Cognitive Behavioral (CBT) Therapists in Boscawen, NH
Jillian Peterson
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
Not accepting new clients
My areas of focus range from CBT, DBT, trauma focused work, gender identities and sexual orientation and working within relationships to establish trust and communication.
I'm a Licensed Independent Clinical Social Worker (LICSW). I have worked with individuals, families and couples across the life span and with varying psychosocial aspects.
My areas of focus range from CBT, DBT, trauma focused work, gender identities and sexual orientation and working within relationships to establish trust and communication.
I'm a Licensed Independent Clinical Social Worker (LICSW). I have worked with individuals, families and couples across the life span and with varying psychosocial aspects.
Holly Testerman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boscawen, NH 03303
Not accepting new clients
As a neurodiversity affirming therapist, I validate the unique way your brain is wired, and seek to understand rather than pathologize. Understanding how and why your brain works helps you advocate for yourself and identify what skills and life changes will help you feel more comfortable. Finding meaning and fulfillment in life despite when challenges come your way is the goal!
I provide telehealth and outdoor-based individual therapy for teens and adults, aged 12+, with a focus on ADHD, Autism, LGBTQ+ issues, gender-affirming care, and caregiver support.
As a neurodiversity affirming therapist, I validate the unique way your brain is wired, and seek to understand rather than pathologize. Understanding how and why your brain works helps you advocate for yourself and identify what skills and life changes will help you feel more comfortable. Finding meaning and fulfillment in life despite when challenges come your way is the goal!
I provide telehealth and outdoor-based individual therapy for teens and adults, aged 12+, with a focus on ADHD, Autism, LGBTQ+ issues, gender-affirming care, and caregiver support.
More Therapists Nearby
I use different modalities of therapy including Cognitive Behavioral Therapy, Play Therapy, Solutions-Focused Therapy as well as Family-Systems Therapy.
Amongst others, my work has included treatment of anxiety, depression, trauma and life stressors. Much of my experience has included working within the family system to strengthen relationships and support families through conflict. My experience also extends to younger clients and have been trained in Child Parent Psychotherapy (CPP.)
I use different modalities of therapy including Cognitive Behavioral Therapy, Play Therapy, Solutions-Focused Therapy as well as Family-Systems Therapy.
Amongst others, my work has included treatment of anxiety, depression, trauma and life stressors. Much of my experience has included working within the family system to strengthen relationships and support families through conflict. My experience also extends to younger clients and have been trained in Child Parent Psychotherapy (CPP.)
I typically use cognitive-behavioral techniques (fancy terms for looking at what your brain is thinking and what you are doing about those thoughts) to help make sure we can help you reach your goals.
I am a licensed clinical social worker with 11+ years of experience in various healthcare settings. I have worked with folks with many different chronic and terminal illnesses while managing how those diseases impact their mental health and vice versa. I specialize in working with women with gynecological issues such as PCOS, endometriosis, and other chronic illnesses that impact hormones.
I typically use cognitive-behavioral techniques (fancy terms for looking at what your brain is thinking and what you are doing about those thoughts) to help make sure we can help you reach your goals.
I am a licensed clinical social worker with 11+ years of experience in various healthcare settings. I have worked with folks with many different chronic and terminal illnesses while managing how those diseases impact their mental health and vice versa. I specialize in working with women with gynecological issues such as PCOS, endometriosis, and other chronic illnesses that impact hormones.
I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression.
CBT for insomnia helps people identify habits that interfere with sleep and teaches techniques to enhance sleep. I suggest individualized proven ways for you to overcome problems with falling asleep, difficulty falling back to sleep in the middle of the night, and with waking up earlier than planned.
I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression.
CBT for insomnia helps people identify habits that interfere with sleep and teaches techniques to enhance sleep. I suggest individualized proven ways for you to overcome problems with falling asleep, difficulty falling back to sleep in the middle of the night, and with waking up earlier than planned.
Accepting New Clients- Innate Therapeutic Services is an outpatient counseling center located in Franklin, NH serving those struggling with substance use and mental health concerns. We provide individual therapy, LADC evaluations, case management, and peer support in person and via telehealth. We are a NH approved Impaired Driver Service Provider and work closely with IDCMPs for those convicted of DUI/DWI. We specialize in new state of the art approaches and have years of experience working with clients from all backgrounds in various stages of recovery.
