Self Esteem Therapists in Boscawen, NH
Jillian Peterson
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
Not accepting new clients
My passion is working with people across the lifespan to help achieve their goals and work towards a life they enjoy living. I strive to ensure my work with clients is a safe and comfortable environment, free for self exploration and expression. My areas of focus range from CBT, DBT, trauma focused work, gender identities and sexual orientation and working within relationships to establish trust and communication. I strive to provide culturally competent practices to my clients. I am a proud LGBTQ+ ally.
My passion is working with people across the lifespan to help achieve their goals and work towards a life they enjoy living. I strive to ensure my work with clients is a safe and comfortable environment, free for self exploration and expression. My areas of focus range from CBT, DBT, trauma focused work, gender identities and sexual orientation and working within relationships to establish trust and communication. I strive to provide culturally competent practices to my clients. I am a proud LGBTQ+ ally.
More Therapists Nearby
Do you find yourself stuck in a fearful, angry or overwhelmed state, no matter what you do? You’re someone who is very capable in their daily life, but still find yourself disabled by irrational fears or intrusive memories, feeling disconnected from your body, hijacked by your emotions, and believing you are broken. You may feel disoriented and confused by your reactions, and often have difficulty pinpointing what is going wrong. But you’re ready to make a change. You’re ready to feel free and peaceful. You’re ready to love and trust yourself. Most of all, you’re ready to let go of your past and look forward to the future with hope.
Do you find yourself stuck in a fearful, angry or overwhelmed state, no matter what you do? You’re someone who is very capable in their daily life, but still find yourself disabled by irrational fears or intrusive memories, feeling disconnected from your body, hijacked by your emotions, and believing you are broken. You may feel disoriented and confused by your reactions, and often have difficulty pinpointing what is going wrong. But you’re ready to make a change. You’re ready to feel free and peaceful. You’re ready to love and trust yourself. Most of all, you’re ready to let go of your past and look forward to the future with hope.
Therapy can be a space to reflect, understand, and take steps toward change at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, supporting you in building insight, resilience, and personal growth.
Therapy can be a space to reflect, understand, and take steps toward change at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, supporting you in building insight, resilience, and personal growth.
Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I provide a safe, compassionate, and collaborative space where we can work together on the challenges you’re facing. My practice specializes in supporting adults and teens who are working through anxiety, depression, stress, life transitions, and substance use concerns. I am also an approved IDSP to provide counseling for those required.
Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I provide a safe, compassionate, and collaborative space where we can work together on the challenges you’re facing. My practice specializes in supporting adults and teens who are working through anxiety, depression, stress, life transitions, and substance use concerns. I am also an approved IDSP to provide counseling for those required.
Mitch is a licensed clinical mental health counselor and a retired school counselor with experience working with children, adolescents, and adults from a variety of backgrounds. He is a respectful, active listener who quickly builds a safe space to flesh out stories, values, doubts, strengths, and passions. Mitch sees the inherent worth of all human beings and helps clients discover or clarify that worth in themselves. Areas of experience include anxiety, depression, ADHD, relational concerns, anger management, life transitions, and grief counseling.
Mitch is a licensed clinical mental health counselor and a retired school counselor with experience working with children, adolescents, and adults from a variety of backgrounds. He is a respectful, active listener who quickly builds a safe space to flesh out stories, values, doubts, strengths, and passions. Mitch sees the inherent worth of all human beings and helps clients discover or clarify that worth in themselves. Areas of experience include anxiety, depression, ADHD, relational concerns, anger management, life transitions, and grief counseling.
I specialize in low self-esteem, mood concerns, anxiety, and anger, offering structure and genuine connection throughout.
What if those harsh, unpredictable waves of anxiety or panic aren't random but your mind's way of asking for help? You’re navigating a tough season, maybe a recent breakup, a shift in identity, or symptoms of depression, anxiety, and frustration that just won’t let up. You're exhausted from feeling reactive or emotionally flooded. You crave strategies that help you feel more present and intentional. I offer an empathetic ear and understand that you want to feel emotionally balanced, more in control, and supported by someone who can help you see the big picture as you work through the tough stuff.
I specialize in low self-esteem, mood concerns, anxiety, and anger, offering structure and genuine connection throughout.
