Therapists in Canaan, NH
Complicated launchings of teenagers and young adults are my specialty. I work with families to identify risk factors, such as ADHD, learning difficulties, anxiety and depression, in their young person that can interfere with successful launching either through college or the work force. With improved self-awareness and self-management skills, these young adults are more able to make their way in the world. Parents are part of the treatment team as the young adult can't do it without you. Identifying launching goals and developing the skills to achieve those goals are critical to the process.
Complicated launchings of teenagers and young adults are my specialty. I work with families to identify risk factors, such as ADHD, learning difficulties, anxiety and depression, in their young person that can interfere with successful launching either through college or the work force. With improved self-awareness and self-management skills, these young adults are more able to make their way in the world. Parents are part of the treatment team as the young adult can't do it without you. Identifying launching goals and developing the skills to achieve those goals are critical to the process.
As a psychologist with 14 years of experience providing individual therapy, I’m particularly interested in how our past shapes our present-day patterns of thinking, feeling, and reacting and experimenting with new, more helpful ways of relating to our self and our world. I believe I'm especially attuned to working with anxiety, shame, complex trauma, chronic worrying or "overthinking", imposter syndrome, grief, and challenges related to identity, relationships, and self-worth.
As a psychologist with 14 years of experience providing individual therapy, I’m particularly interested in how our past shapes our present-day patterns of thinking, feeling, and reacting and experimenting with new, more helpful ways of relating to our self and our world. I believe I'm especially attuned to working with anxiety, shame, complex trauma, chronic worrying or "overthinking", imposter syndrome, grief, and challenges related to identity, relationships, and self-worth.
Emotions are among our greatest human resources, though in the struggles of our lives we can think of them as problems to solve or avoid at all costs. My efforts as a therapist go towards utilization of the emotions and the experiences that elicit them, to bring about transformation and healing. I work with adults, children, teens, parents, couples, and draw from a large background of experience and training. This includes cognitive behavioral therapy, hypnosis, attachment work, Accelerated Experiential Dynamic Psychotherapy, Sensorimotor Psychotherapy, and EMDR. However, the primary value guiding the work is that the therapeutic relationship guides everything.
Emotions are among our greatest human resources, though in the struggles of our lives we can think of them as problems to solve or avoid at all costs. My efforts as a therapist go towards utilization of the emotions and the experiences that elicit them, to bring about transformation and healing. I work with adults, children, teens, parents, couples, and draw from a large background of experience and training. This includes cognitive behavioral therapy, hypnosis, attachment work, Accelerated Experiential Dynamic Psychotherapy, Sensorimotor Psychotherapy, and EMDR. However, the primary value guiding the work is that the therapeutic relationship guides everything.
More Therapists Nearby
I have experience working with adults of all ages dealing with a variety of issues to include anxiety, depression, adjustment, and interpersonal difficulties. I also have experience working with individuals dealing with trust issues, communication and interpersonal patterns. I use a strength based approach focusing on the individual needs and strengths of each person.
I have experience working with adults of all ages dealing with a variety of issues to include anxiety, depression, adjustment, and interpersonal difficulties. I also have experience working with individuals dealing with trust issues, communication and interpersonal patterns. I use a strength based approach focusing on the individual needs and strengths of each person.
Northern Trails Counseling Services, PLLC
Clinical Social Work/Therapist, MAT, MSW, LICSW
Lebanon, NH 03766
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
I am accepting new clients. If you're not doing, thinking or feeling your best- than you owe it to yourself to do something about it. A counselor can be useful to you by helping you figure out what you want to do. Whether you want to learn to communicate better, improve your self-esteem, perform better academically, socially, athletically or if you want to free yourself from an addiction or from feelings of anxiety/depression/grief, or if you want to improve your relationships- counseling can be very useful. In terms of style, I'm a "regular, easy going guy" who will listen.
Not Accepting New Clients. I believe in working with people from a holistic and self empowerment approach, knowing that each is their own expert, but may need some guidance in uncovering or remembering their strengths, interests, and purpose. Some other approaches I use are Psychodynamic Therapy, Cognitive Behavioral, and Mindfulness techniques. However, the therapeutic relationship and feeling comfortable with the person one talks to is the most important basis for the work to begin. I encourage potential clients to interview several therapists.
Not Accepting New Clients. I believe in working with people from a holistic and self empowerment approach, knowing that each is their own expert, but may need some guidance in uncovering or remembering their strengths, interests, and purpose. Some other approaches I use are Psychodynamic Therapy, Cognitive Behavioral, and Mindfulness techniques. However, the therapeutic relationship and feeling comfortable with the person one talks to is the most important basis for the work to begin. I encourage potential clients to interview several therapists.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages thirteen and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages thirteen and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
Collaborative counseling and consulting can help. Together we create a professional and purposeful space for reflection and decision making. I can help you navigate lasting change, overcome barriers, accelerate development, achieve balance and meet-or exceed-your goals. Strengths-based collaborative counseling for individuals and families helps to clarify and resolve conflicts and advance personal and professional growth. We work together to develop sustainable solutions, healthy relationships and mutual understanding.
