Cognitive Behavioral (CBT) Therapists in Londonderry, NH

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Photo of Colby Batkins, Pre-Licensed Professional in Londonderry, NH
Colby Batkins
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
I tend to use an eclectic approach to therapy, utilizing Solution-Focused, Cognitive -Behavioral, Strengths-Based, and Mindfulness techniques to help overcome mental health obstacles.
My ideal clients are young adults struggling with mental health concerns surrounding academics, where to go in life, and career searching. I also love to work with anyone that is 18 or older that tends to struggle with life stress, anxiety and depression. I want to provide an open and safe space to discuss your mental health struggles and help sift through any uncomfortable thoughts you may be having. I strive to assist you in focusing on your strengths, discovering effective coping skills, and simply be there to listen. I want to help you improve motivation around living a happy and fulfilling life that you have always wanted.
(603) 605-0208
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Londonderry, NH 03053
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Photo of Susan M Norton-Anderson, Clinical Social Work/Therapist in Londonderry, NH
Susan M Norton-Anderson
Clinical Social Work/Therapist, LICSW, ACSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.
(603) 818-8926
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Londonderry, NH 03053
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Photo of Kimberly Capone, Marriage & Family Therapist in Londonderry, NH
Kimberly Capone
Marriage & Family Therapist, LMFT, PLLC
Verified
Verified
I have an eclectic approach with clients and utilize skill training with clients including CBT and DBT.
I believe that even the most challenging and difficult experiences can be used as catalysts for creating positive change and growth. Providing solution focused support with a strengths-based practice I strive to educate and create ownership around ability for growth with my clients. I focus on building comfort with discomfort, gaining skills and obtaining resilience to manage emotions and stress. My treatment approach is client centered with specific intent to identify client’s strengths and tailor treatment to fit their needs, background and personality.
(603) 386-1442
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Londonderry, NH 03053
Photo of George Bortnick, Drug & Alcohol Counselor in Londonderry, NH
George Bortnick
Drug & Alcohol Counselor, PhD, MLADC, IDSP
Verified
1 Endorsed
Verified
1 Endorsed
I have been practicing since 2016 in Hampstead New Hampshire. I primarily conduct telehealth but also have an office in Hampstead if you want in person sessions. I am trained in EMDR, CBT , motivational interviewing, anger management, impaired driver service provider, and gambling addiction. I have a particular expertise in working with families with addiction, trauma-based therapy, DWI, and those who have been incarcerated for substance abuse related crimes.
(603) 463-0201
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Londonderry, NH 03053
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Not accepting new clients
Photo of Natalie Clark, Pre-Licensed Professional in Londonderry, NH
Natalie Clark
Pre-Licensed Professional, MA, MT-BC
Verified
Verified
I have experience in teaching skills from CBT , DBT, and ACT.
I work with teens, and adults. I have experience treating depression, anxiety, PTSD, gender dysphoria, relationship issues, and life transitions. My general goals for clients are navigating the need for change, developing coping skills, engaging in self-care activities, and empowerment. I work in the LGBTQIA+ community quite a bit, and have experience with issues specific to that community. I engage clients in music therapy if it's appropriate to their treatment, and interests.
(413) 238-1570
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Londonderry, NH 03053
Not accepting new clients
Photo of Kelly Parsons, Counselor in Londonderry, NH
Kelly Parsons
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Systematic desensitization, CBT , SFT, mindfulness, & 3 rules of communication for couples are used.
Anxiety? OCD? Sick of being anxious ALL the time? I know, it is horrible. This is NOT a talk session. You need tools. In just a session(s) it will be better! I have been working in mental health over 20 years. Specialties: Anxiety, OCD, phobias, depression, relationships/low self esteem. I give what I would want myself, answers and therapy that works! I respect that, having worked with thousands of clients with phobia's, OCD, chronic worry, marriage/relationships, loss, and communication problems. Panic attacks/phobias (highways, fear of medical/social anxiety/heights/fear of illness/orderliness causing daily disruption are common).
(603) 819-4733
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Londonderry, NH 03053
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Photo of Monicca Levesque, Marriage & Family Therapist in Londonderry, NH
Monicca Levesque
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I utilize various techniques derived from cognitive behavioral, solution focused, Emotionally Focused and intergenerational theories.
Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.
(603) 734-5668
Londonderry, NH 03053
Waitlist for new clients
Photo of Laura Klain, Pre-Licensed Professional in Londonderry, NH
Laura Klain
Pre-Licensed Professional, MS , CMHC
Verified
Verified
I employ a collaborative and person-centered approach with my clients and use Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT) Mindfulness Based Stress Reduction (MBSR), humor and a variety of other techniques.
I work with a wide range of clients but have a special interest in working with individuals dealing with anxiety and depression and life transitions. I don't believe in a “one size fits all” model and tailor my approach to my clients’ personalities. My hope is that individuals become empowered to guide their lives with tools and skills to bring out their strengths and develop the ability to navigate bumps in the road with confidence.
(603) 207-8904
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Londonderry, NH 03053
& Online
Waitlist for new clients
Photo of Scott Cook, Clinical Social Work/Therapist in Londonderry, NH
Scott Cook
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I am an advanced Cognitive Behavioral Therapist, with extensive experience working with people who have Anxiety, Depression, OCD, Substance Abuse, Autism, and Family challenges get results.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
(603) 678-4229
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Londonderry, NH 03053
& Online
Waitlist for new clients
Photo of Callie Batkins, Pre-Licensed Professional in Londonderry, NH
Callie Batkins
Pre-Licensed Professional, MS
Verified
2 Endorsed
Verified
2 Endorsed
I have an eclectic approach and find myself pulling skills mainly from CBT , ACT, DBT, play therapy, and drama therapy.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, and young adults. My goal is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that always seem to pop up. Some of the areas that I focus in are anxiety, self-esteem, and depression. My approach to therapy is about collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
(603) 810-8219
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Londonderry, NH 03053
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Waitlist for new clients
Photo of DiAnne M Proctor, Counselor in Londonderry, NH
DiAnne M Proctor
Counselor, Ed D, LCMHC, CGP, CDBT
Verified
Verified
Do life stressors and responsibilites at home, work, or school have you feeling out of balance or overwhelmed? Are you experiencing less joy in activities or relationships? As an Individual and Group Psychotherapist, I will help you identify and work though thoughts, feelings, behaviors, and events that create barriers to wellness. My clinical approach focuses on the whole person with application of Cognitive Behavioral and Dialectical Behavior strategies, psychodynamic, and holistic concepts. Southern NH Counseling, provides a safe, caring and professional environment. I look forward to talking with you to assess your needs. Together, we will create a supportive plan.
(603) 769-4647
Office is near:
Londonderry, NH 03053
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Photo of Thisvi McCormick, Counselor in Londonderry, NH
Thisvi McCormick
Counselor, MLADC, LCMHC, ADS
Verified
Verified
Traditional methods are also available, such as CBT , DBT, Rational-Emotive Therapy, Solution-Focused.
Life brings many challenges. Possibly, you are feeling out of balance with the pressures of work and/or personal relationships. Maybe, anxiety and stress are causing you to lose sleep, feel depressed or act out with excessive behaviors; such as drinking too much, overeating or experiencing, repetitive, self defeating thoughts. You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. With 16 years of clinical experience, specializing in trauma/ PTSD, addictions, relationships and other life transitions, I support clients through a Holistic approach towards personal healing.
(855) 805-0644
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Office is near:
Londonderry, NH 03053
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Photo of Molly Mizula, Counselor in Londonderry, NH
Molly Mizula
Counselor, MA, LCMHC
Verified
Verified
I have education and training in CBT , DBT, CPT, and Gottman Methods.
Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together.
(603) 819-3816
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Office is near:
Londonderry, NH 03053
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Photo of Cheryl Regal, Counselor in Londonderry, NH
Cheryl Regal
Counselor
Verified
Verified
I practice cognitive -behavioral therapy with a strengths-based approach, as well as solution-focused therapy and mindfulness practices.
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
(401) 373-5528
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Office is near:
Londonderry, NH 03053
& Online
Photo of Brian Hamilton, Marriage & Family Therapist in Londonderry, NH
Brian Hamilton
Marriage & Family Therapist, LMFT, MS
Verified
Verified
I work from several different modalities such as Cognitive -Behavioral, Solution-Focused, Narrative, Experiential, and other models.
