preteens.
Many people struggle with anxiety or depression and need support. Have you experienced traumatic events in your life that you're having a hard time coping with? It's hard to do it all on your own all the time. I work hard to build a safe and comfortable space for clients in order to learn coping skills that work for them and their lifestyle, re-process difficult memories, and work towards the life you really want. I work with people from all walks of life and specialize in military and first responders.
How does one choose the right therapist? I realize the process can be overwhelming and I try to make it as simple and stress free as I can. People seek counseling for many reasons. Whether you are struggling with depression, anxiety, relationship issues or major life events, you will be met with compassion and respect.
How does one choose the right therapist? I realize the process can be overwhelming and I try to make it as simple and stress free as I can. People seek counseling for many reasons. Whether you are struggling with depression, anxiety, relationship issues or major life events, you will be met with compassion and respect.
Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.
Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.
You might feel deeply but struggle to find the words or tools to make sense of it all. Maybe you're facing anxiety, depression, trauma, or identity questions; and sometimes feel misunderstood or alone. You want more than quick fixes, you want a safe, welcoming space where you're truly seen and heard. We will explore your story and strengths with a flexible, strengths-based approach. I take an eclectic approach with various modalities and often bring in creativity through art or storytelling to help you connect with your resilience. My goal is to help you reclaim your voice, build confidence, and create a life that feels meaningful.
You might feel deeply but struggle to find the words or tools to make sense of it all. Maybe you're facing anxiety, depression, trauma, or identity questions; and sometimes feel misunderstood or alone. You want more than quick fixes, you want a safe, welcoming space where you're truly seen and heard. We will explore your story and strengths with a flexible, strengths-based approach. I take an eclectic approach with various modalities and often bring in creativity through art or storytelling to help you connect with your resilience. My goal is to help you reclaim your voice, build confidence, and create a life that feels meaningful.
Blue Lotus Wellness
Counselor, MS, MBA, LCMHC, MLADC
3 Endorsed
Manchester, NH 03104
Waitlist for new clients
Several therapists in my practice have openings and have same holistic philosophy in their work utilizing Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, Trauma informed Yoga and Past Life Regression in work with clients. Counseling can help sort through mental health struggles, and help you gain perspective so you can create a better future. We work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
Several therapists in my practice have openings and have same holistic philosophy in their work utilizing Ketamine Assisted Therapy, Mindfulness, Dialectical and Cognitive Behavioral Therapies, Reiki, Energy work, Hypnosis, Trauma informed Yoga and Past Life Regression in work with clients. Counseling can help sort through mental health struggles, and help you gain perspective so you can create a better future. We work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
You might feel overwhelmed, stuck, or weighed down navigating stress, anxiety, self-doubt, or questions of identity and purpose. You want a space to unpack it all without judgment, where you feel truly seen and supported. You may be seeking lasting change, deeper self-understanding, and the confidence to move forward in ways that align with who you are.
You might feel overwhelmed, stuck, or weighed down navigating stress, anxiety, self-doubt, or questions of identity and purpose. You want a space to unpack it all without judgment, where you feel truly seen and supported. You may be seeking lasting change, deeper self-understanding, and the confidence to move forward in ways that align with who you are.
We are licensed clinical mental health providers with over 15 years of experience working with children, adolescents, and families.
We believe in treating the "whole" person and incorporate strategies based on the developmental stage and needs of the individual.
We are licensed clinical mental health providers with over 15 years of experience working with children, adolescents, and families.
We believe in treating the "whole" person and incorporate strategies based on the developmental stage and needs of the individual.
I have over 20 years of experience working with adolescents in public schools providing group and individual therapy.
As a member of the LGBTQIA+ community, social justice is at the core of my personal and professional life. I understand it is my role to listen, believe, and validate the unique experiences of clients from marginalized communities, specifically the BIPOC community. I work from a strengths-based perspective and feel strongly that you have the answers to help yourself. My role is to highlight your strengths and identify realistic coping tools that can help move you through this difficult time.
I have over 20 years of experience working with adolescents in public schools providing group and individual therapy.
As a member of the LGBTQIA+ community, social justice is at the core of my personal and professional life. I understand it is my role to listen, believe, and validate the unique experiences of clients from marginalized communities, specifically the BIPOC community. I work from a strengths-based perspective and feel strongly that you have the answers to help yourself. My role is to highlight your strengths and identify realistic coping tools that can help move you through this difficult time.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others. They come feeling overwhelmed, disconnected, and ready for deeper healing. I guide them with therapy, breathwork, and somatic support to regulate their nervous system, release what’s been held, and move forward grounded, clear, and aligned.
My clients are high-functioning individuals carrying anxiety, grief, or burnout while holding everything together for others. They come feeling overwhelmed, disconnected, and ready for deeper healing. I guide them with therapy, breathwork, and somatic support to regulate their nervous system, release what’s been held, and move forward grounded, clear, and aligned.
Maybe your child is struggling with big emotions or challenging behaviors, or you're a teen or young adult weighed down by anxiety, trauma, depression, or life transitions.
I work with children, adolescents, and young adults experiencing anxiety, depression, trauma, PTSD, attachment concerns, emotional regulation difficulties, behavioral challenges, and family conflict. Using TF-CBT, CBT, person-centered therapy, motivational interviewing, and attachment-based approaches, I tailor treatment to each client's unique needs.
Maybe your child is struggling with big emotions or challenging behaviors, or you're a teen or young adult weighed down by anxiety, trauma, depression, or life transitions.
I work with children, adolescents, and young adults experiencing anxiety, depression, trauma, PTSD, attachment concerns, emotional regulation difficulties, behavioral challenges, and family conflict. Using TF-CBT, CBT, person-centered therapy, motivational interviewing, and attachment-based approaches, I tailor treatment to each client's unique needs.
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Manchester, NH 03101
Now offering medication management services and we are accepting new clients for individual therapy and medication management. Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in evidenced based practices such as DBT,CBT, ACT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients for individual therapy and medication management. Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in evidenced based practices such as DBT,CBT, ACT and ERP. We work with children ages 13+ and adults of all ages.
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See More Teens Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.