Self Esteem Therapists in Fremont, NH

Photo of Arika Marie Schultz, LMHC, LCMHC, R-DMT, EMDR, Counselor
Arika Marie Schultz
Counselor, LMHC, LCMHC, R-DMT, EMDR
Verified Verified
1 Endorsed
Fremont, NH 03044
Hi, my name is Arika, I look forward to connecting with you and supporting your healing journey. I am fully licensed therapist with over 20 years of experience. However, I am not the therapist who you are going to see for the next 20 years. My aim is to get you feeling better safely and quickly. What you can expect from me is a compassionate & non judgmental approach that is both honest and kind. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with you, and hold the light while you remember yours.
Hi, my name is Arika, I look forward to connecting with you and supporting your healing journey. I am fully licensed therapist with over 20 years of experience. However, I am not the therapist who you are going to see for the next 20 years. My aim is to get you feeling better safely and quickly. What you can expect from me is a compassionate & non judgmental approach that is both honest and kind. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with you, and hold the light while you remember yours.
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Photo of Stephen J Burke, Clinical Social Work/Therapist
Stephen J Burke
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Fremont, NH 03044  (Online Only)
Licensed to practice in New Hampshire and Massachusetts
Licensed to practice in New Hampshire and Massachusetts
(603) 502-4994 View (603) 502-4994
Photo of Diane T Riopelle, LICSW, Clinical Social Work/Therapist
Diane T Riopelle
Clinical Social Work/Therapist, LICSW
Verified Verified
Fremont, NH 03044  (Online Only)
Not accepting new clients
Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.
Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.
(978) 903-3672 View (978) 903-3672

