Obsessive-Compulsive (OCD) Therapists in Bedford, NH
If anxiety or OCD have been running the show, I’m glad you’ve found your way here.
I have advanced training in exposure and response prevention (ERP) for OCD, prolonged exposure for PTSD, CBT for insomnia (CBT-i), exposure therapies for phobia, interoceptive exposure for panic, comprehensive behavioral treatment/habit reversal training for hair-pulling ( trichotillomania) and skin-picking (excoriation), and ACT for general anxiety disorder.
If anxiety or OCD have been running the show, I’m glad you’ve found your way here.
I have advanced training in exposure and response prevention (ERP) for OCD, prolonged exposure for PTSD, CBT for insomnia (CBT-i), exposure therapies for phobia, interoceptive exposure for panic, comprehensive behavioral treatment/habit reversal training for hair-pulling ( trichotillomania) and skin-picking (excoriation), and ACT for general anxiety disorder.
I enjoy providing tools for clients that help manage their Anxiety and OCD.
I believe that change is possible when a relaxed, non-judgmental climate is created. You will find that climate with me. I will walk along side of you during your time of need, helping reveal the blind spots that are not always apparent to ourselves. Self-Care and mental health are imperative in living a fulfilled life. Stress, Anxiety Relationship issues
I enjoy providing tools for clients that help manage their Anxiety and OCD.
I believe that change is possible when a relaxed, non-judgmental climate is created. You will find that climate with me. I will walk along side of you during your time of need, helping reveal the blind spots that are not always apparent to ourselves. Self-Care and mental health are imperative in living a fulfilled life. Stress, Anxiety Relationship issues
I work with individuals, couples and families across a range of ages and presenting concerns and I have a special passion for helping clients navigate challenges related to substance misuse, OCD, gambling, ADHD, anxiety, depression and life transitions.
My clinical approach is customized, empathetic, direct, and collaborative, with a strong emphasis on person-centered care. I am committed to creating a safe, supportive and nonjudgmental space where clients feel empowered to make meaningful change.
I work with individuals, couples and families across a range of ages and presenting concerns and I have a special passion for helping clients navigate challenges related to substance misuse, OCD, gambling, ADHD, anxiety, depression and life transitions.
My clinical approach is customized, empathetic, direct, and collaborative, with a strong emphasis on person-centered care. I am committed to creating a safe, supportive and nonjudgmental space where clients feel empowered to make meaningful change.
Specialties: OCD, trauma, anxiety, and grief - the stuff that takes over your whole nervous system, not just your mood.
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
Specialties: OCD, trauma, anxiety, and grief - the stuff that takes over your whole nervous system, not just your mood.
Your brain won't quiet. The thought comes back and the anxiety makes the decision before you do. The grief hit different than anyone told you it would or it hasn't hit yet and that worries you more. The thing that happened to you is still running the show and you're exhausted from pretending it isn't. You've maybe even tried therapy before and it was fine. Nice, even. But "fine" didn't change anything. You don't want someone who's going to nod at you for an hour and send you home with a worksheet. You want someone who's going to be honest with you - like actually honest - and do real work with you, not just hold space at you.
You wake up knowing what you want to do but anxiety, or OCD keeps pulling you back.
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
You wake up knowing what you want to do but anxiety, or OCD keeps pulling you back.
I work with clients of all ages: preteens, teens, adults, and older adults (65+). I support those struggling with OCD, anxiety, depression, and parenting challenges related to anxiety. My integrated approach helps you not only reduce distress, but also create a life aligned with your values.
My practice focuses on helping people navigate OCD, anxiety, and the impact of trauma.
My work in trauma is guided by the understanding that traumatic experiences can continue to affect how we think, feel and relate long after an event has occurred. I use EMDR and other evidence-based approaches to help clients process traumatic experiences and develop a greater sense of safety and connection.
My practice focuses on helping people navigate OCD, anxiety, and the impact of trauma.
