Divorce Therapists in Durham, NH
Whether you’re considering a career change, navigating burnout, going through a divorce, or struggling with self-doubt, I help you identify obstacles and move forward with intention.
My holistic, strengths-based approach is collaborative and tailored to your unique goals. Together, we explore your values, skills, and passions to clarify a fulfilling career and life path. I support clients in building confidence, finding their voice, and creating meaningful, achievable goals aligned with who they are.
Whether you’re considering a career change, navigating burnout, going through a divorce, or struggling with self-doubt, I help you identify obstacles and move forward with intention.
My holistic, strengths-based approach is collaborative and tailored to your unique goals. Together, we explore your values, skills, and passions to clarify a fulfilling career and life path. I support clients in building confidence, finding their voice, and creating meaningful, achievable goals aligned with who they are.
Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com
Most people considering therapy are deep into the pattern Albert Einstein warned of: "...doing the same things over and over again and expecting different results." Sadly, when life isn't working it can be difficult or frightening to think of options other than the old ones which perpetuate the distress and dysfunction. Finally picking up the phone can be the beginning you need. To learn more about my practice please visit my website at: www.drerniedowns.com
I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.
I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.
Couples and Relationship Counseling. ON-LINE VIDEO COUNSELING AVAILABLE. All of us enter marriage or a committed relationship with a dream of spending a whole life together. Many couples find themselves struggling at some point- experiencing dissatisfaction and emotional pain. Some want to work it out but don't know how. Others have reached the point where both partners want to end the marriage/relationship. Still others are ambivalent, where one spouse is “leaning in” and the other “leaning out.” Some couples generally do well together but long to deepen their connection.
Couples and Relationship Counseling. ON-LINE VIDEO COUNSELING AVAILABLE. All of us enter marriage or a committed relationship with a dream of spending a whole life together. Many couples find themselves struggling at some point- experiencing dissatisfaction and emotional pain. Some want to work it out but don't know how. Others have reached the point where both partners want to end the marriage/relationship. Still others are ambivalent, where one spouse is “leaning in” and the other “leaning out.” Some couples generally do well together but long to deepen their connection.
I work best with couples who feel stuck in the same painful arguments, emotionally disconnected, or struggling to rebuild trust. You may love each other but feel exhausted, misunderstood, and unsure how to move forward. I also enjoy working with individuals navigating anxiety, life transitions, relationship challenges, or simply the struggles that come with being human!
As an experiential therapist, I take an active role in the therapy process. My approach is compassionate, honest, and direct. Together, we'll identify patterns, slow difficult moments down, deepen insight, and make the therapy room a safe, productive space.
I work best with couples who feel stuck in the same painful arguments, emotionally disconnected, or struggling to rebuild trust. You may love each other but feel exhausted, misunderstood, and unsure how to move forward. I also enjoy working with individuals navigating anxiety, life transitions, relationship challenges, or simply the struggles that come with being human!
As an experiential therapist, I take an active role in the therapy process. My approach is compassionate, honest, and direct. Together, we'll identify patterns, slow difficult moments down, deepen insight, and make the therapy room a safe, productive space.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.
Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.
I have been a practicing social worker for 45+ years, and a clinician in the Seacoast area for over 35+ years with 21 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?
I have been a practicing social worker for 45+ years, and a clinician in the Seacoast area for over 35+ years with 21 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?
Immediate openings for adults and couples. Waitlist for children and teens. Warren Street Family Counseling Associates is one of the oldest and most respected mental health providers in New Hampshire. Since 1993, we have focused on adults, families, couples, and children, addressing a wide range of concerns with a client-centered and collaborative approach. In-person and telehealth therapy is available through the Concord and Durham offices.
Our clinicians utilize integrated therapeutic modalities and focus on the needs, goals, and possibilities in a welcoming and compassionate setting. We look forward to supporting you.
