Female Therapists in Madbury, NH

Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.

I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.

I use a strengths-based approach to guide and challenge you through growth and healing. I offer a safe space for individuals to share and explore their journey. I empower people to trust themselves and learn to ride the waves of life with more confidence and strength. My approach provides individuals with healing through memories and experiences at their own pace. I also facilitate young and adolescent support groups.

I work with men and women to address a wide range of concerns. I collaborate with clients to explore patterns and emotional pain, while helping to make meaning of their feelings and experiences, to result in self-awareness and healing. The counseling process allows one to identify core issues and develop more effective coping skills to result in meaningful change.

Genuine healing begins with gentle awareness and self-compassion. Together we will create a trusting and respectful space where you can pause and truly listen to yourself. I will invite you to honor the resiliency of your human spirit and grow in understanding and appreciation of your strengths, struggles and belonging. With this awareness, you can consider new options and develop healthier and more sustaining habits and resources. We will work to help you act towards yourself with kindness instead of judgement and responsiveness instead of reactivity so that you may choose your path forward with confidence and coherence.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

Do you feel there are areas of your life you can personally work on improving for your own mental wellbeing or looking for help for your teenager? Do you acknowledge the importance of self-care, finding a healthy balance in your life and ready to be proactive about it? Would you like to try new things like alternative therapies while also incorporating traditional evidence based approaches? If so, please reach out to see if we are a good fit! I have 10 years of experience with a wide array of clients from seniors, adults, LGBTQ+ and especially teenagers and parents who simply want to be better at balancing life in any and many ways.

For me, therapy is a safe place to truly explore the areas of our lives that impact our daily interactions with ourselves and those around us. Sometimes, when we go somewhere new we need a guide, someone who can help us climb the steep mountains safely and maneuver the hard terrain that can come. My goal as your therapist is to be that guide and help you navigate through the discoveries made throughout the process. Therapy can be emotionally challenging and can bring about vulnerability that is uncomfortable at times but what I hope to create for you is a place where you know your vulnerability will be protected and safe.

I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.

Hello and thank you for looking at my page. Some say the hardest thing to do is what you are doing right now by starting the process for making change. My name is Wendy Allen and I am a therapist in the Rochester area that focuses on bringing awareness to how our thoughts lead to assumptions and beliefs which results in emotions and behaviors.