Accepting New Clients- Innate Therapeutic Services is an outpatient counseling center located in Franklin, NH serving those struggling with substance use and mental health concerns. We provide individual therapy, LADC evaluations, case management, and peer support in person and via telehealth. We are a NH approved Impaired Driver Service Provider and work closely with IDCMPs for those convicted of DUI/DWI. We specialize in new state of the art approaches and have years of experience working with clients from all backgrounds in various stages of recovery.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Are you or a family member struggling with feelings, thoughts and behaviors that prevent you from living the life that you desire and deserve? I believe that everyone has the ability to grow, heal, change and solve their own problems and that sometimes, life can feel so overwhelming that we need extra support to navigate through our challenges. I provide compassionate, non-judgmental, relational space that includes humor, play and empathy to help clients clarify, heal and find their path forward.
Are you or a family member struggling with feelings, thoughts and behaviors that prevent you from living the life that you desire and deserve? I believe that everyone has the ability to grow, heal, change and solve their own problems and that sometimes, life can feel so overwhelming that we need extra support to navigate through our challenges. I provide compassionate, non-judgmental, relational space that includes humor, play and empathy to help clients clarify, heal and find their path forward.
Through my 25 years of practice I have had the opportunity to work with clients throughout the entire spectrum of life, including supporting prenatal and new mothers to being able to help families with the passing of a loved one and end of life issues. This was done through a variety of models and in a variety of settings including private practice settings, home-based programs, and an inpatient psychiatric hospital. The many settings in which I have worked, and then diverse age population I’ve seen, has helped me to develop a unique perspective on the journey of life.
Through my 25 years of practice I have had the opportunity to work with clients throughout the entire spectrum of life, including supporting prenatal and new mothers to being able to help families with the passing of a loved one and end of life issues. This was done through a variety of models and in a variety of settings including private practice settings, home-based programs, and an inpatient psychiatric hospital. The many settings in which I have worked, and then diverse age population I’ve seen, has helped me to develop a unique perspective on the journey of life.
I draw from a variety of evidence-based modalities, including CBT, DBT, harm reduction, motivational interviewing and solution-focused strategies.
My clinical approach is customized, empathetic, direct, and collaborative, with a strong emphasis on person-centered care. I am committed to creating a safe, supportive and nonjudgmental space where clients feel empowered to make meaningful change.
I draw from a variety of evidence-based modalities, including CBT, DBT, harm reduction, motivational interviewing and solution-focused strategies.
My clinical approach is customized, empathetic, direct, and collaborative, with a strong emphasis on person-centered care. I am committed to creating a safe, supportive and nonjudgmental space where clients feel empowered to make meaningful change.
If you are wrestling with unhappiness in your life, struggling in your relationships, going through a transition or just need someone to talk to, you are not alone. I can offer a safe space to help you to identify and utilize your strengths to sort out challenges within your life and achieve your goals. I am committed to supporting you to feel like your best self! I approach therapy from a place of respect in a safe, non-judgmental atmosphere where we can build a healing therapeutic relationship.
If you are wrestling with unhappiness in your life, struggling in your relationships, going through a transition or just need someone to talk to, you are not alone. I can offer a safe space to help you to identify and utilize your strengths to sort out challenges within your life and achieve your goals. I am committed to supporting you to feel like your best self! I approach therapy from a place of respect in a safe, non-judgmental atmosphere where we can build a healing therapeutic relationship.
I am a master’s level clinician with 13 years of experience working in perinatal, postpartum and grief support and certified in CBT, DBT, Compassionate Bereavement Care and postgraduate training in postpartum depression: assessment, treatment and advance clinical practice.
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
I am a master’s level clinician with 13 years of experience working in perinatal, postpartum and grief support and certified in CBT, DBT, Compassionate Bereavement Care and postgraduate training in postpartum depression: assessment, treatment and advance clinical practice.
Each and every day we are faced with life challenges. When welcoming a new life or saying goodbye to a loved one is part of our every day, it is important to have support that respects your emotions, life choices, your values and honors your specific goals. In my perinatal, postpartum and grief work with clients, I have developed a unique understanding of the many competing emotions - love, sadness, anger, exhaustion, resentment and more. If you are pregnant or postpartum you may struggle with the emotional roller coaster that comes with having a newborn. If you are grieving you may feel devastated or even numb.
We use evidence-based strategies such as EMDR, CBT, DBT, MI, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please contact us via this page!
We use evidence-based strategies such as EMDR, CBT, DBT, MI, & more to help guide you through the healing process.
You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please contact us via this page!