Collaborative counseling and consulting can help. Together we create a professional and purposeful space for reflection and decision making. I can help you navigate lasting change, overcome barriers, accelerate development, achieve balance and meet-or exceed-your goals. Strengths-based collaborative counseling for individuals and families helps to clarify and resolve conflicts and advance personal and professional growth. We work together to develop sustainable solutions, healthy relationships and mutual understanding.
Working with adolescents is rewarding as well as challenging. Kids today are having to juggle more than ever before with being in the social media and immediate gratification era . Not having all the tools available to them at times makes it even more difficult for them. I am able to share with kids that they are not alone and that there are other kids out there who struggle with similar difficulties.
Working with adolescents is rewarding as well as challenging. Kids today are having to juggle more than ever before with being in the social media and immediate gratification era . Not having all the tools available to them at times makes it even more difficult for them. I am able to share with kids that they are not alone and that there are other kids out there who struggle with similar difficulties.
I am a licensed clinical psychologist with 30 years of post-doctoral experience working with individual adults and youth. I provide a warm, professional, and respectful environment where we can work together on the concerns that bring you in. Clients reach out to me for help with a variety of difficulties, such as troubled relationships, difficulties in coping, anxiety, anger, grief, depression, substance misuse, attentional difficulties, and trauma, as well as parenting and marital challenges.
I am a licensed clinical psychologist with 30 years of post-doctoral experience working with individual adults and youth. I provide a warm, professional, and respectful environment where we can work together on the concerns that bring you in. Clients reach out to me for help with a variety of difficulties, such as troubled relationships, difficulties in coping, anxiety, anger, grief, depression, substance misuse, attentional difficulties, and trauma, as well as parenting and marital challenges.
In my 45 years of experience as a licensed therapist working with individuals and couples, I've learned that we all want understanding, respect, and love. We want fulfillment, meaning, and happiness - individually, and in our relationships. Psychotherapy can help us develop the insights and skills we need to understand, respect, and love ourselves and others. We can change worn out, old habits, build resilience, and become more of who we long to be.
In my 45 years of experience as a licensed therapist working with individuals and couples, I've learned that we all want understanding, respect, and love. We want fulfillment, meaning, and happiness - individually, and in our relationships. Psychotherapy can help us develop the insights and skills we need to understand, respect, and love ourselves and others. We can change worn out, old habits, build resilience, and become more of who we long to be.
Accepting new clients. Life can feel overwhelming, and seeking support is a courageous step toward change. As a therapist, I provide a safe, nonjudgmental space where you can explore challenges, build healthier coping skills, and move toward greater balance and fulfillment. Whether you’re navigating anxiety, depression, relationship struggles, or life transitions, we’ll work together to uncover strengths and create lasting growth. My approach is compassionate, collaborative, and tailored to your unique needs—because you deserve to feel understood, supported, and empowered.
Accepting new clients. Life can feel overwhelming, and seeking support is a courageous step toward change. As a therapist, I provide a safe, nonjudgmental space where you can explore challenges, build healthier coping skills, and move toward greater balance and fulfillment. Whether you’re navigating anxiety, depression, relationship struggles, or life transitions, we’ll work together to uncover strengths and create lasting growth. My approach is compassionate, collaborative, and tailored to your unique needs—because you deserve to feel understood, supported, and empowered.
As a pastoral psychotherapist I integrate spirituality and psychology and lead groups on writing and spirituality in Vermont. I have specialized training and experience in mindfulness-based cognitive therapy. I am not taking new clients in Hanover.
As a pastoral psychotherapist I integrate spirituality and psychology and lead groups on writing and spirituality in Vermont. I have specialized training and experience in mindfulness-based cognitive therapy. I am not taking new clients in Hanover.
Anna B.T. West, LCMHC, is a Licensed Mental Health Clinician with 15 years of post-graduate experience working with adults. The therapeutic approaches that inform Anna's work include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT) and Prolonged Exposure Therapy for PTSD (PE for PTSD). Anna has a graduate degree from Lesley University in Expressive Art Therapy.
Anna B.T. West, LCMHC, is a Licensed Mental Health Clinician with 15 years of post-graduate experience working with adults. The therapeutic approaches that inform Anna's work include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT) and Prolonged Exposure Therapy for PTSD (PE for PTSD). Anna has a graduate degree from Lesley University in Expressive Art Therapy.
