Therapists in Graceland West, Chicago, IL

Photo of Sonya Avendano Dove, Licensed Professional Counselor in Graceland West, Chicago, IL
Sonya Avendano Dove
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Graceland West, Chicago, IL 60618
I want you to feel empowered to live your most authentic life. To do so, I help to provide you a safe, non-judgmental space to explore & process your feelings, emotions, challenges, wants and needs. As a certified yoga instructor, I use a holistic approach to therapy incorporating mind-body awareness to help meet your therapeutic goals.
I want you to feel empowered to live your most authentic life. To do so, I help to provide you a safe, non-judgmental space to explore & process your feelings, emotions, challenges, wants and needs. As a certified yoga instructor, I use a holistic approach to therapy incorporating mind-body awareness to help meet your therapeutic goals.
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Photo of Christina Carbone, Marriage & Family Therapist Associate in Graceland West, Chicago, IL
Christina Carbone
Marriage & Family Therapist Associate, ALMFT, TLLP, LPC-C
Verified Verified
10 Endorsed
Graceland West, Chicago, IL 60613
I believe relationships are fundamental building blocks of life. I strive to foster a non-judgmental, authentic, environment that honors the connection each individual has to the self, and the world in which they exist. My approach is collaborative, and focuses on client's fundamental inner strengths to promote growth and cultivate change. I lean into curiosity, humor, and compassion when working with my clients, and you can expect my techniques to be rooted in mind-body connection.
I believe relationships are fundamental building blocks of life. I strive to foster a non-judgmental, authentic, environment that honors the connection each individual has to the self, and the world in which they exist. My approach is collaborative, and focuses on client's fundamental inner strengths to promote growth and cultivate change. I lean into curiosity, humor, and compassion when working with my clients, and you can expect my techniques to be rooted in mind-body connection.
(872) 274-2670 View (872) 274-2670
Photo of Savannah O'Brien, Psychologist in Graceland West, Chicago, IL
Savannah O'Brien
Psychologist, PsyD
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
Finding a therapist can feel like a daunting task, especially if you are new to the therapeutic process. I applaud you for taking the first step and reaching out for help! Because I see therapy as a concerted effort, I aim to take a collaborative approach based on my client’s needs, preferences and relational style. I hope to help people understand more about themselves, their relationships with others, and the ways in which they view and navigate the world. In doing this, it is also my hope that my clients will gain awareness and feel empowered to make the necessary changes in their lives.
Finding a therapist can feel like a daunting task, especially if you are new to the therapeutic process. I applaud you for taking the first step and reaching out for help! Because I see therapy as a concerted effort, I aim to take a collaborative approach based on my client’s needs, preferences and relational style. I hope to help people understand more about themselves, their relationships with others, and the ways in which they view and navigate the world. In doing this, it is also my hope that my clients will gain awareness and feel empowered to make the necessary changes in their lives.
(872) 241-1829 View (872) 241-1829
Photo of Stephanie Haugen, Pre-Licensed Professional in Graceland West, Chicago, IL
Stephanie Haugen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
My goal for all the services I provide is to build a relationship that is characterized by safety and trust. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story and support you, while you uncover underlying emotions and past experiences. I believe in meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. Healing and growth are possible, and I would love to help.
My goal for all the services I provide is to build a relationship that is characterized by safety and trust. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story and support you, while you uncover underlying emotions and past experiences. I believe in meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. Healing and growth are possible, and I would love to help.
(872) 266-7784 View (872) 266-7784
Photo of Gabriella Bonucci, Pre-Licensed Professional in Graceland West, Chicago, IL
Gabriella Bonucci
Pre-Licensed Professional, MA, LPC-C
Verified Verified
8 Endorsed
Graceland West, Chicago, IL 60613
The stories of our lives are made up of connections and strengths as well as challenges. I will walk alongside you through the processing of these hardships in a journey towards healing and growth. I work to create a safe, non-judgemental space with an empathetic and collaborative approach. I believe in empowerment, authenticity, and honesty to foster insight into patterns and progress towards the goals you seek to achieve.
The stories of our lives are made up of connections and strengths as well as challenges. I will walk alongside you through the processing of these hardships in a journey towards healing and growth. I work to create a safe, non-judgemental space with an empathetic and collaborative approach. I believe in empowerment, authenticity, and honesty to foster insight into patterns and progress towards the goals you seek to achieve.
(872) 246-8640 View (872) 246-8640
Photo of Matthew Vail, Clinical Social Work/Therapist in Graceland West, Chicago, IL
Matthew Vail
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Graceland West, Chicago, IL 60613
Are you feeling trapped or overwhelmed by life's challenges? Does something feel "off," but you don't yet have words for it? A strong therapeutic relationship can empower us to live the lives we want by challenging the stories we tell about ourselves and the world. Asking for help can be daunting, so I work to create a safe environment that supports my clients in being fully themselves. Since each person comes to my practice with their own vision of what a fulfilling life looks like, I use a collaborative approach to meet each person's unique needs.
