NYSHIP | NY State Empire Plan Therapists in 11731

Are you feeling that life is too difficult or stressful to face alone? My passion is helping you to feel supported, connected and understood. I will help you find your strength so that you have the confidence to overcome obstacles and reach your potential. Together, we can develop goals to help you feel happier, healthier and more fulfilled in your life.

Day to day challenges or unrepaired past hurts may cause anxiety, depression, or health issues, and can interfere with every aspect of your life. Infidelity, family discord or job issues may leave you feeling dissatisfied or trapped. I can help you develop a better understanding of yourself and others and learn more effective coping and communication skills. Doing so will help you address these issues and create more satisfying, mutually respectful relationships at work or home. These desired life changes may eventually reduce your level of stress and lead to an improved sense of emotional and physical well being.

Are you getting worn out by worries and stressful situations? I help people who have worries and confusion identify and resolve their problems. This process can be very empowering and reassuring. We can look at issues clearly and apply helpful strategies. You deserve a more peaceful and joyful life. Clients often express relief and new hope after only the first session. My style is warm, focused and interactive. I have an empathetic style with specialized, up-to-date techniques to help people sort out relationship difficulties and life goals.

I am a New York State Licensed Clinical Social Worker providing private therapy services to those dealing with anxiety, depression, substance abuse problems and general life/relationship issues. My experiences have allowed me to provide the support & guidance needed to clients facing various life challenges, ultimately assisting them in developing healthy, positive and fulfilling lives. Call me today and let's talk about how I can help you achieve your goals.

I believe one of the bravest things you can do is begin to understand your own story. Life in an ever-evolving and increasingly digital age brings unique stressors and issues that can be difficult to deal with on your own. I treat clients who seek support through life transitions, relationships, experience anxiety, depression, and chronic stress. Sometimes having a person to talk to outside of your situation can help you begin to feel better. Life can feel difficult, but you do not have to go through it alone.

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

Hello and Welcome- At True to Self Counseling we believe a supportive therapeutic relationship can have a significant impact for anyone. It can help provide insight, strength, solutions, and new coping strategies for all types of challenges in life. Our experience has shown us that when people are provided with a comfortable environment, they become willing to explore and express themselves more freely and honestly. Our hope is that we successfully guide people towards a greater self-awareness. We believe it is empowering when people can utilize their own unique abilities to overcome the concerns that led them into therapy

We all have the ability inside us to grow and strive for inner strength and peace. You've taken the first big step by being here. Through client-centered psychotherapy, I work to create a non-judgmental comfortable environment that promotes healing and empowerment. The first step to greater life happiness is identifying negative thoughts and behaviors and working towards a goal, together we will find a treatment plan that is individual to you. I would love to work with you on a journey to promote better mental health.

Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".

Are you feeling hopeless, frustrated, or overwhelmed by the challenges of life? Perhaps you are struggling with anxiety, obsessive thoughts, or to feel comfortable in your own skin. It is important to let you know that you do not have to experience your current struggles alone and that there is hope in reaching a healthier place.

My experience ranges from working with individuals struggling with substance abuse and mental health issues such as depression, anxiety, trauma, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle.

Thank you for visiting my profile. I am a Licensed Clinical Social Worker and Certified grief counselor. I am currently accepting new clients who are struggling with loss, bereavement, and secondary challenges that accompany grief. My goal is to help you express how you are feeling, as well as help find a way to make sense of your loss so you are able to carry it even when you dont think you can. Much of my work experience has been in local and veterans hospitals. It has allowed me to be a part of patient/ family life experiences during critical and palliative care to gain a unique perspective on loss and individual resilience.