Therapists in Kent, WA

Photo of Brianna Trier, Counselor in Kent, WA
Brianna Trier
Counselor, MA, LMHCA
Verified Verified
Kent, WA 98031
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
(253) 559-0484 View (253) 559-0484
Photo of Pearle Hintz, Counselor in Kent, WA
Pearle Hintz
Counselor, MS, LMHC
Verified Verified
Kent, WA 98042
I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
(253) 777-1059 View (253) 777-1059
Photo of Elizabeth Areta, Counselor in Kent, WA
Elizabeth Areta
Counselor, LMHC
Verified Verified
Kent, WA 98031  (Online Only)
I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
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Photo of Holding Hope Therapy, Counselor in Kent, WA
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC
Verified Verified
Kent, WA 98031  (Online Only)
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
(253) 766-5089 View (253) 766-5089
Photo of Niashay Whitaker, Counselor in Kent, WA
Niashay Whitaker
Counselor, LMHC , MHP
Verified Verified
2 Endorsed
Kent, WA 98032  (Online Only)
Waitlist for new clients
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
(206) 203-9492 View (206) 203-9492
Photo of Laura Elyse Dawn, Counselor in Kent, WA
Laura Elyse Dawn
Counselor, LMHCA
Verified Verified
Kent, WA 98042
I am a Licensed Mental Health Counselor Associate in the state of Washington and I work with relationship issues, shame, childhood wounds, anxiety, depression, grief, and anger-management. My approach to counseling is informed by a deep belief that every individual has inherent value and dignity. In my work, I seek to offer my clients a safe place to unpack the difficulties of life while also offering hope for a more fulfilling future. I believe that healing is relational, and I want to offer my clients an experience of compassion and empathy as we work through healing together.
I am a Licensed Mental Health Counselor Associate in the state of Washington and I work with relationship issues, shame, childhood wounds, anxiety, depression, grief, and anger-management. My approach to counseling is informed by a deep belief that every individual has inherent value and dignity. In my work, I seek to offer my clients a safe place to unpack the difficulties of life while also offering hope for a more fulfilling future. I believe that healing is relational, and I want to offer my clients an experience of compassion and empathy as we work through healing together.
(253) 499-6133 View (253) 499-6133
Photo of Birds Flying Free Art Therapy Studio, Counselor in Kent, WA
Birds Flying Free Art Therapy Studio
Counselor, MFA, LMHCA, ATR-P
Verified Verified
Kent, WA 98030
Not accepting new clients
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
(253) 270-1368 View (253) 270-1368
Photo of Peta Caroline Brendel, Counselor in Kent, WA
Peta Caroline Brendel
Counselor, MS, LMHCA
Verified Verified
Kent, WA 98031  (Online Only)
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy to not only lessen distress but also enable my clients lead a fuller, more aware and contented life.
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy to not only lessen distress but also enable my clients lead a fuller, more aware and contented life.
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Photo of Joshua Bleustar, Counselor in Kent, WA
Joshua Bleustar
Counselor, MA, LMHC, NCC
Verified Verified
Kent, WA 98030  (Online Only)
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
(253) 220-7241 View (253) 220-7241
Photo of Jenn Hornbeck, Clinical Social Work/Therapist in Kent, WA
Jenn Hornbeck
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
(360) 300-4161 x1 View (360) 300-4161 x1
Photo of Darnita McCullah, Marriage & Family Therapist in Kent, WA
Darnita McCullah
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Kent, WA 98030  (Online Only)
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.
(253) 262-0630 View (253) 262-0630
Photo of Rachel Wilson, Counselor in Kent, WA
Rachel Wilson
Counselor, PsyD, MA, LMHCA
Verified Verified
Kent, WA 98030  (Online Only)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
(206) 240-4444 View (206) 240-4444
Photo of Dorothy Capers, Clinical Social Work/Therapist in Kent, WA
Dorothy Capers
Clinical Social Work/Therapist, LICSW
Verified Verified
Kent, WA 98042  (Online Only)
Welcome! I will bring my 25 years of experience to sessions with you. For too long, the idea of mental wellness was viewed as a luxury allotted to the few. Someone was considered “strong” if they endured a traumatic, life-changing event, regardless of functionality. Now we understand that those events change the way we relate to everything. You continue to engage in daily expectations but you may not be sleeping, or enjoying things that brought you peace or happiness. The way you think and feel becomes your daily existence and you forget how you were before. Let me help you regain that life or find it for the first time.