Are you feeling trapped or overwhelmed by life's challenges? Does something feel "off," but you don't yet have words for it? A strong therapeutic relationship can empower us to live the lives we want by challenging the stories we tell about ourselves and the world. Asking for help can be daunting, so I work to create a safe environment that supports my clients in being fully themselves. Since each person comes to my practice with their own vision of what a fulfilling life looks like, I use a collaborative approach to meet each person's unique needs.
(312) 757-6018 View (312) 757-6018
Photo of Philip Cooke, Psychologist in Graceland West, Chicago, IL
Philip Cooke
Psychologist, PhD
Verified Verified
Graceland West, Chicago, IL 60613
It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.
It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.
(872) 266-1327 View (872) 266-1327
Photo of Julia Levy-Brown, Licensed Clinical Professional Counselor in Graceland West, Chicago, IL
Julia Levy-Brown
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
I believe that we, as humans, are all worthy and capable of healing. Our life experiences, backgrounds, and circumstances play a significant role in the way we feel and express our emotions. I strive to create a comforting therapeutic space, defined by acceptance and cultural humility. My treatment approach is rooted in strengths-based treatment, intending to guide you in understanding the powerful influence our thoughts have on our behaviors and emotions. I understand the impact of childhood experiences and relationships through life and the role they play in our emotional expression.
I believe that we, as humans, are all worthy and capable of healing. Our life experiences, backgrounds, and circumstances play a significant role in the way we feel and express our emotions. I strive to create a comforting therapeutic space, defined by acceptance and cultural humility. My treatment approach is rooted in strengths-based treatment, intending to guide you in understanding the powerful influence our thoughts have on our behaviors and emotions. I understand the impact of childhood experiences and relationships through life and the role they play in our emotional expression.
(872) 206-9691 View (872) 206-9691
Photo of Angie Green, Psychologist in Graceland West, Chicago, IL
Angie Green
Psychologist, PsyD
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
Hi there, glad you’re here. If you’re ready, I’m excited to get started on your journey in therapy together. As someone who comes to the work with warmth and empathy, I strive to build a therapeutic relationship with my clients that opens up space for healing and growth. In our time together, I would aim to help you understand how past events and relationships have shaped your way in the world and look to open up new possibilities. By discussing how the past may be impeding our present, I believe we can build towards a future worth looking forward to.
Hi there, glad you’re here. If you’re ready, I’m excited to get started on your journey in therapy together. As someone who comes to the work with warmth and empathy, I strive to build a therapeutic relationship with my clients that opens up space for healing and growth. In our time together, I would aim to help you understand how past events and relationships have shaped your way in the world and look to open up new possibilities. By discussing how the past may be impeding our present, I believe we can build towards a future worth looking forward to.
(872) 259-7876 View (872) 259-7876
Photo of Ryan Coventry, Counselor in Graceland West, Chicago, IL
Ryan Coventry
Counselor, MA, LCPC, BC-TMH
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
As a therapist, I work from a relational perspective that believes in the healing power of the therapeutic relationship to help clients achieve their goals. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth. To benefit those under my care, I am devoted to creating an affirmative, empathic, and understanding relationship that balances what my clients often refer to as my "challenging" feedback and "bluntness" in therapy.
As a therapist, I work from a relational perspective that believes in the healing power of the therapeutic relationship to help clients achieve their goals. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth. To benefit those under my care, I am devoted to creating an affirmative, empathic, and understanding relationship that balances what my clients often refer to as my "challenging" feedback and "bluntness" in therapy.
(312) 284-3282 View (312) 284-3282
Photo of Margaret Hunt, Licensed Professional Counselor in Graceland West, Chicago, IL
Margaret Hunt
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
(872) 250-5101 View (872) 250-5101
Photo of Meghan Ringler, Clinical Social Work/Therapist in Graceland West, Chicago, IL
Meghan Ringler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
Welcome! Wherever you are in your therapy journey, I’m happy you’ve stumbled to my page. Taking the step to pursue therapy is a big one! It requires vulnerability, uncertainty and most importantly hope! I look forward to walking alongside you in this journey towards meaningful change. Therapy can come in all shapes and sizes, it can be challenging, fun, humorous, emotional and even a bit awkward at times. All of these feelings are allowed and highly encouraged. In our work together, we will work towards relating differently to the difficulties that arise within our complex lives.
(872) 259-5257 View (872) 259-5257
Photo of Rebecca Vichi, Pre-Licensed Professional in Graceland West, Chicago, IL
Rebecca Vichi
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.
I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.
(872) 250-5602 View (872) 250-5602
Photo of Morgan Vance, Clinical Social Work/Therapist in Graceland West, Chicago, IL
Morgan Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Graceland West, Chicago, IL 60613
Waitlist for new clients
The decision to begin therapy is a big one, and often filled with a range of emotions and questions. There are many paths a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive, integrated change. Each person enters therapy with specific individual challenges and goals for treatment. I work from a perspective of respect for my clients and utilize an eclectic, collaborative treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
The decision to begin therapy is a big one, and often filled with a range of emotions and questions. There are many paths a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive, integrated change. Each person enters therapy with specific individual challenges and goals for treatment. I work from a perspective of respect for my clients and utilize an eclectic, collaborative treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
