Divorce Therapists in Exeter, NH
My primary interest and goal is work collaboratively to help parents protect their children from family conflict and manage the often painful challenges and stress of separation and divorce in healthy, positive, child-centered, and solution-focused ways.
I have had the privilege of working in the mental health field for over 35 years, providing individual, group and family therapy for children, adolescents and adults as well as consultation to schools, physicians, legal professionals and family courts.
My primary interest and goal is work collaboratively to help parents protect their children from family conflict and manage the often painful challenges and stress of separation and divorce in healthy, positive, child-centered, and solution-focused ways.
I have had the privilege of working in the mental health field for over 35 years, providing individual, group and family therapy for children, adolescents and adults as well as consultation to schools, physicians, legal professionals and family courts.
You've been showing up for everyone else, but inside, it feels like you are falling apart. You're carrying stress, pressure, and frustration without a clear way forward. It's starting to impact your work, your relationships, and how you see yourself. Most men don't want endless talking. What they do want is clarity, direction and real change. That's where we start.
You've been showing up for everyone else, but inside, it feels like you are falling apart. You're carrying stress, pressure, and frustration without a clear way forward. It's starting to impact your work, your relationships, and how you see yourself. Most men don't want endless talking. What they do want is clarity, direction and real change. That's where we start.
Relationship concerns? Our relationships with others define us in many ways. Whether its marriage or other intimate relationships, co-workers, friends, or family members, we live in a world of connection with others. I can help you better understand yourself as a relational being and turn that understanding into improved satisfaction with yourself and those you are involved with. After all, isn't it the quality of our relationships that determines the quality of our lives for most of us?
Relationship concerns? Our relationships with others define us in many ways. Whether its marriage or other intimate relationships, co-workers, friends, or family members, we live in a world of connection with others. I can help you better understand yourself as a relational being and turn that understanding into improved satisfaction with yourself and those you are involved with. After all, isn't it the quality of our relationships that determines the quality of our lives for most of us?
I am a licensed marriage and family therapist providing individual and couples therapy, serving teens, adults, and couples throughout the Seacoast New Hampshire and Rockingham County area. I aspire to offer a warm, supportive, and non-judgmental space where clients feel safe, heard, and supported in creating meaningful change.
I am a licensed marriage and family therapist providing individual and couples therapy, serving teens, adults, and couples throughout the Seacoast New Hampshire and Rockingham County area. I aspire to offer a warm, supportive, and non-judgmental space where clients feel safe, heard, and supported in creating meaningful change.
After 40 years in practice, Dr. Carl Hindy has retired from his full-time practice in Nashua, NH and now maintains a small, focused practice in Exeter, NH. His primary interests are marriage counseling for midlife and older couples, and helping older men and women navigate the challenges and transitions that come with aging, retirement, relationships, family, loss, health concerns, and changing roles in life.
Co-author of the book If This Is Love, Why Do I Feel So Insecure?, Dr. Hindy works with couples seeking to strengthen communication, trust, intimacy, commitment, affection, and emotional connection in the second half of life.
After 40 years in practice, Dr. Carl Hindy has retired from his full-time practice in Nashua, NH and now maintains a small, focused practice in Exeter, NH. His primary interests are marriage counseling for midlife and older couples, and helping older men and women navigate the challenges and transitions that come with aging, retirement, relationships, family, loss, health concerns, and changing roles in life.
Co-author of the book If This Is Love, Why Do I Feel So Insecure?, Dr. Hindy works with couples seeking to strengthen communication, trust, intimacy, commitment, affection, and emotional connection in the second half of life.
If you are feeling anxious, overwhelmed, or sad, or perhaps grieving a loss or going through something really difficult, therapy is a way to learn to cope better. It can help you discover new skills, improve your relationships and communication, and change your thinking or behaviors. It is also helpful in processing grief after experiencing a loss in your life.
If you are feeling anxious, overwhelmed, or sad, or perhaps grieving a loss or going through something really difficult, therapy is a way to learn to cope better. It can help you discover new skills, improve your relationships and communication, and change your thinking or behaviors. It is also helpful in processing grief after experiencing a loss in your life.