Welcome! I will bring my 25 years of experience to sessions with you. For too long, the idea of mental wellness was viewed as a luxury allotted to the few. Someone was considered “strong” if they endured a traumatic, life-changing event, regardless of functionality. Now we understand that those events change the way we relate to everything. You continue to engage in daily expectations but you may not be sleeping, or enjoying things that brought you peace or happiness. The way you think and feel becomes your daily existence and you forget how you were before. Let me help you regain that life or find it for the first time.
(253) 352-3188 View (253) 352-3188
Photo of Mona Sanger - Paradox Counseling, Clinical Social Work/Therapist in Kent, WA
Mona Sanger - Paradox Counseling
Clinical Social Work/Therapist, LICSW, GMHS
Verified Verified
Kent, WA 98032
Not accepting new clients
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
Are you feeling overwhelmed with all the details and decisions? Feeling lonely and isolated? Looking for a pause, a breath, a minute to think... a way to step forward? Trying situations like unemployment, aging issues, divorce, caregiving and health concerns can leave us reeling and unsure. Whether a potentially wonderful opportunity or a heart-wrenching loss, our hearts and minds are often trapped in churning thoughts, worry and anxiety. If your moods are all over the place and you're having a hard time focusing, it can be difficult to ask for help. Let this be your path through the fog - I am glad you are reaching out!
(206) 203-9321 View (206) 203-9321
Photo of Gary M Marcus, Psychologist in Kent, WA
Gary M Marcus
Psychologist, PhD, CRC
Verified Verified
Kent, WA 98030  (Online Only)
I am a licensed psychologist with 35 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work exclusively with adults. I use evidence based treatment approaches to treat depression, anxiety disorders, and couple/family issues. I help clients adjust to difficult life events and circumstances. My orientation is cognitive behavioral.
I am a licensed psychologist with 35 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work exclusively with adults. I use evidence based treatment approaches to treat depression, anxiety disorders, and couple/family issues. I help clients adjust to difficult life events and circumstances. My orientation is cognitive behavioral.
(425) 954-6943 View (425) 954-6943
Photo of Grayson Lein, Counselor in Kent, WA
Grayson Lein
Counselor, MA, LMHCA
Verified Verified
Kent, WA 98032
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
(206) 590-4472 x103 View (206) 590-4472 x103
Photo of Angela F Kelly Lmhc, Counselor in Kent, WA
Angela F Kelly Lmhc
Counselor, LMHC, GMHS, CBHC
Verified Verified
Kent, WA 98031  (Online Only)
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
(206) 590-4720 View (206) 590-4720
Photo of Melissa Romero, Clinical Social Work/Therapist in Kent, WA
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kent, WA 98042  (Online Only)
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. Some of my clients have a history of experiencing traumatic experiences or are struggling with thoughts about self-harm or suicidality. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. Some of my clients have a history of experiencing traumatic experiences or are struggling with thoughts about self-harm or suicidality. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
(253) 553-2757 View (253) 553-2757
Photo of Owl's Well Counseling, Counselor in Kent, WA
Owl's Well Counseling
Counselor, JD, MA, LMHC, CMHS, GMHS
Verified Verified
2 Endorsed
Kent, WA 98030
Not accepting new clients
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
My clients are individuals, couples, families and groups across the life span. I work with children, youth, adults and elders. If you are facing a difficult life transition, I will accompany you through your anxiety, grief, depression, trauma or other challenges. I offer services to Veterans and their families through a grant from King County. I offer teletherapy.
(206) 207-3506 View (206) 207-3506
Photo of Pat Vulk, Counselor in Kent, WA
Pat Vulk
Counselor, LMHCA
Verified Verified
1 Endorsed
Kent, WA 98030  (Online Only)
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
(360) 429-0671 x1 View (360) 429-0671 x1

How does your Therapist compare?

Number of Therapists in Kent, WA

100+

Average cost per session

$150

Therapists in Kent, WA who prioritize treating:

93% Anxiety
91% Depression
75% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% Premera
71% Regence
70% Aetna

How Therapists in Kent, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Kent?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.