Exposure Response Prevention (ERP) Therapists in Hudson, NH
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
Dr. Jes Leonard is a psychologist who has been practicing since 2016. She currently serves as the Training Director for the post-doc and practicum training program at Lifestance NH and as the Regional Clinical Assessment Director for Lifestance NH/ME. She graduated from West Virginia University with a doctoral degree in counseling psychology and Ithaca College with a masters of science degree with a concentration in sport psychology. Dr. Leonard believes in the resilience of all humans and has a client-centered approach in assisting clients live a more purposeful and meaningful life and providing tools to manage life stressors.
I am the owner of Bloom Through the Ashes, LLC. I'm dedicated to working with folks ages 7+ experiencing a wide range of trauma and emotional distress. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
I am the owner of Bloom Through the Ashes, LLC. I'm dedicated to working with folks ages 7+ experiencing a wide range of trauma and emotional distress. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.
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Have you ever felt like you’re carrying the weight of the world, quietly wondering, “Who sees me?” or “Is it always going to feel this heavy?” Maybe you’ve been the strong one for everyone else—holding it down, keeping it together—but lately, even that feels exhausting. If you’ve found yourself silently saying, “I’m fine,” when you’re really not, I want you to know: you don’t have to do this alone anymore. At Decode Wellness Center, we believe healing isn’t just something you do—it’s a way of being. Our mission is to normalize healing as a lifestyle, not a destination.
Have you ever felt like you’re carrying the weight of the world, quietly wondering, “Who sees me?” or “Is it always going to feel this heavy?” Maybe you’ve been the strong one for everyone else—holding it down, keeping it together—but lately, even that feels exhausting. If you’ve found yourself silently saying, “I’m fine,” when you’re really not, I want you to know: you don’t have to do this alone anymore. At Decode Wellness Center, we believe healing isn’t just something you do—it’s a way of being. Our mission is to normalize healing as a lifestyle, not a destination.
Rachel McLeod is a Licensed Marriage and Family Therapist in New Hampshire who has been practicing since 2015. Rachel provides compassionate, effective support for individuals and families facing a wide range of difficult, complex issues. By providing understanding, respect, and empathy, she strives to create a safe and open space for clients to share their feelings, identify what is important to them, and develop strategies for making positive changes in their lives.
Rachel McLeod is a Licensed Marriage and Family Therapist in New Hampshire who has been practicing since 2015. Rachel provides compassionate, effective support for individuals and families facing a wide range of difficult, complex issues. By providing understanding, respect, and empathy, she strives to create a safe and open space for clients to share their feelings, identify what is important to them, and develop strategies for making positive changes in their lives.
Jade Gibbons is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. She has a Bachelor of Science in Elementary Education and Sociology from Keene State College and a Master of Social Work from the University of New Hampshire. Jade believes in an approach to therapy that develops a safe, supportive, and non-judgmental collaboration with clients and families as they work towards overcoming hardships and living more fulfilled lives. She utilizes warmth, humor, and empathy to support clients in their pursuit of self-awareness, acceptance, and change.
Jade Gibbons is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2016. She has a Bachelor of Science in Elementary Education and Sociology from Keene State College and a Master of Social Work from the University of New Hampshire. Jade believes in an approach to therapy that develops a safe, supportive, and non-judgmental collaboration with clients and families as they work towards overcoming hardships and living more fulfilled lives. She utilizes warmth, humor, and empathy to support clients in their pursuit of self-awareness, acceptance, and change.
It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.
It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.
I've been a Counselor for about a decade now. I specialize in toxic and abusive relationships. That could be with parents, a romantic partner, or friendships. The relationship between the counselor and the individual is key. It’s so important to have a trusting bond, so I will spend time getting to know you, as well as helping. I believe everyone has the power to promote change within themselves, but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage! I offer a non-judgmental atmosphere because we're all people, and we all have pasts.
I've been a Counselor for about a decade now. I specialize in toxic and abusive relationships. That could be with parents, a romantic partner, or friendships. The relationship between the counselor and the individual is key. It’s so important to have a trusting bond, so I will spend time getting to know you, as well as helping. I believe everyone has the power to promote change within themselves, but sometimes we all need a little guidance. What an awesome step you’ve made. I know it took courage! I offer a non-judgmental atmosphere because we're all people, and we all have pasts.
My education and experience have provided me an opportunity to learn and implement many therapeutic methods including CBT,
I-CBT and ERP.
I currently have openings for clients from the age 16 into adulthood.
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
My education and experience have provided me an opportunity to learn and implement many therapeutic methods including CBT,
I-CBT and ERP.
