Therapists for Adults in Lancaster, NH
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
I also support adults experiencing grief, loss, and life transitions, including health changes, career shifts, parenthood, caregiving responsibilities, relationship changes, and identity exploration.
My approach is affirming, person-centered, humanistic, strengths-based, and focused on helping clients better understand themselves while building practical tools that support growth, relationships, and well-being.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
I work with adults, adolescents, families, and couples.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
I work with adults, adolescents, families, and couples.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control.
I help adults work through anxiety, trauma/PTSD, and depression using evidence-based methods that focus on emotional regulation, insight, and practical coping skills. Therapy is collaborative and goal-driven, with an emphasis on creating steady, realistic progress you can feel in everyday life.
I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control.
I help adults work through anxiety, trauma/PTSD, and depression using evidence-based methods that focus on emotional regulation, insight, and practical coping skills. Therapy is collaborative and goal-driven, with an emphasis on creating steady, realistic progress you can feel in everyday life.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
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Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties.
I'm here to provide a calm, supportive space where you can unpack what you're feeling, gain clarity, and begin to heal at your own pace."
I specialize in working with adults experiencing anxiety, life transitions, or relationship difficulties.
I'm here to provide a calm, supportive space where you can unpack what you're feeling, gain clarity, and begin to heal at your own pace."
Hi there! I'm Stacy, a social worker, working as a therapist. I pride myself on making my clients feel at ease when sharing space with me. Coming to therapy can be vulnerable and scary. When we meet, the space will be free of judgment and criticism; you will be met with affirmations, validations, maybe some questions, and pause to consider a different lens.
Hi there! I'm Stacy, a social worker, working as a therapist. I pride myself on making my clients feel at ease when sharing space with me. Coming to therapy can be vulnerable and scary. When we meet, the space will be free of judgment and criticism; you will be met with affirmations, validations, maybe some questions, and pause to consider a different lens.
I offer virtual and confidential counseling and consultation services for individuals and couples. I will assist you with strategies that help you to; improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I pull from over 25 years of lived and practical experience as a Mental Health Counselor, spiritual advisor and certified hypnotherapist.
I offer virtual and confidential counseling and consultation services for individuals and couples. I will assist you with strategies that help you to; improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I pull from over 25 years of lived and practical experience as a Mental Health Counselor, spiritual advisor and certified hypnotherapist.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first.
I specialize in helping adults manage anxiety, depression, stress, trauma, relationship challenges, self-esteem issues, and life transitions. I offer a supportive space to improve coping skills, strengthen boundaries, enhance communication, and create meaningful, lasting change in daily life and relationships.
My ideal clients are adults who are tired of feeling stuck in the same patterns, overwhelmed by stress, weighed down by anxiety, disconnected in relationships, or constantly putting everyone else first.
I specialize in helping adults manage anxiety, depression, stress, trauma, relationship challenges, self-esteem issues, and life transitions. I offer a supportive space to improve coping skills, strengthen boundaries, enhance communication, and create meaningful, lasting change in daily life and relationships.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
I work with adults navigating anxiety, depression, life transitions, relationship challenges, and trauma.
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
I work with adults navigating anxiety, depression, life transitions, relationship challenges, and trauma.
Hello! I am a Licensed Independent Clinical Social Worker. My work is grounded in compassion, connection, and creating a space where clients feel safe, supported, and truly heard.
Before becoming a therapist, I worked for several years as a Domestic Violence and Sexual Assault Advocate, supporting survivors through some of the most difficult moments of their lives. I also have experience as an Emergency Services Clinician, providing crisis intervention and emotional support to individuals and families during times of acute stress and uncertainty. I would love the opportunity to begin working with you!
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions.
I understand that every individual’s experiences, challenges, and strengths are unique, and I work to create a safe and supportive space where clients feel heard, understood, and empowered. My approach is rooted in authenticity, respect, and curiosity, allowing clients the opportunity to explore their experiences at their own pace.
I work with young adults navigating anxiety, trauma, self-esteem challenges, and life transitions.
I understand that every individual’s experiences, challenges, and strengths are unique, and I work to create a safe and supportive space where clients feel heard, understood, and empowered. My approach is rooted in authenticity, respect, and curiosity, allowing clients the opportunity to explore their experiences at their own pace.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I work with individuals navigating anxiety, depression, trauma/PTSD, Seasonal Affective Disorder (SAD), and life transitions. Your wellness matters, and I believe in each person’s capacity to heal, grow, and find balance. I also support Veterans, Active Duty, First Responders, and the family members who serve alongside them. Together, we’ll work toward meaningful, lasting change in a way that feels supportive and achievable.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
I believe it is important for individuals who are struggling with difficult choices to be allowed to take the time to explore how they have arrived at their current impasse. Individuals frequently have difficulty with avoidance and procrastination which can lead to frustration and emotional fatigue. This can drain away creative energy needed for change to occur. Every individual is capable of emotional growth if they can give themselves permission to examine old defenses and unproductive patterns of behavior. Insight into these psychological habits can lead to more alternatives regarding future choices and decisions.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
I believe therapy offers an opportunity for honest conversations and meaningful self-exploration. Together, we’ll explore the patterns shaping your thoughts, beliefs, emotions, and responses, build on your strengths, and develop greater self-understanding to support personal growth and change.
I work with teens and adults across Maine and New Hampshire through telehealth, offering a supportive space to better understand yourself, your relationships, and the patterns that may be getting in the way of feeling more aligned with who you are and what matters most to you.
I believe therapy offers an opportunity for honest conversations and meaningful self-exploration. Together, we’ll explore the patterns shaping your thoughts, beliefs, emotions, and responses, build on your strengths, and develop greater self-understanding to support personal growth and change.
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
You may be feeling overwhelmed by stress, anxiety, or depression. Perhaps you’re grieving a loss of a loved one or friend, facing challenges in your marriage or relationships, or navigating changes in family dynamics or major life transitions. You want relief from constant worry, the ability to manage emotions more effectively, and stronger, healthier connections with those around you. Your goal is to find hope and renewed self-worth so you can feel more like yourself again and move forward with confidence and peace of mind.
I have experience with virtually all populations, including working with children, teens, adults, families, and marriage counseling.
I am supportive and empathetic, but I am fairly blunt and direct in that I reflect back to my clients what they are doing, so that they can make more productive choices.
I have experience with virtually all populations, including working with children, teens, adults, families, and marriage counseling.
I am supportive and empathetic, but I am fairly blunt and direct in that I reflect back to my clients what they are doing, so that they can make more productive choices.
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Nearby Adults Therapists Searches for Lancaster
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See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.