Cognitive Behavioral (CBT) Therapists in Hampstead, NH

Courtney Keefe is a Licensed Clinical Mental Health Counselor practicing in New Hampshire. She received her Bachelor of Science in Psychology & Dance from Springfield College in 2015, and her Master of Arts in Clinical Mental Health Counseling from Rivier University in 2018. While receiving her education, she completed an internship at Keene State College's Counseling Center, where she worked with college students struggling with various mental health concerns.

Therapy can provide an opportunity for self-discovery, a safe space to process difficult thoughts, emotions and experiences creating a life that aligns with one's goals and values. If you or your child is struggling with challenges related to stress, anxiety, depression and/or low self-esteem leading to dissatisfaction in various aspects of life, it may be time to reach out and ask for help (that is often the hardest part!). Willingness to collaborate with your therapist is essential and we will begin with building a positive therapeutic rapport; together we will tackle the other hard stuff.

The pace of our daily lives seems only to be increasing in speed, and our ongoing hustle to keep up on a daily basis has only diminished our ability to slow down when we want to. My approach focuses on helping my clients address issues with anxiety, depression, video game addiction, and motivation.

Anxiety and depression can make it virtually impossible to experience joy and contentment. We might imagine a catastrophic future or constantly relive a difficult past. Problems don't get solved and we feel stuck. Therapy can help us think about our lives more clearly and align our actions with our intentions.

We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.

My ideal clients are young adults struggling with mental health concerns, where to go in life, and career exploration/searching. I also adore working with anyone who is 15 or older that struggles with life stressors, anxiety and depression. I strive to utilize an open and safe space to discuss your mental health struggles and help unpack uncomfortable thoughts or feelings you may be having. I strive to help you in focusing on your strengths, conjuring effective coping skills, and simply being present with you. My primary goal is to help my clients improve their overall motivation and to live a happy and fulfilling life.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

Are you grappling with depression, anxiety, or navigating challenges in areas like finances, relationships, employment, grief, or aspects related to your sexuality or gender identity? If so, I offer a therapeutic approach that equips you with practical and effective skills for your daily life. These tools are crafted to enhance your well-being and empower you to achieve your personal goals. I can guide you in understanding and addressing negative thought patterns and behaviors, leading you towards transforming them for a more joyful and fulfilling life.

I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.

I have 8 years of experience as a Family Nurse Practitioner in primary care and Gastroenterology/Hepatology. As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions, and prescribe medication. I have certifications in CBT and EMDR and provide therapy services. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.

Ashley McInnis, LCMHC Ashley McInnis is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2019. Ashley moves at the pace of her clients and offers a variety of therapeutic techniques to meet their needs and help them effectively work towards their goals. It was her own therapeutic experience that inspired Ashley to follow this path and became a driving force to fulfill her passion of helping others manage the ongoing stressors of life. She strives to provide a safe space of acceptance and support to clients of all ages.

TAKING NEW CLIENT. We work in the office and telehealth. We have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Informed, and many other types of therapeutic approaches. A therapist should never be one that judges you, makes you feel less than when you walked in, or lead from their own agenda. At Just For You Counseling, PLLC we welcome all clients, we strive to assist you based on your needs and meet you where you are at from day one. Therapy is your space to look at your deeper self, get inspired, and lay your challenges and concerns down in front of a non-judgmental therapist.

I believe that therapy works best when a client is ready for change. Therapy should be a collaborative process between client and therapist. Client strengths, stressors, triggers, symptoms and environmental factors need to be explored in order to create insight. This insight, in turn, assists the client in establishing positive coping skills in order to create a happier and more fulfilling life. Change can be a difficult and intimidating process, but with the courage and strength of the client, anything is possible. Part of my role is to assist clients in understanding unhealthy patterns of behavior that can make them feel "stuck".

I'm dedicated to working with folks ages 5+ experiencing a wide range of emotional distress including but not limited to trauma, ADHD, conduct concerns, and emotional regulation concerns. Embracing the transformative power of a client-centered therapeutic relationship, I encourage active client involvement in guiding therapy toward each client's unique set of goals. Core to my practice is emphasizing sensitivity, safety, trust, and empowerment.