What if those harsh, unpredictable waves of anxiety or panic aren't random but your mind's way of asking for help? You’re navigating a tough season, maybe a recent breakup, a shift in identity, or symptoms of depression, anxiety, and frustration that just won’t let up. You're exhausted from feeling reactive or emotionally flooded. You crave strategies that help you feel more present and intentional. I offer an empathetic ear and understand that you want to feel emotionally balanced, more in control, and supported by someone who can help you see the big picture as you work through the tough stuff.
As a Cultural Psychologist and a Licensed Counselor, I have about 21 years of experience. I have a unique style, customizing each session, providing resources when needed, listening, and supporting. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Somehow, through collaboration, the client and I find the right path leading to progress, hope, and a sense of relief. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support you.
As a Cultural Psychologist and a Licensed Counselor, I have about 21 years of experience. I have a unique style, customizing each session, providing resources when needed, listening, and supporting. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Somehow, through collaboration, the client and I find the right path leading to progress, hope, and a sense of relief. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support you.
Therapy can be a space to reflect, understand, and take steps toward change at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, supporting you in building insight, resilience, and personal growth.
Therapy can be a space to reflect, understand, and take steps toward change at your own pace. I work with teens and adults across Maine and New Hampshire through telehealth, supporting you in building insight, resilience, and personal growth.
Is your motivation or self esteem down?
My approach is individual to each client and I operate with the understanding that our minds are a powerful entity. Our inner voices are some of the most harsh we will ever hear. My practice is inspired by cognitive and behavioral modalities as well as strength and solution based strategies.
Is your motivation or self esteem down?
My approach is individual to each client and I operate with the understanding that our minds are a powerful entity. Our inner voices are some of the most harsh we will ever hear. My practice is inspired by cognitive and behavioral modalities as well as strength and solution based strategies.
I enjoy exploring existential topics such as religious trauma, self-esteem, personal values, life goals, and any other topic that helps clients get more in touch with who they are and what they are working toward.
I consider it a privilege to be invited to walk alongside my clients and couples as they work through relational issues and navigate the stressors of life. Using an eclectic blend of therapeutic models, I work to create a treatment plan that helps clients work toward their goals in a way that deepens their sense of self and is in line with their personal values. This is my second career, and I believe my undergraduate degree in communications and previous roles working in TV News have also contributed to valuable life experience and communication skills that are helpful in guiding my work.
I enjoy exploring existential topics such as religious trauma, self-esteem, personal values, life goals, and any other topic that helps clients get more in touch with who they are and what they are working toward.
I consider it a privilege to be invited to walk alongside my clients and couples as they work through relational issues and navigate the stressors of life. Using an eclectic blend of therapeutic models, I work to create a treatment plan that helps clients work toward their goals in a way that deepens their sense of self and is in line with their personal values. This is my second career, and I believe my undergraduate degree in communications and previous roles working in TV News have also contributed to valuable life experience and communication skills that are helpful in guiding my work.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
I’m a bilingual (English–Spanish) clinician dedicated to helping individuals navigate emotional challenges and major life transitions. My therapeutic approach is strength-based and person-centered, integrating CBT, Motivational Interviewing, Play Therapy, and Art Therapy. I create a safe, non-judgmental space where clients can explore their thoughts, embrace self-acceptance, and build resilience.
I help clients with working on communication skills, low self esteem, depression and anxiety.
I have a lot of experience using cognitive and dialectical behavioral therapy and employ whatever tools needed to help clients resolve their issues. I am trained in working with clients that have post-traumatic stress disorder. I work with clients age 18 and older individually or in groups.
I help clients with working on communication skills, low self esteem, depression and anxiety.
I have a lot of experience using cognitive and dialectical behavioral therapy and employ whatever tools needed to help clients resolve their issues. I am trained in working with clients that have post-traumatic stress disorder. I work with clients age 18 and older individually or in groups.
As a therapist, my practice focuses on mindfully helping people find and create purposeful pathways towards healing. I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I mix them with a layered and nuanced appreciation for the human endeavor. In life, we often absorb and integrate difficult experiences, which in turn can lead to great suffering. I will work to empower you to write your own story with fresh ink sourced from new understandings.
