Therapists in Berlin, NH
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
Life can feel like a lot to carry sometimes, and you don’t have to navigate it alone. Many of my clients are parents, caregivers, or professionals who spend much of their time supporting others and are looking for a space where they can finally slow down, be heard, and focus on their own well-being. If you're feeling overwhelmed or simply need a space to process and gain clarity, therapy can be a supportive place to start.
If you're feeling anxious, depressed, or overwhelmed by trauma or caregiving stress, you're not alone—and you don’t have to manage it all by yourself. Therapy can help you process what’s weighing you down, develop healthier coping strategies, and regain a sense of balance. Together, we’ll work toward healing and renewed emotional strength, using a supportive space to help you reconnect with yourself and move forward with clarity and confidence.
If you're feeling anxious, depressed, or overwhelmed by trauma or caregiving stress, you're not alone—and you don’t have to manage it all by yourself. Therapy can help you process what’s weighing you down, develop healthier coping strategies, and regain a sense of balance. Together, we’ll work toward healing and renewed emotional strength, using a supportive space to help you reconnect with yourself and move forward with clarity and confidence.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Healing and growth are possible when you have a safe, encouraging space to share your story. I provide a supportive, nonjudgmental environment where you can explore challenges, decrease distressing symptoms, and move toward the life you want to live. Whether you are navigating trauma, anxiety, depression, or life transitions, I will work alongside you to help you find your “True North”—building hope, confidence, and the belief that change is possible. Together, we’ll uncover your strengths, create practical strategies, and work toward a more fulfilling, balanced life.
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
Living with anxiety, trauma, or depression can wear you down over time—mentally, emotionally, and even physically. I work with adults across New Hampshire through secure online therapy to help reduce overwhelm, improve emotional stability, and restore a sense of control. Our work is practical, focused, and paced to match where you are, so therapy feels supportive rather than stressful.
You may be feeling overwhelmed, burnt out, or disconnected from yourself, caught between responsibilities, expectations, and the constant pace of daily life. Many of the clients I work with are navigating stress, life transitions, parenting challenges, or difficulty finding balance, and are seeking greater emotional steadiness, clarity, and relief. Whether you’re feeling anxious, emotionally drained, or simply stuck, therapy can be a space to pause and reset. While I have a special interest in women’s health and the unique challenges that come with caregiving and life transitions, I work with individuals across ages and backgrounds.
You may be feeling overwhelmed, burnt out, or disconnected from yourself, caught between responsibilities, expectations, and the constant pace of daily life. Many of the clients I work with are navigating stress, life transitions, parenting challenges, or difficulty finding balance, and are seeking greater emotional steadiness, clarity, and relief. Whether you’re feeling anxious, emotionally drained, or simply stuck, therapy can be a space to pause and reset. While I have a special interest in women’s health and the unique challenges that come with caregiving and life transitions, I work with individuals across ages and backgrounds.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I hold a doctorate degree in clinical psychology from Walden University. I specialize in working with adults 18+ who need help with relationships, family, work, substance abuse, health. This includes anxiety, depression, and other chronic and acute conditions. I have expertise helping clients with gender dysphoria and sexual orientation. I create a safe space for my clients to be seen, heard and cared for!
I hold a doctorate degree in clinical psychology from Walden University. I specialize in working with adults 18+ who need help with relationships, family, work, substance abuse, health. This includes anxiety, depression, and other chronic and acute conditions. I have expertise helping clients with gender dysphoria and sexual orientation. I create a safe space for my clients to be seen, heard and cared for!
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 25 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 25 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
Have you done a lot of work on yourself, but still feel stuck in the same patterns? You understand your triggers, your past, and your relationships, but when it matters most, you still feel overwhelmed, reactive, or pulled into the same cycles. You might be the one everyone leans on, while quietly feeling exhausted and unsure how to choose yourself without guilt. I work with self-aware women who are ready for deeper, lasting change. This is for women who have already tried therapy, reflection, and coping tools, but want real change, not just more understanding.
Have you done a lot of work on yourself, but still feel stuck in the same patterns? You understand your triggers, your past, and your relationships, but when it matters most, you still feel overwhelmed, reactive, or pulled into the same cycles. You might be the one everyone leans on, while quietly feeling exhausted and unsure how to choose yourself without guilt. I work with self-aware women who are ready for deeper, lasting change. This is for women who have already tried therapy, reflection, and coping tools, but want real change, not just more understanding.
You might look like you’re holding it together, but inside, it’s messy. Maybe you’re questioning your sexuality or identity. Maybe you’re stuck in a relationship that’s draining you. Or maybe the world just feels too heavy lately, and you’re tired of pretending it doesn’t affect you. If any of that feels familiar, you’re not broken, and you don’t have to go through it alone.
