Mindfulness-Based (MBCT) Therapists in Boscawen, NH
Holly Testerman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boscawen, NH 03303
Not accepting new clients
As a neurodiversity affirming therapist, I validate the unique way your brain is wired, and seek to understand rather than pathologize. Understanding how and why your brain works helps you advocate for yourself and identify what skills and life changes will help you feel more comfortable. Finding meaning and fulfillment in life despite when challenges come your way is the goal!
I provide telehealth and outdoor-based individual therapy for teens and adults, aged 12+, with a focus on ADHD, Autism, LGBTQ+ issues, gender-affirming care, and caregiver support.
As a neurodiversity affirming therapist, I validate the unique way your brain is wired, and seek to understand rather than pathologize. Understanding how and why your brain works helps you advocate for yourself and identify what skills and life changes will help you feel more comfortable. Finding meaning and fulfillment in life despite when challenges come your way is the goal!
I provide telehealth and outdoor-based individual therapy for teens and adults, aged 12+, with a focus on ADHD, Autism, LGBTQ+ issues, gender-affirming care, and caregiver support.
More Therapists Nearby
Do you feel stuck? Intention is the first step toward change.
We will work together to develop both practical tools and a compassionate perspective to define and achieve your goals.
A strengths-based approach underpins our work while incorporating aspects of cognitive-behavioral therapy, psychodynamic understanding, and expressive arts exercises.
Do you feel stuck? Intention is the first step toward change.
We will work together to develop both practical tools and a compassionate perspective to define and achieve your goals.
A strengths-based approach underpins our work while incorporating aspects of cognitive-behavioral therapy, psychodynamic understanding, and expressive arts exercises.
I often use Cognitive Behavioral Therapy, relaxation and mindfulness in my practice.
Are you feeling overwhelmed by the demands of caring for everyone around you—while your own needs go unmet? Are you navigating grief, facing major life changes, or supporting a loved one through illness?
In difficult times, having someone to talk to can make all the difference.
I have experience working with clients who are dealing with stress, loss, and significant transitions. These challenges often bring feelings of anxiety, sadness, or uncertainty about the future.
You don’t have to go through this alone. Together, we can navigate these tough moments and work toward a place of greater clarity, strength, and peace.
I often use Cognitive Behavioral Therapy, relaxation and mindfulness in my practice.
Are you feeling overwhelmed by the demands of caring for everyone around you—while your own needs go unmet? Are you navigating grief, facing major life changes, or supporting a loved one through illness?
In difficult times, having someone to talk to can make all the difference.
I have experience working with clients who are dealing with stress, loss, and significant transitions. These challenges often bring feelings of anxiety, sadness, or uncertainty about the future.
You don’t have to go through this alone. Together, we can navigate these tough moments and work toward a place of greater clarity, strength, and peace.
I’m so glad you’re here. I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach. My practice is centered on creating a space where you feel safe, understood, and supported as you grow.
I’m so glad you’re here. I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach. My practice is centered on creating a space where you feel safe, understood, and supported as you grow.
My practice is rooted in the belief that every individual has the capacity to thrive, regardless of their stage of life. I work with individuals 65 and over focusing on the intersection of mental health, aging, and complex life transitions. I provide a supportive space to navigate the identity shifts that accompany retirement, the realities of chronic and advanced illness, the complexities of caregiving and bereavement and the inevitable evolution of family roles and dynamics.
My practice is rooted in the belief that every individual has the capacity to thrive, regardless of their stage of life. I work with individuals 65 and over focusing on the intersection of mental health, aging, and complex life transitions. I provide a supportive space to navigate the identity shifts that accompany retirement, the realities of chronic and advanced illness, the complexities of caregiving and bereavement and the inevitable evolution of family roles and dynamics.
Alan Sucharzewski is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2024. Alan is here to meet you where you are and explore where you would like to go. Utilizing a holistic, practical, and evidence-based approach allows him to teach you skills and provide guidance to deepen your understanding of self and empower you to handle the inevitable challenges to come. Alan works with clients between the ages of 18 to 65 from all walks of life and strives to provide services that are ethically sound, culturally component, and nonjudgmental.
Alan Sucharzewski is a Licensed Mental Health Counselor in New Hampshire who has been practicing since 2024. Alan is here to meet you where you are and explore where you would like to go. Utilizing a holistic, practical, and evidence-based approach allows him to teach you skills and provide guidance to deepen your understanding of self and empower you to handle the inevitable challenges to come. Alan works with clients between the ages of 18 to 65 from all walks of life and strives to provide services that are ethically sound, culturally component, and nonjudgmental.
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients that reside in New Hampshire and Massachusetts via Telehealth with live video. I am licensed in Massachusetts and New Hampshire.