More Therapists Nearby

Photo of Bianca Staudt, MSW, Pre-Licensed Professional
Bianca Staudt
Pre-Licensed Professional, MSW
Verified Verified
Exeter, NH 03833
Are you in your 20s, 30s, & beyond, seeking clarity & understanding? When you feel ready to embark on the journey towards self-awareness and connection, it can be helpful to have a therapist to walk by your side. I have specialized experience with life transitions, self-esteem, early adulthood, woman-identifying mental health, & end of life/grief. As a pre-licensed clinician, I receive regular supervision from Doug Stephens, Ed., LICSW.
Are you in your 20s, 30s, & beyond, seeking clarity & understanding? When you feel ready to embark on the journey towards self-awareness and connection, it can be helpful to have a therapist to walk by your side. I have specialized experience with life transitions, self-esteem, early adulthood, woman-identifying mental health, & end of life/grief. As a pre-licensed clinician, I receive regular supervision from Doug Stephens, Ed., LICSW.
(603) 825-6207 View (603) 825-6207
Photo of Nicole Dionne, MA, LCMHC, BCBA, Counselor
Nicole Dionne
Counselor, MA, LCMHC, BCBA
Verified Verified
Exeter, NH 03833
Waitlist for new clients
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
Throughout life, we will encounter difficult times that bring about emotional and behavioral challenges. These challenges can impact us in many ways from relationship issues to self-esteem problems, to discomfort at work, school or in social settings. Therapy helps you identify your unique challenges, provides an opportunity to work through them and empowers you to build new skills to use in the future. I take an integrative approach that draws from trauma informed care, mindfulness, and cognitive and behavioral interventions.
(603) 945-5483 View (603) 945-5483
Photo of Marcia Floden Nicoll, MEd, Counsel, Life
Marcia Floden Nicoll
MEd, Counsel, Life
Verified Verified
Kingston, NH 03848
I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.
I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.
(603) 531-1580 View (603) 531-1580
Photo of undefined - John Potter, Behavior Pathways, LLC, BCBA-D, PsyD
John Potter, Behavior Pathways, LLC
BCBA-D, PsyD
Verified Verified
Exeter, NH 03833
Welcome! My practice offers in-home behavioral consultation and treatment for adolescents. Together, guided by ABA and ACT therapies, we address areas of concern, set goals and develop in-home support to help your child build skills, improve behavior, and gain a sense of well-being. The impact on your child’s social/emotional functioning, self-esteem, and relationships, as well as the family dynamic, is profound. I have 30 years of experience helping adolescents, including 23 years as a school psychologist and behavior specialist in NH schools. I look forward to the opportunity to work with you! John Potter, Behavior Pathways, LLC.
Welcome! My practice offers in-home behavioral consultation and treatment for adolescents. Together, guided by ABA and ACT therapies, we address areas of concern, set goals and develop in-home support to help your child build skills, improve behavior, and gain a sense of well-being. The impact on your child’s social/emotional functioning, self-esteem, and relationships, as well as the family dynamic, is profound. I have 30 years of experience helping adolescents, including 23 years as a school psychologist and behavior specialist in NH schools. I look forward to the opportunity to work with you! John Potter, Behavior Pathways, LLC.
(603) 205-2783 View (603) 205-2783
Photo of Kelly Hurd, MEd, CLC, CHC, RYT
Kelly Hurd
MEd, CLC, CHC, RYT
Verified Verified
Exeter, NH 03833  (Online Only)
If you're here, you might be feeling stuck and seeking a way to get "unstuck." My clients are men and women who feel anxious, overwhelmed, stressed and want more joy, energy and inner peace. You might feel like you're in survival mode, close to burnout, negative & not your best self. If you would like help but don’t quite need/want traditional therapy, life coaching might be exactly what you are looking for. With my approach, we won’t dissect your past - instead we identify goals, create strategies, solutions and healthy habits to move you forward to a thriving life utilizing the science of habit formation and positive psychology.
If you're here, you might be feeling stuck and seeking a way to get "unstuck." My clients are men and women who feel anxious, overwhelmed, stressed and want more joy, energy and inner peace. You might feel like you're in survival mode, close to burnout, negative & not your best self. If you would like help but don’t quite need/want traditional therapy, life coaching might be exactly what you are looking for. With my approach, we won’t dissect your past - instead we identify goals, create strategies, solutions and healthy habits to move you forward to a thriving life utilizing the science of habit formation and positive psychology.
(603) 316-6757 View (603) 316-6757
Photo of Deborah Addario, LICSW, Clinical Social Work/Therapist
Deborah Addario
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
I work with adopted children and children who are in the foster care system. Treatment focuses on Attachment Theory and addresses trauma, abuse, loss, abandonment, and grief. This is a family centered approach and actively involves the child’s attachment figure(s) in treatment. I work with adolescents who are struggling with peers relationships, conflict with parents, transition issues, anxiety, stress, depression, self worth and self-esteem challenges. I also work with adults who are struggling with mood disorders, relationship difficulties, employment stress, and parenting issues.
(603) 932-5696 View (603) 932-5696
Photo of Amy C Allen, MSW, LICSW, Clinical Social Work/Therapist
Amy C Allen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hampstead, NH 03841
I assist adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
I assist adults and adolescents struggling with anxiety and depression, survivors of trauma and interpersonal violence and abuse, long term medical conditions or injury, hospitalization and rehabilitation, and individuals who are looking to gain empowerment in life. I specialize in CBT and ACT treatment methods and Emotionally Focused Therapy. I am uniquely equipped to assist in healing from medical trauma.
(877) 899-5045 View (877) 899-5045
Photo of Stephanie Santora, MSW, LICSW, Clinical Social Work/Therapist
Stephanie Santora
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Exeter, NH 03833
I am a clinical social worker with 20 years of experience working with couples and individuals with an array of difficulties. It is very important to me that I develop a caring and collaborative relationship with my clients so that they are able to achieve their goals and can make the changes important to them. I specialize primarily in treating anxiety and depression with the use of both a strength and cognitive behavioral approach.
I am a clinical social worker with 20 years of experience working with couples and individuals with an array of difficulties. It is very important to me that I develop a caring and collaborative relationship with my clients so that they are able to achieve their goals and can make the changes important to them. I specialize primarily in treating anxiety and depression with the use of both a strength and cognitive behavioral approach.
