Dialectical Behavior (DBT) Therapists in Goffstown, NH
Drawing from Child-Parent Psychotherapy (CPP), Somatic Therapy, and DBT skills, I offer a compassionate, body-based, and skills-focused approach that supports both healing and growth.
I am an LICSW and Pre-Licensure MLADC professional passionate about supporting clients of all ages with their mental health by building resilience, improving communication, and developing healthier coping strategies. I am committed to supporting people through holistic and personalized therapeutic approaches.
Drawing from Child-Parent Psychotherapy (CPP), Somatic Therapy, and DBT skills, I offer a compassionate, body-based, and skills-focused approach that supports both healing and growth.
I am an LICSW and Pre-Licensure MLADC professional passionate about supporting clients of all ages with their mental health by building resilience, improving communication, and developing healthier coping strategies. I am committed to supporting people through holistic and personalized therapeutic approaches.
Adira Health & Wellness: Mackenzie Seely
Clinical Social Work/Therapist, LICSW, MLADC
Goffstown, NH 03045
I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives.
LICSW & MLADC! Currently offering 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I am also available to provide evaluations as requested by clients, courts, or other entities!
I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives.
LICSW & MLADC! Currently offering 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I am also available to provide evaluations as requested by clients, courts, or other entities!
I draw on evidence-based methods including CBT, DBT, Motivational Interviewing, and trauma-focused approaches, but more importantly, I show up to every session present, direct, and genuinely invested in your progress.
If you've been struggling with patterns of behavior that feel impossible to break, you don't need someone to tell you what's wrong, you need someone to help you figure out what's getting in the way and build something better. That's what I do at Behavioral Efficiency PLLC. As a Licensed Clinical Mental Health Counselor with 8 years of experience helping individuals move through some of the hardest chapters of their lives. My approach isn't about fitting you into a framework, it's about understanding how your mind works, what's driving your patterns, and what genuine, lasting change actually looks like for you.
I draw on evidence-based methods including CBT, DBT, Motivational Interviewing, and trauma-focused approaches, but more importantly, I show up to every session present, direct, and genuinely invested in your progress.
If you've been struggling with patterns of behavior that feel impossible to break, you don't need someone to tell you what's wrong, you need someone to help you figure out what's getting in the way and build something better. That's what I do at Behavioral Efficiency PLLC. As a Licensed Clinical Mental Health Counselor with 8 years of experience helping individuals move through some of the hardest chapters of their lives. My approach isn't about fitting you into a framework, it's about understanding how your mind works, what's driving your patterns, and what genuine, lasting change actually looks like for you.
Sometimes life just feels heavy. No matter how hard we try, stress, overwhelm, and feelings of inadequacy can take over. You may find yourself shutting down under the weight of expectations—trying to juggle work, home, school, relationships, or the things that once brought you joy. The cycle can feel endless, but it doesn’t have to stay that way. Healing is possible. You can find yourself again, regain balance, and feel in control of your life. You don’t have to suffer in silence or carry the weight alone.
Sometimes life just feels heavy. No matter how hard we try, stress, overwhelm, and feelings of inadequacy can take over. You may find yourself shutting down under the weight of expectations—trying to juggle work, home, school, relationships, or the things that once brought you joy. The cycle can feel endless, but it doesn’t have to stay that way. Healing is possible. You can find yourself again, regain balance, and feel in control of your life. You don’t have to suffer in silence or carry the weight alone.
I view therapy as a whole-person journey—one that honors the unity of mind, body, and spirit. I hold a Master’s in Transpersonal Counseling Psychology from Naropa University and a Bachelor’s in Human Ecology from the College of the Atlantic. In addition to my clinical training, I am a certified Hatha, Vinyasa Sadhana, and Kundalini yoga teacher and have trained as a Birth Doula as well as a Midwifery Assistant. These experiences bring a holistic, body-centered perspective to my work and reflect my belief that healing unfolds through both insight and embodied presence.
I view therapy as a whole-person journey—one that honors the unity of mind, body, and spirit. I hold a Master’s in Transpersonal Counseling Psychology from Naropa University and a Bachelor’s in Human Ecology from the College of the Atlantic. In addition to my clinical training, I am a certified Hatha, Vinyasa Sadhana, and Kundalini yoga teacher and have trained as a Birth Doula as well as a Midwifery Assistant. These experiences bring a holistic, body-centered perspective to my work and reflect my belief that healing unfolds through both insight and embodied presence.
