Therapists for Adults in Belmont, NH
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
I work with children, teens, and adults, helping them navigate emotional and behavioral challenges while building practical tools to feel more confident and grounded.
My approach is client-centered, strengths-based, and rooted in Acceptance and Commitment Therapy. Together, we'll work on building awareness, making room for difficult thoughts and emotions, and developing skills that help you respond to life's challenges more effectively.
I work with children, teens, and adults, helping them navigate emotional and behavioral challenges while building practical tools to feel more confident and grounded.
My approach is client-centered, strengths-based, and rooted in Acceptance and Commitment Therapy. Together, we'll work on building awareness, making room for difficult thoughts and emotions, and developing skills that help you respond to life's challenges more effectively.
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
Life's challenges can be overwhelming, and it's easy to get stuck. The good news is that you are not alone. I am a clinical mental health counselor who uses a client-centered, solution-focused approach to work with individuals to find healthy ways to meet those challenges. Together, we’ll get to the root of the problem. Together, we work through tough issues. Together, we identify goals, create strategies, and a path to achieve them empowering you to grow and move forward with confidence.
Currently accepting new adult clients for individual counseling and supportive parenting.
I bring warmth and compassion to our therapeutic work. I utilize Acceptance and Commitment Therapy (ACT) with healthy doses of Self-Compassion and Self Love in each session. As a former graphic designer, I create and share little graphics focused on specific therapeutic skills so you can build and access a personalized and effective toolbox.
Currently accepting new adult clients for individual counseling and supportive parenting.
I bring warmth and compassion to our therapeutic work. I utilize Acceptance and Commitment Therapy (ACT) with healthy doses of Self-Compassion and Self Love in each session. As a former graphic designer, I create and share little graphics focused on specific therapeutic skills so you can build and access a personalized and effective toolbox.
If you or your child are feeling overwhelmed or having a hard time expressing emotions, I offer a supportive space to explore what’s going on and build skills for growth and change.
My work is guided by Narrative Therapy, helping clients separate who they are from the problems they face and re-author their stories in more empowering ways. I integrate play and creative, art-based activities to support expression when words are hard to find.
With a trauma-informed background, I focus on creating a compassionate, safe environment where children and adolescents can build resilience, confidence, and find their voice.
If you or your child are feeling overwhelmed or having a hard time expressing emotions, I offer a supportive space to explore what’s going on and build skills for growth and change.
My work is guided by Narrative Therapy, helping clients separate who they are from the problems they face and re-author their stories in more empowering ways. I integrate play and creative, art-based activities to support expression when words are hard to find.
With a trauma-informed background, I focus on creating a compassionate, safe environment where children and adolescents can build resilience, confidence, and find their voice.
More Therapists Nearby
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Nick Pigeon emphasizes a holistic, individualized approach. Individuals will set specific and personalized goals around their therapy experiences. We offer many approaches, like DBT & IFS. My clients are looking to improve their well-being through all-around wellness and goal-setting. In addition to traditional therapy, I offer LADC Evaluations and IDSP appointments. If I cannot personally take your case, we have a team full of professionals that I can connect you with.
Lisa is a dually licensed clinician, with over twenty years of experience who strives to catalyze individual's healing, growth, and transformation helping them align with their soul's purpose. She specializes in helping individuals recover from trauma, substance use disorder, anxiety, life transitions, and loss. She helps people transcend their suffering to achieve life satisfaction going beyond symptom elimination but toward discovering the root cause of their symptoms promoting self awareness, self understanding, self compassion and self forgiveness to move beyond shame into deep self acceptance.
Lisa is a dually licensed clinician, with over twenty years of experience who strives to catalyze individual's healing, growth, and transformation helping them align with their soul's purpose. She specializes in helping individuals recover from trauma, substance use disorder, anxiety, life transitions, and loss. She helps people transcend their suffering to achieve life satisfaction going beyond symptom elimination but toward discovering the root cause of their symptoms promoting self awareness, self understanding, self compassion and self forgiveness to move beyond shame into deep self acceptance.
Reach me by email!
Hi, I’m Brecon. My practice focuses on helping people navigate OCD, anxiety, and the impact of trauma. I take a compassionate yet direct approach to therapy, creating a space where you can feel understood while also feeling supported in making meaningful changes. My work with OCD incorporates Exposure and Response Prevention, an evidence-based treatment that helps clients reduce compulsions, avoidance, and the cycle of fear and uncertainty. Together, we work toward greater flexibility, confidence, and a life guided by values rather than OCD.
