Harvard Pilgrim Therapists in Litchfield, NH
Healing is possible, even when it doesn't feel that way. If you're struggling with anxiety, trauma, difficult life experiences, or feeling stuck in patterns that no longer serve you, you don't have to face it alone. Therapy can be a place to find relief, gain clarity, and reconnect with your strengths.
I provide a compassionate, supportive, and nonjudgmental environment where you can safely explore your experiences at your own pace. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain process distressing memories so they no longer have the same emotional impact.
Healing is possible, even when it doesn't feel that way. If you're struggling with anxiety, trauma, difficult life experiences, or feeling stuck in patterns that no longer serve you, you don't have to face it alone. Therapy can be a place to find relief, gain clarity, and reconnect with your strengths.
I provide a compassionate, supportive, and nonjudgmental environment where you can safely explore your experiences at your own pace. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain process distressing memories so they no longer have the same emotional impact.
The clients I work with come in with a variety of different issues and a strong commitment towards healing. As the owner of the practice, I take great pride in connecting clients to the therapist that is right for them.
The clients I work with come in with a variety of different issues and a strong commitment towards healing. As the owner of the practice, I take great pride in connecting clients to the therapist that is right for them.
Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.
Do you worry about your marriage or your family? Do you carry a heavy emotional burden through life and wonder when things will finally get better? I work with individuals, couples, and families who want to improve their lives and relationships. Here you will find a friendly and supportive relationship. I work in a variety of ways to help you get what you want out of therapy, most often that involves gaining relief from painful emotional symptoms, improving interpersonal relationships, becoming more productive at work and being freed to take more enjoyment out of life.
More Therapists Nearby
Are you feeling overwhelmed by anxiety or stress that disrupts your daily life? Do life transitions and change leave you feeling uncertain and struggling to find balance? These challenges can feel heavy, but together we can face them, helping you find hope and resilience for a more confident future. Knowledge is power, so you also might hear me incorporate information about how our brains (wired for survival) can influence anxiety, depression and exacerbate medical conditions, and how they can be treated.
Are you feeling overwhelmed by anxiety or stress that disrupts your daily life? Do life transitions and change leave you feeling uncertain and struggling to find balance? These challenges can feel heavy, but together we can face them, helping you find hope and resilience for a more confident future. Knowledge is power, so you also might hear me incorporate information about how our brains (wired for survival) can influence anxiety, depression and exacerbate medical conditions, and how they can be treated.
I'm passionate about working with people to find themselves and their voice. I strive to empower others to recognize strengths and live their best life. I specialize in Autism, ADHD and Neurodevelopmental Disorders. I take a strengths based team approach to therapy. I see adults, teenagers and couples.
I'm passionate about working with people to find themselves and their voice. I strive to empower others to recognize strengths and live their best life. I specialize in Autism, ADHD and Neurodevelopmental Disorders. I take a strengths based team approach to therapy. I see adults, teenagers and couples.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
Robyn is a Clinical Mental Health Clinician, who is often accompanied by HOPE/Shar Pei Therapy Dog in training. She is dedicated to supporting individuals of all ages as they work through life’s challenges with empathy, intention, and personal insight. Inspired by Albert Einstein’s words, “We cannot solve our problems with the same thinking we used when we created them." She encourages clients to explore new perspectives, embrace change compassionately, and pursue transformation and growth.
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004, working extensively with couples and individuals. While working together, you can expect understanding, clear and honest feedback, and, often, mutual laughter as we deal with our human imperfections. We will explore the causes behind your struggles, then implement action steps to help bring about the changes you're looking for. I see individuals and couples through weekly or biweekly telehealth sessions. I am now offering weekend in-person couple intensive workshops for couples looking for a longer, more focused experience.
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004, working extensively with couples and individuals. While working together, you can expect understanding, clear and honest feedback, and, often, mutual laughter as we deal with our human imperfections. We will explore the causes behind your struggles, then implement action steps to help bring about the changes you're looking for. I see individuals and couples through weekly or biweekly telehealth sessions. I am now offering weekend in-person couple intensive workshops for couples looking for a longer, more focused experience.