Group and workshop openings ONLY. No individual therapy openings. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding change. You may seek a deeper sense of purpose or meaning. You may feel anxious. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform, and discover your true Self.
Group and workshop openings ONLY. No individual therapy openings. You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding change. You may seek a deeper sense of purpose or meaning. You may feel anxious. My aim is to help you develop clarity, compassion, and curiosity about the true sources of suffering in your life. Through self-inquiry we explore what gives your life meaning and what's missing. Integrating mindfulness, internal family systems, depth psychology, and philosophy, or the best of eastern and western traditions, therapy can help you heal, transform, and discover your true Self.
I have experience working with a wide range of clients with a diversity of needs and challenges, but all have had this in common: the human need to be understood, accepted, and known. Psychologist Carl Rogers said, “The curious paradox is that when I accept myself, just as I am, then I can change.” The people I work with are no more "broken" than others, though it may feel that way and that's a real experience. I work with people who are ready to embark on their own journey and come to know, understand, love and respect themselves and their experiences on the way, and discover the change that can grow out of that.
I have experience working with a wide range of clients with a diversity of needs and challenges, but all have had this in common: the human need to be understood, accepted, and known. Psychologist Carl Rogers said, “The curious paradox is that when I accept myself, just as I am, then I can change.” The people I work with are no more "broken" than others, though it may feel that way and that's a real experience. I work with people who are ready to embark on their own journey and come to know, understand, love and respect themselves and their experiences on the way, and discover the change that can grow out of that.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
I believe the therapeutic process is a collaboration between client and therapist. This process is unique and can focus on your past and/or present situation. I work with children, adolescents, and adults. I work with children experiencing adoption issues, anxiety, and mood disorders. Adolescents who are struggling with peer relationships, conflict with parents, transition issues, anxiety and stress, depression, self worth and self esteem challenges. My work with adults focuses on the ability to better manage mood disorders, relationship difficulties, parenting issues and employment stress.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience providing psychotherapy to adults in both individual and couples counseling. Prior to private practice, I worked in community mental health and hospital settings, where I developed a broad clinical foundation that continues to shape my work.
In my private practice, I support clients facing a range of concerns including anxiety, depression, self-esteem issues, relationship challenges, and grief.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience providing psychotherapy to adults in both individual and couples counseling. Prior to private practice, I worked in community mental health and hospital settings, where I developed a broad clinical foundation that continues to shape my work.
In my private practice, I support clients facing a range of concerns including anxiety, depression, self-esteem issues, relationship challenges, and grief.
Should I stay or should I go? Are you trying to decide if you can get the love you long for in this relationship? Are you afraid to move on? What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help.
Should I stay or should I go? Are you trying to decide if you can get the love you long for in this relationship? Are you afraid to move on? What would it take to make the rest of your life, the best of your life? l offer a safe space in which you can be fully seen and valued. My focus is on hearing you, and finding who you truly are and who you'd like to become. As I listen to you, it means you listen to yourself. When you are struggling with a difficult relationship or life transitions, change can seem impossible. Don’t despair, therapy can help.
Welcome—I’m so glad you’re here.
I’m a therapist who believes in the power of authentic connection, collaborative healing, and the courage it takes to begin the journey toward change. With extensive experience working alongside children, adolescents, young adults, adults, couples, and families, I strive to create a supportive and nonjudgmental space where growth can happen at any stage of life. Whether I am working individually, as a family, or in a group, my goal is to help you develop practical skills to navigate life’s stressors, strengthen your relationships, and reconnect with yourself.
Welcome—I’m so glad you’re here.
I’m a therapist who believes in the power of authentic connection, collaborative healing, and the courage it takes to begin the journey toward change. With extensive experience working alongside children, adolescents, young adults, adults, couples, and families, I strive to create a supportive and nonjudgmental space where growth can happen at any stage of life. Whether I am working individually, as a family, or in a group, my goal is to help you develop practical skills to navigate life’s stressors, strengthen your relationships, and reconnect with yourself.