My therapeutic approach is integrative and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) skills, ACT, mindfulness-based interventions, Solution-Focused, and strengths-based therapy.
If you’re feeling burnt out, stressed, anxious, or stuck, you’re not alone—and support is available. In today’s fast-paced world, it’s easy to put your own needs last and gradually feel disconnected from yourself and others —until one day you wake up and wonder, “What happened?”
I work with adults seeking therapy for anxiety, perfectionism, women's health, depression, chronic illness, stress, burnout, substance use, relationship challenges, and major life transitions. I provide a supportive, nonjudgmental, and trauma-informed space where you can process what’s hard, gain clarity, and build tools that actually work in your life.
My therapeutic approach is integrative and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) skills, ACT, mindfulness-based interventions, Solution-Focused, and strengths-based therapy.
If you’re feeling burnt out, stressed, anxious, or stuck, you’re not alone—and support is available. In today’s fast-paced world, it’s easy to put your own needs last and gradually feel disconnected from yourself and others —until one day you wake up and wonder, “What happened?”
I work with adults seeking therapy for anxiety, perfectionism, women's health, depression, chronic illness, stress, burnout, substance use, relationship challenges, and major life transitions. I provide a supportive, nonjudgmental, and trauma-informed space where you can process what’s hard, gain clarity, and build tools that actually work in your life.
I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help my clients work towards and achieve their goals.
My communication style is calm, supportive, validating, compassionate, and accommodating. I strive to create an environment where my clients feel comfortable talking to me about anything and I strive to ensure my clients feel safe, welcome, comfortable, supported, and heard.
I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help my clients work towards and achieve their goals.
My communication style is calm, supportive, validating, compassionate, and accommodating. I strive to create an environment where my clients feel comfortable talking to me about anything and I strive to ensure my clients feel safe, welcome, comfortable, supported, and heard.
We offer many approaches, like DBT & IFS.
We support individuals with a variety of modalities. We have a holistic, whole-person approach and emphasize the mind-body-spirit connection as a way to work towards complete wellness. We offer a non-judgmental environment for all people and offer a relatable experience for people ambivalent about starting therapy.
We offer many approaches, like DBT & IFS.
We support individuals with a variety of modalities. We have a holistic, whole-person approach and emphasize the mind-body-spirit connection as a way to work towards complete wellness. We offer a non-judgmental environment for all people and offer a relatable experience for people ambivalent about starting therapy.
More Therapists Nearby
The many pressures that teachers and other school professionals face often creates a work environment that is intensely stressful, and potentially traumatic for school employees. These factors also affect the parents and families of school-aged children. Given these realities, I enjoy working with educators, middle and high school students, and parents and families because the psychological health of the whole educational environment affects all of the parts. I'm also a strident believer in the power of communication as a tool for connecting, building resilience, and healing!
The many pressures that teachers and other school professionals face often creates a work environment that is intensely stressful, and potentially traumatic for school employees. These factors also affect the parents and families of school-aged children. Given these realities, I enjoy working with educators, middle and high school students, and parents and families because the psychological health of the whole educational environment affects all of the parts. I'm also a strident believer in the power of communication as a tool for connecting, building resilience, and healing!
You might feel deeply but struggle to find the words or tools to make sense of it all. Maybe you're facing anxiety, depression, trauma, or identity questions; and sometimes feel misunderstood or alone. You want more than quick fixes, you want a safe, welcoming space where you're truly seen and heard. We will explore your story and strengths with a flexible, strengths-based approach. I take an eclectic approach with various modalities and often bring in creativity through art or storytelling to help you connect with your resilience. My goal is to help you reclaim your voice, build confidence, and create a life that feels meaningful.
You might feel deeply but struggle to find the words or tools to make sense of it all. Maybe you're facing anxiety, depression, trauma, or identity questions; and sometimes feel misunderstood or alone. You want more than quick fixes, you want a safe, welcoming space where you're truly seen and heard. We will explore your story and strengths with a flexible, strengths-based approach. I take an eclectic approach with various modalities and often bring in creativity through art or storytelling to help you connect with your resilience. My goal is to help you reclaim your voice, build confidence, and create a life that feels meaningful.
