Cognitive Behavioral (CBT) Therapists in Fremont, NH
I am dedicated to empowering you to show up for yourself every day. My mission is to create a strong therapeutic alliance built on a foundation of non-judgmental support, holistic understanding, and deep empathy. I recognize that each individual's journey through life is unique, and I adopt a client-centered approach, placing you in the driver's seat throughout our sessions. Together, we will identify your personal goals and cultivate individualized skills to enhance your understanding of the connection between your mind, body, and soul.
I am dedicated to empowering you to show up for yourself every day. My mission is to create a strong therapeutic alliance built on a foundation of non-judgmental support, holistic understanding, and deep empathy. I recognize that each individual's journey through life is unique, and I adopt a client-centered approach, placing you in the driver's seat throughout our sessions. Together, we will identify your personal goals and cultivate individualized skills to enhance your understanding of the connection between your mind, body, and soul.
We offer treatment for adults of all backgrounds with PTSD, Anxiety, Depression with trauma histories, using primarily EMDR, psychoeducation, mindfulness training, CBT, DBT & expressive arts therapies, online and in person.
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
We offer treatment for adults of all backgrounds with PTSD, Anxiety, Depression with trauma histories, using primarily EMDR, psychoeducation, mindfulness training, CBT, DBT & expressive arts therapies, online and in person.
Utilizing EMDR & Healing Arts we at Journey for Life, Inc. will facilitate your healing journey out of anxiety overthinking, fear worry, frustration and anger. Out of depression, shame low self esteem/confidence, out of ptsd flashbacks, nightmares, avoidance and fear and into Peace, Joy, Freedom & Connection. Licensed in both NH and MA, with over 20 years of experience in trauma treatment. My aim is to help you to feel better safely and quickly. There is little I have not heard, witnessed, or that will surprise me. What sets me apart is my fearless willingness to go into the shadows with others. Call or email today.
Licensed to practice in New Hampshire and Massachusetts
Licensed to practice in New Hampshire and Massachusetts
Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.
Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.
More Therapists Nearby
Shoreline Counseling Group - Jordan Durkee
Pre-Licensed Professional, MSW
1 Endorsed
Portsmouth, NH 03801
Jordan specializes in providing client-centered care to children (ages 5 and up), adolescents, and young adults, utilizing evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art Therapy, Motivational Interviewing, and Mindfulness.
Jordan brings experience from diverse clinical settings, including schools, community mental health, and higher levels of care, where she has facilitated therapeutic groups, delivered psychoeducation, and provided crisis intervention.
Jordan specializes in providing client-centered care to children (ages 5 and up), adolescents, and young adults, utilizing evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art Therapy, Motivational Interviewing, and Mindfulness.
Jordan brings experience from diverse clinical settings, including schools, community mental health, and higher levels of care, where she has facilitated therapeutic groups, delivered psychoeducation, and provided crisis intervention.
Over the past 20 years, I’ve supported clients across diverse backgrounds, tailoring evidence-based therapies—such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches—to meet each person where they are.
I’m a licensed independent clinical social worker (LICSW) and a masters licensed alcohol and drug counselor (MLADC). I have a passion for helping individuals navigate life’s challenges and achieve emotional wellness. With a trauma-informed, client-centered approach, I specialize in working with anxiety, depression, grief, relationship issues, and life transitions.
Over the past 20 years, I’ve supported clients across diverse backgrounds, tailoring evidence-based therapies—such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches—to meet each person where they are.
I’m a licensed independent clinical social worker (LICSW) and a masters licensed alcohol and drug counselor (MLADC). I have a passion for helping individuals navigate life’s challenges and achieve emotional wellness. With a trauma-informed, client-centered approach, I specialize in working with anxiety, depression, grief, relationship issues, and life transitions.
