Darien
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
(860) 956-5320
or
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW

New Light Psychotherapy|Trauma Therapist for Women

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Five Brook Street, Suite 1A, Darien, CT 06820
(860) 956-5320
Let's Connect (860) 956-5320
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
Life can feel overwhelming when you're carrying the weight of trauma, grief, anxiety, or challenging relationships. You may feel stuck, unseen, or disconnected from yourself and others. What you need is a safe, supportive space where your story is heard with compassion, not judgement. At New Light Psychotherapy, I will help you gently untangle what feels too heavy and guide you toward clarity, peace, and self-trust. My goal is to help you reconnect with your inner strength and create a life where you feel seen, valued, and whole.
I offer trauma-informed therapy for adults coping with anxiety, grief, and relationship challenges. With a compassionate, relational approach, I help my patients process the past, break free from unhealthy patterns, and build greater self-trust, inner peace, and connection in their lives. I will honor your struggles and help you uncover your inner strength.
Life can feel overwhelming with trauma, grief, anxiety, or challenging relationships. At New Light Psychotherapy, I offer a safe, compassionate space to release what feels heavy and build self-trust. You don’t have to do this alone. Reach out today to begin your path toward peace, strength, and connection.
Call or New Light Psychotherapy|Trauma Therapist for Women now for a free 15 minute consultation - (860) 956-5320

Practice at a Glance

Available both in-person and online

New Light Psychotherapy

Five Brook Street

Suite 1A

Darien, CT 06820 map

 (860) 956-5320
Website
Providing both virtual and in-person sessions - CT/NY. Located in Darien CT. Book your 15-min consult now: www.newlightpsychotherapy.as.me
I specialize in Mood Disorders, Grief and Anxiety 
$250 Per Session  
I see individuals and couples  
Let's Connect (860) 956-5320
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW

Practice at a Glance

Available both in-person and online

New Light Psychotherapy

Five Brook Street

Suite 1A

Darien, CT 06820 map

 (860) 956-5320
Website
Providing both virtual and in-person sessions - CT/NY. Located in Darien CT. Book your 15-min consult now: www.newlightpsychotherapy.as.me
I specialize in Mood Disorders, Grief and Anxiety 
$250 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $400

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I believe in providing therapy that is guided by clinical need, not insurance restrictions. This allows me to offer personalized, client-centered care without the limitations often imposed by insurance companies. A detailed Super-Bill will be provided for insurance reimbursement.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320
"
I believe in providing therapy that is guided by clinical need, not insurance restrictions. This allows me to offer personalized, client-centered care without the limitations often imposed by insurance companies. A detailed Super-Bill will be provided for insurance reimbursement.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320

Qualifications

    Clinical Social Work/Therapist: Luz E. Cotto-Charneski
  • Verified by Psychology Today Licensed by State of Connecticut / 007662 Luz E. Cotto-Charneski

    • Education and Years In Practice

  • In Practice for 16 years
  • Attended Smith College School for Social Work, Clinical Social Work, Graduated 2008

    • Additional Credentials

  • Certificate from The Stephen Mitchell Center 2014
  • Certificate from Westchester Center for the Study of Psychoanalysis and Psychotherapy 2025
"
Bilingual - Bicultural (Spanish/English) Clinical Social Worker and a graduate of Smith College School for Social Work. Certification from The Mitchell Center for Relational Studies and Analytical Training at the Westchester Center for the Study of Psychoanalysis & Psychotherapy. CT and NY Licensed
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320
"
Bilingual - Bicultural (Spanish/English) Clinical Social Worker and a graduate of Smith College School for Social Work. Certification from The Mitchell Center for Relational Studies and Analytical Training at the Westchester Center for the Study of Psychoanalysis & Psychotherapy. CT and NY Licensed
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Grief
  • Anxiety

Expertise

  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • LGBTQ+
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Substance Use
  • Trauma and PTSD
"
I work with a Trauma-Informed Lens, meaning I recognize how many wounds stem from relational pain that leaves profound marks on the heart and mind. My clinical focus includes but is not limited to: Unhealthy/Painful Relationship Patterns; Depression/Anxiety; PTSD/Trauma/Domestic Violence; Grief & Loss; Low Self-Esteem; Family Conflict.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320
"
I work with a Trauma-Informed Lens, meaning I recognize how many wounds stem from relational pain that leaves profound marks on the heart and mind. My clinical focus includes but is not limited to: Unhealthy/Painful Relationship Patterns; Depression/Anxiety; PTSD/Trauma/Domestic Violence; Grief & Loss; Low Self-Esteem; Family Conflict.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320

4 Endorsements

Karen R Griffin
Karen R Griffin
Clinical Social Work/Therapist, LCSW
Tamera Crenshaw
Tamera Crenshaw
Licensed Professional Counselor, LMHC, LPC
Lorens Hidalgo
Lorens Hidalgo
Clinical Social Work/Therapist, LCSW
Luz is an astounding clinician. Her ability to help you navigate through challenging times with compassion, kindness, humor and understanding makes it easy to opening up. I highly recommend her to anyone seeking support with managing stressful events.
A Well Place, LLC
A Well Place, LLC
Clinical Social Work/Therapist, LICSW
Luz has the rare ability to hold space for your most vulnerable parts, helping you explore deep patterns and unresolved conflicts. With empathy and insight, she empowers profound change-a guiding light toward a more authentic, fulfilling life.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Family / Marital
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Trauma Focused
"
My unique style of therapy caters to the individual people that come to my office. I utilize a relational approach, I take the time to do what is considered the deeper, lasting work. I make sure to provide you the space and time you need to expand and blossom.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320
"
My unique style of therapy caters to the individual people that come to my office. I utilize a relational approach, I take the time to do what is considered the deeper, lasting work. I make sure to provide you the space and time you need to expand and blossom.
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (860) 956-5320

Location

Primary Location

New Light Psychotherapy

Five Brook Street

Suite 1A

Darien, CT 06820

(860) 956-5320

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Providing both virtual and in-person sessions - CT/NY. Located in Darien CT. Book your 15-min consult now: www.newlightpsychotherapy.as.me
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 956-5320
"
Providing both virtual and in-person sessions - CT/NY. Located in Darien CT. Book your 15-min consult now: www.newlightpsychotherapy.as.me
Photo of Luz Cotto-Charneski - New Light Psychotherapy|Trauma Therapist for Women, Clinical Social Work/Therapist, LCSW
New Light Psychotherapy|Trauma Therapist for Women
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 956-5320