I am accepting new clients at this time! Welcome to Wellness Tree Counseling! I'm Suzanne Ark, a dedicated mental health therapist with a passion for helping individuals overcome challenges and achieve greater well-being. With specialized expertise in treating anxiety, depression, trauma, and binge eating disorder, I am committed to providing compassionate and effective therapy tailored to each client's unique needs. I am currently able to see clients that reside in New Hampshire and Massachusetts via Telehealth with live video. I am licensed in Massachusetts and New Hampshire.
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and Stress Reduction, Narrative Therapy, EMDR Therapy, and have a solution-based and client-centered focus.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
I am licensed in New Hampshire and Massachusetts and hold telehealth registrations allowing me to provide virtual counseling to clients in Florida and South Carolina.
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and Stress Reduction, Narrative Therapy, EMDR Therapy, and have a solution-based and client-centered focus.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
I am licensed in New Hampshire and Massachusetts and hold telehealth registrations allowing me to provide virtual counseling to clients in Florida and South Carolina.
My name is Kaitlyn and I am a Licensed Independent Clinical Social Worker (LICSW) with 10 years of mental health experience. I specialize in supporting women with anxiety and/or depression. Whether you’re looking to work through specific issues or feel like you’d benefit from a space to talk about your thoughts and feelings, my approach will be tailored to your needs and supported by evidence-based interventions such as Cognitive Behavioral Therapy. I provide both short-term and long-term therapy. Please feel free to message me if you have any questions. I look forward to supporting you on your journey!
My name is Kaitlyn and I am a Licensed Independent Clinical Social Worker (LICSW) with 10 years of mental health experience. I specialize in supporting women with anxiety and/or depression. Whether you’re looking to work through specific issues or feel like you’d benefit from a space to talk about your thoughts and feelings, my approach will be tailored to your needs and supported by evidence-based interventions such as Cognitive Behavioral Therapy. I provide both short-term and long-term therapy. Please feel free to message me if you have any questions. I look forward to supporting you on your journey!
I have been trained in Mindfulness-based Stress Reduction (MBSR) and use a mindfulness-based approach to psychotherapy, helping clients gain clarity so that they may challenge unproductive thinking.
Utilizing the most current research in happiness and well-being, my goal is to help clients live their best lives. By focusing on strengths, challenging unproductive thoughts and patterns and learning to communicate effectively, clients experience more day-to-day satisfaction. With 30 years of experience, presenting issues include anxiety, depression, PTSD, grief, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy and can offer tools to help clients have their own healing adventures in nature.
I have been trained in Mindfulness-based Stress Reduction (MBSR) and use a mindfulness-based approach to psychotherapy, helping clients gain clarity so that they may challenge unproductive thinking.
Utilizing the most current research in happiness and well-being, my goal is to help clients live their best lives. By focusing on strengths, challenging unproductive thoughts and patterns and learning to communicate effectively, clients experience more day-to-day satisfaction. With 30 years of experience, presenting issues include anxiety, depression, PTSD, grief, relationship conflict, divorce adjustment, trauma and parenting issues. I've also recently been certified as a Forest Therapy Guide through the Association of Nature and Forest Therapy and can offer tools to help clients have their own healing adventures in nature.
I integrate talk therapy with mindfulness, expressive arts, and an awareness of the body and mind connection.
I often weave in my training in Internal Family Systems (IFS), Trauma-Sensitive Yoga, and Mindful Self-Compassion to support emotional healing. These approaches strengthen the mind–body connection, foster self-awareness, and offer compassionate, creative ways to explore emotions, ease distress, and build lasting resilience.
I integrate talk therapy with mindfulness, expressive arts, and an awareness of the body and mind connection.
I often weave in my training in Internal Family Systems (IFS), Trauma-Sensitive Yoga, and Mindful Self-Compassion to support emotional healing. These approaches strengthen the mind–body connection, foster self-awareness, and offer compassionate, creative ways to explore emotions, ease distress, and build lasting resilience.
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
I believe in the power of healing and the ability of everyone to be able to overcome trauma and adversity. Having previously served in the military and first responder, I am dedicated to the service of others with a humanistic, person-centered, and strengths-based approach. My passion is in helping others heal from the effects of trauma and the many other obstacles that life will present. Often times the hardest step is the first step, and I want to take that step with you. With a soft voice, compassion, understanding, empathy, and acceptance, I want to help empower you to find strength and resilience.
My name is Edgar Hartford, and I am a licensed Psychologist in the State of NH. I began my career in human services in 2005 as a Juvenile Probation and Parole Officer (JPPO), working with at risk youth in the city of Manchester. Following my work in law enforcement, I began work in mental health counseling and therapy, as a student adjustment counselor and clinical director for a residential treatment program in northern NH.
My name is Edgar Hartford, and I am a licensed Psychologist in the State of NH. I began my career in human services in 2005 as a Juvenile Probation and Parole Officer (JPPO), working with at risk youth in the city of Manchester. Following my work in law enforcement, I began work in mental health counseling and therapy, as a student adjustment counselor and clinical director for a residential treatment program in northern NH.
