Therapists for Adults in Conway, NH
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
If you are someone who wants to clarify their personal goals, or have meaningful and respectful relationships, have the inner experience of confidence and freedom; and to live with more peace and joy? Maybe anxiety and fear have been the boss for too long. Do you long for more adventure, companionship, money and creativity? Many people are talented but feel blocked. I would be honored to support you on your transformational journey toward who you truly are.
I’m naturally curious about people and the narratives we hold. I like getting underneath the surface of things—figuring out why something keeps happening, what you're really feeling, and what might need to change. Sometimes that means doing some hard work. Sometimes it means laughing at the things that make us human.
I’m naturally curious about people and the narratives we hold. I like getting underneath the surface of things—figuring out why something keeps happening, what you're really feeling, and what might need to change. Sometimes that means doing some hard work. Sometimes it means laughing at the things that make us human.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
What is wrong with me? Everything is a dumpster fire. My brain just won’t stop. Struggling to complete everyday tasks. Can’t sleep, eat, or focus. Just focused on every bad thing that is happening or worried the worst is yet to come. I don't even feel happy when something good happens. I feel like I can’t do anything or trust myself. I'm withdrawn from people in my life. Crushing weight of responsibilities and expectations. I’m coming apart at the seams. Nobody really gets it. I can’t get out of my own way. It doesn’t ever stop. I must be going crazy.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
I work with women in transition and older adults who are navigating shifting identities, changing family roles, and the complex emotions that come with grief and uncertainty.
You deserve a place where your voice matters, your experience is honored, and your growth is supported. If you’re ready to feel more grounded, understood, and connected to yourself again, I would be humbled to walk alongside you.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. In addition, Internal Family Systems, and Early Memory Reorientation will examine your unique limiting beliefs. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. In addition, Internal Family Systems, and Early Memory Reorientation will examine your unique limiting beliefs. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
My goal is to help adults navigate emotional and psychological challenges with compassion and clarity.
I provide compassionate counseling for anxiety, depression, trauma, and self-esteem challenges. Working with children, adolescents, adults, and families, I help build resilience and support positive life changes. No matter where you are on your journey, I’m here to guide you toward healing and a more fulfilling future.
My goal is to help adults navigate emotional and psychological challenges with compassion and clarity.
I provide compassionate counseling for anxiety, depression, trauma, and self-esteem challenges. Working with children, adolescents, adults, and families, I help build resilience and support positive life changes. No matter where you are on your journey, I’m here to guide you toward healing and a more fulfilling future.
I am a licensed independent psychotherapist and Certified Trauma Specialist providing Substance Use Evaluations for the RMV, Courts, DCF, Employment Security Clearance, and other legal or administrative entities. I also offer trauma‑informed counseling for clients experiencing substance‑related concerns, anxiety, depression, and PTSD.
I am a licensed independent psychotherapist and Certified Trauma Specialist providing Substance Use Evaluations for the RMV, Courts, DCF, Employment Security Clearance, and other legal or administrative entities. I also offer trauma‑informed counseling for clients experiencing substance‑related concerns, anxiety, depression, and PTSD.
I work with adults seeking insight and change who are willing to explore the barriers getting in the way of living the life they want to live.
My approach values the interconnection of mind and body, as well as the profound impact of past relationships on present functioning. Through insight building, self-compassion, and emotion regulation, we work toward sustainable behavior change that fosters a life of purpose and meaning.
I work with adults seeking insight and change who are willing to explore the barriers getting in the way of living the life they want to live.
My approach values the interconnection of mind and body, as well as the profound impact of past relationships on present functioning. Through insight building, self-compassion, and emotion regulation, we work toward sustainable behavior change that fosters a life of purpose and meaning.
I’m Christine, a licensed psychotherapist dedicated to helping people heal from trauma, ease anxiety, and navigate depression with compassion and clarity. I use EMDR therapy to support clients in processing painful experiences and rebuilding a sense of stability and strength.
Because feeling safe matters, I offer virtual sessions so you can engage in therapy from a place that feels comfortable and secure. Together, we’ll work at a pace that honors your story and supports your growth.
I’m Christine, a licensed psychotherapist dedicated to helping people heal from trauma, ease anxiety, and navigate depression with compassion and clarity. I use EMDR therapy to support clients in processing painful experiences and rebuilding a sense of stability and strength.
Because feeling safe matters, I offer virtual sessions so you can engage in therapy from a place that feels comfortable and secure. Together, we’ll work at a pace that honors your story and supports your growth.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Christine Free
Counselor, LCMHC, MS, Hypno, Reiki 2
1 Endorsed
Serves Area
Not accepting new clients
Christine Sabo is a trauma specialist who works with adults whose lives have been shaped by trauma, chronic survival patterns, and nervous-system dysregulation.
Merkaba Sacred Healing & Counseling is expanding and becoming a new entity. We are excited to introduce Greater Accord Health this September.
We want to make this transition as smooth as possible for our current clients. Credentialing with insurance panels can take time and, in the interest of full transparency, the process may take anywhere from three to six months.
While we work through this transition, we will not be accepting new clients. If you would like to receive updates about Greater Accord Health and learn when we will be opening our books again, please subscribe to the newsletter through our website.
Christine Sabo is a trauma specialist who works with adults whose lives have been shaped by trauma, chronic survival patterns, and nervous-system dysregulation.
Merkaba Sacred Healing & Counseling is expanding and becoming a new entity. We are excited to introduce Greater Accord Health this September.
We want to make this transition as smooth as possible for our current clients. Credentialing with insurance panels can take time and, in the interest of full transparency, the process may take anywhere from three to six months.