Immediate openings for adults and couples. Waitlist for children and teens. Warren Street Family Counseling Associates is one of the oldest and most respected mental health providers in New Hampshire. Since 1993, we have focused on adults, families, couples, and children, addressing a wide range of concerns with a client-centered and collaborative approach. In-person and telehealth therapy is available through the Concord and Durham offices.
Our clinicians utilize integrated therapeutic modalities and focus on the needs, goals, and possibilities in a welcoming and compassionate setting. We look forward to supporting you.
Currently accepting new clients with flexible daytime schedules.
We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see my WEBSITE for more detailed information and instructions to access care.
Currently accepting new clients with flexible daytime schedules.
We each can find our path to resilience. It is my honor to witness your story and concerns. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating therapeutic groups for over 20 years. I help people move forward into a more joyful life space, supporting toward growth of self-awareness to creatively cope with a wide range of personal and relational stresses. Please see my WEBSITE for more detailed information and instructions to access care.
Welcome! I'm a pre-licensed clinical mental health counselor who is passionate about supporting people navigating difficulty with self-esteem, body image concerns, relationship challenges, and other issues. I have experience working with people struggling with substance use, addiction issues, specific phobias, and significant life changes that can impact how we function in our day-to-day lives. I believe we all possess the wisdom to heal ourselves and sometimes we just need a little help getting in touch with it.
Welcome! I'm a pre-licensed clinical mental health counselor who is passionate about supporting people navigating difficulty with self-esteem, body image concerns, relationship challenges, and other issues. I have experience working with people struggling with substance use, addiction issues, specific phobias, and significant life changes that can impact how we function in our day-to-day lives. I believe we all possess the wisdom to heal ourselves and sometimes we just need a little help getting in touch with it.
Alliance Mental Health & Youth Consult Services
Licensed Clinical Professional Counselor
Serves Area
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
I love my work and am in awe of the adults and adolescents I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.
I love my work and am in awe of the adults and adolescents I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.
Many of the individuals and couples I work with feel stuck - whether in their relationships, within their family dynamics, past traumas, or difficult emotional patterns like depression or anxiety. Some feel disconnected from their sense of identity or purpose, or are navigating a major life transition. They know something needs to change but aren’t quite sure how to begin. My practice is grounded in exploring these experiences with curiosity and compassion. Together, we take a closer look at what's contributing to these challenges and begin to build a path toward clarity and self-understanding.
Many of the individuals and couples I work with feel stuck - whether in their relationships, within their family dynamics, past traumas, or difficult emotional patterns like depression or anxiety. Some feel disconnected from their sense of identity or purpose, or are navigating a major life transition. They know something needs to change but aren’t quite sure how to begin. My practice is grounded in exploring these experiences with curiosity and compassion. Together, we take a closer look at what's contributing to these challenges and begin to build a path toward clarity and self-understanding.
I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.vI most frequently use Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy.
I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.vI most frequently use Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
5 Endorsed
Serves Area
Waitlist for new clients
Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are.
With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.
Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are.
With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.
If you are feeling anxious, overwhelmed, or quietly struggling beneath the weight of ongoing responsibilities, you are not alone. Many of the individuals I work with are capable, conscientious, and deeply committed to others, yet internally feel stretched thin and unsure how to create sustainable balance.
My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment therapy (ACT), & Mindfulness practice. Together we will identify barriers and utilize your inner resources to help cultivate a mindset of awareness, motivation, and self-compassion. Reach out today!
If you are feeling anxious, overwhelmed, or quietly struggling beneath the weight of ongoing responsibilities, you are not alone. Many of the individuals I work with are capable, conscientious, and deeply committed to others, yet internally feel stretched thin and unsure how to create sustainable balance.
My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment therapy (ACT), & Mindfulness practice. Together we will identify barriers and utilize your inner resources to help cultivate a mindset of awareness, motivation, and self-compassion. Reach out today!
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.
See more therapy options for Durham
Nearby Divorce Therapists Searches for Durham
- Barrington
- Dover
- Epping
- Exeter
- Greenland
- Newington
- Newmarket
- North Hampton
- Portsmouth
- Rochester
- Somersworth
- Stratham
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.