
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Olympia, WA 98513
Let's Connect (360) 492-2607

Therapy is a bold step in a very personal journey to know yourself better. I approach each session with empathy and curiosity to support those experiencing depression, anxiety, trauma, and interpersonal issues in a safe and supportive space. Together, we’ll explore what you need to achieve your personal and mental health goals. My approach to therapy is strength-based, relational, and trauma-informed. I integrate practices from a variety of evidence-based modalities depending on your unique needs. I stay current with ongoing training and workshops to continually enhance my skills.
I am a Master’s level intern working toward my Social Work degree at the University of Washington, under the supervision of licensed professionals at New Perceptions Counseling, PLLC. As I provide counseling services, I am committed to creating a warm, collaborative environment that truly centers your experiences and perspectives.
I welcome clients of all backgrounds and identities. I strive to provide affirming and culturally sensitive care, working with individuals as they navigate healing and self-discovery. I look forward to supporting you on your therapy journey. Remember, you are not alone!
Call or Email New Perceptions Counseling, PLLC, Sophie Sowers now for a free 15 minute consultation - (360) 492-2607
Let's Connect (360) 492-2607

Finances
Fees
- Individual Sessions $30
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (360) 492-2607

New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
Qualifications
- Verified by Psychology Today Supervised by Barbara J Brown (Washington / LW00004142) Sophie Sowers
- Attended University of Washington, MSW Candidate
Pre-Licensed Professional: Sophie Sowers
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Body Positivity
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sexual Abuse
- Trauma and PTSD
- Women's Issues
Endorsement
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
Location
Additional Location
Tacoma, WA 98406
(360) 492-2607Nearby Areas
Neighborhoods
Call for a free consultation now - (360) 492-2607

New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern