Clinical Social Work/Therapist, LMSW, LSW, MBSR
A compassionate listener and insightful advocate with expertise in mindfulness, stress/
reduction, communication, compulsions, DBT/MCBT, trauma and Interpersonal Neurobiology - I help you restore relationships, have better communications, find your innate wellness and build positive self-regard.
Maybe you can see what's working for you right now or … perhaps what’s holding you back. Feeling overwhelmed, anxious, uncertain, grieving, fearful or angry ... is normal. But can often get in our way or even immobilize us. Being heard and seen by someone who joins with you in support is amazingly helpful. Using an integrated approach, we'll begin to shift toward real change for your sense of self, relationships, career, school, dating, family, life-direction and quality of everyday life and well-being. Those I work with express feeling better soon after our first session... and begin to feel more ease, support, confidence, calm.