While we work through this transition, we will not be accepting new clients. If you would like to receive updates about Greater Accord Health and learn when we will be opening our books again, please subscribe to the newsletter through our website.
They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.).
Over the course of our work together we will learn how you can recover from the challenges of daily living, build meaningful connections, and feel empowered to live authentically.
They are adults aged 18+ who are interested in a holistic look at their wellbeing (including factors like sleep quality, relationships, movement etc.).
Over the course of our work together we will learn how you can recover from the challenges of daily living, build meaningful connections, and feel empowered to live authentically.
More Therapists Nearby
Since 2002, The Plymouth House has been providing individuals and their families hope for a better life, free from addiction. We offer residential treatment at our picturesque 60-acre campus in the heart of the white mountains. The Plymouth House specializes in treating clients who have failed to maintain recovery after past treatment stays. Our 12-step inspired, evidence-based program has been helping clients achieve life long sobriety for over 20 years.
Since 2002, The Plymouth House has been providing individuals and their families hope for a better life, free from addiction. We offer residential treatment at our picturesque 60-acre campus in the heart of the white mountains. The Plymouth House specializes in treating clients who have failed to maintain recovery after past treatment stays. Our 12-step inspired, evidence-based program has been helping clients achieve life long sobriety for over 20 years.
With over 17 years of experience working with adults and children in a variety of settings, I offer a supportive space where you can feel heard, understood, and empowered to make real change.
I take a solution-focused approach, helping you identify your strengths and build on them. I also incorporate practical tools from cognitive behavioral therapy (CBT) that you can use in your everyday life—ways to quiet the inner critic, manage anxious thoughts, and see challenges from a new perspective.
With over 17 years of experience working with adults and children in a variety of settings, I offer a supportive space where you can feel heard, understood, and empowered to make real change.
I take a solution-focused approach, helping you identify your strengths and build on them. I also incorporate practical tools from cognitive behavioral therapy (CBT) that you can use in your everyday life—ways to quiet the inner critic, manage anxious thoughts, and see challenges from a new perspective.
With years of experience as a behavioral health clinician in both primary care and private practice, I work with adults at all stages of life.
I specialize in helping clients recognize and shift persistent patterns of negative, self-critical thinking, exploring how these thoughts impact you emotionally, physically, and behaviorally. With an emphasis on present-moment awareness, we’ll work together to develop practical tools that bring more calm, clarity, and confidence into your daily life.
With years of experience as a behavioral health clinician in both primary care and private practice, I work with adults at all stages of life.
I specialize in helping clients recognize and shift persistent patterns of negative, self-critical thinking, exploring how these thoughts impact you emotionally, physically, and behaviorally. With an emphasis on present-moment awareness, we’ll work together to develop practical tools that bring more calm, clarity, and confidence into your daily life.
I offer psychotherapy for adults who may be seeking better coping strategies for anxiety, depression, and stress, who are navigating life transitions, who are hoping to improve their relationships or increase positive social connections, among many other needs.
I am a skilled and compassionate clinician who is also a mother. I believe that therapy is a place where anything can be discussed and I commit to bearing witness to your experience, to validating and normalizing your challenges, to providing education and supporting skill building, and to helping you figure out your own personal needs and how to meet them.
I offer psychotherapy for adults who may be seeking better coping strategies for anxiety, depression, and stress, who are navigating life transitions, who are hoping to improve their relationships or increase positive social connections, among many other needs.
I am a skilled and compassionate clinician who is also a mother. I believe that therapy is a place where anything can be discussed and I commit to bearing witness to your experience, to validating and normalizing your challenges, to providing education and supporting skill building, and to helping you figure out your own personal needs and how to meet them.
While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults.
I have experience working in community mental health, traditional counseling, mental health court, and on an assertive community treatment team (ACT). I utilize a variety of evidence-based practices including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and narrative therapy.
While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults.
I have experience working in community mental health, traditional counseling, mental health court, and on an assertive community treatment team (ACT). I utilize a variety of evidence-based practices including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and narrative therapy.
For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence.
You can expect me (and my sidekick, Mazie) to show up to all sessions engaged in a direct, real, and compassionate way. I am committed to helping you find your direction so you can live the life you want.
For over a decade, I have worked with teens, adults and parents who are learning how to navigate life with self-awareness, skill, and confidence.
You can expect me (and my sidekick, Mazie) to show up to all sessions engaged in a direct, real, and compassionate way. I am committed to helping you find your direction so you can live the life you want.
Are you struggling with how you see your body, navigating challenging relationships, or carrying the weight of past physical, emotional, sexual, or religious trauma? You're not alone, and healing is truly possible. My passion as a sex therapist stems from a deep belief in your innate capacity for growth and self-acceptance. I understand the profound and often subtle ways that past experiences can shape our present, impacting how we feel in our own skin.
I support humans in both monogamous and polyamorous relationships ultimately helping individuals strengthen their self-identity and foster meaningful connections.
Are you struggling with how you see your body, navigating challenging relationships, or carrying the weight of past physical, emotional, sexual, or religious trauma? You're not alone, and healing is truly possible. My passion as a sex therapist stems from a deep belief in your innate capacity for growth and self-acceptance. I understand the profound and often subtle ways that past experiences can shape our present, impacting how we feel in our own skin.
I support humans in both monogamous and polyamorous relationships ultimately helping individuals strengthen their self-identity and foster meaningful connections.
See more therapy options for Conway
Nearby Adults Therapists Searches for Conway
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.