Therapists for Adults in Goffstown, NH
Adira Health & Wellness: Mackenzie Seely
Clinical Social Work/Therapist, LICSW, MLADC
Goffstown, NH 03045
I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives.
LICSW & MLADC! Currently offering 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I am also available to provide evaluations as requested by clients, courts, or other entities!
I have a personal belief that all individuals who seek to change their lives are capable of doing so. I enjoy working with both those who are just starting to explore areas of their lives they are unhappy with or those who know what they want to change and are looking for guidance or new perspectives.
LICSW & MLADC! Currently offering 1:1 sessions for all ages targeting substance use or mental health. Virtual, in office, or hybrid. I am also available to provide evaluations as requested by clients, courts, or other entities!
I have worked with children, teens, and adults across many environments including schools, emergency services, mobile crisis teams, and private practice.
I am gender affirming and will also assist in writing letters for affirming care! With a strong foundation in trauma-informed care, I specialize in EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI) approaches to help my clients process their experiences, heal, and move toward a life that feels balanced, connected, and meaningful.
I have worked with children, teens, and adults across many environments including schools, emergency services, mobile crisis teams, and private practice.
I am gender affirming and will also assist in writing letters for affirming care! With a strong foundation in trauma-informed care, I specialize in EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI) approaches to help my clients process their experiences, heal, and move toward a life that feels balanced, connected, and meaningful.
Sometimes life just feels heavy. No matter how hard we try, stress, overwhelm, and feelings of inadequacy can take over. You may find yourself shutting down under the weight of expectations—trying to juggle work, home, school, relationships, or the things that once brought you joy. The cycle can feel endless, but it doesn’t have to stay that way. Healing is possible. You can find yourself again, regain balance, and feel in control of your life. You don’t have to suffer in silence or carry the weight alone.
Sometimes life just feels heavy. No matter how hard we try, stress, overwhelm, and feelings of inadequacy can take over. You may find yourself shutting down under the weight of expectations—trying to juggle work, home, school, relationships, or the things that once brought you joy. The cycle can feel endless, but it doesn’t have to stay that way. Healing is possible. You can find yourself again, regain balance, and feel in control of your life. You don’t have to suffer in silence or carry the weight alone.
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
I work with adults dealing with addiction and substance use, behavioral issues, anxiety, depression, and trauma.
If you've been struggling with patterns of behavior that feel impossible to break, you don't need someone to tell you what's wrong, you need someone to help you figure out what's getting in the way and build something better. That's what I do at Behavioral Efficiency PLLC. As a Licensed Clinical Mental Health Counselor with 8 years of experience helping individuals move through some of the hardest chapters of their lives. My approach isn't about fitting you into a framework, it's about understanding how your mind works, what's driving your patterns, and what genuine, lasting change actually looks like for you.
I work with adults dealing with addiction and substance use, behavioral issues, anxiety, depression, and trauma.
If you've been struggling with patterns of behavior that feel impossible to break, you don't need someone to tell you what's wrong, you need someone to help you figure out what's getting in the way and build something better. That's what I do at Behavioral Efficiency PLLC. As a Licensed Clinical Mental Health Counselor with 8 years of experience helping individuals move through some of the hardest chapters of their lives. My approach isn't about fitting you into a framework, it's about understanding how your mind works, what's driving your patterns, and what genuine, lasting change actually looks like for you.
I support adolescents, adults, and families heal from trauma, anxiety, depression, and substance misuse by strengthening relationships and growing emotional resilience.
I am an LICSW and Pre-Licensure MLADC professional passionate about supporting clients of all ages with their mental health by building resilience, improving communication, and developing healthier coping strategies. I am committed to supporting people through holistic and personalized therapeutic approaches.
I support adolescents, adults, and families heal from trauma, anxiety, depression, and substance misuse by strengthening relationships and growing emotional resilience.
