Therapists for Adults in Auburn, NH
My main focus is adults with ADHD, however, I see clients with a variety of strengths and struggles.
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
My main focus is adults with ADHD, however, I see clients with a variety of strengths and struggles.
First of all, I just want to say that what you're doing right now is incredible. Everyone can benefit from therapy, but not everyone takes this step. I am here to help guide you along, in the way that best suits you, whether it's situational, generalized, or targeted therapy. You have the ability to be resilient, grow, and understand how your experiences have shaped you. If you're here, that means you're willing to do the work.
Hello and welcome! I have been working in the field for over 20 years in various settings which gives different viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming AND you decided to do it anyway, GO YOU!
About me: I use a direct approach using humor, compassion, and non-judgmentalness. It is important for you to be able to identify what you need and your goals for therapy and I am here to help you with that. The practice believes in equality, diversity, and human rights. These are fundamentals in the practice and we are advocates of autonomy.
Hello and welcome! I have been working in the field for over 20 years in various settings which gives different viewpoints to help you identify your goals. In seeking out a new therapist the process can be daunting and overwhelming AND you decided to do it anyway, GO YOU!
About me: I use a direct approach using humor, compassion, and non-judgmentalness. It is important for you to be able to identify what you need and your goals for therapy and I am here to help you with that. The practice believes in equality, diversity, and human rights. These are fundamentals in the practice and we are advocates of autonomy.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
I am licensed in New Hampshire and Massachusetts and hold telehealth registrations allowing me to provide virtual counseling to clients in Florida and South Carolina.
My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.
I am licensed in New Hampshire and Massachusetts and hold telehealth registrations allowing me to provide virtual counseling to clients in Florida and South Carolina.
Accepting New Patients!
We service individuals and families ages 7 and up.
Are you and/or your child feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, art, play, mindfulness, nature, somatic, or movement/yoga based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of trauma, anxiety, autism, or spirituality? Are you seeking guidance for gender identity and transgender issues? Then this practice may be right for you!
Accepting New Patients!
We service individuals and families ages 7 and up.
Are you and/or your child feeling worried, overwhelmed, and struggling with the stress of work, school, and day to day life? Are you or you looking for traditional as well as holistic, art, play, mindfulness, nature, somatic, or movement/yoga based therapeutic modalities to help you navigate life's challenges? Are you looking for alternatives to medication to manage your symptoms of trauma, anxiety, autism, or spirituality? Are you seeking guidance for gender identity and transgender issues? Then this practice may be right for you!
Growing up without consistent emotional safety, feeling unseen, or constantly masking pieces of yourself can shape how you relate to yourself and others long into adulthood
Each session is tailored to your needs. You can expect:
a collaborative, client-centered process, a trauma-informed, strengths-based approach, an invitation (never a requirement) to use creative tools like art-making, journaling, or visualization, a pace that respects your boundaries, and support focused on treating symptoms, not just diagnosing.
Growing up without consistent emotional safety, feeling unseen, or constantly masking pieces of yourself can shape how you relate to yourself and others long into adulthood
Each session is tailored to your needs. You can expect:
a collaborative, client-centered process, a trauma-informed, strengths-based approach, an invitation (never a requirement) to use creative tools like art-making, journaling, or visualization, a pace that respects your boundaries, and support focused on treating symptoms, not just diagnosing.
My ideal clients are individuals who are curious, open-minded, and willing to reflect honestly on themselves. I work well with people who can consider different perspectives, tolerate respectful challenge, and examine assumptions without feeling judged—even if they judge themselves. I can help soften that self-judgment, encourage development of appreciation of the little things and their motivation. Common goals include building self-esteem, managing stress, reclaiming personal power, and understanding how past experiences shape present choices. If you value insight and practical tools for change, we may be a good fit.
My ideal clients are individuals who are curious, open-minded, and willing to reflect honestly on themselves. I work well with people who can consider different perspectives, tolerate respectful challenge, and examine assumptions without feeling judged—even if they judge themselves. I can help soften that self-judgment, encourage development of appreciation of the little things and their motivation. Common goals include building self-esteem, managing stress, reclaiming personal power, and understanding how past experiences shape present choices. If you value insight and practical tools for change, we may be a good fit.
I love talking with adults and couples about relationships with solutions focused energy.
