Women's Issues Therapists in Exeter, NH
We are all, in some way, the authors of our own lives — and sometimes we need help picking up the pen again. As a LICSW (Smith College SSW) with over 30 years of clinical experience, I help adults, couples, and families explore, reframe, and share the narratives that shape them. Whether you are moving through anxiety, depression, relationship struggles, grief, or the quieter ache of a transition you didn't see coming, my work is grounded in the belief that your story is not finished — and that meaning, healing, and growth are still available to you.
We are all, in some way, the authors of our own lives — and sometimes we need help picking up the pen again. As a LICSW (Smith College SSW) with over 30 years of clinical experience, I help adults, couples, and families explore, reframe, and share the narratives that shape them. Whether you are moving through anxiety, depression, relationship struggles, grief, or the quieter ache of a transition you didn't see coming, my work is grounded in the belief that your story is not finished — and that meaning, healing, and growth are still available to you.
I'm Kate Vaillancourt, licensed clinical psychologist and certified perinatal mental health specialist.
I'm Kate Vaillancourt, licensed clinical psychologist and certified perinatal mental health specialist.
As of June 2026, I am currently accepting new clients. My job is to support you in your goals to improve your health and wellbeing. Whether you're navigating depression, anxiety or life transition, we will find a plan that works for you. I'm a proud member of the Aloft team and focus on evidence-based, effective intervention.
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
As of June 2026, I am currently accepting new clients. My job is to support you in your goals to improve your health and wellbeing. Whether you're navigating depression, anxiety or life transition, we will find a plan that works for you. I'm a proud member of the Aloft team and focus on evidence-based, effective intervention.
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
My practice is geared toward supporting individuals navigating emotional challenges, physical health concerns, or some complex interplay of the two.
I work well with individuals who would like to: process the past; better understand the self, patterns, and/or relational dynamics; develop a coping skill "toolbox"; improve their relationship with body, food, and movement; alleviate chronic health challenges, such as insomnia and chronic pain; process and work through major life changes and transitions; identify and address sources of pain and suffering.
My practice is geared toward supporting individuals navigating emotional challenges, physical health concerns, or some complex interplay of the two.
I work well with individuals who would like to: process the past; better understand the self, patterns, and/or relational dynamics; develop a coping skill "toolbox"; improve their relationship with body, food, and movement; alleviate chronic health challenges, such as insomnia and chronic pain; process and work through major life changes and transitions; identify and address sources of pain and suffering.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience providing psychotherapy to adults in both individual and couples counseling. Prior to private practice, I worked in community mental health and hospital settings, where I developed a broad clinical foundation that continues to shape my work.
In my private practice, I support clients facing a range of concerns including anxiety, depression, self-esteem issues, relationship challenges, and grief.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience providing psychotherapy to adults in both individual and couples counseling. Prior to private practice, I worked in community mental health and hospital settings, where I developed a broad clinical foundation that continues to shape my work.
In my private practice, I support clients facing a range of concerns including anxiety, depression, self-esteem issues, relationship challenges, and grief.
We are rooted in the local Seacoast community and have immediate openings for therapy (Exeter, NH office and telehealth)
Aloft is a nationally recognized practice dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
We are rooted in the local Seacoast community and have immediate openings for therapy (Exeter, NH office and telehealth)
Aloft is a nationally recognized practice dedicated to providing compassionate, evidence-based mental health care that prioritizes the unique needs of each individual. Founded in 2019, our mission is to create a better experience for both clients and clinicians by fostering an environment of collaboration, respect, and empowerment.
Our interdisciplinary team specializes in innovative, whole-person approaches to mental health, blending clinical expertise with a client-centered focus.
I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to witness amazing courage and vulnerability, as those who are in pain seek to better understand themselves and ultimately take better care of themselves. Although we cannot control many of the problems we face, or trauma we have endured,
I believe we all find ourselves struggling at times in our lives and it’s helpful to be seen, heard and understood during these times. It is also my belief, in our current fast-paced society, that we are often conflicted with competing values and expectations, which tends to exacerbate our anxiety, sadness and frustration. In my practice with adolescents and adults, I have been privileged to witness amazing courage and vulnerability, as those who are in pain seek to better understand themselves and ultimately take better care of themselves. Although we cannot control many of the problems we face, or trauma we have endured,
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
Feeling overwhelmed? Maybe you’re sad all the time or your thoughts won’t stop racing. Maybe you’re angry and frustrated by a relationship. Maybe you’ve suffered a loss and don’t feel like your “normal” self.
After 40 years in practice, Dr. Carl Hindy has retired from his full-time practice in Nashua, NH and now maintains a small, focused practice in Exeter, NH. His primary interests are marriage counseling for midlife and older couples, and helping older men and women navigate the challenges and transitions that come with aging, retirement, relationships, family, loss, health concerns, and changing roles in life.
Co-author of the book If This Is Love, Why Do I Feel So Insecure?, Dr. Hindy works with couples seeking to strengthen communication, trust, intimacy, commitment, affection, and emotional connection in the second half of life.
After 40 years in practice, Dr. Carl Hindy has retired from his full-time practice in Nashua, NH and now maintains a small, focused practice in Exeter, NH. His primary interests are marriage counseling for midlife and older couples, and helping older men and women navigate the challenges and transitions that come with aging, retirement, relationships, family, loss, health concerns, and changing roles in life.