As a therapist, my practice focuses on mindfully helping people find and create purposeful pathways towards healing. I use well-known methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I mix them with a layered and nuanced appreciation for the human endeavor. In life, we often absorb and integrate difficult experiences, which in turn can lead to great suffering. I will work to empower you to write your own story with fresh ink sourced from new understandings.
Cheyenne has experience working with various concerns, including disordered eating, anxiety, OCD, depression, and self-esteem.
Cheyenne utilizes a strengths-based and collaborative approach to therapy, in which clients are seen as experts in their own lives. She believes that therapy is most helpful in empowering clients to make change in their lives outside of the therapy room.
Cheyenne has experience working with various concerns, including disordered eating, anxiety, OCD, depression, and self-esteem.
Cheyenne utilizes a strengths-based and collaborative approach to therapy, in which clients are seen as experts in their own lives. She believes that therapy is most helpful in empowering clients to make change in their lives outside of the therapy room.
My practice is distinguished by a multifaceted approach that reflects my commitment to providing comprehensive and culturally sensitive care. I specialize in several modalities, each designed to meet the diverse needs of my clients and promote holistic well-being.
My practice is distinguished by a multifaceted approach that reflects my commitment to providing comprehensive and culturally sensitive care. I specialize in several modalities, each designed to meet the diverse needs of my clients and promote holistic well-being.
I commend you for seeking help, for taking a great step to reshape your life! Are you experiencing anxiety, depression, low confidence, trauma, grief, loss, or relationship challenges? Do you need guidance or support getting through a big change or in making a decision? I can help you! I am available mornings, days, and evenings so we can meet when it's best for you.
I commend you for seeking help, for taking a great step to reshape your life! Are you experiencing anxiety, depression, low confidence, trauma, grief, loss, or relationship challenges? Do you need guidance or support getting through a big change or in making a decision? I can help you! I am available mornings, days, and evenings so we can meet when it's best for you.
If you are navigating mood swings, challenging relationships, overwhelming pressure of stress, or exploring Self, I’m here to help you find balance and self-understanding!
I provide a compassionate, non-judgmental space for you to explore your inner self, process difficult experiences, and gain deeper insight into your emotions. Together, we’ll uncover the underlying factors behind your mood fluctuations and relationship dynamics, equipping you with practical tools to foster resilience and self-awareness.
If you are navigating mood swings, challenging relationships, overwhelming pressure of stress, or exploring Self, I’m here to help you find balance and self-understanding!
I provide a compassionate, non-judgmental space for you to explore your inner self, process difficult experiences, and gain deeper insight into your emotions. Together, we’ll uncover the underlying factors behind your mood fluctuations and relationship dynamics, equipping you with practical tools to foster resilience and self-awareness.
Life can be overwhelming, and we all need a supportive environment to process, heal, and grow. Like a rose pushing through the cracks, resilience blooms in the face of adversity. My goal is to walk alongside you, offering guidance, insight, and practical tools to help you navigate life's challenges.
I believe that healing begins with connection, and my approach is rooted in relationship-building, trust, and emotional attunement, creating a nonjudgmental space where you feel heard and empowered. Just as a rose needs both sunlight and rain to thrive, growth comes from embracing both our struggles and strengths.
Life can be overwhelming, and we all need a supportive environment to process, heal, and grow. Like a rose pushing through the cracks, resilience blooms in the face of adversity. My goal is to walk alongside you, offering guidance, insight, and practical tools to help you navigate life's challenges.
I believe that healing begins with connection, and my approach is rooted in relationship-building, trust, and emotional attunement, creating a nonjudgmental space where you feel heard and empowered. Just as a rose needs both sunlight and rain to thrive, growth comes from embracing both our struggles and strengths.
I specialize in women's issues, self-esteem, codependency, grief and loss, as well as life transitions.
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
I specialize in women's issues, self-esteem, codependency, grief and loss, as well as life transitions.
Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.
Hello and welcome! My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Hello and welcome! My clinical experience includes men's issues, anxiety, depression, behavioral issues, anger/self-control, family and marriage issues, career/work-related issues, interpersonal conflicts, and conflict resolution. Men face pressures, stigmas, and responsibilities that can be difficult to bear. I specialize in working with men who feel angry, conflicted, anxious, frustrated, or generally unhappy. Clients are expected to be self-motivated, want counseling, and be willing to engage in discussion.
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.