Mindfulness-Based (MBCT) Therapists in Dover, NH

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Photo of Marci Blanchette, Counselor in Dover, NH
Marci Blanchette
Counselor, LCMHC, MLADC
Verified
Verified
I utilize Cognitive Behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) while integrating holistic practices such as mindfulness and meditation.
Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your work and family? Together we will identify and utilize your inner resources to help cultivate a mindset of awareness and self-compassion. I offer a safe, non-judgmental space for you to explore how your current life circumstances can act as a vehicle for learning. Reach out today!
(603) 294-1935
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Dover, NH 03820
& Online
Photo of Ozgur Akbas, Marriage & Family Therapist in Dover, NH
Ozgur Akbas
Marriage & Family Therapist, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I also offer workshops designed to translate the research findings on neuropsychology and mindfulness into principles that can be practically applied by all who seek healing and growth.
Wellness is more than an absence of problems; it is an experience of living life to the fullest. Recognizing that the resources for healing and negotiating interpersonal conflicts already exist within us, I rely on a sensitive understanding of each individual and the unique abilities they can further develop to achieve their goals.
(603) 446-6317
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Dover, NH 03820
& Online
Not accepting new clients
Photo of Amanda Maurier, Clinical Social Work/Therapist in Dover, NH
Amanda Maurier
Clinical Social Work/Therapist, LICSW, MLADC
Verified
Verified
I draw from various modalities including EMDR, Brainspotting, CBT, and mindfulness .
My training and experience have taught me that people are the experts on themselves and the body has the ability to heal itself. I can offer a secure and supportive space for your healing. I can provide guidance throughout your self-exploration. I will come from a place of curiosity rather than knowing and will use thoughtful, direct communication delivered with unconditional respect and positive regard. I can offer education about the brain, human behavior, and the science of change to motivate and help you along the way.
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Dover, NH 03820
Not accepting new clients
Not accepting new clients
Photo of Annie Novak, Counselor in Dover, NH
Annie Novak
Counselor, MA, MLADC, LCMHC
Verified
2 Endorsed
Verified
2 Endorsed
There are a broad spectrum of skills that can help build wellbeing, from learning about one's self, practicing mindfulness , and mastering coping skills.
Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection.
(603) 828-6750
Dover, NH 03820
Not accepting new clients
Photo of Sonya Shropshire-Friel, Psychologist in Dover, NH
Sonya Shropshire-Friel
Psychologist, PhD
Verified
Verified
I am also trained in clinical hypnosis and mindfulness .
If it's mentionable, it's manageable (quote from Mr. Rogers). Crafting this unpredictable, at times, painful and wondrous journey called life can be frightening and leave you feeling groundless. With so much going on in our current world having a space to discuss and face your anxieties, sadnesses and fears can help life feel more manageable. Clients working with me might consider the therapy process as compassionate "challenge by choice".
(603) 931-4544
Dover, NH 03820
& Online
Photo of Adrienne Pierce, Clinical Social Work/Therapist in Dover, NH
Adrienne Pierce
Clinical Social Work/Therapist, LICSW
Verified
Verified
I use Mindfulness Based CBT, Insight-Oriented Work, Solution-Focused Therapy, Grief/Loss Work and Psychotherapy with adults (45 and older) in order to assist them in identifying and utilizing their own strengths and skills.
I have limited availability for adults. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
(603) 343-2166
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Dover, NH 03820
Not accepting new clients
Photo of Alison Roux, Clinical Social Work/Therapist in Dover, NH
Alison Roux
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, teaching non-rumination, and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs and challenge our habits in the process of self regulation. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.
(603) 819-5589
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Dover, NH 03820
Not accepting new clients
Not accepting new clients
Photo of Carla Contarino, Psychologist in Dover, NH
Carla Contarino
Psychologist, PhD
Verified
Verified
In therapy, I work to develop a trusting relationship in which my clients can gain greater self-awareness and understanding, improve their emotional coping skills and empower themselves to change and transform their lives. My therapeutic approach integrates cognitive-behavioral, mindfulness and collaborative exploration techniques.
(603) 567-4231
Office is near:
Dover, NH 03820
Not accepting new clients
Not accepting new clients
Photo of Beth Dimino, Clinical Social Work/Therapist in Dover, NH
Beth Dimino
Clinical Social Work/Therapist, MSW
Verified
1 Endorsed
Verified
1 Endorsed
My hours are weekdays 8am-2pm. My primary strengths are working with 1. couples 2. family members who have been affected by addiction and 3. teenagers struggling with anxiety and depression. I work with the idea that our learned beliefs about ourselves and the world determine how we react to stress; as well as mindfulness to find our truth. I base my family addictions work on Melody Beattie's Co-Dependent No More philosophy. I also very much enjoy working with couples, but I am not a referee. Your relationship is the client in the room that is looking to heal (your relationship's strengths, needs, and communication styles).
