Therapists in Belknap County, NH
Elizabeth (Ellie) Foley
Licensed Clinical Mental Health Counselor, LCMHC
2 Endorsed
Meredith, NH 03253
Waitlist for new clients
If you're feeling uncertain about starting therapy, please know that you're welcome here. My work is based in the belief that people are generally doing the best they can with the knowledge, skills, and resources that they have. It's important to me to acknowledge the ways that even our 'worst' coping skills and resistance to change have helped us navigate painful experiences. My goal is to understand where you are in the present and learn more about the future you envision for yourself.
If you're feeling uncertain about starting therapy, please know that you're welcome here. My work is based in the belief that people are generally doing the best they can with the knowledge, skills, and resources that they have. It's important to me to acknowledge the ways that even our 'worst' coping skills and resistance to change have helped us navigate painful experiences. My goal is to understand where you are in the present and learn more about the future you envision for yourself.
When the Past Won't Stay in the Past - I specialize in helping people recover from trauma and other overwhelming life experiences using evidence-based approaches including EMDR. Many of my clients are fellow veterans, first responders, and survivors of abuse, but I welcome anyone who feels stuck, disconnected, overwhelmed, or unable to move forward. Whether your struggles stem from trauma, relationships, loss, or life itself, you'll find a safe, accepting, and nonjudgmental space here. Together, we'll help you regain control and build a life guided by your values- rather than by what happened to you.
When the Past Won't Stay in the Past - I specialize in helping people recover from trauma and other overwhelming life experiences using evidence-based approaches including EMDR. Many of my clients are fellow veterans, first responders, and survivors of abuse, but I welcome anyone who feels stuck, disconnected, overwhelmed, or unable to move forward. Whether your struggles stem from trauma, relationships, loss, or life itself, you'll find a safe, accepting, and nonjudgmental space here. Together, we'll help you regain control and build a life guided by your values- rather than by what happened to you.
Life can feel overwhelming sometimes—you're not alone.
Whether you're dealing with anxiety, feeling stuck, or just having a hard time managing day-to-day stress, I’m here to help.
With over 17 years of experience working with adults and children in a variety of settings, I offer a supportive space where you can feel heard, understood, and empowered to make real change. I believe that when you're ready to shift, even in small ways, meaningful progress is possible.
Life can feel overwhelming sometimes—you're not alone.
Whether you're dealing with anxiety, feeling stuck, or just having a hard time managing day-to-day stress, I’m here to help.
With over 17 years of experience working with adults and children in a variety of settings, I offer a supportive space where you can feel heard, understood, and empowered to make real change. I believe that when you're ready to shift, even in small ways, meaningful progress is possible.
I have worked extensively with children and adolescents in school settings and with adults and families in the private practice setting. I look forward to working with you!
I have worked extensively with children and adolescents in school settings and with adults and families in the private practice setting. I look forward to working with you!
Life is a series of transitions, and sometimes the weight of our experiences, past or present, can make it difficult to navigate these changes alone. Whether you are a young adult trying to find your footing, an individual navigating the complexities of relationships, or an older adult experiencing significant life shifts, you deserve a safe, supportive space to be heard. I am dedicated to helping you process your feelings, break free from old patterns, and rediscover your innate resilience.
Life is a series of transitions, and sometimes the weight of our experiences, past or present, can make it difficult to navigate these changes alone. Whether you are a young adult trying to find your footing, an individual navigating the complexities of relationships, or an older adult experiencing significant life shifts, you deserve a safe, supportive space to be heard. I am dedicated to helping you process your feelings, break free from old patterns, and rediscover your innate resilience.
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
Taking the first step towards a more fulfilling life is hard. A strong therapeutic relationship is among the most important factors in achieving lasting change. I view the therapeutic process as a safe and confidential process in which my clients and I work together to foster personal growth and increase self-awareness. My practice utilizes a collaborative approach to draw in those closest to you and most important in your recovery process. I am licensed to provide services to clients residing in New Hampshire, Maine, Vermont, and Virginia. All sessions are currently conducted via Telehealth.
Taking the first step towards a more fulfilling life is hard. A strong therapeutic relationship is among the most important factors in achieving lasting change. I view the therapeutic process as a safe and confidential process in which my clients and I work together to foster personal growth and increase self-awareness. My practice utilizes a collaborative approach to draw in those closest to you and most important in your recovery process. I am licensed to provide services to clients residing in New Hampshire, Maine, Vermont, and Virginia. All sessions are currently conducted via Telehealth.
Hi, I'm Molly. If you're feeling overwhelmed by anxiety, stress, low mood, relationship challenges, or life transitions, you're not alone. Therapy can be a place where you feel supported, understood, and empowered to make meaningful changes in your life.