During these unprecedented times, conditions are ideal for issues to rise and insist on being attended to. Symptoms of depression and anxiety are clues from the body that the existing state is no longer sustainable. I view this as an opportunity rather than a dilemma or tragedy. My role is to assist in navigating this landscape and normalize the emotions that accompany this courageous work. My goal is to assist each client in revealing childhood wiring that is creating difficulties in present time. The intent is to allow authenticity and agency to emerge from unconscious reactions and behavior determined by family patterning.
During these unprecedented times, conditions are ideal for issues to rise and insist on being attended to. Symptoms of depression and anxiety are clues from the body that the existing state is no longer sustainable. I view this as an opportunity rather than a dilemma or tragedy. My role is to assist in navigating this landscape and normalize the emotions that accompany this courageous work. My goal is to assist each client in revealing childhood wiring that is creating difficulties in present time. The intent is to allow authenticity and agency to emerge from unconscious reactions and behavior determined by family patterning.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I use a variety of theoretical approaches, treatment strategies, and techniques focusing on a Person-Centered approach, combining various modalities including ( CBT), Cognitive Behavioral Therapy, (DBT), Dialectical Behavioral Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, Mindfulness, and Trauma Informed Care.
As a clinician my goal is to provide a safe, empathetic, non-judgmental environment where individuals can feel truly heard and understood, allowing for positive change and improvement of overall wellbeing, as well as working collaboratively to empower, provide guidance, support and redirection throughout the counseling process.
I use a variety of theoretical approaches, treatment strategies, and techniques focusing on a Person-Centered approach, combining various modalities including ( CBT), Cognitive Behavioral Therapy, (DBT), Dialectical Behavioral Therapy, (EMDR) Eye Movement Desensitization and Reprocessing, Mindfulness, and Trauma Informed Care.
As a clinician my goal is to provide a safe, empathetic, non-judgmental environment where individuals can feel truly heard and understood, allowing for positive change and improvement of overall wellbeing, as well as working collaboratively to empower, provide guidance, support and redirection throughout the counseling process.
Using CBT, EFT, SFBT, and Narrative Therapy, I’ll help you uncover strengths, break old patterns, release what no longer serves you and build lasting tools for balance, self-compassion, and empowerment.
Welcome! I’m a Licensed Professional Counselor serving clients in Maine, New Hampshire, and Wisconsin through secure telehealth. I provide video and live-chat sessions (more information below). I’m here to help you reclaim your story and reconnect with your strengths. If you’re feeling anxious, overwhelmed, healing from trauma, or simply longing for clarity, you deserve a space where you feel safe, understood, and truly seen. In our work together, your authentic self is welcomed, supported, and celebrated.
Using CBT, EFT, SFBT, and Narrative Therapy, I’ll help you uncover strengths, break old patterns, release what no longer serves you and build lasting tools for balance, self-compassion, and empowerment.
Welcome! I’m a Licensed Professional Counselor serving clients in Maine, New Hampshire, and Wisconsin through secure telehealth. I provide video and live-chat sessions (more information below). I’m here to help you reclaim your story and reconnect with your strengths. If you’re feeling anxious, overwhelmed, healing from trauma, or simply longing for clarity, you deserve a space where you feel safe, understood, and truly seen. In our work together, your authentic self is welcomed, supported, and celebrated.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
I utilize trauma informed cognitive behavioral therapy (TF- CBT), Dialectal Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) modalities in my practice.
Have you been struggling with daily life and aren't sure why it's gotten so difficult? You may be struggling with work, family, other responsibilities and are having trouble making progress. Maybe there has been a traumatic event in your life that you just can't seem to leave behind? Are you ready to make a commitment to improving life by working through the things that are blocking your full potential?
I utilize trauma informed cognitive behavioral therapy (TF- CBT), Dialectal Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) modalities in my practice.
Have you been struggling with daily life and aren't sure why it's gotten so difficult? You may be struggling with work, family, other responsibilities and are having trouble making progress. Maybe there has been a traumatic event in your life that you just can't seem to leave behind? Are you ready to make a commitment to improving life by working through the things that are blocking your full potential?