I draw from years of behavioral health experience with high-risk and high-need populations, Motivational Interviewing, Acceptance and Commitment Therapy, and my own lived experience with social justice, divorce, parenting, and leadership.
I love talking with adults and couples about relationships with solutions focused energy.
I draw from years of behavioral health experience with high-risk and high-need populations, Motivational Interviewing, Acceptance and Commitment Therapy, and my own lived experience with social justice, divorce, parenting, and leadership.
Sage Counseling - Hannah Karamanoogian
Counselor, MA, LCMHC, ATR-BC
4 Endorsed
Serves Area
Not accepting new clients
With more than 15 years of experience treating anxiety, stress, and OCD, I work with children, adolescents and adults, and I also offer parent-only focused support for the treatment of child anxiety.
LCMHC, Board Certified Art Therapist, licensed in NH, MA, VT, ME & FL (in-person in NH). I use evidence-based approaches CBT, ERP, ACT, and am formally trained in Independence Therapy and SPACE (including SPACE-ARFID) to help parents reduce child anxiety and related challenges without the child present in session.
With more than 15 years of experience treating anxiety, stress, and OCD, I work with children, adolescents and adults, and I also offer parent-only focused support for the treatment of child anxiety.
LCMHC, Board Certified Art Therapist, licensed in NH, MA, VT, ME & FL (in-person in NH). I use evidence-based approaches CBT, ERP, ACT, and am formally trained in Independence Therapy and SPACE (including SPACE-ARFID) to help parents reduce child anxiety and related challenges without the child present in session.
More Therapists Nearby
I support adults who are struggling with high stress, overwhelm, and burnout, and are looking to reconnect with themselves, their people, and their lives.
Hannah has advanced trainings in DBT, nature-based counseling, and perinatal mood and anxiety disorders. DBT is helpful for practical coping skills, especially when your mood seems to fluctuate dramatically, or when your relationships or choices keep going in unhelpful cycles.
I support adults who are struggling with high stress, overwhelm, and burnout, and are looking to reconnect with themselves, their people, and their lives.
Hannah has advanced trainings in DBT, nature-based counseling, and perinatal mood and anxiety disorders. DBT is helpful for practical coping skills, especially when your mood seems to fluctuate dramatically, or when your relationships or choices keep going in unhelpful cycles.
I utilize a solution focused and empirically based approach to treatment that incorporates cognitive behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.
I utilize a solution focused and empirically based approach to treatment that incorporates cognitive behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.
I am accepting new clients, and licensed in both Massachusetts and New Hampshire.
I practice Psychodynamic Psychotherapy (the past as a context for the present) and draw on a variety of other theoretical frameworks, including Internal Family Systems and Polyvagal Theory, to best suit the individual needs of my clients.
My approach is neuroaffirming, collaborative, and strengths-based with an emphasis on goodness of fit between client and therapist. I ask new clients to meet once weekly for three consecutive weeks, and then use the fourth session to discuss how best to go forward.
I am accepting new clients, and licensed in both Massachusetts and New Hampshire.
I practice Psychodynamic Psychotherapy (the past as a context for the present) and draw on a variety of other theoretical frameworks, including Internal Family Systems and Polyvagal Theory, to best suit the individual needs of my clients.
My approach is neuroaffirming, collaborative, and strengths-based with an emphasis on goodness of fit between client and therapist. I ask new clients to meet once weekly for three consecutive weeks, and then use the fourth session to discuss how best to go forward.
I am also a Certified Clinical Services Provider for ADHD with a focus on Young Adult and Adult ADHD.
I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
I am also a Certified Clinical Services Provider for ADHD with a focus on Young Adult and Adult ADHD.
I utilize a psychodynamic and relational approach to learn and reflect with my clients to help them gain a deeper understanding of themselves. From there I utilize a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness based techniques to help build the skills necessary to achieve their desired outcomes.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
Substance Abuse LADC evaluations for the court system are my specialty. At this time due to overwhelming demands, my practice is limited to direct referrals from lawyers that I have been regularly working with.
I am a licensed clinical psychologist with over 20 years of experience helping college students and young adults navigate anxiety, stress, relationships, identity, motivation, and life transitions.