I am an LICSW and Pre-Licensure MLADC professional passionate about supporting clients of all ages with their mental health by building resilience, improving communication, and developing healthier coping strategies. I am committed to supporting people through holistic and personalized therapeutic approaches.
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
I am a Licensed Marriage and Family Therapist with 4 years of experience in the mental health care field, working with individuals, couples, and families across the lifespan and with varying needs. In my work in Community Mental Health, I learned that I enjoy helping others look at their life holistically and reflectively to develop a non-judgmental approach to address their current struggles and life needs while supporting their goals in therapy. I enjoy exploring how thoughts, feelings, and behaviors are influenced by the different institutions and systems people engage with (e.g., work, friends, family, community, etc.)
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I have spent the past 10 years working with adolescents/teenagers/young adults, ranging from 3-21, and their families.
My name is Sarah Paullis and I am a licensed Independent Clinical Social Worker (LICSW) located in southern New Hampshire, however I am working with clients statewide via telehealth. I work with people of all ages and am specialized in anxiety, depression, grief, relationship difficulties, stress, and more. I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients work towards and achieve their goals.
I have spent the past 10 years working with adolescents/teenagers/young adults, ranging from 3-21, and their families.
My name is Sarah Paullis and I am a licensed Independent Clinical Social Worker (LICSW) located in southern New Hampshire, however I am working with clients statewide via telehealth. I work with people of all ages and am specialized in anxiety, depression, grief, relationship difficulties, stress, and more. I use a variety of approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients work towards and achieve their goals.
I am a Psychotherapist whose goal is to promote wellness of the whole individual- Mind, Body, and Spirit. I work with Adults along their journey of personal growth and self exploration treating a variety of issues including, Anxiety, Depression, Grief/Loss, Trauma and Eating Disorders. Additionally, I treat individuals experiencing Life transitions due to physical illness and have a unique understanding of its impact on family members and caregivers.
I am a Psychotherapist whose goal is to promote wellness of the whole individual- Mind, Body, and Spirit. I work with Adults along their journey of personal growth and self exploration treating a variety of issues including, Anxiety, Depression, Grief/Loss, Trauma and Eating Disorders. Additionally, I treat individuals experiencing Life transitions due to physical illness and have a unique understanding of its impact on family members and caregivers.
I am accepting new clients at this time (updated June 2, 2026).
Hello! Thank you for considering me as a partner in your recovery and wellness! My name is Lauren O'Connor, and I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make a change and welcomes taking steps forward.
I am accepting new clients at this time (updated June 2, 2026).
Hello! Thank you for considering me as a partner in your recovery and wellness! My name is Lauren O'Connor, and I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make a change and welcomes taking steps forward.
As a licensed therapist I offer counseling and consultation services to individuals, couples and families using Cognitive Behavioral, Family Systems, Psychodynamic and Solution Focused techniques. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
As a licensed therapist I offer counseling and consultation services to individuals, couples and families using Cognitive Behavioral, Family Systems, Psychodynamic and Solution Focused techniques. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
We offer individual and couples counseling, medication management, psychological/neuropsychological testing and assessment, court-ordered evaluations, drug and alcohol, and marriage and family therapy to clients of all ages. We also administer bariatric and neuro-spine stimulator evaluations and more. Our treatment team works with clients to find solutions to a wide range of life-challenges and psychological issues in a full-service, high-quality integrated practice.
We offer individual and couples counseling, medication management, psychological/neuropsychological testing and assessment, court-ordered evaluations, drug and alcohol, and marriage and family therapy to clients of all ages. We also administer bariatric and neuro-spine stimulator evaluations and more. Our treatment team works with clients to find solutions to a wide range of life-challenges and psychological issues in a full-service, high-quality integrated practice.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Hello and welcome! My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Hello and welcome! My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Feeling overwhelmed by life’s challenges? Grief? Life transitions? Parenting struggles? or Burnout? With 15+ years of experience, clients seek out my compassionate and support to rediscover their strengths, regain balance, and build resilience in a safe, collaborative space to explore their emotions, develop coping strategies, and foster personal growth. Areas of Focus: First Responders, Adoption, Foster Care, Blended Families, Trauma, Sexualized Behavior, Neurodivergent Behaviors, and Chemical Dependency.