(603) 777-5055 View (603) 777-5055
Photo of Karly Nihal, CMHC, MA, MEd, Pre-Licensed Professional
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Verified Verified
4 Endorsed
Exeter, NH 03833
Waitlist for new clients
Welcome! In our sessions we will focus on present-centered techniques to help you cope with challenging life events, process past trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resiliency and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.
Welcome! In our sessions we will focus on present-centered techniques to help you cope with challenging life events, process past trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resiliency and reflect these qualities to you when in session. I am trained in Mindfulness as a counseling technique, EMDR and Gestalt therapy, and offer these as modalities to work with.
(603) 803-6103 View (603) 803-6103
Photo of Rachel Armstrong, PsyD, Psychologist
Rachel Armstrong
Psychologist, PsyD
Verified Verified
1 Endorsed
Exeter, NH 03833
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
(603) 505-8270 View (603) 505-8270
Photo of Allison Davidson, LICSW, Clinical Social Work/Therapist
Allison Davidson
Clinical Social Work/Therapist, LICSW
Verified Verified
Atkinson, NH 03811
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
I specialize in treating individuals 18 or older with depression, grief and loss, chronic illness, generalized anxiety, and trauma. I utilize Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR) mindfulness, guided imagery, and other supportive therapies to assist with symptom management.
(508) 206-9390 View (508) 206-9390
Photo of Kristen Vogelaar, MACO, Pre-Licensed Professional
Kristen Vogelaar
Pre-Licensed Professional, MACO
Verified Verified
Exeter, NH 03833
I have experience working with a wide range of clients with a diversity of needs and challenges, but all have had this in common: the human need to be understood, accepted, and known. Psychologist Carl Rogers said, “The curious paradox is that when I accept myself, just as I am, then I can change.” The people I work with are no more "broken" than others, though it may feel that way and that's a real experience. I work with people who are ready to embark on their own journey and come to know, understand, love and respect themselves and their experiences on the way, and discover the change that can grow out of that.
I have experience working with a wide range of clients with a diversity of needs and challenges, but all have had this in common: the human need to be understood, accepted, and known. Psychologist Carl Rogers said, “The curious paradox is that when I accept myself, just as I am, then I can change.” The people I work with are no more "broken" than others, though it may feel that way and that's a real experience. I work with people who are ready to embark on their own journey and come to know, understand, love and respect themselves and their experiences on the way, and discover the change that can grow out of that.
(603) 691-2458 View (603) 691-2458
Photo of Darcie Kelly, LCSW, MBA, Clinical Social Work/Therapist
Darcie Kelly
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Newfields, NH 03856  (Online Only)
Experiencing trauma can profoundly affect your life, leaving you longing for a future filled with love, vitality, joy, and connection. Do you find yourself overwhelmed by ongoing struggles, constantly in a fight-or-flight mode, scanning for dangers? Are feelings of deep, toxic shame and unworthiness weighing heavily on you? I’m here to help. I also provide Immigration Evaluations for those needing assistance with their legal issues related to Immigration. I offer Hardship Waiver, Cancellation of Removal, VAWA, U/T-Visa, Cancellation of Removal, and Asylum.
Experiencing trauma can profoundly affect your life, leaving you longing for a future filled with love, vitality, joy, and connection. Do you find yourself overwhelmed by ongoing struggles, constantly in a fight-or-flight mode, scanning for dangers? Are feelings of deep, toxic shame and unworthiness weighing heavily on you? I’m here to help. I also provide Immigration Evaluations for those needing assistance with their legal issues related to Immigration. I offer Hardship Waiver, Cancellation of Removal, VAWA, U/T-Visa, Cancellation of Removal, and Asylum.
(406) 200-8825 View (406) 200-8825
Photo of Dr. Carl G. Hindy, PhD, HSP, Psychologist
Dr. Carl G. Hindy
Psychologist, PhD, HSP
Verified Verified
Exeter, NH 03833
Very experienced clinical psychologist -- recently retired from his practice of 35 years in Nashua -- now has a focused practice in Exeter, NH. He sees a small number of individuals and couples. Individual adults facing life stage transitions and changes, adjustments and challenges in life, whether health, career, family, extended families, or friendships is a major focus. Co-author of "If This Is Love, Why Do I Feel So Insecure?" Dr. Hindy also works with couples seeking to improve communications, commitment, boundaries, trust, impulse control, affection, intimacy, and other facets of satisfaction in marriage and relationships.
Very experienced clinical psychologist -- recently retired from his practice of 35 years in Nashua -- now has a focused practice in Exeter, NH. He sees a small number of individuals and couples. Individual adults facing life stage transitions and changes, adjustments and challenges in life, whether health, career, family, extended families, or friendships is a major focus. Co-author of "If This Is Love, Why Do I Feel So Insecure?" Dr. Hindy also works with couples seeking to improve communications, commitment, boundaries, trust, impulse control, affection, intimacy, and other facets of satisfaction in marriage and relationships.
(603) 880-8773 View (603) 880-8773
Photo of Marissa Knowles, LICSW, Clinical Social Work/Therapist
Marissa Knowles
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833  (Online Only)
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
Welcome! Have you noticed more feelings of sadness or irritability, worry about your future, or trouble keeping up with the demands of everyday life? Are you struggling with the stress and uncertainty you've experienced over the past few years? I would be honored to help support you through this period in your life, while offering a safe space to process your concerns and encourage emotional growth and healing. I have a special interest in working with marginalized and diverse populations, including those in the LGBTQIA+ community. I believe every client has inherent strengths and the ability to find peace and joy in their lives.
(603) 272-6726 View (603) 272-6726
Photo of Kelly L Fournier, LICSW, PLLC, Clinical Social Work/Therapist
Kelly L Fournier
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
1 Endorsed
Exeter, NH 03833
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you in living your best life possible!
(603) 319-4545 View (603) 319-4545
Photo of Clare Righini, LICSW, Clinical Social Work/Therapist
Clare Righini
Clinical Social Work/Therapist, LICSW
Verified Verified
Exeter, NH 03833  (Online Only)
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
(207) 560-0152 View (207) 560-0152

See more therapy options for Fremont

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.