Natalie is a Licensed Clinical Mental Health Counselor with a master’s degree in Counseling and Music Therapy from Lesley University. She brings years of experience supporting individuals navigating depression, anxiety, PTSD, complex trauma, borderline personality disorder, dissociative identity disorder sexual trauma, gender dysphoria, couples counseling, and substance use challenges. Natalie works with adolescents and adults (ages 12+) and is known for creating a warm, compassionate, and safe therapeutic environment where clients feel heard, supported, and empowered.
Natalie is a Licensed Clinical Mental Health Counselor with a master’s degree in Counseling and Music Therapy from Lesley University. She brings years of experience supporting individuals navigating depression, anxiety, PTSD, complex trauma, borderline personality disorder, dissociative identity disorder sexual trauma, gender dysphoria, couples counseling, and substance use challenges. Natalie works with adolescents and adults (ages 12+) and is known for creating a warm, compassionate, and safe therapeutic environment where clients feel heard, supported, and empowered.
I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), and I mix them with a layered and nuanced appreciation for the human endeavor.
The most important part of my practice is cultivating a safe space where you can speak about matters of great emotional vulnerability, knowing your experiences will be honored. I’m a strong supporter of the LGBTQIA+ community, and make sure everyone feels welcome and accepted.
I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), and I mix them with a layered and nuanced appreciation for the human endeavor.
The most important part of my practice is cultivating a safe space where you can speak about matters of great emotional vulnerability, knowing your experiences will be honored. I’m a strong supporter of the LGBTQIA+ community, and make sure everyone feels welcome and accepted.
Authentically You Counseling PLLC
Licensed Clinical Mental Health Counselor, LCMHC
6 Endorsed
Concord, NH 03301
Our team consists of therapists who can offer family sessions when needed, couples therapy, dialectical behavior therapy, CBT, trauma work in a variety of different methods to suit you as an individual, LGBTQIA plus affirmative care, substance use concerns, life transitions of all kinds, relationship concerns, amongst a variety of other methods, we are here to suit you as an individual.
Schedule an intake today - Send AYC an email and schedule as soon as next week and we will help match you with a therapist. It is time you started living your best life. At AYC, we believe each individual is capable of reaching their full potential. We believe in working together with clients to explore what is getting in the way of living your life the way you want to. Our team consists of professionals with a variety of expertise to better suit your needs as an individual. We believe finding the right fit in therapist is an important part of therapy. Send us an email, and we will schedule you an intake within the next 2 weeks.
Our team consists of therapists who can offer family sessions when needed, couples therapy, dialectical behavior therapy, CBT, trauma work in a variety of different methods to suit you as an individual, LGBTQIA plus affirmative care, substance use concerns, life transitions of all kinds, relationship concerns, amongst a variety of other methods, we are here to suit you as an individual.
Schedule an intake today - Send AYC an email and schedule as soon as next week and we will help match you with a therapist. It is time you started living your best life. At AYC, we believe each individual is capable of reaching their full potential. We believe in working together with clients to explore what is getting in the way of living your life the way you want to. Our team consists of professionals with a variety of expertise to better suit your needs as an individual. We believe finding the right fit in therapist is an important part of therapy. Send us an email, and we will schedule you an intake within the next 2 weeks.
I draw from CBT, DBT and ACT, along with mindfulness practices.
Imagine someone who looks capable on the outside but feels overwhelmed inside. They may be living with anxiety or depression, struggling to follow through, stay organized, or make decisions, and feeling frustrated or ashamed by it. They may also be carrying grief—after a loss, a life change, or the quiet grief of becoming someone new. They want to feel calmer, more grounded, and more like themselves again. They’re seeking a space to be understood, to gain practical tools, and to explore deeper questions of meaning, purpose, and how to live with intention in this season of life. If this sounds like you, please reach out!
I draw from CBT, DBT and ACT, along with mindfulness practices.