Feeling overwhelmed by life’s challenges? Grief? Life transitions? Parenting struggles? or Burnout? With 15+ years of experience, clients seek out my compassionate and support to rediscover their strengths, regain balance, and build resilience in a safe, collaborative space to explore their emotions, develop coping strategies, and foster personal growth. Areas of Focus: First Responders, Adoption, Foster Care, Blended Families, Trauma, Sexualized Behavior, Neurodivergent Behaviors, and Chemical Dependency.
I view therapy as a whole-person journey—one that honors the unity of mind, body, and spirit. I hold a Master’s in Transpersonal Counseling Psychology from Naropa University and a Bachelor’s in Human Ecology from the College of the Atlantic. In addition to my clinical training, I am a certified Hatha, Vinyasa Sadhana, and Kundalini yoga teacher and have trained as a Birth Doula as well as a Midwifery Assistant. These experiences bring a holistic, body-centered perspective to my work and reflect my belief that healing unfolds through both insight and embodied presence.
I view therapy as a whole-person journey—one that honors the unity of mind, body, and spirit. I hold a Master’s in Transpersonal Counseling Psychology from Naropa University and a Bachelor’s in Human Ecology from the College of the Atlantic. In addition to my clinical training, I am a certified Hatha, Vinyasa Sadhana, and Kundalini yoga teacher and have trained as a Birth Doula as well as a Midwifery Assistant. These experiences bring a holistic, body-centered perspective to my work and reflect my belief that healing unfolds through both insight and embodied presence.
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Life can be overwhelming, and we all need a supportive environment to process, heal, and grow. Like a rose pushing through the cracks, resilience blooms in the face of adversity. My goal is to walk alongside you, offering guidance, insight, and practical tools to help you navigate life's challenges.
I believe that healing begins with connection, and my approach is rooted in relationship-building, trust, and emotional attunement, creating a nonjudgmental space where you feel heard and empowered. Just as a rose needs both sunlight and rain to thrive, growth comes from embracing both our struggles and strengths.
Life can be overwhelming, and we all need a supportive environment to process, heal, and grow. Like a rose pushing through the cracks, resilience blooms in the face of adversity. My goal is to walk alongside you, offering guidance, insight, and practical tools to help you navigate life's challenges.
I believe that healing begins with connection, and my approach is rooted in relationship-building, trust, and emotional attunement, creating a nonjudgmental space where you feel heard and empowered. Just as a rose needs both sunlight and rain to thrive, growth comes from embracing both our struggles and strengths.
I am a psychologist who uses behavior therapy, applying the principles of behavior modification and applied behavior analysis. I have also taught psychology at the graduate and undergraduate levels, I have worked in public and private schools, a state school for the disabled, and five correctional facilities.
I am a psychologist who uses behavior therapy, applying the principles of behavior modification and applied behavior analysis. I have also taught psychology at the graduate and undergraduate levels, I have worked in public and private schools, a state school for the disabled, and five correctional facilities.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms.
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/postpartum care. I offer creative arts in sessions as well, if that resonates with clients! I provide in-person and online counseling to clients residing in VA and online only therapy to clients residing in NH, VT, and SC.
I work with clients in all walks of life, though I find myself working most often with pre-teens, teens, young adults and moms.
I work with clients ages 11+ and specialize in anxiety management, self-esteem, parenting support, maternal mental health, and perinatal/postpartum care. I offer creative arts in sessions as well, if that resonates with clients! I provide in-person and online counseling to clients residing in VA and online only therapy to clients residing in NH, VT, and SC.
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Nearby Adults Therapists Searches for Goffstown
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.