Pregnancy, Prenatal, Postpartum Therapists in Hudson, NH
I’m a therapist with A Balanced Self who supports women through the emotional changes of pregnancy, postpartum, and motherhood.
Becoming a mother transforms every part of you - your body, mind, identity, and relationships. My goal is to help you slow down, understand what you’re feeling, and find your balance again. Together we’ll explore the roots of your emotions and create gentle tools to calm your nervous system, ease self-criticism, and help you feel like yourself again.
I’m a therapist with A Balanced Self who supports women through the emotional changes of pregnancy, postpartum, and motherhood.
Becoming a mother transforms every part of you - your body, mind, identity, and relationships. My goal is to help you slow down, understand what you’re feeling, and find your balance again. Together we’ll explore the roots of your emotions and create gentle tools to calm your nervous system, ease self-criticism, and help you feel like yourself again.
I find that clients that desire change are the most likely to make achieve the outcomes they seek. I enjoy working with clients who allow themselves to be vulnerable and are willing to engage in a collaborative partnership to meet their goals.
I find that clients that desire change are the most likely to make achieve the outcomes they seek. I enjoy working with clients who allow themselves to be vulnerable and are willing to engage in a collaborative partnership to meet their goals.
My name is Stephanie Oliva and I am an Independently Licensed Clinical Social Worker (LICSW) based in Boston, Massachusetts and working with clients statewide via telehealth. My approach to therapy is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where individuals feel heard, understood, and supported. I believe in the importance of building a strong therapeutic alliance and tailoring my interventions to meet the unique needs and goals of each individual, couple, or family.
My name is Stephanie Oliva and I am an Independently Licensed Clinical Social Worker (LICSW) based in Boston, Massachusetts and working with clients statewide via telehealth. My approach to therapy is deeply rooted in compassion, empathy, and collaboration. I prioritize creating a safe and non-judgmental space where individuals feel heard, understood, and supported. I believe in the importance of building a strong therapeutic alliance and tailoring my interventions to meet the unique needs and goals of each individual, couple, or family.
At A Balanced Self we’re not your average therapy practice. We believe that true healing involves nurturing not just your mind, but your body, emotions, and spirit. Our mission is to create a safe, compassionate, and empowering environment where you can thrive, heal, and rediscover balance in all areas of your life!
At A Balanced Self we’re not your average therapy practice. We believe that true healing involves nurturing not just your mind, but your body, emotions, and spirit. Our mission is to create a safe, compassionate, and empowering environment where you can thrive, heal, and rediscover balance in all areas of your life!
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.
It takes a lot of courage to make a call for help. With encouragement and support people can move forward confidently towards change.
I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.
It takes a lot of courage to make a call for help. With encouragement and support people can move forward confidently towards change.
Kayla Fedorchuk
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Not accepting new clients
Currently full. My passion is working with women experiencing symptoms of generational/childhood trauma, PTSD, anxiety, survivors of sexual assault, life transitions, and womens' issues. I specialize in using a variety of evidence-based therapeutic approaches, including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. As an EMDR trained clinician, I will help you process past experiences that may be holding you back from living a full, present life.
Currently full. My passion is working with women experiencing symptoms of generational/childhood trauma, PTSD, anxiety, survivors of sexual assault, life transitions, and womens' issues. I specialize in using a variety of evidence-based therapeutic approaches, including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. As an EMDR trained clinician, I will help you process past experiences that may be holding you back from living a full, present life.
More Therapists Nearby
We have immediate openings for psychotherapy. Please complete the Request Services form on our website.
At Aloft Integrated Wellness, we are dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
We have immediate openings for psychotherapy. Please complete the Request Services form on our website.
At Aloft Integrated Wellness, we are dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/ postpartum care.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/ postpartum care.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms. My goal as a therapist is to foster a safe, creative, and supportive space for clients to sift through uncomfortable thoughts and feelings that consistently pop up. My approach to therapy is all about empowerment and collaboration: you and I are on the same team, working towards the same goals. My role is to provide coping skills, help you to discover your natural strengths, nurture positive mental health practices, and empower you to live your life to the fullest!
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
Welcome to our family-run practice! Building an authentic, compassionate, and transparent space is the cornerstone of heart-centered and productive care. I strive to help individuals work through their current stressors and improve their coping skills and confidence for wherever this unpredictable life takes them next! I have helped many children, teens, and adults find ease in their lives, and am particularly passionate about working with pregnant individuals and parents (which can feel new again at every child age!). Prioritizing our own stress management and learning new skills, can often be the best way we help our children.
I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma, and the journey of parenthood.
I am committed to creating a safe space that allows my client to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I believe I am here to guide and support you through your journey of self-discovery and support you through life's changes.
I am passionate about supporting people who are navigating perinatal mood and anxiety disorders, birth trauma, and the journey of parenthood.
I am committed to creating a safe space that allows my client to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I believe I am here to guide and support you through your journey of self-discovery and support you through life's changes.
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
You’re the mom who does it all — the school forms, the grocery lists, the mental load, the emotional labor. Everyone counts on you to keep things running, but lately, you’re running on fumes. You feel anxious, irritable, and overstimulated, even when nothing is technically “wrong.” You want to be present with your kids and patient with your partner, but your mind never stops spinning. You’re tired of holding it all together while silently falling apart. That’s where I come in. I help millennial moms who look “put together” on the outside but feel disconnected and overwhelmed on the inside.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
I have additional specialty in the areas of LGBTIA(plus) populations, and pregnancy/post partum/new parents.
Hello! I know that for many it can feel very overwhelming to start therapy. You’ve made it all the way to this page though, which is great! Please hit ‘contact’/reach out via email so we can chat some more to get your first appointment scheduled. In the first email you can expect to discuss things like insurance, availability, and a very brief description of your presenting symptoms(ex: I am seeking therapy for anxiety symptoms) as an initial screening to check if we will be a good fit. After that initial email, I will direct you through next steps such as new patient paperwork and scheduling the first session.
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
I enjoy working with adult females of all ages to help decrease symptoms of anxiety, depression, PTSD, or postpartum anxiety / depression or adjustment.
I understand how much of a challenge improving one’s mental health can be. As a clinician, I aim to create a space where you feel safe to express yourself, free from outside judgment. My client-centered and strengths-based approach stems from believing each individual has the innate capacity to heal.
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
I am licensed in MA, NH & CT and hold a PMH-C in treating pregnant and postpartum women with a focus on anxiety and mood disorders.
Do you feel stuck in cycles of worry, stress, or self-doubt? Maybe your thoughts spiral until you’re exhausted, distracted, or disconnected from the people and things that matter most. On the outside, you’re successful but on the inside, you don’t feel the peace or joy you want. A big life change like a move, college, new job, relationship shift, or parenting, may have stirred up emotions, insecurities, or old patterns that are weighing you down. You want to feel more in control and confident, but you’re not sure where to begin.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
I specialize in anxiety, depression and postpartum mood disorders.
Taking the first step into your own wellness is a very good thing, but you might feel very vulnerable too. Are you a new mom struggling with difficult emotions as you transition to life with a baby? Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for 25 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
My two primary specialty areas are working with people with cancer and working with women struggling either with infertility or the postpartum period.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
My two primary specialty areas are working with people with cancer and working with women struggling either with infertility or the postpartum period.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Hudson
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.