Co-author of the book If This Is Love, Why Do I Feel So Insecure?, Dr. Hindy works with couples seeking to strengthen communication, trust, intimacy, commitment, affection, and emotional connection in the second half of life.
Group and workshop openings ONLY. No individual therapy openings. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding change. You may seek a deeper sense of purpose or meaning. You may feel anxious. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform, and discover your true Self.
Group and workshop openings ONLY. No individual therapy openings. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding change. You may seek a deeper sense of purpose or meaning. You may feel anxious. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform, and discover your true Self.
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating perimenopause/menopause, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant and in-person sessions in the beautiful Seacoast area. I am also licensed for telehealth for Florida.
Do you feel anxious, burnt out, or overwhelmed by life changes? Whether you’re a teen, young adult, parent, or navigating perimenopause/menopause, I provide a safe space to help you find balance. Using CBT, DBT, IFS, and mindfulness-based approaches, I help clients reduce stress, manage conflict, and improve relationships. With 20+ years of experience, I offer HIPAA-compliant and in-person sessions in the beautiful Seacoast area. I am also licensed for telehealth for Florida.
Welcome—I’m so glad you’re here.
I’m a therapist who believes in the power of authentic connection, collaborative healing, and the courage it takes to begin the journey toward change. With extensive experience working alongside children, adolescents, young adults, adults, couples, and families, I strive to create a supportive and nonjudgmental space where growth can happen at any stage of life. Whether I am working individually, as a family, or in a group, my goal is to help you develop practical skills to navigate life’s stressors, strengthen your relationships, and reconnect with yourself.
Welcome—I’m so glad you’re here.
I’m a therapist who believes in the power of authentic connection, collaborative healing, and the courage it takes to begin the journey toward change. With extensive experience working alongside children, adolescents, young adults, adults, couples, and families, I strive to create a supportive and nonjudgmental space where growth can happen at any stage of life. Whether I am working individually, as a family, or in a group, my goal is to help you develop practical skills to navigate life’s stressors, strengthen your relationships, and reconnect with yourself.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.
It is my belief that we are all seeking answers as to why we are here and what our purpose is. The only way to find these answers is to identify our values, strengths, weaknesses and barriers and also address what makes us suffer. I believe in healing and nurturing the very aspects of ourselves that make us unique and believe that through changes and transitions we learn how resilient and powerful we really are . With consistent therapy, we are able to step back, reflect and plan for how to respond and endure challenges that arise in our lives while learning appropriate coping techniques and routines.
If you’ve been feeling stuck, disconnected, or burdened by past experiences, you’re not alone. Whether you're navigating trauma, addiction, relationship struggles, or life transitions, therapy can offer a path forward. With over a decade of experience in clinical settings, I support individuals and couples in building meaningful connections, healing from emotional wounds, and reclaiming a sense of purpose. Together, we’ll create a safe, supportive space where growth feels possible—and lasting change becomes real.
If you’ve been feeling stuck, disconnected, or burdened by past experiences, you’re not alone. Whether you're navigating trauma, addiction, relationship struggles, or life transitions, therapy can offer a path forward. With over a decade of experience in clinical settings, I support individuals and couples in building meaningful connections, healing from emotional wounds, and reclaiming a sense of purpose. Together, we’ll create a safe, supportive space where growth feels possible—and lasting change becomes real.
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, those who have received a "late-in-life" neurodivergent diagnosis, neurodivergent AFAB and female-identifying clients, folks who have experienced trauma, individuals experiencing burnout, and those moving through grief and loss. It is also an honor to support individuals through healing the complex yet frequent convergence of the above experiences.
I love working with clients who are eager to start their healing journey but don't quite know where or how to begin, as well as clients who have tried therapy before and want to continue learning more about themselves. I have particular expertise in supporting neurodivergent individuals, those who have received a "late-in-life" neurodivergent diagnosis, neurodivergent AFAB and female-identifying clients, folks who have experienced trauma, individuals experiencing burnout, and those moving through grief and loss. It is also an honor to support individuals through healing the complex yet frequent convergence of the above experiences.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
Are you a person who wishes to work through relationship difficulties, trauma, anxiety, depression or self-esteem issues in a practical and compassionate way? Are you interested in a more holistic approach that addresses emotions, cognitions, body armor and inner spiritual resources? If so, we can collaborate to release old patterns and access creative energy, build confidence and insight and enhance work and relationships. Trauma, mood disorders, transitions, grief and loss, sexual identity issues, and family issues are common areas of concern that can transform through a positive, strengths-based approach.
Are you a person who wishes to work through relationship difficulties, trauma, anxiety, depression or self-esteem issues in a practical and compassionate way? Are you interested in a more holistic approach that addresses emotions, cognitions, body armor and inner spiritual resources? If so, we can collaborate to release old patterns and access creative energy, build confidence and insight and enhance work and relationships. Trauma, mood disorders, transitions, grief and loss, sexual identity issues, and family issues are common areas of concern that can transform through a positive, strengths-based approach.
See more therapy options for Exeter
Nearby Women's Issues Therapists Searches for Exeter
- Durham
- Epping
- Greenland
- Hampton
- Hampton Falls
- Newfields
- Newington
- Newmarket
- North Hampton
- Rye
- Seabrook
- Stratham
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.