Teletherapy for Durham, NH
Rebecca Gildea
Licensed Clinical Mental Health Counselor, LCMHC, MT-BC
Verified Verified
Durham, NH 03824
As a mental health counselor and music therapist, I utilize expressive modalities to help clients deepen their relationship to themselves, heal old patterns and exiled parts, and develop a greater sense of empowerment and authenticity.
I come from a queer, feminist, and social justice perspective and believe each person as the ability to find healing within themselves. I believe every person is a creative being, connecting to the deepest experiences and inner wisdom through art, music and movement.
As a mental health counselor and music therapist, I utilize expressive modalities to help clients deepen their relationship to themselves, heal old patterns and exiled parts, and develop a greater sense of empowerment and authenticity.
I come from a queer, feminist, and social justice perspective and believe each person as the ability to find healing within themselves. I believe every person is a creative being, connecting to the deepest experiences and inner wisdom through art, music and movement.
My emphasis since 1991 has been teaching people how to heal themselves by learning how to love themselves. The key lies in transforming the voice of inner judgment into one of self compassion.
My emphasis since 1991 has been teaching people how to heal themselves by learning how to love themselves. The key lies in transforming the voice of inner judgment into one of self compassion.
Are you going through a life transition, like midlife, and hoping to make some positive changes in your life or career? It’s completely normal to feel feelings of anxiety, fear, and self-doubt sometimes, and these can often hold you back from pursuing what you truly desire. If you’re feeling stuck or uncertain about how to move forward, you’re not alone! I’m here to support you in discovering what matters most to you, exploring any obstacles in your way, and empowering you to not just reach your goals, but to reimagine your life and career in a way that brings you joy.
Are you going through a life transition, like midlife, and hoping to make some positive changes in your life or career? It’s completely normal to feel feelings of anxiety, fear, and self-doubt sometimes, and these can often hold you back from pursuing what you truly desire. If you’re feeling stuck or uncertain about how to move forward, you’re not alone! I’m here to support you in discovering what matters most to you, exploring any obstacles in your way, and empowering you to not just reach your goals, but to reimagine your life and career in a way that brings you joy.
Currently accepting new clients with flexible daytime schedules! We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see WEBSITE for more detailed information: www.DrChrisChance.com
Currently accepting new clients with flexible daytime schedules! We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see WEBSITE for more detailed information: www.DrChrisChance.com
Sadie (Sarah) DelPropost
Clinical Social Work/Therapist, MSW, LISW, LICSW
Verified Verified
Online Only
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
I believe therapy is a collaborative relationship between client and therapist. It takes courage to identify and understand the impact of relationships on you. I will walk with you every step of the way as you embark on this journey. I do this by establishing trust to make therapy sessions safe and productive. I focus on clients feeling heard and validated while also keeping them focused on their goals. I strive to hold myself accountable as therapy is an investment in yourself. I look forward to speaking with you to address your needs or connect you with another therapist that best fits you.
I believe therapy is a collaborative relationship between client and therapist. It takes courage to identify and understand the impact of relationships on you. I will walk with you every step of the way as you embark on this journey. I do this by establishing trust to make therapy sessions safe and productive. I focus on clients feeling heard and validated while also keeping them focused on their goals. I strive to hold myself accountable as therapy is an investment in yourself. I look forward to speaking with you to address your needs or connect you with another therapist that best fits you.
Carollyn Federico
Clinical Social Work/Therapist, LICSW, LCSW, CSSW
Verified Verified
Durham, NH 03824
It often takes courage to ask for help, and I view the relationship between the therapist and the client as the most important element in the therapeutic process. When I work with someone, I establish the understanding that they are the ones determining the direction the counseling takes. If you work with me, then together we will tailor the course of action specifically for your needs. I feel humbled and privileged to work with clients who ask me to accompany them as they meet the challenge of finding pathways toward change.
It often takes courage to ask for help, and I view the relationship between the therapist and the client as the most important element in the therapeutic process. When I work with someone, I establish the understanding that they are the ones determining the direction the counseling takes. If you work with me, then together we will tailor the course of action specifically for your needs. I feel humbled and privileged to work with clients who ask me to accompany them as they meet the challenge of finding pathways toward change.