I work nights and weekends to ensure no waitlists or hold ups. I specialize with anger management, emotional regulation, relationship, and managing stress levels. Utilizing CBT and Motivational Interviewing techniques we work on progress not perfection. From court appointed Anger and LADC evaluations to an 8 week couples therapy, this world can become better if we all work on it.
I work nights and weekends to ensure no waitlists or hold ups. I specialize with anger management, emotional regulation, relationship, and managing stress levels. Utilizing CBT and Motivational Interviewing techniques we work on progress not perfection. From court appointed Anger and LADC evaluations to an 8 week couples therapy, this world can become better if we all work on it.
Deciding to work with a therapist is an important step. Finding the right therapist can be challenging. My style is one of openness and curiosity, bringing the most current theories and perspectives in psychotherapy to my work with couples and individuals. Continually learning from the explosion of knowledge happening in the world of the body, emotions, and brain, I teach my patients about how the brain works to regulate their emotions. I've trained extensively throughout the past 30 years to incorporate highly effective therapy methods into my clinical practice (described below).
Deciding to work with a therapist is an important step. Finding the right therapist can be challenging. My style is one of openness and curiosity, bringing the most current theories and perspectives in psychotherapy to my work with couples and individuals. Continually learning from the explosion of knowledge happening in the world of the body, emotions, and brain, I teach my patients about how the brain works to regulate their emotions. I've trained extensively throughout the past 30 years to incorporate highly effective therapy methods into my clinical practice (described below).
I specialize in working with clients with OCD, perfectionism, anxiety, and phobias. I utilize CBT, ERP, ACT and I-CBT in my practice. I have attended both the IOCDF's Behavioral Therapy Training Institute's Basic and Advanced Forums and have also been trained in CBT at the Beck Institute in Philadelphia. Prior to my work as a therapist, I coached NCAA ice hockey, so I utilize my experience as a coach and therapist in my work with improving athletes' mental performance. I have completed the coursework for a master's in exercise science and am currently pursuing my Certified Mental Performance Consultant (CMPC) through AASP.
I specialize in working with clients with OCD, perfectionism, anxiety, and phobias. I utilize CBT, ERP, ACT and I-CBT in my practice. I have attended both the IOCDF's Behavioral Therapy Training Institute's Basic and Advanced Forums and have also been trained in CBT at the Beck Institute in Philadelphia. Prior to my work as a therapist, I coached NCAA ice hockey, so I utilize my experience as a coach and therapist in my work with improving athletes' mental performance. I have completed the coursework for a master's in exercise science and am currently pursuing my Certified Mental Performance Consultant (CMPC) through AASP.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
I specialize in the treatment of anxiety, depression, and trauma in children, adolescents, and adults. I work to look under the surface and get to the root cause that is contributing to the symptoms keeping my clients stuck from living a fulfilling life. We will work together to understand what is happening in your brain and body, work through current and past stressors that are contributing to your current symptoms, and develop coping strategies to be able to better manage stressors.
Psychotherapy is a bit like archeology. We must carefully excavate the psychological layers in order to unearth and analyze the artifacts of ones experience. Then, we can interpret the findings to achieve healing, create change, and address challenges. At Gray Matters, we help clients reach their mental health and wellness goals using a variety of modalities that are catered to meet the client's particular needs. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
Psychotherapy is a bit like archeology. We must carefully excavate the psychological layers in order to unearth and analyze the artifacts of ones experience. Then, we can interpret the findings to achieve healing, create change, and address challenges. At Gray Matters, we help clients reach their mental health and wellness goals using a variety of modalities that are catered to meet the client's particular needs. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.
I believe that counseling is great for anyone looking to discover something about themselves that maybe they did not know previously. I value a safe, secure space for my clients to feel comfortable. I bring empathy and a genuine interest in how I can help you achieve the goals that you have for yourself. I have experience working with people with OCD, Anxiety, Depression, Trauma, and Relationship Issues. The different populations I have worked with are older teens, young adults, and middle-age adults. I work from an eclectic perspective molding different modalities to what works best with the way you learn.
I believe that counseling is great for anyone looking to discover something about themselves that maybe they did not know previously. I value a safe, secure space for my clients to feel comfortable. I bring empathy and a genuine interest in how I can help you achieve the goals that you have for yourself. I have experience working with people with OCD, Anxiety, Depression, Trauma, and Relationship Issues. The different populations I have worked with are older teens, young adults, and middle-age adults. I work from an eclectic perspective molding different modalities to what works best with the way you learn.
See more therapy options for Canaan
How does your Therapist compare?
Number of Therapists in Canaan, NH
< 10
Therapists in Canaan, NH who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | ADHD |
| 100% | Trauma and PTSD |
| 67% | Child |
| 67% | Spirituality |
Average years in practice
25 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Coventry |
How Therapists in Canaan, NH see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Canaan?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
