Teletherapy for New Jersey

I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.

I am an Asian -Latina therapist and I love to work with couples and adults, especially those in college or young professionals, and new moms. My clients work with me on things like exploring culture, ethnicity, and identity, recovering from people-pleasing, reducing their anxiety, workplace and career issues, infertiilty and post-partum depression, and healing from race-related trauma. I combine approaches like CBT and DBT and boundary-creation with a trauma-informed lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team

We can all struggle with emotional pain and searching for the right solutions can be overwhelming. So whether your trying to manage stress, anxiety, trauma, depression, relationship problems or low self confidence, know you are not alone, I am here to help you navigate to a brighter future. With a proven track record of success I am excited to support and guide you on your journey. Clients say - ' she connects the dots for you when you are unable to do so for yourself.' Thank you for helping me get my life back', ' I achieved the goal, surpassed expectations' ,' She is gold standard'!' 'She is South Asian , a rarity in this space'

Are you struggling to feel adequate on your fertility or postpartum journey? Have you developed anxious or depressed thinking related to your parenting abilities? Could you benefit from additional empathetic support from a trained clinician who specializes in maternal mental health and pregnancy-related issues? Whether you are just beginning your pregnancy journey or have recently given birth, this chapter of life is full of big decisions, new experiences, and emotional ups and downs. If the stress of this transition has become too much to navigate on your own, support is available to you. Perhaps you are struggling to conceive.

ACCEPTING NEW CLIENTS. Are you south/east asian woman struggling with anxiety, self doubt, a need to be perfect or low self esteem? Are you having trouble keeping up with the demands of work, school, family and social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom or expecting? Being a woman in today’s modern society is hard, but you don't have to be alone.

Most repeated traumas are relational traumas and therefore, it is so hard to heal without relationships. Unresolved trauma can often look like anxiety, depression, anger, relationship issues, substance use, and physical pain. These issues can be extremely distressing and isolating. I believe that change is possible for anyone and the good news is that it starts with just one question: "Could there be something better?".

As a first-generation Asian -American born to immigrant parents, a member of the LGBTQ+ community, and an advocate for the Deaf community, I believe that an individual’s cultures and communities are key factors in their self-actualization.

My two primary areas of expertise are sleep (insomnia) and mood disorders that are associated with Asian cultural factors. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, generalized disorder, and specific phobia.

I believe in creating a calm, approachable, and non-judgmental space for clients to openly share their thoughts and emotions. I work from a holistic and strength-based perspective of client's needs through empathy, acceptance, and support. By exploring and processing inner thoughts and feelings, clients can gain a better understanding of their situation, and ultimately move towards positive change. I offer insight into clients' patterns of behavior and help identify and build new or existing skills with the purpose of uncovering clients' true potential.

In a city where millions of people pretend to be someone they are not, an authentic self might be the most luxurious thing for one to own and celebrate. However, I believe that we can still make it without having to fake it. I am here to hold space for you to express, explore, and embrace yourself. By creating a judgment-free, gender-expansive, sex-positive, poly-affirming, and kink-friendly environment, I hope to help you transform moments of challenge into opportunities for empowerment.

Namaste! In today's fast paced world, it’s easy to be stressed at your work, school, or in relationships. This may have left you feeling alone, overwhelmed, anxious, sad, and disconnected. Talk therapy with a trained, experienced clinician in a safe, non-judgmental environment may help you achieve your goals of wellness, and self-realization. We will together formulate a pathway for you to cultivate better coping methods, improve self-esteem, and be a more healthful you.

Accepting new clients with limited openings! Certified Anxiety Specialist offering teletherapy to clients all over NJ & NY. Sometimes talking is the best answer. I am a board certified Licensed Professional Counselor, Licensed Mental Health Counselor and Tele-Mental Health Provider. My perspective to therapy is relational and psychodynamic. I have helped individuals respond to challenging emotions by building a healthy outlook through introspection. My work using evidence based practice in treating anxiety, low self-esteem, depression, obsessive compulsive disorder, stress management, helps building better, healthier you.

I am a licensed professional counselor Working in the field of behavioral health In New Jersey over 15 years. I provide psychotherapy / mental health counseling for ages 16 and above. I primarily engage in utilizing evidenced based practices Including Cognitive Behavioral therapy and Motivational interviewing.

Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE

Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.

Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.

Are you struggling with challenges that seem insurmountable? Are they causing you to feel overwhelmed, hopeless and isolated? I seek to help you feel empowered and work towards healing by providing you with the tools and skills to enhance and improve your life. I believe the therapeutic process is collaborative and should provide an environment for you to explore and identify patterns of behavior, gain clarity and seek resolution. It is important for me to create a safe and non-judgmental environment for you to be able to share your thoughts, feelings and experiences.