Therapists in Visitacion Valley, San Francisco, CA

Photo of Peter Kouzmov, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Peter Kouzmov
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134  (Online Only)
I have relational and engaged approach. My goal is to help you become the true you, and make magnificent, albeit often difficult, discoveries along the way. Together, we will explore your life in a variety of contexts - be it personal, family, social, or historical. I specialize in working with: adults; people in various types and stages of relationships; BIPOC; ethnically, racially and culturally diverse populations; LGBTQAI+, inclusive of all gender identities and sexual orientations; immigrant populations and speakers of English as a chosen language; and, people facing acculturation issues.
I have relational and engaged approach. My goal is to help you become the true you, and make magnificent, albeit often difficult, discoveries along the way. Together, we will explore your life in a variety of contexts - be it personal, family, social, or historical. I specialize in working with: adults; people in various types and stages of relationships; BIPOC; ethnically, racially and culturally diverse populations; LGBTQAI+, inclusive of all gender identities and sexual orientations; immigrant populations and speakers of English as a chosen language; and, people facing acculturation issues.
(510) 939-7670 View (510) 939-7670
Photo of California Center for Change, Psychologist in Visitacion Valley, San Francisco, CA
California Center for Change
Psychologist, PhD
Verified Verified
3 Endorsed
Visitacion Valley, San Francisco, CA 94134  (Online Only)
If previous attempts at stopping substance use have failed or if you want to learn to manage your use rather than abstain, call us for a free phone consultation. We approach addiction as a biopsychosocial phenomenon and can help you understand the biological, emotional, and behavioral factors of your drug use using evidence-based interventions. Our therapeutic style is compassionate and non-judgmental but we will also be direct and challenge you to deeply examine your choices. We strive to create a safe, confidential environment where you feel comfortable exploring your choices.
If previous attempts at stopping substance use have failed or if you want to learn to manage your use rather than abstain, call us for a free phone consultation. We approach addiction as a biopsychosocial phenomenon and can help you understand the biological, emotional, and behavioral factors of your drug use using evidence-based interventions. Our therapeutic style is compassionate and non-judgmental but we will also be direct and challenge you to deeply examine your choices. We strive to create a safe, confidential environment where you feel comfortable exploring your choices.
(415) 969-3982 View (415) 969-3982
Photo of Lauren Funiestas, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Lauren Funiestas
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Visitacion Valley, San Francisco, CA 94134  (Online Only)
Do you identify as an Asian, Pacific Islander or Filipino woman? Have you experienced sexual or relational trauma and need a place to speak your truth? Do you find yourself stuck in challenging relationship patterns in friendships and romantic relationships? Are you searching for a therapist who can witness your healing with humor, realness & love? You’ve come to the right place. This protective space is intended to support the Filipino, Asian American & Pacific Islander community in connecting with their authentic emotional and spiritual selves as they navigate through trauma recovery.
Do you identify as an Asian, Pacific Islander or Filipino woman? Have you experienced sexual or relational trauma and need a place to speak your truth? Do you find yourself stuck in challenging relationship patterns in friendships and romantic relationships? Are you searching for a therapist who can witness your healing with humor, realness & love? You’ve come to the right place. This protective space is intended to support the Filipino, Asian American & Pacific Islander community in connecting with their authentic emotional and spiritual selves as they navigate through trauma recovery.
(707) 238-7072 View (707) 238-7072
Photo of Autumn B. Carlin, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Autumn B. Carlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Are you stuck and unhappy in your marriage? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
Are you stuck and unhappy in your marriage? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
(415) 909-4184 View (415) 909-4184
Photo of Nicole O'Connor, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Nicole O'Connor
Marriage & Family Therapist, MFT, ATR
Verified Verified
Visitacion Valley, San Francisco, CA 94134
An area of focus in my practice is working with parents, couples and families in times of adjustment and transition, particularly in the early years of parenthood. Parenthood can be very demanding especially when you're trying to maintain a career and relationships with your partner, family and friends. I work with clients to give them communication tools and self-care strategies as well as increasing self-awareness and personal insight.
An area of focus in my practice is working with parents, couples and families in times of adjustment and transition, particularly in the early years of parenthood. Parenthood can be very demanding especially when you're trying to maintain a career and relationships with your partner, family and friends. I work with clients to give them communication tools and self-care strategies as well as increasing self-awareness and personal insight.
(415) 787-4454 View (415) 787-4454
Photo of Leah Chalofsky, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Leah Chalofsky
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Visitacion Valley, San Francisco, CA 94134
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
(415) 625-5491 View (415) 625-5491
Photo of Jessica Urzua-Jones, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Jessica Urzua-Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
About me: I was born and raised in Santiago, Chile. I am a licensed Marriage Family Therapist in the state of CA (LMFT 102349). I hold a MA in Counseling Psychology as well as a BA in Latin American Literature and a Minor in German. I have also lived in Lucerne, Switzerland and Munich, Germany. While in Chile, I studied opera.
About me: I was born and raised in Santiago, Chile. I am a licensed Marriage Family Therapist in the state of CA (LMFT 102349). I hold a MA in Counseling Psychology as well as a BA in Latin American Literature and a Minor in German. I have also lived in Lucerne, Switzerland and Munich, Germany. While in Chile, I studied opera.
(628) 600-0741 View (628) 600-0741
Photo of Catherine Teotico-Lee, Psychologist in Visitacion Valley, San Francisco, CA
Catherine Teotico-Lee
Psychologist, PsyD
Verified Verified
4 Endorsed
Visitacion Valley, San Francisco, CA 94134  (Online Only)
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
(206) 752-5235 View (206) 752-5235
Photo of Tiffannie Montaque-Jenkins, Pre-Licensed Professional in Visitacion Valley, San Francisco, CA
Tiffannie Montaque-Jenkins
Pre-Licensed Professional, MSW, ASW, PPSC
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Not accepting new clients
I am an Associate Clinical Social Worker. I have experience working with children, teenagers, young adults, adults, and couples. I specialize in working with individuals that may have experienced trauma, phases of life changes, depression, anxiety and/or grief and are looking to increase positive coping skills in order to grow from these experiences. I have a Masters in Social Work and am currently licensed with the Board of Behavioral Sciences as Licensed Associate Clinical Social Worker (ASW).
I am an Associate Clinical Social Worker. I have experience working with children, teenagers, young adults, adults, and couples. I specialize in working with individuals that may have experienced trauma, phases of life changes, depression, anxiety and/or grief and are looking to increase positive coping skills in order to grow from these experiences. I have a Masters in Social Work and am currently licensed with the Board of Behavioral Sciences as Licensed Associate Clinical Social Worker (ASW).
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Photo of Natasha Valdez, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Natasha Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
(562) 554-7314 View (562) 554-7314
Photo of Michael Tiura, Psychologist in Visitacion Valley, San Francisco, CA
Michael Tiura
Psychologist, CP
Verified Verified
Visitacion Valley, San Francisco, CA 94134
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866
Photo of Monique Little, Licensed Professional Clinical Counselor in Visitacion Valley, San Francisco, CA
Monique Little
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
Hello, I am a Mental health Clinician looking to be of service where my skills can be most useful. Throughout my career thus far, I’ve encountered a plethora of disorders; emotionally difficult situations, and hardships. If nothing else, I recognize how difficult, beautiful, and nuanced the human experience can be. My experience and specialties have been: addiction, abuse, and its recovery, including physical, emotional, and social, PTSD, self-esteem, and personality disorders.
(424) 405-4781 View (424) 405-4781
Photo of Kellie Bougard Jordan, Licensed Professional Counselor in Visitacion Valley, San Francisco, CA
Kellie Bougard Jordan
Licensed Professional Counselor, LPCC
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
(657) 256-5173 View (657) 256-5173
Photo of Shannan Oconnor, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Shannan Oconnor
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
(858) 358-6161 View (858) 358-6161
Photo of Sierra Voss, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Sierra Voss
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.
Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.
(626) 746-5701 View (626) 746-5701
Photo of Neda Rivera, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Neda Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
(714) 276-8730 View (714) 276-8730
Photo of Gauri Sanchez, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Gauri Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
(619) 586-6551 View (619) 586-6551
Photo of Jacqueline Woods, Licensed Professional Clinical Counselor in Visitacion Valley, San Francisco, CA
Jacqueline Woods
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Visitacion Valley, San Francisco, CA 94134
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
(951) 441-2344 View (951) 441-2344
Photo of Sima Braude, Clinical Social Work/Therapist in Visitacion Valley, San Francisco, CA
Sima Braude
Clinical Social Work/Therapist, LCSW
Verified Verified
Visitacion Valley, San Francisco, CA 94134
My name is Sima Braude. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adult individuals and specialize in anxiety, depression, trauma, interpersonal issues, maternal mental health using Cognitive Behavioral Therapy, elements of psychodynamic therapy and employing existential approach to therapy in general. I offer eclectic approach to therapy and work collaboratively with my clients to individualize our work together to meet their needs maximally.
My name is Sima Braude. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adult individuals and specialize in anxiety, depression, trauma, interpersonal issues, maternal mental health using Cognitive Behavioral Therapy, elements of psychodynamic therapy and employing existential approach to therapy in general. I offer eclectic approach to therapy and work collaboratively with my clients to individualize our work together to meet their needs maximally.
(650) 649-6720 View (650) 649-6720
Photo of Robert Hehrlein, Marriage & Family Therapist in Visitacion Valley, San Francisco, CA
Robert Hehrlein
Marriage & Family Therapist, LMFT
Verified Verified
Visitacion Valley, San Francisco, CA 94134
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
(661) 466-5341 View (661) 466-5341

How does your Therapist compare?

Number of Therapists in Visitacion Valley, San Francisco, CA

30+

Average cost per session

$185

Therapists in Visitacion Valley, San Francisco, CA who prioritize treating:

97% Depression
97% Anxiety
81% Coping Skills
77% Self Esteem
74% Stress
71% Relationship Issues
61% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

95% Aetna
95% Cigna and Evernorth
95% Coventry

How Therapists in Visitacion Valley, San Francisco, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Visitacion Valley, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.