Are you struggling with anxiety, body image issues, or feeling preoccupied with weight and food? Do you find yourself in relationships that feel imbalanced or rely heavily on others for validation? You're not alone, and support is available. I specialize in helping individuals navigate the complexities of codependency, body image concerns, and food-related anxiety. In a compassionate, non-judgmental space, we'll work together to uncover the root causes of these challenges and develop healthier patterns of thinking, feeling, and relating.
Are you struggling with anxiety, body image issues, or feeling preoccupied with weight and food? Do you find yourself in relationships that feel imbalanced or rely heavily on others for validation? You're not alone, and support is available. I specialize in helping individuals navigate the complexities of codependency, body image concerns, and food-related anxiety. In a compassionate, non-judgmental space, we'll work together to uncover the root causes of these challenges and develop healthier patterns of thinking, feeling, and relating.
Sharon offers a range of evidence-based therapeutic interventions, including Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Sharon is particularly passionate about helping clients manage anxiety and depression, two of the most common mental health issues individuals face today. Additionally, she has deep expertise in addressing midlife and later-life transitions, offering tools to navigate the complexities of aging, grief, and changes in life roles. Sharon also works with individuals coping with medical conditions and health-related psychological concerns, using therapeutic strategies that promote resilience and emotional well-being.
Sharon offers a range of evidence-based therapeutic interventions, including Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Sharon is particularly passionate about helping clients manage anxiety and depression, two of the most common mental health issues individuals face today. Additionally, she has deep expertise in addressing midlife and later-life transitions, offering tools to navigate the complexities of aging, grief, and changes in life roles. Sharon also works with individuals coping with medical conditions and health-related psychological concerns, using therapeutic strategies that promote resilience and emotional well-being.
I support clients who feel stuck in patterns that no longer serve them, often showing up as overthinking, feeling unsettled, or reacting instead of responding. In therapy, we explore where these patterns began, the roles they are played, and how to meet your needs in healthier ways so you can live more authentically. I also provide EMDR therapy to support trauma reprocessing and improve self-talk.
I support clients who feel stuck in patterns that no longer serve them, often showing up as overthinking, feeling unsettled, or reacting instead of responding. In therapy, we explore where these patterns began, the roles they are played, and how to meet your needs in healthier ways so you can live more authentically. I also provide EMDR therapy to support trauma reprocessing and improve self-talk.
Welcoming new clients! With 14 years of experience as an educator, I understand the pressures young people encounter in today’s school environments and how these can impact mental health. My supportive, inclusive approach acknowledges the unique struggles they face. With a focus on family dynamics, I work with parents at every stage, supporting emotional wellness as they navigate real-life challenges as caregivers. I am eager to support children, teens, and adults to manage ADHD, anxiety, and OCD. I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
Welcoming new clients! With 14 years of experience as an educator, I understand the pressures young people encounter in today’s school environments and how these can impact mental health. My supportive, inclusive approach acknowledges the unique struggles they face. With a focus on family dynamics, I work with parents at every stage, supporting emotional wellness as they navigate real-life challenges as caregivers. I am eager to support children, teens, and adults to manage ADHD, anxiety, and OCD. I also provide therapy for women through pregnancy, postpartum, and prenatal stages.
Alongside Expressive Arts Therapy, I ensure that clients build their therapeutic vocabulary by connecting themes within the art to evidence-based practices such as CBT, MI, ACT and DBT.
Welcome to Allied Arts Counseling! I use a collaborative and somatic approach to address themes of relational trauma, depression, identity, self-esteem, and anxiety. If you thrive with transparency, creativity, and structured directives, my eclectic approach may be for you. I specialize in trauma-informed care and have a degree in Expressive Arts Therapy from Lesley University. I have experience working with both youth and adults in community mental health. My goal is to provide an inclusive and anti-oppressive experience that puts the client in control of their treatment.