Is your relationship not where you would like it to be? Are there elements you'd like to see change or major conflicts within the relationship that need to be resolved? Let me help. I offer therapeutic counseling for couples who are struggling to resolve issues of ongoing conflict, challenges in communication and differences in personal development.
Is your relationship not where you would like it to be? Are there elements you'd like to see change or major conflicts within the relationship that need to be resolved? Let me help. I offer therapeutic counseling for couples who are struggling to resolve issues of ongoing conflict, challenges in communication and differences in personal development.
I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.
I believe that Life Skills Coaching is a proactive counseling approach which provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a Life Skills Coach, I believe an interactive and comfortable professional environment provides my clients with the proper tools to address a variety of areas relevant to personal and professional development. My area of expertise is working with relationship issues, building self-esteem and confidence, the Sandwich Generation and anger issues. Helping clients create a healthy core self - creates change and growth in a positive way.
Navigating our life can feel challenging at times, yet we all have unique strengths that we can build upon! I am passionate about helping individuals who struggle with mental health by providing customized individual support sessions as well as group support sessions.
I believe compassionate therapeutic exploration and intervention allows for an opportunity to get in touch with what is challenging us to move forward in our lives. Overwhelming sadness, anxiety, transition stress and personal loss are real - I am here to help.
My scope of services includes an integrated blend of CBT, ACT and IFS therapy models.
Navigating our life can feel challenging at times, yet we all have unique strengths that we can build upon! I am passionate about helping individuals who struggle with mental health by providing customized individual support sessions as well as group support sessions.
I believe compassionate therapeutic exploration and intervention allows for an opportunity to get in touch with what is challenging us to move forward in our lives. Overwhelming sadness, anxiety, transition stress and personal loss are real - I am here to help.
My scope of services includes an integrated blend of CBT, ACT and IFS therapy models.
As of June 2026, I am currently accepting new clients. My job is to support you in your goals to improve your health and wellbeing. Whether you're navigating depression, anxiety or life transition, we will find a plan that works for you. I'm a proud member of the Aloft team and focus on evidence-based, effective intervention.
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
As of June 2026, I am currently accepting new clients. My job is to support you in your goals to improve your health and wellbeing. Whether you're navigating depression, anxiety or life transition, we will find a plan that works for you. I'm a proud member of the Aloft team and focus on evidence-based, effective intervention.
Recognizing the vital connection between mental and physical health, I collaborate with clients to integrate resources and strategies from various disciplines, fostering holistic well-being. If you're ready to connect, I look forward to partnering with you on this path to greater wellness.
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
I specialize in Grief Therapy. When the heartache of loss settles in it can leave you feeling a sense of deep sorrow and emotionally numb or overwhelmed. You may feel like your world is shattered. People who love you may not understand what you are going through or know how to help. As they carry on with normal life, you may feel alone and profoundly changed forever. If you long for relief from this emotional pain, anxiety and the waves of grief that wash over you without warning, there is hope! It is possible to restore your life to something meaningful to you and experience joy again.
With many years of experience working in positive modalities with individuals at all stages of life, I understand how things can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals.
With many years of experience working in positive modalities with individuals at all stages of life, I understand how things can get out of control and become overwhelming. Today, I counsel using Cognitive Behavioral Therapy with an emphasis on the "here and now" to assist in a more balanced outcome and realistic achievement of life goals.
We work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
We specialize in Ketamine Assisted Therapy, EMDR, Hypnosis, Somatic Therapies, Mindfulness, Movement Therapies and can also provide LADC evaluations and substance abuse counseling. We also offer single and multi-day therapeutic retreats and workshops on and off-site.
We work with individuals experiencing PTSD, substance addiction, anxiety, depression, anger, relationship problems, divorce, stress as well as many other issues.
We specialize in Ketamine Assisted Therapy, EMDR, Hypnosis, Somatic Therapies, Mindfulness, Movement Therapies and can also provide LADC evaluations and substance abuse counseling. We also offer single and multi-day therapeutic retreats and workshops on and off-site.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.