You might look like you’re holding it together, but inside, it’s messy. Maybe you’re questioning your sexuality or identity. Maybe you’re stuck in a relationship that’s draining you. Or maybe the world just feels too heavy lately, and you’re tired of pretending it doesn’t affect you. If any of that feels familiar, you’re not broken, and you don’t have to go through it alone.
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
Ok the hardest part is over! and you are here. Let’s talk about the issues that are causing challenges to your mental health hygiene. That’s right, I did mean hygiene. So often we have been led to believe hygiene was just physical, but far from the contrarily, we need to maintain good mental health habits to maintain good behavioral patterns and sound judgement. You will find this therapeutic alliance to be a “non-Judgement zone.” My clients would describe my approach as insightful, supportive, and challenging. I have been told my therapy sessions are a welcome release to have an opportunity to be heard, grow and closure.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
Going through a difficult time in life can be overwhelming and isolating, and the supports we typically turn to may not be enough. My hope is to join with you as you navigate this challenging time in your life, helping you feel seen, supported, and empowered.
LaShanna S Stephens
Licensed Clinical Mental Health Counselor, MS, LCMHC, ACS, NCC, CCMHC
1 Endorsed
Online Only
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
Are you feeling like your world is crumbling? Struggling to make it through each day? Feeling stuck and unsure of how to move forward? If you're at the point where enough is enough, today could be the perfect day for a fresh start. Maybe you're part of a couple that has lost your connection, finding yourselves arguing more than you’d like. You can’t even remember the last time you truly connected. Or perhaps you're a parent looking for supportive services for your child. No matter where you're starting from, I’m here to help.
More Therapists Nearby
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
Whether or not you have experienced therapy before, I would be honored to help you! It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life. Please reach out to me here or via our Mending Mind Wellness website.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
For 29 years, I've focused on helping individuals, couples, and families navigate the complexities of relationships, trauma, and emotional healing. My treatment approach is grounded firmly in the Internal Family Systems Psychotherapy Model, a modern, transformative model that recognizes the human mind as a system of discrete parts that carry us through life and inform primary attachment relationships, and critically, our relationship to ourselves. As a Level 3 Certified IFS therapist and an IFS-I Approved Clinical Consultant, I provide direct care to individuals, couples, families, and consultation toward IFS certification.
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
I'm a Licensed Mental Health Counselor and a Master Level Alcohol and Drug Counselor. My career has been in Northern New Hampshire, combining Private Practice and, at times company employment. I'm very eclectic, but work with ages 12-80, specializing in Cognitive Behavioral Therapy, EMDR, OCD, and Anger Management in order to appropriately support you.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
Megan knew at a young age that her life must include art! Seeking to address social and emotional issues through the arts she attended Plymouth State University in 2008, earning a bachelor degree in Art Education, with a minor in psychology and ceramics. She then graduated Lesley University in 2013 with a Master’s degree in Expressive Therapies with a specialization in Art Therapy and Mental Health Counseling. Megan is currently working as a Licensed Mental Health Counselor in Northern New Hampshire.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
My approach is grounded in Internal Family Systems (IFS), an evidence-based and compassionate model that helps you understand and heal the different “parts” of yourself. Together, we gently explore symptoms such as anxiety, anger, self-criticism or depression — as parts of you with a story and a purpose. By approaching these experiences with curiosity rather than judgment, we begin to uncover their origins and create meaningful, lasting change. Our work creates space for healing that feels steady, respectful, and empowering.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Stephanie Moore
Clinical Social Work/Therapist, MSW, LCSW, LCAS
4 Endorsed
Online Only
Waitlist for new clients
Virtual-only therapy for adults and teens who want real talk, real tools, and zero judgment. If sarcasm is your trauma response, I’ve got you. I specialize in addiction, dual diagnosis, and personality patterns—especially when trauma is in the mix. My style is direct, warm, and collaborative: we’ll make sense of what happened, name the patterns, and build skills that actually work in real life.
Virtual-only therapy for adults and teens who want real talk, real tools, and zero judgment. If sarcasm is your trauma response, I’ve got you. I specialize in addiction, dual diagnosis, and personality patterns—especially when trauma is in the mix. My style is direct, warm, and collaborative: we’ll make sense of what happened, name the patterns, and build skills that actually work in real life.
See more therapy options for Berlin
How does your Therapist compare?
Number of Therapists in Berlin, NH
10+
Average cost per session
$125
Therapists in Berlin, NH who prioritize treating:
| 92% | Relationship Issues |
| 85% | Depression |
| 85% | Anxiety |
| 77% | Trauma and PTSD |
| 77% | Stress |
| 62% | Women's Issues |
| 54% | Parenting |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aetna |
| 92% | BlueCross and BlueShield |
| 92% | Cigna and Evernorth |
How Therapists in Berlin, NH see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 9% | Male | |
| 9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Berlin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