(872) 274-2175 View (872) 274-2175
Photo of Emma Burzycki, Licensed Professional Counselor in Graceland West, Chicago, IL
Emma Burzycki
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
(872) 246-8643 View (872) 246-8643
Photo of Greg Crisenbery, Psychologist in Graceland West, Chicago, IL
Greg Crisenbery
Psychologist, PsyD
Verified Verified
Graceland West, Chicago, IL 60613
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
Hi, I'm Dr. Greg. Helping clients cope with depression, anxiety, trauma, and relationship issues is the focus of my practice. I try to maintain a balanced approach using an individual blend of theory and insight, practical applications, and humor. This can include discussions of physical, emotional, mental, and metaphysical wellbeing. Anger, work stress, frustration, loss, trauma and life's unexpected complications can get in between us and a peaceful experience of living. Assisting people in overcoming these challenges is my life's work. Please reach out to someone if it seems your life is being directed by negative emotions.
(773) 417-0417 x3 View (773) 417-0417 x3
Photo of Elle Kirby, Clinical Social Work/Therapist in Graceland West, Chicago, IL
Elle Kirby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
Welcome to taking the first step on your healing journey! I am a licensed clinical social worker (LCSW) in the Chicago area, with experience working with children, adolescents, adults, and couples. I am passionate about working with clients of all ages to help reduce stress, gain resilience, and improve quality of life in a holistic manner. I am also a certified yoga teacher and specialize in managing the mind-body connection, with options to incorporate physical movement in tandem with mindfulness exercises.
Welcome to taking the first step on your healing journey! I am a licensed clinical social worker (LCSW) in the Chicago area, with experience working with children, adolescents, adults, and couples. I am passionate about working with clients of all ages to help reduce stress, gain resilience, and improve quality of life in a holistic manner. I am also a certified yoga teacher and specialize in managing the mind-body connection, with options to incorporate physical movement in tandem with mindfulness exercises.
(872) 245-0239 View (872) 245-0239
Photo of Rebecca Symmes, Licensed Professional Counselor in Graceland West, Chicago, IL
Rebecca Symmes
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Graceland West, Chicago, IL 60613
As human beings we know life has a way of creating challenges we may find difficult to face on our own. I firmly believe each of us possess fundamental inner-strengths that can not only help us cope with these challenges, but flourish and thrive together. My goal as a therapist is to come alongside clients in a compassionate nonjudgmental stance to help identify your strengths and how to translate them into meaningful growth both within yourself and in your relationships. I value using a mind/body approach and a warm, relational atmosphere in therapy. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
As human beings we know life has a way of creating challenges we may find difficult to face on our own. I firmly believe each of us possess fundamental inner-strengths that can not only help us cope with these challenges, but flourish and thrive together. My goal as a therapist is to come alongside clients in a compassionate nonjudgmental stance to help identify your strengths and how to translate them into meaningful growth both within yourself and in your relationships. I value using a mind/body approach and a warm, relational atmosphere in therapy. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.
(872) 713-6917 View (872) 713-6917
Photo of Kelsey Jordan, Licensed Clinical Professional Counselor in Graceland West, Chicago, IL
Kelsey Jordan
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
2 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
Therapy at its core is a relationship and it is my firm belief that a genuine relationship is a channel through which change can occur. I strive to foster relationships that center consent, empowerment, and honors our needs. And through relational connection, I offer support that promotes the honesty and transparency needed to engage in the processes of self-exploration, discovery, and healing.
Therapy at its core is a relationship and it is my firm belief that a genuine relationship is a channel through which change can occur. I strive to foster relationships that center consent, empowerment, and honors our needs. And through relational connection, I offer support that promotes the honesty and transparency needed to engage in the processes of self-exploration, discovery, and healing.
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Photo of Heather Kallman, Psychologist in Graceland West, Chicago, IL
Heather Kallman
Psychologist, PsyD
Verified Verified
3 Endorsed
Graceland West, Chicago, IL 60613
I am extremely passionate about working with adolescent girls! I understand that the idea of going to see a total stranger isn’t ideal for some and that often times teens feel forced to come in for therapy by their parents. Whatever the situation, it is obvious that teenagers today are inundated with many academic, familial, peer, and societal pressure that can leave them feeling incredibly overwhelmed.
I am extremely passionate about working with adolescent girls! I understand that the idea of going to see a total stranger isn’t ideal for some and that often times teens feel forced to come in for therapy by their parents. Whatever the situation, it is obvious that teenagers today are inundated with many academic, familial, peer, and societal pressure that can leave them feeling incredibly overwhelmed.
(872) 259-5044 View (872) 259-5044

See more therapy options for Graceland West, Chicago

How does your Therapist compare?

Number of Therapists in Graceland West, Chicago, IL

100+

Average cost per session

$160

Therapists in Graceland West, Chicago, IL who prioritize treating:

96% Anxiety
91% Relationship Issues
90% Depression
89% Self Esteem
82% Trauma and PTSD
82% Life Transitions
79% Stress

Average years in practice

7 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
74% Aetna
39% Cigna and Evernorth

How Therapists in Graceland West, Chicago, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
13% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Graceland West, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.