As a therapist with over 20 years of experience, I help individuals navigate life’s most difficult moments with compassion and practical strategies for growth. I specialize in supporting military members, veterans, first responders, and their families, offering a safe space to process unique pressures, sacrifices, and relationship challenges.
As a therapist with over 20 years of experience, I help individuals navigate life’s most difficult moments with compassion and practical strategies for growth. I specialize in supporting military members, veterans, first responders, and their families, offering a safe space to process unique pressures, sacrifices, and relationship challenges.
I am in-network for Blue Cross, Harvard Pilgrim, Optum, the VACCN and UBH, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am passionate about my work as a trauma therapist and I continue to be in awe of the relentless resilience of the many trauma survivors I am honored to treat in my practice. I have personally experienced the endless gaps in a broken system that our soldiers and first responders with PTSD face. My family’s fight to overcome PTSD and our fight to compensate for the gaps in a flawed system now serves to light the path I follow in treating other veterans, first responders and trauma survivors in my practice.
I am in-network for Blue Cross, Harvard Pilgrim, Optum, the VACCN and UBH, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
I am passionate about my work as a trauma therapist and I continue to be in awe of the relentless resilience of the many trauma survivors I am honored to treat in my practice. I have personally experienced the endless gaps in a broken system that our soldiers and first responders with PTSD face. My family’s fight to overcome PTSD and our fight to compensate for the gaps in a flawed system now serves to light the path I follow in treating other veterans, first responders and trauma survivors in my practice.
If you find yourself struggling with feeling weighed down by life’s challenges or feel stuck wondering how your past experiences, especially trauma, have shaped who you are today, allow me to help. You might be dealing with anxiety, self-doubt, or emotional overwhelm and are ready to find healing, clarity, and self-acceptance. My goal is to provide a safe, supportive space where you can explore your story, understand yourself more deeply, and grow at your own pace.
If you find yourself struggling with feeling weighed down by life’s challenges or feel stuck wondering how your past experiences, especially trauma, have shaped who you are today, allow me to help. You might be dealing with anxiety, self-doubt, or emotional overwhelm and are ready to find healing, clarity, and self-acceptance. My goal is to provide a safe, supportive space where you can explore your story, understand yourself more deeply, and grow at your own pace.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
I’m a passionate and dedicated therapist specializing in play therapy, geek therapy, and strengths/interests-based approaches across the lifespan. My goal is to give you the tools you need to find your voice. I’m here to make your therapy experience safe, calm, and less intimidating. Therapy can be like a cup of tea (or ice cream sundae)-it’s all how you make it. You deserve to have the best therapeutic experience you can, which includes finding the best fit. I believe that play has significant value in the therapeutic experience. Play enriches lives and we all play in various ways through the lifespan.
Whether someone is navigating life transitions, managing stress, anxiety or depression, or working through substance use concerns, I strive to create a safe, collaborative space where healing and personal growth can unfold.
Whether someone is navigating life transitions, managing stress, anxiety or depression, or working through substance use concerns, I strive to create a safe, collaborative space where healing and personal growth can unfold.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
I am the Director of Salem Psychological Associates. We are a group of 11 psychologists, social workers, and mental health counselors, offering comprehensive evaluation and treatment services for clients of all ages and backgrounds. Individual, marital and family, and group counseling are offered as well as diagnostic assessments for schools and other institutions. Our group includes an Addictive Disorders Program for clients wrestling with substance-related issues. Our staff consists of senior clinicians, offering a range of techniques, including cognitive-behavioral, psychodynamic, and EMDR. Feel free to learn more about our staff by visiting our website at www.salempsychologicalassociates.com.
IN-Network: NY- Aetna and United/Oxford, CT- Aetna NH - Point 32/tuft, Harvard Pilgrim .
Adjunct EMDR-Sensorimotor Psychotherapy NY & NH
Re-establishing a sense of safety and agency using the body's natural healing system. I specialize in trauma, EMDR & somatic integration. I work with adults to re-pattern, create boundaries and soften the urge to over-function. Some experiences leave behind a "high-alert" echo in the body that talk therapy alone can't quiet. As a trauma-informed therapist, I understand how past experiences can impact your current life. I work collaboratively to support navigating the shock of a recent experience or the longterm impact of complex childhood experiences and dysfunctional family dynamics.