Reach me by email!
Hi, I’m Brecon. My practice focuses on helping people navigate OCD, anxiety, and the impact of trauma. I take a compassionate yet direct approach to therapy, creating a space where you can feel understood while also feeling supported in making meaningful changes. My work with OCD incorporates Exposure and Response Prevention, an evidence-based treatment that helps clients reduce compulsions, avoidance, and the cycle of fear and uncertainty. Together, we work toward greater flexibility, confidence, and a life guided by values rather than OCD.
As a licensed therapist, Reiki Master, and certified breath coach, I support college students, young adults, women with ADHD, healthcare professionals, and individuals navigating life transitions, stress, anxiety, relationship challenges, and self-doubt.
I help clients manage stress, anxiety, life transitions, academic pressures, relationship challenges, and self-criticism. Through mindfulness, nervous system regulation, and practical coping strategies, clients learn to increase self-awareness, improve emotional resilience, and create meaningful, lasting change.
As a licensed therapist, Reiki Master, and certified breath coach, I support college students, young adults, women with ADHD, healthcare professionals, and individuals navigating life transitions, stress, anxiety, relationship challenges, and self-doubt.
I help clients manage stress, anxiety, life transitions, academic pressures, relationship challenges, and self-criticism. Through mindfulness, nervous system regulation, and practical coping strategies, clients learn to increase self-awareness, improve emotional resilience, and create meaningful, lasting change.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals.
While most of us have been victims at one time or another, I focus on helping clients develop a sense of agency and focus on making changes where you can in the service of your personal goals, rather than stay stuck in a helpless mode.
I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals.
While most of us have been victims at one time or another, I focus on helping clients develop a sense of agency and focus on making changes where you can in the service of your personal goals, rather than stay stuck in a helpless mode.
With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families.
We offer appointments via telehealth and will be scheduling in-person visits soon. In addition to normal business hours, we offer a range of early morning and evening hours as well as limited weekend hours. While these hours tend to be in high demand, we will work with you to create a schedule that works for your schedule.
With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families.
We offer appointments via telehealth and will be scheduling in-person visits soon. In addition to normal business hours, we offer a range of early morning and evening hours as well as limited weekend hours. While these hours tend to be in high demand, we will work with you to create a schedule that works for your schedule.
During these unprecedented times, conditions are ideal for issues to rise and insist on being attended to. Symptoms of depression and anxiety are clues from the body that the existing state is no longer sustainable. I view this as an opportunity rather than a dilemma or tragedy. My role is to assist in navigating this landscape and normalize the emotions that accompany this courageous work. My goal is to assist each client in revealing childhood wiring that is creating difficulties in present time. The intent is to allow authenticity and agency to emerge from unconscious reactions and behavior determined by family patterning.
During these unprecedented times, conditions are ideal for issues to rise and insist on being attended to. Symptoms of depression and anxiety are clues from the body that the existing state is no longer sustainable. I view this as an opportunity rather than a dilemma or tragedy. My role is to assist in navigating this landscape and normalize the emotions that accompany this courageous work. My goal is to assist each client in revealing childhood wiring that is creating difficulties in present time. The intent is to allow authenticity and agency to emerge from unconscious reactions and behavior determined by family patterning.
I have many years of experience working with adolescents and adults who would like to feel more effective in their daily lives.
My focus is adolescents and adults who desire better outcomes in their daily lives. My goal is to start where you are and to help you move to a place where life feels more manageable. I am psychodynamically trained and lean toward a cognitive behavioral approach.
I have many years of experience working with adolescents and adults who would like to feel more effective in their daily lives.
My focus is adolescents and adults who desire better outcomes in their daily lives. My goal is to start where you are and to help you move to a place where life feels more manageable. I am psychodynamically trained and lean toward a cognitive behavioral approach.
Jacq Siu
Licensed Professional Counselor, LCMHC, LMHC
1 Endorsed
Online Only
Waitlist for new clients
I've been in your shoes, and it takes efforts to take the first step. So, congrats! Whether you're grappling with big changes, feeling the weight of everyday stressors, dealing with pesky relationship hiccups, or the need to untangle past events – I'm here to help you make sense of it all. Picture me as your trusty co-pilot as we navigate the twists and turns of life together. In this collaborative journey, I bring a wealth of knowledge and expertise, with a sprinkle of humor, into our sessions as I serve as your dedicated ally to help you build meaningful relationships, and to live a fulfilled, authentic, and satisfying life.