My work in trauma is guided by the understanding that traumatic experiences can continue to affect how we think, feel and relate long after an event has occurred. I use EMDR and other evidence-based approaches to help clients process traumatic experiences and develop a greater sense of safety and connection.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I believe that human suffering happens when the way we live our lives falls out of alignment with our internal compass. We are inherently driven to self-actualize and become the best version possible of ourselves; however, the reality is that we live in a very complex world that often steers us away from what we value. We often fall into this trap and begin to chase what society deems valuable, while being convinced that it's our true calling. This behavioral pattern is often piloted by our anxieties and relational trauma, which is what I am most fluent in, as a fellow human first, and a therapist second.
I specialize in working with individuals with borderline personal disorder, high-functioning Autism, trauma and complex trauma, family-of-origin and generational trauma, OCD, anxiety, depression, personality disorders, women’s issues, postpartum, eating disorders , substance use, sexual concerns/dysfunction
, and learning differences
My integrative approach combines elements of Dialectical Behavior Therapy (DBT), certified Eye Movement Desensitization and Reprocessing (EMDR) , Parts Work, Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Gestalt Theory. This holistic framework allows me to treat the whole person — mind, body, and emotion — and to address the root causes of pain.
I specialize in working with individuals with borderline personal disorder, high-functioning Autism, trauma and complex trauma, family-of-origin and generational trauma, OCD, anxiety, depression, personality disorders, women’s issues, postpartum, eating disorders , substance use, sexual concerns/dysfunction
, and learning differences
My integrative approach combines elements of Dialectical Behavior Therapy (DBT), certified Eye Movement Desensitization and Reprocessing (EMDR) , Parts Work, Somatic Therapy, Cognitive Behavioral Therapy (CBT), and Gestalt Theory. This holistic framework allows me to treat the whole person — mind, body, and emotion — and to address the root causes of pain.
Hi, I'm Andrea! I am a Licensed Clinical Social Worker in Kentucky, Maine and New Hampshire. I specialize in helping clients manage and understand trauma, anxiety, depression, stress, life transitions, women's issues, grief (including disenfranchised grief), and genealogical bewilderment.
I obtained a Master of Social Work Degree from the University of Kentucky and have been a Licensed Clinical Social Worker since 2009. I have worked in inpatient behavioral health settings as well as in community mental health.
Hi, I'm Andrea! I am a Licensed Clinical Social Worker in Kentucky, Maine and New Hampshire. I specialize in helping clients manage and understand trauma, anxiety, depression, stress, life transitions, women's issues, grief (including disenfranchised grief), and genealogical bewilderment.
I obtained a Master of Social Work Degree from the University of Kentucky and have been a Licensed Clinical Social Worker since 2009. I have worked in inpatient behavioral health settings as well as in community mental health.
I became a therapist after going through a difficult time and realizing that not everyone has supportive people to turn to. I wanted to be that person for others who feel alone in their struggles.
With over 25 years of counseling experience, I work with individuals navigating depression and anxiety, often stemming from difficult relationships, trauma, or life transitions. With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.
I became a therapist after going through a difficult time and realizing that not everyone has supportive people to turn to. I wanted to be that person for others who feel alone in their struggles.
With over 25 years of counseling experience, I work with individuals navigating depression and anxiety, often stemming from difficult relationships, trauma, or life transitions. With a kind, compassionate, and down-to-earth approach, I help you discover the tools you already have inside to move forward and find relief.
You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You're noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
You are experiencing unpleasant symptoms of anxiety, depression, PTSD, and or other mental health disorders, and at this point it is weighing you down and getting in the way of how you want to live your life. Your mental health is impacting how you want to connect with yourself and connect with the world around you. You want to experience positive emotions, but those have been dulled down and painful emotions have taken over. You're noticing your physical health is being impacted by your mental health. At this point you don't know where to turn.
I have over 10 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My work is rooted in compassion, evidence-based care, and deep respect for each person’s lived experience.