If you’ve found your way to this page, it’s meaningful, as you’re taking a courageous step toward becoming the best version of yourself. The realization that you don’t have to face it alone can stir a range of emotions, but remember, support is right here. Please reach out if you would like to explore if we’re a good match.
If you’ve found your way to this page, it’s meaningful, as you’re taking a courageous step toward becoming the best version of yourself. The realization that you don’t have to face it alone can stir a range of emotions, but remember, support is right here. Please reach out if you would like to explore if we’re a good match.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
Emily Barton
Licensed Professional Counselor, MS, LCMHC, PMH-C
Concord, NH 03301
Waitlist for new clients
I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
I am highly trained and experienced in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, grief and trauma support.
The perinatal season and first responder field can be gratifying yet also introduce enormous changes in family dynamics and relationships. Whether a new parent or first responder, experiencing tragedy personally and or secondarily, expectations for a new mother or first responder can be high and too often dismissive of the unique stressors involved with making a new human or in the field. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population.
I have advanced training in exposure and response prevention (ERP) for OCD, prolonged exposure for PTSD, CBT for insomnia ( CBT-i), exposure therapies for phobia, interoceptive exposure for panic, comprehensive behavioral treatment/habit reversal training for hair-pulling (trichotillomania) and skin-picking (excoriation), and ACT for general anxiety disorder.
If anxiety or OCD have been running the show, I’m glad you’ve found your way here. I’m Dr. David Bradley, a psychologist specializing in evidence-based care for people experiencing OCD, anxiety, and related conditions. I help people face fears directly, break old patterns, and reclaim the life they want to be living. My style is evidence-based and active – but also collaborative, human, and sometimes even light-hearted, because therapy works best when it feels real. I work with clients in-person in Bedford, NH, and across more than 40 states via telehealth.
I have advanced training in exposure and response prevention (ERP) for OCD, prolonged exposure for PTSD, CBT for insomnia ( CBT-i), exposure therapies for phobia, interoceptive exposure for panic, comprehensive behavioral treatment/habit reversal training for hair-pulling (trichotillomania) and skin-picking (excoriation), and ACT for general anxiety disorder.
If anxiety or OCD have been running the show, I’m glad you’ve found your way here. I’m Dr. David Bradley, a psychologist specializing in evidence-based care for people experiencing OCD, anxiety, and related conditions. I help people face fears directly, break old patterns, and reclaim the life they want to be living. My style is evidence-based and active – but also collaborative, human, and sometimes even light-hearted, because therapy works best when it feels real. I work with clients in-person in Bedford, NH, and across more than 40 states via telehealth.
I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT.
You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings. Schedule your FREE consultation to learn more and see if it may be a good fit for you https://www.synergyetherapy.com/allison-ames-consultation/
I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT.
You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings. Schedule your FREE consultation to learn more and see if it may be a good fit for you https://www.synergyetherapy.com/allison-ames-consultation/
Christine is passionate about building nurturing, safe relationships with clients as they collaboratively explore and implement their personal definitions of wellbeing and a meaningful life. Grounded in a multicultural feminist perspective, Christine strives to understand psychological distress through a strengths-based lens, framing symptoms and behaviors as adaptive within their environmental contexts. From here, we will work together to build behaviors and relationships that serve current needs and goals.
Christine is passionate about building nurturing, safe relationships with clients as they collaboratively explore and implement their personal definitions of wellbeing and a meaningful life. Grounded in a multicultural feminist perspective, Christine strives to understand psychological distress through a strengths-based lens, framing symptoms and behaviors as adaptive within their environmental contexts. From here, we will work together to build behaviors and relationships that serve current needs and goals.
I use Cognitive-Behavioral Therapy to help you change thought patterns and reframe beliefs that fuel mental health symptoms.
I became a therapist after going through a difficult time and realizing that not everyone has supportive people to turn to. I wanted to be that person for others who feel alone in their struggles.
With over 25 years of counseling experience, I work with individuals navigating depression and anxiety, often stemming from difficult relationships, trauma, or life transitions. With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.
I use Cognitive-Behavioral Therapy to help you change thought patterns and reframe beliefs that fuel mental health symptoms.
I became a therapist after going through a difficult time and realizing that not everyone has supportive people to turn to. I wanted to be that person for others who feel alone in their struggles.
With over 25 years of counseling experience, I work with individuals navigating depression and anxiety, often stemming from difficult relationships, trauma, or life transitions. With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.