Teletherapy for New York

Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as parents. We may run from day to day with an anxious stream of thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of clarity and fulfillment. I work with individuals & couples to reconnect while understanding how the past impacts present living. We collaborate to build a foundation of skills that promote healing as individuals and within relationships.

Are you on the journey to find your "SELF?" Are you have difficulty feeling connected, confident, curious, compassionate, calm, courageous, or clear about your next steps? If you answered "yes" you are in the right place. I provide holistic anti-racist & racially affirming therapy for BIPOC professionals that centers social justice and decolonization. I support BIPOC folks process racial, intergenerational, and systematic trauma to REVIVE and LIBERATE themselves to show up whole, vulnerable, unapologetic & with love in all aspects of their life. Get ready to shine your light and be attuned to your inner "Self!"

I specialize in helping my clients recover from and cope with trauma, difficult life experiences, challenging relationships, and feelings of anxiety and depression. You can expect to feel understood by me pretty quickly, and understand what is happening to you. Therapy is for you to work through your emotions and make lasting changes in your life and I partner with you in doing so. My clients consistently report emotional peace and relief after working with me.

While working as an Anxiety Therapist for the last 20 years, I found that there are certain behaviors that become Anxiety lifestyles which limit us in our ability to Succeed in some areas of our life. Among these behaviors are Procrastination, Perfectionism, People Pleasing, Drug/Alcohol Abuse, Overeating, etc., caused by Fear of Failure, Fear of Success, Self-Doubt, Negative Self-Talk, Lack of Focus, Feeling Disorganized or Overwhelmed, etc. All of these behaviors are Sabotaging the Success in your life to some degree and all of them can be released by using the very effective advanced therapeutic methods I use.

Looking for a warm and empathetic psychotherapist who takes a humanistic approach. My goal is to provide curious inquiry through a non-pathologizing lens filled with compassion and care. I view therapy as a heart-centered, shared journey focused on healing and wellness.

Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.

Currently only accepting clients for weekday appointments between 9a-3p. I enjoy working with people of all ages who are striving to move through and process difficult life experiences, changes and transitions we all experience such as: grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Many people feel their experiences aren’t significant enough to be labeled a trauma. Traumas are any adverse experience that has affected you and continues to linger into present and new situations and encounters with the same dynamics and patterns of the past. I has an intrinsic passion to work with those struggling with various issues that prevent them from the happiness they deserve. While working together, I provide a safe and supportive environment, where you can can feel free to share any thoughts and feelings without judgement.

With over 25 years of experience as a mental health social worker, I offer individual, couples, family and group therapy to children, adolescents and adults. I am a trauma informed clinician with an expertise and specialty in the area of Domestic Abuse/Intimate Partner Violence, Child Abuse, Rape, Sexual Assault, family court issues (mediation) around custody/visitation. Trained and Certified in Brainspotting (www. brainspotting .com) which is a Brain-Body psychotherapy

Are you someone with what seems to be the perfect life on the outside, but internally, you're struggling to feel happy? Have you had accomplishments and still feel like you're not doing enough? Are you struggling with finding the right balance in life? I am here to tell you that you don't have to stay STUCK! I use evidence-based practices, so you can embrace new journeys and be the person you want to be. I am an open-minded person with a decolonized approach to therapy. I welcome individuals and couples navigating their intimate relationships and alternative lifestyles.

Hello, thank you for reading my profile! I am Erena, a licensed clinical social worker, certified health coach, and anxiety specialist. I love helping people with burn out, worry, stress, chronic illness, coping strategies, and emotional eating. It is time to get unstuck. I also offer virtual clinical supervision in New York State, case consultation, and practice building. I have 20 years of experience working in a variety of settings with complex cases. I love working with new therapists and providing a supportive and collaborative approach as we dive deeper into your cases and develop your own clinical style.

I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.

When you reflect on your relationships with your parents/caregivers, does it bring up hurt, feelings of being undervalued, or misunderstood. Do you find yourself wading through the waters of the impact of those relationships which has resulted in constantly striving for perfection or approval from your parents or others? Perhaps you are fed up of this pattern but you’re unsure of how to break it.

During major life transitions (i.e., illness, accident, death, divorce and retirement), clients can experience anxiety, panic, brain fog, dissociation, fatigue, sleeplessness and chronic inflammation. Ongoing levels of stress (in childhood or adulthood) and/or acute traumas change the way the brain communicates with itself and the way the nervous system registers threat. Intrusive thought patterns, images and behaviors may result. If stress started in childhood, clients may meet the needs of others well but may barely register their own needs. This "always on" approach to life can only work for so long before we "hit the wall."

When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.

Are you looking for a safe and supportive place to fully process your thoughts and feelings? Or hoping to learn specific tools to cope with stress? Beginning therapy is an admirable step. I am a New York City-based licensed therapist specializing in the treatment of trauma and anxiety. I’m an experienced provider of CBT, insight-oriented mindfulness-based counseling, and affirmative counseling for the LGBTQ+ community. I also use brainspotting therapy to help my clients process past trauma in an efficient and lasting way.

Hello, thank you for visiting, I am so happy that you are taking this first step. If you struggle with the direction your life is going, or your symptoms are keeping you from healthy relationships, work, and living life to the fullest; I want you to know that change is possible. Therapy can help you cultivate the life you want and deserve by implementing validating, compassionate, solution-focused healing. My specialization is in attachment, dissociative disorders and trauma. My interventions are based in neuroscience and research. Brain Spotting, Internal Family Systems, Schema, Shadow work, Cognitive Therapy, DBT, and EMDR.