(207) 715-3215
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Office is near:
Dover, NH 03821
Not accepting new clients
Photo of Ellen Ronka, Counselor in Dover, NH
Ellen Ronka
Counselor, LCMHC
Verified
Verified
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness . I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.
(603) 392-7340
Office is near:
Dover, NH 03820
& Online
Photo of Annette Marie Hanson, Counselor in Dover, NH
Annette Marie Hanson
Counselor, MA, IAAP
Verified
Verified
I also use mindfulness techniques to help you reshape habitual thoughts, behaviors and emotional patterns so that you experience increased well-being.
I offer compassionate and confidential psychotherapy to adults. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life.
(603) 541-7701
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Office is near:
Dover, NH 03820
& Online
Waitlist for new clients
Photo of Lauren DeBaene, Counselor in Dover, NH
Lauren DeBaene
Counselor, MS, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
I also integrate Compassion-Focused Therapy and Mindfulness in order to help heal the relationship with your body and mind.
Are you feeling trapped and consumed by anxiety, disordered eating, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusive thoughts often take us out of the present moment and slow our progress towards a life of freedom, purpose, and adventure. I specialize in treating individuals struggling with eating disorders, depression and anxiety disorders.
(603) 824-3868
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Office is near:
Dover, NH 03820
& Online
Waitlist for new clients
Not accepting new clients
Photo of Susan Riedl, Art Therapist in Dover, NH
Susan Riedl
Art Therapist, LCMHC, ATR
Verified
Verified
Areas of focus in my sessions will address mindfulness , anxiety, depressive disorders, trauma-stressor related disorders, building and repairing relationships, career planning, grief and loss, and neurocognitive disorders.
Not accepting new clients at this time. (Last updated 9/20/22). Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals and relationships.
(855) 931-0476
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Office is near:
Dover, NH 03820
Not accepting new clients
Wendy Allen
Clinical Social Work/Therapist, LICSW
Verified
Verified
I rely on my extensive background in mindfulness and meditation to support people in the changes they want to make in regards to anxiety, depression, substance misuse and trauma.
Hello and thank you for looking at my page. Some say the hardest thing to do is what you are doing right now by starting the process for making change. My name is Wendy Allen and I am a therapist in the Rochester area that focuses on bringing awareness to how our thoughts lead to assumptions and beliefs which results in emotions and behaviors.
(248) 453-2510
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Office is near:
Dover, NH 03820
Photo of Alliance Mental Health & Youth Consult Svcs in Dover, NH
Alliance Mental Health & Youth Consult Svcs
Verified
Verified
AMH has immediate openings for adults with daytime availability. We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
(603) 343-2166
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Dover, NH 03820
& Online
Photo of Karen A Haines, Counselor in Dover, NH
Karen A Haines
Counselor, MA, LCMHC
Verified
Verified
I have been working 15+ years with young children (ages 3-10), preteens, teens, as well as a families and adults. My areas of expertise include working with youth and adults with anxiety, depression, low self-esteem, ADHD, poor coping skills, behavioral and academic difficulties, as well as life transitions, family conflicts and parenting challenges. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other). I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
(603) 509-9606
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Dover, NH 03820
Photo of Genya Mazor-Thomas, Counselor in Dover, NH
Genya Mazor-Thomas
Counselor, MA, LCMHC
Verified
Verified
Feeling unbalanced, like you’ve lost motivation, or overwhelmed by relationship stress? Therapy can offer a space to calm the emotional storm and reconnect with yourself. I help individuals find inner stability to live their lives with confidence and meaning. I support couples in finding connection and intimacy. Through compassion and connection, we can help you reach your potential.
(203) 802-5312
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Dover, NH 03820
& Online
Not accepting new clients
Photo of Caitlin M Miftari, Clinical Social Work/Therapist in Dover, NH
Caitlin M Miftari
Clinical Social Work/Therapist, MSW, LICSW, MLADC, LLC
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process.
(603) 592-5879
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Dover, NH 03820
Not accepting new clients
Photo of Deborah Walsh, Licensed Professional Counselor in Dover, NH
Deborah Walsh
Licensed Professional Counselor, NCC, MS, LPC
Verified
Verified
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
(207) 358-6189
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Dover, NH 03820
& Online
Not accepting new clients
Photo of Alex Barbehenn, Clinical Social Work/Therapist in Dover, NH
Alex Barbehenn
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.
(603) 556-4800
Dover, NH 03820
Not accepting new clients

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.