Do you struggle with feelings of depression or anxiety? Do you and your partner have conflict, struggle with communication, or lack emotional connection/intimacy together? Are there challenges with your adolescent? I offer individual, couples, and family therapy. I bring experience working with parenting challenges, family conflict, and couple issues such as communication and sexuality. I treat anxiety, depression, grief/loss, and substance abuse. I also bring experience with challenges connected to sexual orientation, a family member coming out, same-gender relationships, and transgender individuals.
(844) 332-2461
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Office is near:
Londonderry, NH 03053
& Online
Sophia Dongas
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I practice CBT , DBT, psychodynamic therapy, multicultural counseling, strength-based therapy, solution-focused therapy, as well as play, art and music therapies.
I believe that therapy works best when a client is ready for change. Therapy should be a collaborative process between client and therapist. Client strengths, stressors, triggers, symptoms and environmental factors need to be explored in order to create insight. This insight, in turn, assists the client in establishing positive coping skills in order to create a happier and more fulfilling life. Change can be a difficult and intimidating process, but with the courage and strength of the client, anything is possible. Part of my role is to assist clients in understanding unhealthy patterns of behavior that can make them feel "stuck".
(603) 207-3978
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Office is near:
Londonderry, NH 03053
Waitlist for new clients
Photo of Desmond Stern, Counselor in Londonderry, NH
Desmond Stern
Counselor, MS, LCMHC
Verified
Verified
I have a person-centered approach to therapy, using CBT , Narrative Therapy, DBT, and EMDR to help you to find your best relationship with your mental health and wellness.
WAITLIST FOR NEW CLIENTS BUT OPENINGS FOR LGBTQIA+ VIRTUAL SUPPORT GROUP. I work with clients looking for support in their journey through the challenges life throws at us. I am an LGBTQIA+-identifying therapist and I specialize in LGBTQIA+ care-- including sexual orientation, trans/gender-expansive identities, and gender affirmation. Some other particular areas of focus are trauma and anxiety. My approach to therapy is collaborative, working together to develop coping skills and access the strengths you already have that may just need uncovering. I believe that we can often find empowerment in the way we tell our stories.
(603) 255-3877
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Office is near:
Londonderry, NH 03053
& Online
Waitlist for new clients
Photo of John Michael Spellacy, Counselor in Londonderry, NH
John Michael Spellacy
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I employ a variety of intervention styles including cognitive behavioral therapy, solution focused therapy, applied behavioral analysis, illness management and recovery along with many other practices.
Now Accepting New Clients. Everyone is at a crossroads during their life that they need to talk about issues that they struggle with. Whether it be loss of a love one, battling a substance use issue, a mood disorder or coping with an intellectual disability. Clients have a wide variety of issues that they are seeking to manage and to cope with in a better way. Many times a client is seeking someone to help them make sense out of something that, at least to them in the beginning, seems to be senseless. Answers and ways of moving their life into a forward motion is what many people seek in counseling.
(603) 709-4806
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Office is near:
Londonderry, NH 03053
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Photo of Lynne Edgecomb-Nickeson, Clinical Social Work/Therapist in Londonderry, NH
Lynne Edgecomb-Nickeson
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
***Now accepting new clients.*** Are you feeling overwhelmed, stressed out, anxious, or depressed? Please contact me. I am looking forward to working with you to help you feel better. Sometimes life can be challenging. Let's figure out these challenges together. If you are struggling please call me. I will get back to you within one business day.
(603) 384-3661
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Londonderry, NH 03053
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Photo of Danielle Michelle Viola, Counselor in Londonderry, NH
Danielle Michelle Viola
Counselor, MA, LCMHC
Verified
Verified
My ideal client would be one who is willing to put in the effort it takes to achieve a healthy and happy mental status. Not every population I see has this mindset. I believe that by building trust and rapport as well as by the client seeing their own progress, the motivation to reach their personal goals will increase. I have worked with patients as young as 2 and as old as 72 with varying issues. Although I am trained to work with most populations and feel comfortable doing so, my specialty lies with those suffering from anxiety.
(978) 819-4631
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Londonderry, NH 03053
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See more therapy options for Londonderry

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.