Accepting New Clients!
Now licensed in NH and KS.
The decision to engage in therapy isn’t always easy. It takes strength and courage and is an effort to make a commitment to yourself towards healing. Our past, present, and future can have a significant effect on mood, behaviors, perceptions and relationships. Anxiety, depression and trauma can manifest in negative and uncomfortable physical symptoms along with feelings of loneliness, sadness, irritability, worthlessness and guilt. I provide a safe and caring environment for Clients to collaborate on restoring balance and rediscover strengths.
Accepting New Clients!
Now licensed in NH and KS.
The decision to engage in therapy isn’t always easy. It takes strength and courage and is an effort to make a commitment to yourself towards healing. Our past, present, and future can have a significant effect on mood, behaviors, perceptions and relationships. Anxiety, depression and trauma can manifest in negative and uncomfortable physical symptoms along with feelings of loneliness, sadness, irritability, worthlessness and guilt. I provide a safe and caring environment for Clients to collaborate on restoring balance and rediscover strengths.
My work bridges psychological healing with spiritual growth, incorporating mindfulness, meditative practices, and energy-focused interventions that promote alignment of mind, body, and spirit.
My approach integrates evidence-based practices with transpersonal psychology, helping clients heal through both scientific and spiritual lenses. I draw from EMDR, hypnotherapy, somatic, and emotion-focused techniques to support trauma processing, emotional regulation, and self-awareness.
My work bridges psychological healing with spiritual growth, incorporating mindfulness, meditative practices, and energy-focused interventions that promote alignment of mind, body, and spirit.
My approach integrates evidence-based practices with transpersonal psychology, helping clients heal through both scientific and spiritual lenses. I draw from EMDR, hypnotherapy, somatic, and emotion-focused techniques to support trauma processing, emotional regulation, and self-awareness.
Brooke Baron, Psy.D., helps adults across New Hampshire navigate life’s challenges by creating a compassionate, affirming, and collaborative therapy space. She works with individuals navigating anxiety, depression, trauma, and life transitions, offering a space where clients feel heard, supported, and empowered. Dr. Baron welcomes adults of all ages, including young adults, mid-life individuals, and older adults, and has a special commitment to supporting women and LGBTQ+ individuals in their mental health journeys. One of Dr.
Brooke Baron, Psy.D., helps adults across New Hampshire navigate life’s challenges by creating a compassionate, affirming, and collaborative therapy space. She works with individuals navigating anxiety, depression, trauma, and life transitions, offering a space where clients feel heard, supported, and empowered. Dr. Baron welcomes adults of all ages, including young adults, mid-life individuals, and older adults, and has a special commitment to supporting women and LGBTQ+ individuals in their mental health journeys. One of Dr.
I have always believed that art and expression can be a powerful source for healing. You don’t have to be an artist to create something beautiful and inspire growth within yourself! I am passionate about helping you reach your goals through loving kindness and creative approaches.
I have always believed that art and expression can be a powerful source for healing. You don’t have to be an artist to create something beautiful and inspire growth within yourself! I am passionate about helping you reach your goals through loving kindness and creative approaches.
I love to bring in alternative approaches to my practice, including hypnotherapy, progressive relaxation, and mindfulness techniques.
I am a licensed mental health counselor in the state of NH with over 20 years experience in the mental health field. I am also a certified life coach, certified hypnotherapist, and ordained minister. I now also offer pre-marital counseling and wedding officiant services in my private practice. Please inquire if interested!
I love to bring in alternative approaches to my practice, including hypnotherapy, progressive relaxation, and mindfulness techniques.
I am a licensed mental health counselor in the state of NH with over 20 years experience in the mental health field. I am also a certified life coach, certified hypnotherapist, and ordained minister. I now also offer pre-marital counseling and wedding officiant services in my private practice. Please inquire if interested!
Many of my clients come in carrying the weight of PTSD, complex trauma, chronic stress, or long-standing patterns that no longer serve them. I work with individuals (16+), couples, and a range of communities including survivors, first responders, veterans, the spouses and partners who support them, and with individuals across LGBTQIA+ identities. You deserve a space where you don’t have to explain or minimize your experiences and together, we work toward making sense of those experiences while building practical tools for healing and growth.
Many of my clients come in carrying the weight of PTSD, complex trauma, chronic stress, or long-standing patterns that no longer serve them. I work with individuals (16+), couples, and a range of communities including survivors, first responders, veterans, the spouses and partners who support them, and with individuals across LGBTQIA+ identities. You deserve a space where you don’t have to explain or minimize your experiences and together, we work toward making sense of those experiences while building practical tools for healing and growth.
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. My goal is to help clients improve their quality of life by limiting the negative impact of their health-related challenges so they can spend more time focused on, and engaged in, what they value.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boscawen
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.