Alongside Expressive Arts Therapy, I ensure that clients build their therapeutic vocabulary by connecting themes within the art to evidence-based practices such as CBT, MI, ACT and DBT.
Welcome to Allied Arts Counseling! I use a collaborative and somatic approach to address themes of relational trauma, depression, identity, self-esteem, and anxiety. If you thrive with transparency, creativity, and structured directives, my eclectic approach may be for you. I specialize in trauma-informed care and have a degree in Expressive Arts Therapy from Lesley University. I have experience working with both youth and adults in community mental health. My goal is to provide an inclusive and anti-oppressive experience that puts the client in control of their treatment.
Our therapists have their own approaches that range to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, a Holistic/Mindfulness Approach, Eye Movement, Desensitization and Reprocessing (EMDR), Internal Family Systems Theory (IFS), and Ketamine- Assisted Psychotherapy.
Meet our dedicated team of therapists, each bringing a unique set of skills and experiences to support your journey. (Please view the gallery of photos to see individualized pictures of our therapists). Our professionals are committed to providing compassionate care and personalized treatment tailored to your needs. In creating a safe and welcoming environment, we strive to empower you to achieve your goals and enhance your well-being. Together, we are here to guide you every step of the way.
Our therapists have their own approaches that range to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, a Holistic/Mindfulness Approach, Eye Movement, Desensitization and Reprocessing (EMDR), Internal Family Systems Theory (IFS), and Ketamine- Assisted Psychotherapy.
Meet our dedicated team of therapists, each bringing a unique set of skills and experiences to support your journey. (Please view the gallery of photos to see individualized pictures of our therapists). Our professionals are committed to providing compassionate care and personalized treatment tailored to your needs. In creating a safe and welcoming environment, we strive to empower you to achieve your goals and enhance your well-being. Together, we are here to guide you every step of the way.
Licensed in NH, with 20 years of compassionate, person-centered care, I utilize evidence-based interventions like CBT, DBT, & ACT to empower you through life's challenges.
Feeling overwhelmed? Struggling in relationships? Feeling anxious or stressed? At Your Time Psychotherapy I provide a compassionate yet casual space to explore your challenges, whether it's anxiety, depression, ADHD, boundaries or relationship struggles. Together, we'll uncover hidden patterns, develop coping skills, foster healthier connections, and really focus on self-compassion. My goal is to empower you to break free from limitations, embrace your true self, and create a life filled with joy and authenticity. If you're ready to heal, grow, and thrive, let's take this journey together.
Licensed in NH, with 20 years of compassionate, person-centered care, I utilize evidence-based interventions like CBT, DBT, & ACT to empower you through life's challenges.
Feeling overwhelmed? Struggling in relationships? Feeling anxious or stressed? At Your Time Psychotherapy I provide a compassionate yet casual space to explore your challenges, whether it's anxiety, depression, ADHD, boundaries or relationship struggles. Together, we'll uncover hidden patterns, develop coping skills, foster healthier connections, and really focus on self-compassion. My goal is to empower you to break free from limitations, embrace your true self, and create a life filled with joy and authenticity. If you're ready to heal, grow, and thrive, let's take this journey together.
She concentrates in working with adults and coming of age teens who are struggling with depression, anxiety, anger, domestic violence, grief/loss, trauma, relationships, substance misuse or individuals who are seeking life balance during difficult transitions or dealing with an overwhelming life changing event. Jessica brings a person-centered and trauma informed approach to therapy. She closely listens and acknowledges where an individual wants to be in their life and helps them identify the changes needed to move towards the desired goals.
She concentrates in working with adults and coming of age teens who are struggling with depression, anxiety, anger, domestic violence, grief/loss, trauma, relationships, substance misuse or individuals who are seeking life balance during difficult transitions or dealing with an overwhelming life changing event. Jessica brings a person-centered and trauma informed approach to therapy. She closely listens and acknowledges where an individual wants to be in their life and helps them identify the changes needed to move towards the desired goals.
See more therapy options for Fremont
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.