I've been in your shoes, and it takes efforts to take the first step. So, congrats! Whether you're grappling with big changes, feeling the weight of everyday stressors, dealing with pesky relationship hiccups, or the need to untangle past events – I'm here to help you make sense of it all. Picture me as your trusty co-pilot as we navigate the twists and turns of life together. In this collaborative journey, I bring a wealth of knowledge and expertise, with a sprinkle of humor, into our sessions as I serve as your dedicated ally to help you build meaningful relationships, and to live a fulfilled, authentic, and satisfying life.
Hey I'm Jenna. I specialize in trauma and I am ready to help you get some relief from your trauma symptoms. Rather than treating symptoms, I look to treat the root cause and facilitate healing that so that symptoms are no longer present. I provide in person sessions so there is a comfortable space for you to process. I have experience with men and women of all ages and if you're ready, I'm ready. I don't believe that therapy has to have a stuffy feel, I encourage you to allow your personality to come through as we work together to get you where you want to be.
Hey I'm Jenna. I specialize in trauma and I am ready to help you get some relief from your trauma symptoms. Rather than treating symptoms, I look to treat the root cause and facilitate healing that so that symptoms are no longer present. I provide in person sessions so there is a comfortable space for you to process. I have experience with men and women of all ages and if you're ready, I'm ready. I don't believe that therapy has to have a stuffy feel, I encourage you to allow your personality to come through as we work together to get you where you want to be.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Now Offering Therapy Intensives. Is 1 clinical hours just not enough? Does it take you time to get to know your therapist before getting into the nitty gritty? Need to work on one particular issue? Sign up for a 3 hour Therapy Intensives. You'll spend the first hour building rapport, getting to know your therapist and she will get to know you. After a short break on the hour, you'll continue diving deep into what brought you to therapy in the first place, another short break on the hour and the final hour will be solution focused.
I also offer weekly supportive therapy and take most insurances.
Licensed in 3 states.
Now Offering Therapy Intensives. Is 1 clinical hours just not enough? Does it take you time to get to know your therapist before getting into the nitty gritty? Need to work on one particular issue? Sign up for a 3 hour Therapy Intensives. You'll spend the first hour building rapport, getting to know your therapist and she will get to know you. After a short break on the hour, you'll continue diving deep into what brought you to therapy in the first place, another short break on the hour and the final hour will be solution focused.
I also offer weekly supportive therapy and take most insurances.
Licensed in 3 states.
I have trained extensively to work with younger and older adults through a trauma informed perspective.
Do you feel stuck or held back by patterns you can’t fully explain? I work with individuals to explore both conscious and unconscious dynamics that shape relationships, self-worth, and life choices. In therapy, you’ll have a supportive space to reflect, deepen self-understanding, and uncover the roots of long-standing struggles. Together, we’ll work to shift patterns that no longer serve you. If you're ready to understand yourself more fully and move toward lasting change, I invite you to reach out.
I have trained extensively to work with younger and older adults through a trauma informed perspective.
Do you feel stuck or held back by patterns you can’t fully explain? I work with individuals to explore both conscious and unconscious dynamics that shape relationships, self-worth, and life choices. In therapy, you’ll have a supportive space to reflect, deepen self-understanding, and uncover the roots of long-standing struggles. Together, we’ll work to shift patterns that no longer serve you. If you're ready to understand yourself more fully and move toward lasting change, I invite you to reach out.
When working together, I will always meet you where you're at, help you formulate your goals, and gently push you towards values-based living. I specialize in treating OCD, anxiety, and specific phobias, but I also address other co-occurring disorders. My hope is that I can help you find your voice and build confidence through my compassionate, down-to-earth therapy style. I also love to infuse creativity whenever possible to help deepen the therapeutic experience and foster self-reflection.
When working together, I will always meet you where you're at, help you formulate your goals, and gently push you towards values-based living. I specialize in treating OCD, anxiety, and specific phobias, but I also address other co-occurring disorders. My hope is that I can help you find your voice and build confidence through my compassionate, down-to-earth therapy style. I also love to infuse creativity whenever possible to help deepen the therapeutic experience and foster self-reflection.
Nearby Adults Therapists Searches for Belmont
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.