I specialize in working with emerging adults transitioning into adulthood, as well as adults navigating anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive-behavioral strategies, behavioral activation, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — all thoughtfully tailored to each client’s unique needs.
I have over 10 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My work is rooted in compassion, evidence-based care, and deep respect for each person’s lived experience.
I specialize in working with emerging adults transitioning into adulthood, as well as adults navigating anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive-behavioral strategies, behavioral activation, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — all thoughtfully tailored to each client’s unique needs.
My ideal client is navigating life transitions, mood challenges, or performance pressures, whether in school, work, or athletics. They seek clarity, balance, and emotional strength, often feeling overwhelmed by the demands of daily life. They want a space to be heard, understood, and empowered to reconnect with themselves.
My ideal client is navigating life transitions, mood challenges, or performance pressures, whether in school, work, or athletics. They seek clarity, balance, and emotional strength, often feeling overwhelmed by the demands of daily life. They want a space to be heard, understood, and empowered to reconnect with themselves.
I believe we all have the strength and power to heal ourself when we are able to take a deeper look. Often, we just need a safe space to explore, be curious, and build compassion for ourself. I specialize in traumatic stress and use a mind body approach to either heal, or simply increase self awareness and engage in self discovery. I work with any client who wants to deepen their understanding of themselves.
I believe we all have the strength and power to heal ourself when we are able to take a deeper look. Often, we just need a safe space to explore, be curious, and build compassion for ourself. I specialize in traumatic stress and use a mind body approach to either heal, or simply increase self awareness and engage in self discovery. I work with any client who wants to deepen their understanding of themselves.
Christina Tremblay
Licensed Clinical Mental Health Counselor
3 Endorsed
Bedford, NH 03110
Waitlist for new clients
Are you feeling overwhelmed, anxious, stuck, or just unsure of how to move forward? Whether you're navigating trauma, life transitions, or emotional challenges, you don’t have to face it alone. I provide a supportive, judgment-free space where children, teens, and adults can explore what they're experiencing and begin healing at their own pace. Together, we’ll focus on your strengths and help you find clarity, confidence, and calm—no matter where you're starting from.
Are you feeling overwhelmed, anxious, stuck, or just unsure of how to move forward? Whether you're navigating trauma, life transitions, or emotional challenges, you don’t have to face it alone. I provide a supportive, judgment-free space where children, teens, and adults can explore what they're experiencing and begin healing at their own pace. Together, we’ll focus on your strengths and help you find clarity, confidence, and calm—no matter where you're starting from.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I specialize in helping people overcome anxiety, depression, addiction and trauma using effective treatment models that produce lasting results. My therapy style is solution focused. Together, we will define your goals so that we can develop a plan to help you reach your goals fast. I am EMDR Level 3 certified, and also use Somatic Attachment Therapy, and CBT (Cognitive Behavioral Therapy) as my primary therapy methods. I'm here to help you overcome your struggles so that you can begin feeling real peace. If you're looking to learn new tools that will help you for the rest of your life, contact me today, let's get started.
I specialize in helping people overcome anxiety, depression, addiction and trauma using effective treatment models that produce lasting results. My therapy style is solution focused. Together, we will define your goals so that we can develop a plan to help you reach your goals fast. I am EMDR Level 3 certified, and also use Somatic Attachment Therapy, and CBT (Cognitive Behavioral Therapy) as my primary therapy methods. I'm here to help you overcome your struggles so that you can begin feeling real peace. If you're looking to learn new tools that will help you for the rest of your life, contact me today, let's get started.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am a LICSW dedicated to helping clients manage anxiety, stress, and major life transitions. I offer a calm, non-judgmental space where you can feel heard, supported, and empowered to move forward.
I am a LICSW dedicated to helping clients manage anxiety, stress, and major life transitions. I offer a calm, non-judgmental space where you can feel heard, supported, and empowered to move forward.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.