IN-Network: NY- Aetna and United/Oxford, CT- Aetna NH - Point 32/tuft, Harvard Pilgrim .
Adjunct EMDR-Sensorimotor Psychotherapy NY & NH
Re-establishing a sense of safety and agency using the body's natural healing system. I specialize in trauma, EMDR & somatic integration. I work with adults to re-pattern, create boundaries and soften the urge to over-function. Some experiences leave behind a "high-alert" echo in the body that talk therapy alone can't quiet. As a trauma-informed therapist, I understand how past experiences can impact your current life. I work collaboratively to support navigating the shock of a recent experience or the longterm impact of complex childhood experiences and dysfunctional family dynamics.
At Care Pack Counseling, I'm so lucky that I get to support people who strive to grow, improve, and just want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
At Care Pack Counseling, I'm so lucky that I get to support people who strive to grow, improve, and just want to live unapologetically. Nothing is off limits. Whether you're dealing with anxiety, relationship challenges, or sexual difficulties, no topic is too embarrassing or off-limits.
Are you struggling with intimacy issues, dating anxiety, or poor confidence? Do you feel held back by social anxiety, self-doubt, or concerns about your sexual well-being? You're not alone, and I’m here to help. Together, we can have open, judgment-free conversations to explore these challenges and work toward real, lasting change.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
It is such an honor to walk alongside my clients as they navigate the unique challenges they face - whether that be coping with difficult emotions, navigating infertility and/or loss, figuring out how to survive the early stages of parenting, or dealing with multi-cultural issues. I have worked in this field for 18+ years and never fail to be amazed by the courage, grace, and humor of each and every one of my clients. If you are looking for a partner in your journey to achieving your emotional health and life goals then please do send me an email. I would love to see if my practice is a fit for you!
It is such an honor to walk alongside my clients as they navigate the unique challenges they face - whether that be coping with difficult emotions, navigating infertility and/or loss, figuring out how to survive the early stages of parenting, or dealing with multi-cultural issues. I have worked in this field for 18+ years and never fail to be amazed by the courage, grace, and humor of each and every one of my clients. If you are looking for a partner in your journey to achieving your emotional health and life goals then please do send me an email. I would love to see if my practice is a fit for you!
Serving New Hampshire and Maine (telehealth available).
Has traditional therapy felt limited or left you wanting more? I blend evidence-based approaches (IFS, ACT, CBT) with creative exploration to bring depth, meaning, and lasting impact to your healing. With 15+ years as a licensed counselor and over 30 years in the arts, I offer a safe, supportive space where therapy adapts to your unique needs and goals. I specialize in helping clients connect authentically with themselves and others, explore their deeper purpose, and feel empowered to create positive, sustainable change.
Serving New Hampshire and Maine (telehealth available).
Has traditional therapy felt limited or left you wanting more? I blend evidence-based approaches (IFS, ACT, CBT) with creative exploration to bring depth, meaning, and lasting impact to your healing. With 15+ years as a licensed counselor and over 30 years in the arts, I offer a safe, supportive space where therapy adapts to your unique needs and goals. I specialize in helping clients connect authentically with themselves and others, explore their deeper purpose, and feel empowered to create positive, sustainable change.
Welcome to First Resilience! We have immediate openings this week! We are professional, relatable therapists who are trained in working with depression, anxiety, trauma, stress and communication issues. We work with individuals and couples. We specialize in working with first responders, military, healthcare workers, aviation, FBI, corrections and others with high stress occupations. We also work with family members of these professionals. If there are substance issues, we can help! Wondering if you're a good fit? Send an email!
Welcome to First Resilience! We have immediate openings this week! We are professional, relatable therapists who are trained in working with depression, anxiety, trauma, stress and communication issues. We work with individuals and couples. We specialize in working with first responders, military, healthcare workers, aviation, FBI, corrections and others with high stress occupations. We also work with family members of these professionals. If there are substance issues, we can help! Wondering if you're a good fit? Send an email!