I work with children, teens, and adults, helping them navigate emotional and behavioral challenges while building practical tools to feel more confident and grounded. Rather than focusing solely on reducing symptoms, I help clients better understand their experiences, develop psychological flexibility, and move toward a life that feels aligned with their values.
Hi, I'm Molly. If you're feeling overwhelmed by anxiety, stress, low mood, relationship challenges, or life transitions, you're not alone. Therapy can be a place where you feel supported, understood, and empowered to make meaningful changes in your life.
I work with children, teens, and adults, helping them navigate emotional and behavioral challenges while building practical tools to feel more confident and grounded. Rather than focusing solely on reducing symptoms, I help clients better understand their experiences, develop psychological flexibility, and move toward a life that feels aligned with their values.
I specialize in and accept Active Military, Veterans, and First Responders. Are you feeling down, unmotivated, struggling with intrusive thoughts or feelings, and just not enjoying life? Have you experienced a significantly stressful or traumatic event you can’t work through? Do you sometimes feel like you're reliving those events, suffer from nightmares, or poor sleep? Are you avoiding things that cause you distress? Are you looking to make a change around alcohol or drug use? If so, I’d love the opportunity to help you.
I specialize in and accept Active Military, Veterans, and First Responders. Are you feeling down, unmotivated, struggling with intrusive thoughts or feelings, and just not enjoying life? Have you experienced a significantly stressful or traumatic event you can’t work through? Do you sometimes feel like you're reliving those events, suffer from nightmares, or poor sleep? Are you avoiding things that cause you distress? Are you looking to make a change around alcohol or drug use? If so, I’d love the opportunity to help you.
H&H Counseling offers practical, evidence-based therapy for anxiety, depression, trauma, substance use, relationship concerns, and life transitions. Our clinicians bring different areas of experience, allowing us to help match you with someone who fits your needs. Therapy is supportive, collaborative, and focused on changes you can actually use in everyday life.
H&H Counseling offers practical, evidence-based therapy for anxiety, depression, trauma, substance use, relationship concerns, and life transitions. Our clinicians bring different areas of experience, allowing us to help match you with someone who fits your needs. Therapy is supportive, collaborative, and focused on changes you can actually use in everyday life.
Accepting New Patients! I am Offering telehealth only sessions for New Hampshire patients and IN-PERSON and telehealth sessions For FLORIDA patients. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 18 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of New Hampshire and in Florida. I work with people on issues of life transitions, anxiety , depression, workplace issues, and specialize in issues of trauma and grief and loss.
Accepting New Patients! I am Offering telehealth only sessions for New Hampshire patients and IN-PERSON and telehealth sessions For FLORIDA patients. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 18 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of New Hampshire and in Florida. I work with people on issues of life transitions, anxiety , depression, workplace issues, and specialize in issues of trauma and grief and loss.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. I help individuals, couples, adolescents, and families understand the deeper “why” behind their emotions, thoughts, and behaviors—and how to make meaningful, lasting change. My approach is practical, compassionate, and grounded in years of experience. I draw from a mix of proven evidence based treatment practices to help you build real tools for everyday life. Together, we’ll work toward healing, clarity, and a greater sense of agency in your life.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. I help individuals, couples, adolescents, and families understand the deeper “why” behind their emotions, thoughts, and behaviors—and how to make meaningful, lasting change. My approach is practical, compassionate, and grounded in years of experience. I draw from a mix of proven evidence based treatment practices to help you build real tools for everyday life. Together, we’ll work toward healing, clarity, and a greater sense of agency in your life.
At this point, I am seeking clients who want to work via online sessions. I offer a sliding scale from $185 to $225 per session. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
At this point, I am seeking clients who want to work via online sessions. I offer a sliding scale from $185 to $225 per session. My practice includes providing psychotherapy for adolescents and adults. I provide individual, group, couples and conjoint therapy. I work primarily within the Internal Family Sytems (IFS) model. This includes working with your unique gifts and potentials, your deepest fears, conflicts and concerns, your past history, your present situations, your relationships, your future goals and dreams, and, if relevant to you, your spiritual self.
I believe that even the most difficult and challenging issues can be either resolved or used as a strength based tool for healing and the start of new beginnings in a relationship. I have worked with clients with a wide range of issues and struggles, from relationship and communication difficulty to managing persistent mental illness. I have an eclectic approach with patients and utilize skill training including CBT and DBT. I have a vast variety of experience working with couples, families, elders and adolescence. I consider my skills as a counselor to be very interactive and meeting folks where they are at in their journey.