I support clients facing a wide range of concerns, including anxiety, low mood, loss, self-doubt, worry, and major life transitions. I also have focused expertise in areas such as sports and performance psychology, public speaking anxiety, panic attacks, fear of flying, questions of purpose or meaning, and both expected and unexpected life transitions.
I am a licensed clinical psychologist with over 20 years of experience helping college students and young adults navigate anxiety, stress, relationships, identity, motivation, and life transitions.
I support clients facing a wide range of concerns, including anxiety, low mood, loss, self-doubt, worry, and major life transitions. I also have focused expertise in areas such as sports and performance psychology, public speaking anxiety, panic attacks, fear of flying, questions of purpose or meaning, and both expected and unexpected life transitions.
I have over 20 years of experience helping adults and teens struggling with the stress of life, as well as dealing with both small and big traumas.
My practice is currently accepting new clients! Are you struggling with Stress Management? Life is hard. I am certified in evidenced based psychotherapies such as Hypnosis and EMDR.. because sometimes talking about problems does not make them go away. In collaboration with my clients we develop a plan that focuses on inner resources, and new perspectives to create healthier patterns of living.
I have over 20 years of experience helping adults and teens struggling with the stress of life, as well as dealing with both small and big traumas.
My practice is currently accepting new clients! Are you struggling with Stress Management? Life is hard. I am certified in evidenced based psychotherapies such as Hypnosis and EMDR.. because sometimes talking about problems does not make them go away. In collaboration with my clients we develop a plan that focuses on inner resources, and new perspectives to create healthier patterns of living.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I work best with individuals who prefer a therapist to be interactive and collaborative. I strive to support you emotionally and challenge you to experiment with new ways of thinking and behaving which increase happiness and life satisfaction. The nature of your presenting problem can vary from a recent disruption in a significant relationship to life-long difficulties with anxiety, depression, mood swings or childhood trauma. All these problems can be helped with self understanding and acceptance along with specific behavioral interventions to ease your pain and suffering.
I am looking to forward to working with clients who are trying to overcome life's hurdles - whether it is a mental health issue or a life altering change. I want to be your support person, a therapist that can accept you for who you are and help you through your specific needs and challenges. I am on your side and always will.
I am looking to forward to working with clients who are trying to overcome life's hurdles - whether it is a mental health issue or a life altering change. I want to be your support person, a therapist that can accept you for who you are and help you through your specific needs and challenges. I am on your side and always will.
I believe healing doesn't happen in isolation. As a social worker, I recognize that our relationships, communities, and environments shape who we are, and that meaningful change often comes from strengthening our connection to ourselves and the people around us.
I believe healing doesn't happen in isolation. As a social worker, I recognize that our relationships, communities, and environments shape who we are, and that meaningful change often comes from strengthening our connection to ourselves and the people around us.
I help my clients see a way of living that is more suitable for how they feel they would like to live, a way of positive thinking and less negative talk to themselves. I will utilize our time together to help my clients bring forth the best of them self so that they are feeling as if they are better today than they were yesterday.
Currently offering individual counseling, Group sessions for perimenopause, menopause, DBT group available for in person and virtual. Yoga, chair yoga, Tai Chi, reiki, sound bowl. I am also licensed in Maine for virtual counseling. I provide pre-licensed clinical supervision as individual and as group .
I help my clients see a way of living that is more suitable for how they feel they would like to live, a way of positive thinking and less negative talk to themselves. I will utilize our time together to help my clients bring forth the best of them self so that they are feeling as if they are better today than they were yesterday.
Currently offering individual counseling, Group sessions for perimenopause, menopause, DBT group available for in person and virtual. Yoga, chair yoga, Tai Chi, reiki, sound bowl. I am also licensed in Maine for virtual counseling. I provide pre-licensed clinical supervision as individual and as group .
Awakening Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Milford, NH 03055
Waitlist for new clients
Where there are options, there is hope... and there are always options. I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I try to create a space where peace, quiet, introspection and often humor are present.
Where there are options, there is hope... and there are always options. I work with patients who are struggling with their life situations and regulating emotions when life gets too tough. I offer a down to earth approach for guiding clients to a mental space where they can be centered and make healthy and productive choices. I try to create a space where peace, quiet, introspection and often humor are present.
Nearby Adults Therapists Searches for Auburn
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.