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Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional

New Perceptions Counseling, PLLC, Sophie Sowers

Pre-Licensed Professional, BA, Intern

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Olympia, WA 98513
Let's Connect (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
Therapy is a bold step in a very personal journey to know yourself better. I approach each session with empathy and curiosity to support those experiencing depression, anxiety, trauma, and interpersonal issues in a safe and supportive space. Together, we’ll explore what you need to achieve your personal and mental health goals. My approach to therapy is strength-based, relational, and trauma-informed. I integrate practices from a variety of evidence-based modalities depending on your unique needs. I stay current with ongoing training and workshops to continually enhance my skills.
I am a Master’s level intern working toward my Social Work degree at the University of Washington, under the supervision of licensed professionals at New Perceptions Counseling, PLLC. As I provide counseling services, I am committed to creating a warm, collaborative environment that truly centers your experiences and perspectives.
I welcome clients of all backgrounds and identities. I strive to provide affirming and culturally sensitive care, working with individuals as they navigate healing and self-discovery. I look forward to supporting you on your therapy journey. Remember, you are not alone!
Call or New Perceptions Counseling, PLLC, Sophie Sowers now for a free 15 minute consultation - (360) 492-2607

Practice at a Glance

Available online only

Olympia, WA 98513

(360) 492-2607

Tacoma, WA 98406

I offer therapy sessions online via video, so you can join when and where best fits your schedule.
$30 Per Session  
Let's Connect (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional

Practice at a Glance

Available online only

Olympia, WA 98513

(360) 492-2607

Tacoma, WA 98406

I offer therapy sessions online via video, so you can join when and where best fits your schedule.
$30 Per Session  

Finances

Fees

  • Individual Sessions $30
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Check, Discover, Mastercard, Visa
"
Please contact me to discuss cost of care. As a student, I cannot accept insurance but do offer negotiable low cost sessions.
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
"
Please contact me to discuss cost of care. As a student, I cannot accept insurance but do offer negotiable low cost sessions.
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern

Qualifications

    Pre-Licensed Professional: Sophie Sowers

  • Verified by Psychology Today Supervised by Barbara J Brown (Washington / LW00004142) Sophie Sowers
  • Attended University of Washington, MSW Candidate
"
I am currently working toward my Masters in Social Work at the University of Washington. Expected graduation is June 2025.
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
"
I am currently working toward my Masters in Social Work at the University of Washington. Expected graduation is June 2025.
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Body Positivity
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sexual Abuse
  • Trauma and PTSD
  • Women's Issues
"
Do these issues align with your needs? Email or call (425) 224-6099
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
"
Do these issues align with your needs? Email or call (425) 224-6099
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
"
I tailor treatment type based on client needs and experiences. Ask about what different forms of therapy will be like. Email or call (425) 224-6099
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
"
I tailor treatment type based on client needs and experiences. Ask about what different forms of therapy will be like. Email or call (425) 224-6099
Call or for a free 15 minute consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern

Location

Primary Location

Olympia, WA 98513

(360) 492-2607

Additional Location

Tacoma, WA 98406

(360) 492-2607
"
I offer therapy sessions online via video, so you can join when and where best fits your schedule.
Call for a free consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern
"
I offer therapy sessions online via video, so you can join when and where best fits your schedule.
Call for a free consultation now - (360) 492-2607
Photo of Sophie Sowers - New Perceptions Counseling, PLLC, Sophie Sowers, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Sophie Sowers
Pre-Licensed Professional, BA, Intern