Imagine someone who looks capable on the outside but feels overwhelmed inside. They may be living with anxiety or depression, struggling to follow through, stay organized, or make decisions, and feeling frustrated or ashamed by it. They may also be carrying grief—after a loss, a life change, or the quiet grief of becoming someone new. They want to feel calmer, more grounded, and more like themselves again. They’re seeking a space to be understood, to gain practical tools, and to explore deeper questions of meaning, purpose, and how to live with intention in this season of life. If this sounds like you, please reach out!
I also offer DBT skills training to the clients I work with.
I believe that through collaboration with the therapist each person can find their true motivation and can navigate their way towards the change by using their inner resources and, if need be, through learning new skills. Be it an emotional challenge or upheaval, a relationship issue or stress, one should not have to do it alone and moving on in life can be possible.
I also offer DBT skills training to the clients I work with.
I believe that through collaboration with the therapist each person can find their true motivation and can navigate their way towards the change by using their inner resources and, if need be, through learning new skills. Be it an emotional challenge or upheaval, a relationship issue or stress, one should not have to do it alone and moving on in life can be possible.
I enjoy working with individuals and couples to identify treatment goals that foster greater insight, healing and growth. Many of my clients are navigating life transitions, relationship challenges, stress and anxiety, or the effects of traumatic experiences, and want to better understand themselves and their patterns of relating to others. Together we create a supportive, collaborative environment focused on building resilience, strengthening relationships, and creating meaningful, lasting change.
I enjoy working with individuals and couples to identify treatment goals that foster greater insight, healing and growth. Many of my clients are navigating life transitions, relationship challenges, stress and anxiety, or the effects of traumatic experiences, and want to better understand themselves and their patterns of relating to others. Together we create a supportive, collaborative environment focused on building resilience, strengthening relationships, and creating meaningful, lasting change.
My approach integrates EMDR for trauma processing with DBT-informed therapy, to develop practical skills and access deeper healing.
Now accepting new clients in NH and IL! If you’re emotionally overwhelmed, stuck in dysfunctional relationship patterns, or constantly triggered, therapy can help find balance. You don’t have to navigate intense emotions and fear of abandonment alone. I specialize in working with adults navigating complex trauma and Borderline Personality Disorder (BPD). Clients I see struggle with mood swings, hypervigilance, relationship instability, identity confusion and feeling chronically activated. These aren’t character flaws; they’re a response to painful experiences.
My approach integrates EMDR for trauma processing with DBT-informed therapy, to develop practical skills and access deeper healing.
Now accepting new clients in NH and IL! If you’re emotionally overwhelmed, stuck in dysfunctional relationship patterns, or constantly triggered, therapy can help find balance. You don’t have to navigate intense emotions and fear of abandonment alone. I specialize in working with adults navigating complex trauma and Borderline Personality Disorder (BPD). Clients I see struggle with mood swings, hypervigilance, relationship instability, identity confusion and feeling chronically activated. These aren’t character flaws; they’re a response to painful experiences.
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, I am connected to the veterans community, having had numerous people in my life be in the military.
A few experiences in my life have positively impacted my connection with others. A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse. Secondly, I worked as a special education teacher, gaining insight from both the parent’s and child’s perspective. Lastly, I am connected to the veterans community, having had numerous people in my life be in the military.
I am a Licensed Mental Health Counselor (LMHC) with an emphasis on cognitive behavioral therapy (CBT). My approach is to meet my client where they are at and focus on what they have control of. I join my clients in their journey as they begin to heal and grow into the best version of themselves with a focus on gratitude and authenticity.
I am a Licensed Mental Health Counselor (LMHC) with an emphasis on cognitive behavioral therapy (CBT). My approach is to meet my client where they are at and focus on what they have control of. I join my clients in their journey as they begin to heal and grow into the best version of themselves with a focus on gratitude and authenticity.
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients for mental health therapy that reside in New Hampshire via Telehealth with live video. I am licensed in New Hampshire. I can see clients anywhere in the world for coaching.
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients for mental health therapy that reside in New Hampshire via Telehealth with live video. I am licensed in New Hampshire. I can see clients anywhere in the world for coaching.
See more therapy options for Goffstown
Nearby Dialectical Behavior (DBT) Therapists Searches for Goffstown
See More Dialectical Behavior (DBT) Therapists Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.