We will partner on your self-actualization journey by integrating contemporary therapeutic modalities with spiritually attuned and body-centered philosophies, including CBT; Mindfulness; Mind-Body Therapies; DBT; Motivational Interviewing; Career Coaching; Organizational Coaching for
; Prolonged Grief Disorder Therapy; Internal Family Systems.
Initial 45-min session is always free of charge. As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal and external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as work, life, relationship, and family stress.