Currently Accepting New Clients
Hi, I'm Ross. I specialize in working with teens and their families, as well as adults and couples here in New Hampshire. As a Marriage and Family Therapist, I am a mental health professional trained in psychotherapy with a focus on family systems. I have spent the majority of my career working with clients to more effectively communicate and manage conflict, connect with themselves and others, and address their anxiety and depression.
Currently Accepting New Clients
Hi, I'm Ross. I specialize in working with teens and their families, as well as adults and couples here in New Hampshire. As a Marriage and Family Therapist, I am a mental health professional trained in psychotherapy with a focus on family systems. I have spent the majority of my career working with clients to more effectively communicate and manage conflict, connect with themselves and others, and address their anxiety and depression.
I connect best with individuals who feel overwhelmed by life’s challenges and may have struggled to find success with traditional therapy. You may need creative, personalized support to explore emotions, develop coping skills, and rediscover strengths. You’re ready for growth and resilience but need a compassionate guide to help navigate the path forward and uncover your strengths in a way that feels authentic to you.
I connect best with individuals who feel overwhelmed by life’s challenges and may have struggled to find success with traditional therapy. You may need creative, personalized support to explore emotions, develop coping skills, and rediscover strengths. You’re ready for growth and resilience but need a compassionate guide to help navigate the path forward and uncover your strengths in a way that feels authentic to you.
I am a Licensed Clinical Social Worker, and I am passionate about helping individuals navigate life’s challenges—especially when anxiety feels overwhelming. Acknowledging the need for support takes courage, and I provide a safe, compassionate space for clients to explore their experiences. My approach is rooted in listening with objectivity and offering gentle, constructive feedback to help clients gain clarity and confidence.
With years of experience in relationship dynamics, parenting, and professional counseling, I guide clients in recognizing their strengths and using their insights to foster meaningful change.
I am a Licensed Clinical Social Worker, and I am passionate about helping individuals navigate life’s challenges—especially when anxiety feels overwhelming. Acknowledging the need for support takes courage, and I provide a safe, compassionate space for clients to explore their experiences. My approach is rooted in listening with objectivity and offering gentle, constructive feedback to help clients gain clarity and confidence.
With years of experience in relationship dynamics, parenting, and professional counseling, I guide clients in recognizing their strengths and using their insights to foster meaningful change.
If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out these concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as on-going collaboration between therapist and client. Day time openings available.
If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out these concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as on-going collaboration between therapist and client. Day time openings available.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.
I have been a practicing social worker for 45 years, and a clinician in the Seacoast area for over 35 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?
I have been a practicing social worker for 45 years, and a clinician in the Seacoast area for over 35 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?
Dana Gioia
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
I work online to give you the convenience of joining from the comfort of your own home or office.
I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.
I work online to give you the convenience of joining from the comfort of your own home or office.
I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.
I offer therapy sessions in-person, in the coziest office, or online sessions weeks days and Monday and Tuesday evenings.
Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.
I offer therapy sessions in-person, in the coziest office, or online sessions weeks days and Monday and Tuesday evenings.
Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.
I offer individual therapy sessions through telehealth using a secure and confidential online platform.
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are navigating anxiety, life transitions, or other emotional challenges, I am here to support you on your journey to healing and growth.
I offer individual therapy sessions through telehealth using a secure and confidential online platform.
I believe that every individual has the capacity to overcome obstacles and live a fulfilling life, and I am committed to helping my clients achieve their goals. Whether you are navigating anxiety, life transitions, or other emotional challenges, I am here to support you on your journey to healing and growth.
Enso Counseling Group, in both Durham and Concord, approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
Enso Counseling Group, in both Durham and Concord, approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
Welcome and thank you for being here. As a therapist and yoga teacher, I strive to provide a welcoming space where clients feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to deepen understanding of your current stressors and then identify areas for growth and healing. We will explore a variety of therapeutic techniques and I am committed to helping you discover what works best for you.
Welcome and thank you for being here. As a therapist and yoga teacher, I strive to provide a welcoming space where clients feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to deepen understanding of your current stressors and then identify areas for growth and healing. We will explore a variety of therapeutic techniques and I am committed to helping you discover what works best for you.
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping college students and early career professionals manage the stress, anxiety, and depression that often accompany these pivotal moments.
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping college students and early career professionals manage the stress, anxiety, and depression that often accompany these pivotal moments.
See more therapy options for Durham
Nearby Online Counseling Therapists Searches for Durham
See More Online Counseling TherapistsOnline Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.