Therapists for Adults in Gorham, NH
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
I help adults and older teens navigate anxiety, depression, trauma, and the lasting impact of difficult life experiences and relationship wounds.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
I help adults and older teens navigate anxiety, depression, trauma, and the lasting impact of difficult life experiences and relationship wounds.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
I have over 15 years of experience helping adults manage stress and find balance.
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
I have over 15 years of experience helping adults manage stress and find balance.
Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free but proactive environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices that focus on the whole person, working with each individual to uncover dormant strengths. Together we will replace unhealthy behaviors with a toolbox of healthy strategies that will help you feel better about your life direction.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
I have over 20 years of experience working with children, families, and adults.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
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At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. In addition, Internal Family Systems, and Early Memory Reorientation will examine your unique limiting beliefs. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. In addition, Internal Family Systems, and Early Memory Reorientation will examine your unique limiting beliefs. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.
Stephanie Moore
Clinical Social Work/Therapist, MSW, LCSW, LCAS
4 Endorsed
Online Only
Waitlist for new clients
Virtual-only therapy for adults and teens who want real talk, real tools, and zero judgment.
CBT, REBT, and mindfulness—because insight is great, but tools are better. We’ll unpack how your experiences shaped your worldview, then work on the thoughts/behaviors that sabotage you. I use brief assessments when useful to pinpoint symptoms, target treatment, and measure progress.
Virtual-only therapy for adults and teens who want real talk, real tools, and zero judgment.
CBT, REBT, and mindfulness—because insight is great, but tools are better. We’ll unpack how your experiences shaped your worldview, then work on the thoughts/behaviors that sabotage you. I use brief assessments when useful to pinpoint symptoms, target treatment, and measure progress.
I work with adults, adolescents, families, and couples.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
I work with adults, adolescents, families, and couples.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
Whether you're a child, teen, or adult, coaching offers a supportive, nonjudgmental environment to explore goals, clarify values, and take actionable steps forward.
Many people come to coaching feeling overwhelmed, stuck, or uncertain. Together, we slow things down. I specialize in helping children, teens, and adults improve their mindset, emotional well-being, and overall health.
Whether you're a child, teen, or adult, coaching offers a supportive, nonjudgmental environment to explore goals, clarify values, and take actionable steps forward.
Many people come to coaching feeling overwhelmed, stuck, or uncertain. Together, we slow things down. I specialize in helping children, teens, and adults improve their mindset, emotional well-being, and overall health.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
As a therapist, I recognize the importance that therapy has in providing a space for people to process their thoughts, feeling, and struggles in a confidential and safe environment. Therapy can be especially helpful to those who are seeking an opportunity to better understand their personal situation, symptoms and strategize ways to overcome them.
I’m naturally curious about people and the narratives we hold. I like getting underneath the surface of things—figuring out why something keeps happening, what you're really feeling, and what might need to change. Sometimes that means doing some hard work. Sometimes it means laughing at the things that make us human.
I’m naturally curious about people and the narratives we hold. I like getting underneath the surface of things—figuring out why something keeps happening, what you're really feeling, and what might need to change. Sometimes that means doing some hard work. Sometimes it means laughing at the things that make us human.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships.
I will listen intently to your feelings and thoughts. I will help you further discover and articulate them, improve self-awareness, and successfully communicate your thoughts and emotions to others to resolve problems and improve relationships. You can expect relief from emotional pain and confusion and work toward resolution of your problems.
I work with adults 18+ who want help with feelings of anxiety, depression, stress from work and relationships.
I will listen intently to your feelings and thoughts. I will help you further discover and articulate them, improve self-awareness, and successfully communicate your thoughts and emotions to others to resolve problems and improve relationships. You can expect relief from emotional pain and confusion and work toward resolution of your problems.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
As a LCMHC & MLADC, I provide specialized counseling for pre-teen, teens, adults (12-65+), individuals, and couples facing mental health issues, substance use, and co-occurring disorders.
Depression, anxiety, trauma and substance use can leave you feeling lost and alone. As an experienced and passionate licensed mental health counselor and master licensed alcohol and drug counselor, I understand the challenges and fears you may be facing. My approach combines motivational interviewing and cognitive behavioral therapy, anchored in a person-centered, solution-focused framework. Whether you're seeking individual or couples support, I'm here to guide you toward recovery and empowerment. Let's work together to find the path that leads you back to yourself. Reach out today to start your healing journey.
I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
I offer individual therapy for teens and adults online and in office.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
I offer therapy, neuropsychological, and psychological assessment to both children and adults.
With decades of experiences between them, our clinical psychologists Dr. Bennett and Dr. Hall-Wilson bring a wide range of expertise in psychological and neuropsychological evaluation to our practice. These experienced providers work with individuals 12 years and older to assess thinking, learning, emotional, and neuropsychological functioning. Whether you're seeking answers about ADHD, Autism, learning disabilities, emotional, behavioral, or interpersonal challenges, we offer thorough, thoughtful evaluations tailored to you. Our waitlist is short, with options for both in-person or telehealth assessments.
I offer therapy, neuropsychological, and psychological assessment to both children and adults.
With decades of experiences between them, our clinical psychologists Dr. Bennett and Dr. Hall-Wilson bring a wide range of expertise in psychological and neuropsychological evaluation to our practice. These experienced providers work with individuals 12 years and older to assess thinking, learning, emotional, and neuropsychological functioning. Whether you're seeking answers about ADHD, Autism, learning disabilities, emotional, behavioral, or interpersonal challenges, we offer thorough, thoughtful evaluations tailored to you. Our waitlist is short, with options for both in-person or telehealth assessments.
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See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.