Therapists for Adults in Littleton, NH
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties.
I'm here to provide a calm, supportive space where you can unpack what you're feeling, gain clarity, and begin to heal at your own pace."
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties.
I'm here to provide a calm, supportive space where you can unpack what you're feeling, gain clarity, and begin to heal at your own pace."
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first.
I specialize in helping adults manage anxiety, depression, stress, trauma, relationship challenges, self-esteem issues, and life transitions. I offer a supportive space to improve coping skills, strengthen boundaries, enhance communication, and create meaningful, lasting change in daily life and relationships.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first.
I specialize in helping adults manage anxiety, depression, stress, trauma, relationship challenges, self-esteem issues, and life transitions. I offer a supportive space to improve coping skills, strengthen boundaries, enhance communication, and create meaningful, lasting change in daily life and relationships.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
(Currently Not Accepting New Clients) I provide counseling to people with a range of concerns, including depression, anxiety, chronic pain, PTSD and substance use. I work with clients who are age 14 and older, I enjoy working with people of all ages. My interest in non-invasive techniques and complimentary treatments would likely be attractive to patients with similar interests. I believe that patients have the ability heal their own struggles and my role is to provide support and guidance to patients as they go through this journey.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I hold a Master’s degree in Clinical Mental Health Counseling from Capella University and a Juris Doctor (JD), giving me a broad understanding of life’s complexities.
I provide individual and couples psychotherapy, with a focus on trauma treatment, including EMDR, relationship concerns, anxiety, depression, burnout, and stress. I have particular experience working with healthcare professionals, first responders, public safety personnel, legal professionals, and others in high-stress careers.
Your past does not have to hold you back. Let’s work toward healthier coping, stronger relationships, and meaningful change.
I hold a Master’s degree in Clinical Mental Health Counseling from Capella University and a Juris Doctor (JD), giving me a broad understanding of life’s complexities.
I provide individual and couples psychotherapy, with a focus on trauma treatment, including EMDR, relationship concerns, anxiety, depression, burnout, and stress. I have particular experience working with healthcare professionals, first responders, public safety personnel, legal professionals, and others in high-stress careers.
Your past does not have to hold you back. Let’s work toward healthier coping, stronger relationships, and meaningful change.
I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
I believe therapy offers an opportunity for honest conversations and meaningful self-exploration. Together, we’ll explore the patterns shaping your thoughts, beliefs, emotions, and responses, build on your strengths, and develop greater self-understanding to support personal growth and change.
I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
I believe therapy offers an opportunity for honest conversations and meaningful self-exploration. Together, we’ll explore the patterns shaping your thoughts, beliefs, emotions, and responses, build on your strengths, and develop greater self-understanding to support personal growth and change.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
Struggling with depression, anxiety, PTSD, or addictions? Discover personalized care with Dr. Dave through online telehealth counseling. My approach, focused on your unique needs, offers effective solutions for your challenges. Together, we'll create a plan tailored to your situation in a patient-centered, solution-focused manner. Embrace a journey towards well-being from your own space.
I work with adults navigating anxiety, depression, life transitions, relationship challenges, and trauma.
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
I work with adults navigating anxiety, depression, life transitions, relationship challenges, and trauma.
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR, Brainspotting, and Parts Work to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy.
I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions.
I understand that every individual’s experiences, challenges, and strengths are unique, and I work to create a safe and supportive space where clients feel heard, understood, and empowered. My approach is rooted in authenticity, respect, and curiosity, allowing clients the opportunity to explore their experiences at their own pace.
I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions.
I understand that every individual’s experiences, challenges, and strengths are unique, and I work to create a safe and supportive space where clients feel heard, understood, and empowered. My approach is rooted in authenticity, respect, and curiosity, allowing clients the opportunity to explore their experiences at their own pace.
I work with couples, mothers, families, young adults and adults to connect and rebuild trust with themselves and others, creating positive lasting change.
We all get caught in guilt, shame and blame for a variety of reasons. I work with you to let go of negative patterns and find compassion and empathy, as you forge a new relationship with yourself and others.
I work with couples, mothers, families, young adults and adults to connect and rebuild trust with themselves and others, creating positive lasting change.
We all get caught in guilt, shame and blame for a variety of reasons. I work with you to let go of negative patterns and find compassion and empathy, as you forge a new relationship with yourself and others.
More Therapists Nearby
Kasey Murphy has worked since 2008 with adults, adolescents, children and couples to help them overcome anxiety, depression, relationship difficulties and other life challenges.
Kasey has worked with a variety of client populations and has an interest in working with adults, adolescents, and children experiencing anxiety, depression, divorce, substance misuse, self-esteem, gender identity, life transitions, and relationship problems. They are also passionate about issues related to DEIB with a specialty in LGBTQ and transition.
Kasey Murphy has worked since 2008 with adults, adolescents, children and couples to help them overcome anxiety, depression, relationship difficulties and other life challenges.
Kasey has worked with a variety of client populations and has an interest in working with adults, adolescents, and children experiencing anxiety, depression, divorce, substance misuse, self-esteem, gender identity, life transitions, and relationship problems. They are also passionate about issues related to DEIB with a specialty in LGBTQ and transition.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
See more therapy options for Littleton
Nearby Adults Therapists Searches for Littleton
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.