I currently have openings for clients from the age 16 into adulthood.
I know the search for a therapist can be difficult! You may be concerned about finding a good match or understanding your new therapist’s style. My approach to treatment involves building the relationship first to create a comfortable environment. I believe therapy should go at your pace and your level of comfort. My style is supportive with a touch of humor! I think laughing and smiling can make the process of therapy more enjoyable.
I work with adults struggling with anxiety, depression, adjustment difficulties, and trauma. I have a background in CBT, and I have training in evidence-based treatment for anxiety disorders and OCD. I integrate mindfulness-based approaches into my treatment, and I have participated in MBSR training at UMass. Medical School. I completed my undergraduate degree at the University of Chicago, and I attended graduate school at California School of Professional Psychology.
I work with adults struggling with anxiety, depression, adjustment difficulties, and trauma. I have a background in CBT, and I have training in evidence-based treatment for anxiety disorders and OCD. I integrate mindfulness-based approaches into my treatment, and I have participated in MBSR training at UMass. Medical School. I completed my undergraduate degree at the University of Chicago, and I attended graduate school at California School of Professional Psychology.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Hello! I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships. I create a confidential and safe space to be seen, heard, helped.
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
Michael Magee is a Clinical Social Worker who began practicing in 1985. He graduated from the University of Connecticut with a Master's Degree in Social Work degree specializing in clinical practice. His approach includes a blend of evidence-based methods chosen to best adapt to the needs of each client. His practice includes working with couples to improve relationships. Another focus in treatment is interpersonally oriented therapy to strengthen interpersonal effectiveness and promote better life outcomes.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT) for over 8 years in inpatient, IOP, and outpatient settings.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I specialize in treating OCD and anxiety disorders using evidence-based approaches like CBT and ERP.
My ideal client struggles with OCD, anxiety, or intrusive thoughts that feel overwhelming and disruptive to daily life. They want tools to break free from the cycle of obsessions and compulsions, and a safe, supportive space to process the fears driving these patterns. Their goals are to reduce symptoms, manage stress more effectively, and reclaim time and energy for the things that matter most. Ultimately, they seek freedom from being controlled by their thoughts so they can live with greater balance, purpose, and joy.
I specialize in treating OCD and anxiety disorders using evidence-based approaches like CBT and ERP.
My ideal client struggles with OCD, anxiety, or intrusive thoughts that feel overwhelming and disruptive to daily life. They want tools to break free from the cycle of obsessions and compulsions, and a safe, supportive space to process the fears driving these patterns. Their goals are to reduce symptoms, manage stress more effectively, and reclaim time and energy for the things that matter most. Ultimately, they seek freedom from being controlled by their thoughts so they can live with greater balance, purpose, and joy.
Dr. Lewis is a licensed clinical psychologist with expertise in working with children, adolescents, adults, and their families. She received her Ph.D. in clinical psychology from the Department of Clinical and Health Psychology, Shands Teaching Hospital, at the University of Florida. Dr.
Dr. Lewis is a licensed clinical psychologist with expertise in working with children, adolescents, adults, and their families. She received her Ph.D. in clinical psychology from the Department of Clinical and Health Psychology, Shands Teaching Hospital, at the University of Florida. Dr.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Do you often feel "Stressed Out" and don't know why? Are family, school, or work relationships a struggle? Do you feel life should not be this hard? It can get better! I am a Licensed Independent Clinician with over 15 years experience, helping people replace their sad, mad and stuck feelings with feelings of hope, joy, and freedom.
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham
I am able to treat a number of disorders, including being trained in ERP to treat OCD.
As a therapist, I view my role as someone who helps clients grow through their struggles, heal from emotional pain, and move toward the life they want to create. I approach therapy as a collaborative partnership, working alongside clients to support their health and well-being. I work to integrate evidence-based treatments that are tailored to each individual’s personal needs and goals. I believe clients are the experts in their own lives and strive to honor their perspective while supporting them in discovering their best selves. I have 20 years of clinical experience providing effective, individualized psychological care.
I am able to treat a number of disorders, including being trained in ERP to treat OCD.
As a therapist, I view my role as someone who helps clients grow through their struggles, heal from emotional pain, and move toward the life they want to create. I approach therapy as a collaborative partnership, working alongside clients to support their health and well-being. I work to integrate evidence-based treatments that are tailored to each individual’s personal needs and goals. I believe clients are the experts in their own lives and strive to honor their perspective while supporting them in discovering their best selves. I have 20 years of clinical experience providing effective, individualized psychological care.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Hudson
See More Exposure Response Prevention (ERP) Therapists Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.