I believe that even the most difficult and challenging issues can be either resolved or used as a strength based tool for healing and the start of new beginnings in a relationship. I have worked with clients with a wide range of issues and struggles, from relationship and communication difficulty to managing persistent mental illness. I have an eclectic approach with patients and utilize skill training including CBT and DBT. I have a vast variety of experience working with couples, families, elders and adolescence. I consider my skills as a counselor to be very interactive and meeting folks where they are at in their journey.
Whether you’re navigating mental health challenges like anxiety or stress, or a caregiver juggling huge responsibilities with trying to care for yourself, you don’t have to face it alone. Together, we can explore what’s holding you back, develop strategies to manage personal struggles, & create space for growth. We'll work to break generational cycles of trauma & abuse. Whether your goal is building confidence & thriving as an individual or refining your caregiving or partner style to better support your loved ones, I’m here to help you feel heard, supported, & empowered to move forward.
Whether you’re navigating mental health challenges like anxiety or stress, or a caregiver juggling huge responsibilities with trying to care for yourself, you don’t have to face it alone. Together, we can explore what’s holding you back, develop strategies to manage personal struggles, & create space for growth. We'll work to break generational cycles of trauma & abuse. Whether your goal is building confidence & thriving as an individual or refining your caregiving or partner style to better support your loved ones, I’m here to help you feel heard, supported, & empowered to move forward.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
I'm passionate about supporting individuals and couples through all of life’s challenges, including anxiety, panic disorder, grief, relationship concerns, and more. My approach is warm, empathetic, and nonjudgmental, creating a safe space where clients feel heard and empowered. Using evidence-based practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, I tailor treatment to each client’s unique needs and goals. I work collaboratively to foster self-awareness, resilience, and meaningful change.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
Hi there! My name is Julianna, I use She/Her pronouns. I am a pre-licensed Master of Social Work clinician. While I work with all ages twelve and older, I am especially passionate about working with LGBTQ+ folks, adolescents, and young adults. I am dedicated to providing culturally competent and neurodivergent-affirming therapy. I do this by meeting each client where they're at, striving to make my space comfortable and welcoming, and being open to all types of feedback. Therapy is an ever-evolving work that I am committed to by continuously updating my approaches and knowledge.
If you or your child are feeling overwhelmed or having a hard time expressing emotions, I offer a supportive space to explore what’s going on and build skills for growth and change.
My work is guided by Narrative Therapy, helping clients separate who they are from the problems they face and re-author their stories in more empowering ways. I integrate play and creative, art-based activities to support expression when words are hard to find.
With a trauma-informed background, I focus on creating a compassionate, safe environment where children and adolescents can build resilience, confidence, and find their voice.
If you or your child are feeling overwhelmed or having a hard time expressing emotions, I offer a supportive space to explore what’s going on and build skills for growth and change.
My work is guided by Narrative Therapy, helping clients separate who they are from the problems they face and re-author their stories in more empowering ways. I integrate play and creative, art-based activities to support expression when words are hard to find.
With a trauma-informed background, I focus on creating a compassionate, safe environment where children and adolescents can build resilience, confidence, and find their voice.
Hey I'm Jenna. I specialize in trauma and I am ready to help you get some relief from your trauma symptoms. Rather than treating symptoms, I look to treat the root cause and facilitate healing that so that symptoms are no longer present. I provide in person sessions so there is a comfortable space for you to process. I have experience with men and women of all ages and if you're ready, I'm ready. I don't believe that therapy has to have a stuffy feel, I encourage you to allow your personality to come through as we work together to get you where you want to be.
Hey I'm Jenna. I specialize in trauma and I am ready to help you get some relief from your trauma symptoms. Rather than treating symptoms, I look to treat the root cause and facilitate healing that so that symptoms are no longer present. I provide in person sessions so there is a comfortable space for you to process. I have experience with men and women of all ages and if you're ready, I'm ready. I don't believe that therapy has to have a stuffy feel, I encourage you to allow your personality to come through as we work together to get you where you want to be.
Jane Bogursky
Clinical Social Work/Therapist, RN, LICSW
1 Endorsed
Meredith, NH 03253
Not accepting new clients
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
Life can be quite challenging at times...I believe I can be helpful. What you will find is a kind listener, one who provides a warm and non-judgmental approach. The only person who has walked in your shoes is you...My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence.
See more therapy options for Belknap County
How does your Therapist compare?
Number of Therapists in Belknap County, NH
100+
Average cost per session
$132
Therapists in Belknap County, NH who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 87% | Anthem |
| 84% | BlueCross and BlueShield |
| 82% | Cigna and Evernorth |
How Therapists in Belknap County, NH see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Belknap County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


